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monkey toes

Last on at 8am, 1st Feb 2018

F40

About
Bests
All Races
Mileage
Training

Races
8
Miles
750
Miles
27
Miles
7
WAVA
54.11%
10k
55:14
Half
2:02:31
Mara
4:27:52

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Best Times
Best WAVA

Dist	Races	2008	2009	2011	2012	2013	PB	WB
10km	1					55:14 54.11	55:14 8:53/mi	54.11
13.1mi	4		2:09:01 49.97		2:16:36 47.25	2:02:31 52.75	2:02:31 9:21/mi	52.75
15.7mi	1					3:28:40 37.54	3:28:40 13:17/mi	37.54
26.2mi	2	4:27:52 50.01		4:54:37 45.47			4:27:52 10:13/mi	50.01

2013		Result	WAVA	Distance
6 Oct	Royal Parks Half Marathon PB	2:02:31	52.75	13.1mi
24 Aug	Thames Meander Summer Half	2:16:09	47.47	13.1mi
23 Jun	Triffic Trail PB	55:14	54.11	10km
26 May	CTS Flete Half Marathon PB	3:28:40	37.54	15.7mi
2012		Result	WAVA	Distance
15 Sep	Stockholm Half Marathon SB	2:16:36	47.25	13.1mi
2011		Result	WAVA	Distance
17 Apr	London Marathon SB	4:54:37	45.47	26.2mi
2009		Result	WAVA	Distance
15 Mar	Forest of Dean Spring Half SB	2:09:01	49.97	13.1mi
2008		Result	WAVA	Distance
28 Sep	Berlin Marathon PB	4:27:52	50.01	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	0	7	0	0	0	0	0	0	0	0	0	0	7
2017	0	0	0	0	0	0	0	3	0	0	0	0	3
2016	3	0	0	2	0	0	0	0	0	0	0	0	5
2015	3	0	3	3	0	0	0	0	3	3	0	0	15
2014	0	3	0	2	0	0	9	3	6	6	3	3	34
2013	7	6	3	7	29	56	19	45	28	17	0	3	218
2013	0	0	0	0	0	0	0	8	15	0	0	0	23
2012	16	10	6	7	26	14	5	34	29	19	24	4	195
2012	0	0	0	0	2	0	2	0	0	0	0	0	4
2011	38	47	47	47	2	8	3	14	0	13	16	5	241
2010	0	0	0	0	0	0	0	0	0	26	0	11	37

Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17
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Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24
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Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
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Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
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