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dom mahoney

Last on at 11pm, 12th Aug 2015

RS

About
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Blackburn Harriers & AC

About Me
run for england and lancashire! Show More...

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2009	2010	2011	PB	WB
800m	1		2:16 77.39		2:16 4:34/mi	77.39
1500m	4	4:42 76.33	4:32 78.15	4:14 83.00	4:14 4:33/mi	83.00
3km	1		10:04 75.11		10:04 5:24/mi	75.11
5km	2		17:43 73.10	16:05 79.93	16:05 5:11/mi	79.93
5.8mi	1		42:00 59.01		42:00 7:14/mi	59.01
10km	1			33:03 79.88	33:03 5:19/mi	79.88

2011		Result	WAVA	Distance
27 Dec	Ribble Valley 10k PB	33:03		10km
15 Oct	Bolton parkrun PB	16:05		5km
6 Jun	national young athletes league PB	4:14		1500m
19 May	young athletes	4:18		1500m
2010		Result	WAVA	Distance
6 Nov	National Cross Country relays			5km
29 Oct	lancashire schools athletics SB	4:32		1500m
2 Sep	Stanhill 5km trail race SB	17:43		5km
25 Jul	3k PB	10:04		3km
18 Jul	800m PB	2:16		800m
3 Jul	Tockholes Fell Race PB	42:00		5.8mi
2009		Result	WAVA	Distance
25 Jul	Mid Lancashire League SB	4:42		1500m

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	62	68	73	76	78	21	57	0	5	0	0	0	440
2011	56	62	30	17	56	62	146	126	87	141	106	150	1038
2011	20	8	8	0	0	3	3	0	0	0	4	0	46
2010	0	0	0	0	0	0	0	0	0	16	103	69	189
2010	0	0	0	0	0	0	0	0	0	8	5	28	41

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