Rufuss Racing Snake

Last on at 8am, 8th Nov 2024

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12 Month Benchmarks	Run
Mile	9:33

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Read Everyone!

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Dist	Races	2010	2011	2012	2013	2014	2015	PB	WB
10km	3	53:17 56.22	51:32 58.30		52:19 57.85			51:32 8:18/mi	58.30
13.1mi	7	1:58:48 54.50	1:54:42 56.59	1:57:34 55.37	1:52:28 58.08	1:50:22 59.43		1:50:22 8:25/mi	59.43
26.2mi	3		5:02:43 44.29		5:16:00 42.67		4:19:00 52.45	4:19:00 9:53/mi	52.45

2015		Result	WAVA	Distance
25 Oct	Sanlam Bristol Bath Marathon PB	4:19:00	52.45	26.2mi
2014		Result	WAVA	Distance
7 Sep	Chippenham Half Marathon PB	1:50:22	59.43	13.1mi
2013		Result	WAVA	Distance
26 Oct	Beachy Head Marathon SB	5:16:00	42.67	26.2mi
15 Sep	Chippenham Half Marathon SB	1:52:28	58.08	13.1mi
19 Jun	Specsavers Longest Day 10k SB	52:19	57.85	10km
10 Mar	Longleat Half Marathon	1:54:54	56.66	13.1mi
2012		Result	WAVA	Distance
14 Oct	Swindon Half Marathon SB	1:57:34	55.37	13.1mi
2011		Result	WAVA	Distance
11 Sep	Chippenham Half Marathon SB	1:54:42	56.59	13.1mi
6 Jun	Westonbirt 10k PB	51:32	58.30	10km
1 May	Neolithic Marathon SB	5:02:43	44.29	26.2mi
6 Mar	Bath Half	1:55:37	56.00	13.1mi
2010		Result	WAVA	Distance
12 Sep	Chippenham Half Marathon SB	1:58:48	54.50	13.1mi
24 May	Westonbirt 10K SB	53:17	56.22	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	0	0	2	0	0	2
2023	0	0	0	0	0	0	0	1	0	0	0	0	1
2023	0	0	0	0	1	2	0	0	0	0	0	0	3
2022	5	6	6	0	4	0	0	4	0	4	0	0	29
2021	101	95	92	73	99	66	103	90	52	42	2	16	831
2020	69	78	75	100	105	85	89	80	77	87	106	60	1010
2019	0	0	0	0	0	0	0	0	40	65	62	39	206
2014	5	11	18	17	30	34	0	0	0	0	0	0	115
2013	0	0	0	0	0	0	0	53	69	45	0	0	167
2011	0	0	0	0	0	0	1	0	0	0	0	0	1
2011	37	54	74	69	32	0	0	0	0	0	0	0	267
2011	16	0	0	0	21	0	0	0	0	0	0	0	37
2010	0	0	0	12	12	0	6	53	13	4	0	17	118
2010	0	0	0	0	0	0	0	0	0	36	0	0	36
2009	0	0	0	0	0	0	0	0	14	18	10	0	43
2008	0	0	0	0	0	0	0	0	5	5	4	0	14

Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
-	-	-	0mi, 36:00 Run - General 1) 0mi - 36:00(0/mi) 230cal Add a comment	-	-	-
Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25
0mi, 42:00 Run - General 1) 0mi - 42:00(0/mi) 269cal Add a comment	-	0mi, 36:00 Run - General 1) 0mi - 36:00(0/mi) 230cal Add a comment	-	-	1.5mi, 14:49 Run - General 1) 1mi - 9:51(9:51/mi) 134/143bpm [1320b/mi] 89cal 6.09/6.68mph 2) 0.52mi - 4:58(9:38/mi) 145/152bpm [1396b/mi] 49cal 6.23/6.49mph Add a comment	-
Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
-	-	0mi, 40:00 Run - General 1) 0mi - 40:00(0/mi) 256cal Add a comment	-	-	0mi, 35:00 Run - General 1) 0mi - 35:00(0/mi) 224cal Add a comment	-
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
-	-	-	-	-	-	-