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Rufuss Racing Snake

Last on at 8am, 8th Nov 2024

F45

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12 Month Benchmarks	Run
Mile	9:17

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Dist	Races	2010	2011	2012	2013	2014	2015	PB	WB
10km	3	53:17 56.22	51:32 58.30		52:19 57.85			51:32 8:18/mi	58.30
13.1mi	7	1:58:48 54.50	1:54:42 56.59	1:57:34 55.37	1:52:28 58.08	1:50:22 59.43		1:50:22 8:25/mi	59.43
26.2mi	3		5:02:43 44.29		5:16:00 42.67		4:19:00 52.45	4:19:00 9:53/mi	52.45

2015		Result	WAVA	Distance
25 Oct	Sanlam Bristol Bath Marathon PB	4:19:00	52.45	26.2mi
2014		Result	WAVA	Distance
7 Sep	Chippenham Half Marathon PB	1:50:22	59.43	13.1mi
2013		Result	WAVA	Distance
26 Oct	Beachy Head Marathon SB	5:16:00	42.67	26.2mi
15 Sep	Chippenham Half Marathon SB	1:52:28	58.08	13.1mi
19 Jun	Specsavers Longest Day 10k SB	52:19	57.85	10km
10 Mar	Longleat Half Marathon	1:54:54	56.66	13.1mi
2012		Result	WAVA	Distance
14 Oct	Swindon Half Marathon SB	1:57:34	55.37	13.1mi
2011		Result	WAVA	Distance
11 Sep	Chippenham Half Marathon SB	1:54:42	56.59	13.1mi
6 Jun	Westonbirt 10k PB	51:32	58.30	10km
1 May	Neolithic Marathon SB	5:02:43	44.29	26.2mi
6 Mar	Bath Half	1:55:37	56.00	13.1mi
2010		Result	WAVA	Distance
12 Sep	Chippenham Half Marathon SB	1:58:48	54.50	13.1mi
24 May	Westonbirt 10K SB	53:17	56.22	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	0	0	2	2	2	5
2023	0	0	0	0	0	0	0	1	0	0	0	0	1
2023	0	0	0	0	1	2	0	0	0	0	0	0	3
2022	5	6	6	0	4	0	0	4	0	4	0	0	29
2021	101	95	92	73	99	66	103	90	52	42	2	16	831
2020	69	78	75	100	105	85	89	80	77	87	106	60	1010
2019	0	0	0	0	0	0	0	0	40	65	62	39	206
2014	5	11	18	17	30	34	0	0	0	0	0	0	115
2013	0	0	0	0	0	0	0	53	69	45	0	0	167
2011	0	0	0	0	0	0	1	0	0	0	0	0	1
2011	37	54	74	69	32	0	0	0	0	0	0	0	267
2011	16	0	0	0	21	0	0	0	0	0	0	0	37
2010	0	0	0	12	12	0	6	53	13	4	0	17	118
2010	0	0	0	0	0	0	0	0	0	36	0	0	36
2009	0	0	0	0	0	0	0	0	14	18	10	0	43
2008	0	0	0	0	0	0	0	0	5	5	4	0	14

Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
-	-	0mi, 1:00:00 Run - General	-	0mi, 1:00:00 Run - General	-	-
Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
0mi, 50:00 Run - General	-	-	-	-	-	-
Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30
-	-	-	0mi, 3:30:00 Bike - General	-	-	-
Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6
0mi, 40:00 Run - General	-	0mi, Run - General	-	-	-	-