TOBTessa

Last on at 8pm, 6th Nov 2014

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About Me
Tough Old Bird who has been in athletics for 36 years and still enjoys keeping fit and competing on track, road and cross country. Show More...

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Dist	Races	1988	1989	2001	2011	PB	WB
0.2km	2				32 84.76	32 4:17/mi	84.76
400m	1				1:16 76.53	1:16 5:06/mi	76.53
5mi	1		31:03 76.77			31:03 6:13/mi	76.77
10mi	1		1:05:02 75.35			1:05:02 6:30/mi	75.35
13.1mi	1	1:27:34 73.63				1:27:34 6:41/mi	73.63
26.2mi	1			3:33:10 64.38		3:33:10 8:08/mi	64.38

2011		Result	WAVA	Distance
20 Mar	Hertfordshire County Veterans Cross Country Championships	25:39	64.12	3.1mi
20 Feb	SCVAC Indoor Track & Field Champs 400m PB	1:16	76.53	400m
20 Feb	SCVAC Indoor T&F Champs 200m PB	32	84.76	0.2km
13 Feb	EVAC Indoor Track & Field Championships 200 Metres PB	32	84.76	200m
2001		Result	WAVA	Distance
22 Apr	London Marathon PB	3:33:10	64.38	26.2mi
1989		Result	WAVA	Distance
3 Dec	Victory 5 Portsmouth PB	31:03	76.77	5mi
29 Jan	Fareham 10 Miles PB	1:05:02	75.35	10mi
1988		Result	WAVA	Distance
6 Mar	Portsmouth Half Marathon PB	1:27:34	73.63	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Nov	Total
2011	45	37	36	16	3	0	138
2011	0	0	0	53	38	0	90
2010	0	0	0	0	0	42	42

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