motorsean

Last on at 10pm, 6th Jun 2022

M40

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broken toe	Mar 2011

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Dist	Races	2009	2010	2011	2012	PB	WB
5km	2		19:14 66.81	19:26 66.12		19:14 6:11/mi	66.81
10km	14	43:52 60.18	41:01 64.36	38:50 67.98	40:10 65.73	38:50 6:15/mi	67.98
12km	1			52:58 60.51		52:58 7:06/mi	60.51
10mi	3		1:13:53 59.21	1:26:33 50.55		1:13:53 7:23/mi	59.21
13.1mi	3		1:29:36 64.70		1:30:05 64.36	1:29:36 6:50/mi	64.70
26.2mi	1		4:13:00 48.05			4:13:00 9:39/mi	48.05

2012		Result	WAVA	Distance
22 Apr	Corsham St Georges 10k SB	40:10	65.73	10km
11 Mar	Silverstone Half Marathon SB	1:30:05	64.36	13.1mi
2011		Result	WAVA	Distance
4 Dec	Bromham Pudding Run PB	38:50	67.98	10km
13 Nov	Over The Hills 12k PB	52:58	60.51	12km
17 Sep	Southwick Country Parkrun #3 SB	19:26	66.12	5km
7 Aug	Trowbridge Triathlon			400m/25km/5km
17 Jul	Castle Combe 10k	39:36	66.67	10km
30 Jun	The Great Chalfield 10K	39:16	67.23	10km
5 Jun	Warminster Forest 10	1:07:30	64.81	10mi
22 May	Keynsham 10km	41:48	63.16	10km
1 May	Corsham St Georges 10k	41:30	63.61	10km
27 Feb	Castle Combe 10k	39:51	66.25	10km
6 Feb	Longleat 10k	42:48	61.68	10km
16 Jan	Rough n Tumble SB	1:26:33	50.55	10mi
2010		Result	WAVA	Distance
21 Nov	Castle Combe 10k SB	41:01	64.36	10km
3 Oct	The Great Clarendon Marathon PB	4:13:00	48.05	26.2mi
12 Sep	Chippenham Half Marathon PB	1:29:36	64.70	13.1mi
5 Sep	Bristol Half Marathon	1:31:12	63.57	13.1mi
31 Aug	The Bradford on Avon Aquathlon/5K Series - Race 4 PB	19:14	66.81	5km
20 Jun	Warminster Forest 10 PB	1:13:53	59.21	10mi
25 Apr	Corsham St Georges 10k	41:48	63.16	10km
7 Feb	Longleat 10k	47:08	56.01	10km
2009		Result	WAVA	Distance
17 May	Keynsham 10k	44:13	59.71	10km
19 Apr	Corsham St Georges 10K SB	43:52	60.18	10km
1 Mar	Longleat 10k	48:43	54.19	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	6	0	0	0	0	0	0	0	0	0	0	0	6

Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2
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Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16
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Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23
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