hairlikeeddy

About Me
I'm trying to make life as slow a process as possible. Show More...

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Recent Blogs
Triathlon Fool - Beyond the Tri	Jul 2011
Triathlon Fool 4 - The Race	May 2011
TRiathlon Fool 3	Apr 2011
Triathlon Fool 2	Apr 2011

My parkrun
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Recent Training
13th Nov	General	1.9mi	30:38
13th Nov	General	0.2mi	11:41
12th Nov	Turbo Trainer	8.7mi	32:51
12th Nov	General	0.2mi	15:01
11th Nov	General	0.2mi	4:26

12 Month Benchmarks	Run	Bike
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2024 Targets	Set your targets
Bike 5592

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+ 139 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2010	2011	PB	WB
2mi	1		12:42 69.05	12:42 6:21/mi	69.05
10km	1		45:28 61.70	45:28 7:19/mi	61.70
11mi	1	1:40:35 50.87		1:40:35 9:09/mi	50.87

2019		Result	WAVA	Distance
3 Nov	Abergele 5k			5km
2015		Result	WAVA	Distance
19 Jul	Ironman UK	13:52:27		3.86km/180.25km/42.2km
2012		Result	WAVA	Distance
22 Sep	King John's Castle	45:02	46.62	4.6mi
2 Sep	Llanrwst triathlon	1:12:00		400m/30km/5km
29 Apr	Harlech Triathlon	1:41:58		400m/27km/6.5km
2011		Result	WAVA	Distance
5 Dec	St Asaph Runners Christmas Handicap PB	12:42	69.05	2mi
23 Nov	Marsh Tracks, Rhyl 5km	20:30	68.02	5km
4 Sep	Llanrwst triathlon	1:13:28		400m/30km/5km
8 May	Wilmslow Triathlon	1:14:50		0.4km/23.8km/6.7km
15 Jan	Twin Piers 10K PB	45:28	61.70	10km
2010		Result	WAVA	Distance
20 Nov	Penmaenmawr Fell Race PB	1:40:35	50.87	11mi
7 Nov	Clwydian Hills	1:49:18	42.38	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	21	0	0	0	0	0	0	0	0	21
2024	0	2	3	8	16	20	20	39	51	42	11	0	212
2024	375	436	477	270	181	179	112	97	84	45	15	0	2268
2023	2	6	5	5	3	3	18	9	3	3	5	0	62
2023	212	320	295	463	311	300	287	205	358	294	373	312	3731
2022	0	0.1	1	0.5	0	0	0	0	0	0	0	0	1.6
2022	30	21	15	32	16	0	7	2	0	0	1	6	130
2022	25	20	31	100	3	53	152	264	299	326	363	330	1966
2021	0	1	1	0	0	0	1	0	0	0	0	0	3
2021	0	0	0	0	0	0	0	0	0	0	3.1	0.9	4
2021	2	0	2	2	12	0	1	5	24	23	55	22	149
2021	19	37	68	15	48	214	193	161	71	91	29	21	966
2020	0	1	1	2	0	1	1	1	0	0	0	0	7
2020	0	0	3	14	4	7	6	6	2	0	0	0	42
2020	63	0	103	49	132	90	70	55	15	56	0	25	659
2019	1	0	1	0	0	1	0	1	0	0	0	0	3
2019	0	0	0	0	0	21	0	0	6	2	0	0	29
2019	172	240	282	109	22	17	34	44	103	65	51	18	1159
2018	2	0	0	0	0	0	0	0	0	0	0	0	2
2018	2	2	5	4	0	0	0	12	12	7	0	0	44
2018	192	155	225	265	352	390	359	177	311	260	67	130	2881
2017	0	0	0	0	0	6	0	0	0	0	0	0	6
2017	0	0	0	0.3	0.2	1.4	0.6	0	2.1	2.5	0	0.8	7.9
2017	21	10	10	6	15	4	8	3	14	2	0	3	97
2017	186	213	308	305	278	109	255	110	211	260	351	263	2848
2016	0	0	0	0	0	0	0.3	0.5	0.8	0.8	0	0	2.3
2016	0	9	8	3	0	0	5	0	0	13	0	0	38
2016	463	354	477	252	501	258	279	431	97	201	236	162	3710
2015	8.3	3	1.9	1.8	0.6	2.8	7.5	1.8	0	0	0	0	27.6
2015	33	8	17	18	18	26	32	14	4	6	0	0	176
2015	356	394	473	514	414	402	442	533	388	386	200	299	4799
2014	0	0	0	0	1	0	0	0.5	1	0.6	1.9	3.1	8.1
2014	0	0	0	0	0	0	0	0	16	12	15	19	62
2014	650	503	503	651	669	546	575	625	310	426	489	404	6351
2013	1.8	1.3	1	0.8	0.8	0	0	0	1	0	0	0	6.6
2013	7	2	2	11	14	8	7	2	6	0	0	0	58
2013	302	424	511	335	415	447	344	443	322	518	541	560	5162
2012	12.8	11.2	11.7	6.8	6.4	3.8	11	7.7	2.6	6.1	1.5	3.6	85.2
2012	36	24	33	33	7	13	2	32	19	26	39	10	274
2012	181	196	234	243	316	239	331	408	274	353	285	138	3199
2011	1	3.8	4.1	3.4	4.7	7	4.5	8.3	10.6	17.8	16.6	10.8	92.6
2011	45	9	29	40	30	11	11	39	34	35	62	30	375
2011	111	193	268	208	124	154	288	279	132	116	63	147	2082

Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24
0.1mi, 6:52 Cross - General	0.1mi, 9:11 Cross - General 2.6mi, 33:29 Run - Treadmill 0.2mi, 5:04 Run - Treadmill	0.3mi, 5:41 Run - Treadmill 5.2mi, 1:04:31 Run - Treadmill 0.1mi, 5:04 Run - Treadmill	-	0mi, 8:17 Cross - General 1mi, 15:22 Run - Treadmill 0.2mi, 5:05 Run - Treadmill	2.1mi, 33:07 Run - Treadmill 0.2mi, 5:14 Run - Treadmill	0.1mi, 10:22 Cross - General
Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	2.7mi, 35:19 Run - Treadmill 0.2mi, 5:03 Run - Treadmill	0mi, 1:11 Run - General 3.1mi, 46:48 Run - General 0.3mi, 6:29 Run - General 0.3mi, 4:27 Run - Treadmill 0.4mi, 8:13 Run - Treadmill 0.1mi, 2:30 Cross - General	0.1mi, 6:44 Cross - General	0mi, 7:03 Cross - General	0mi, 2:17 Cross - General	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	-	0mi, 1:08 Cross - General	0mi, 6:34 Cross - General	0.9mi, 13:21 Run - Treadmill 0.2mi, 5:02 Run - Treadmill 0.2mi, 11:53 Cross - General	3.1mi, 36:20 Run - General 0.2mi, 5:00 Run - General	0.1mi, 10:03 Cross - General
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
1.3mi, 19:07 Run - Treadmill 0.2mi, 5:21 Run - Treadmill 0.1mi, 10:19 Cross - General	6.2mi, 30:12 Bike - Turbo Trainer	0.2mi, 21:19 Cross - General	0.2mi, 4:26 Run - General 2.5mi, 29:45 Run - General 0.2mi, 5:01 Run - General	8.7mi, 32:51 Bike - Turbo Trainer 0.2mi, 15:01 Cross - General	1.9mi, 30:38 Run - General 0.2mi, 11:41 Cross - General	-

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