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mintizzle
Last on at 2am, 21st Feb 2025
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Races
148 -
Miles
38268 -
Miles
422 -
Miles
1160 -
WAVA
90.31% -
Mile
4:24 -
Mile
4:24 -
5000m
14:57 -
5k
14:44 -
5M
24:08 -
10k
31:00 -
Half
1:08:57
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- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
0.8km | 1 | 2:11 77.18 |
2:11
4:24/mi
|
77.18 | |||||||||||||
1.5km | 3 | 3:58 90.31 | 4:02 89.02 |
3:58
4:15/mi
|
90.31 | ||||||||||||
1mi | 11 | 4:35 84.36 | 4:29 86.25 | 4:30 85.93 | 4:24 87.88 | 4:29 86.25 | 4:34 84.71 | 4:24 88.18 |
4:24
4:24/mi
|
88.18 | |||||||
3km | 2 | 10:06 74.63 | 32:09 23.46 |
10:06
5:25/mi
|
74.63 | ||||||||||||
5000m | 66 | 14:57 86.75 |
14:57
4:49/mi
|
86.75 | |||||||||||||
6km | 1 | 18:29 84.37 |
18:29
4:57/mi
|
84.37 | |||||||||||||
8km | 2 | 29:08 72.35 |
29:08
5:52/mi
|
72.35 | |||||||||||||
5mi | 8 | 30:16 69.60 | 27:28 76.70 | 26:28 79.60 | 25:56 81.23 | 25:57 81.18 | 26:10 80.51 | 25:45 81.87 | 24:08 87.69 |
24:08
4:50/mi
|
87.69 | ||||||
5.5mi | 1 | 32:14 72.17 |
32:14
5:52/mi
|
72.17 | |||||||||||||
10km | 18 | 45:56 57.47 | 40:25 65.32 | 36:25 72.49 | 33:07 79.72 | 32:33 81.11 | 32:29 81.27 | 32:26 81.40 | 32:12 81.99 | 32:13 81.95 | 31:00 85.20 | 31:37 83.78 | 31:19 84.79 |
31:00
4:59/mi
|
85.20 | ||
6.7mi | 1 | 39:42 72.40 |
39:42
5:53/mi
|
72.40 | |||||||||||||
11.3km | 1 | 37:46 79.02 |
37:46
5:24/mi
|
79.02 | |||||||||||||
7mi | 4 | 40:23 73.88 | 38:23 77.72 | 37:40 79.20 | 36:52 80.92 |
36:52
5:16/mi
|
80.92 | ||||||||||
12km | 3 | 53:12 59.99 |
53:12
7:08/mi
|
59.99 | |||||||||||||
8mi | 7 | 45:35 75.35 | 44:26 77.30 | 42:50 80.19 | 43:22 79.20 | 42:24 81.01 | 43:51 78.33 | 43:05 79.74 |
42:24
5:18/mi
|
81.01 | |||||||
13.1mi | 7 | 1:35:33 60.15 | 1:21:21 70.65 | 1:12:01 79.80 | 1:10:35 81.43 | 1:10:55 81.04 | 1:08:57 83.50 |
1:08:57
5:16/mi
|
83.50 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
23 Oct | Leeds Abbey Dash SB | 31:19 | 84.79 | 10km |
20 Aug | The 5000m Track Challenge PB | 14:57 | 86.75 | 5000m |
15 May | North East Championships 5000m SB | 15:39 | 82.87 | 5km |
14 May | North East Championships 1500 SB | 4:02 | 89.02 | 1.5km |
2021 | Result | WAVA | Distance | |
11 Dec | North East Cross Country Championships | 38:34 | 83.21 | 12km |
5 Dec | nysd cross country Hartlepool | 31:50 | 74.86 | 9km |
27 Nov | Mid Lancs XC - Liverpool | 31:00 | 81.93 | 5.95mi |
21 Nov | NYSD Cross Country Croft PB | 29:08 | 72.35 | 8km |
13 Nov | Chiltern League Race 2 Cross Country race - Teardrops - Senior Men | 31:06 | 80.13 | 9.4km |
6 Nov | Flatts Lane parkrun | 16:52 | 76.52 | 5km |
30 Oct | Albert parkrun, Middlesbrough | 15:33 | 83.00 | 5km |
24 Oct | NYSD Cross Country Foxrush | 29:54 | 79.47 | 9km |
16 Oct | Flatts Lane parkrun | 17:08 | 75.33 | 5km |
10 Oct | Redcar Running Festival - Half Marathon PB | 1:08:57 | 83.50 | 13.1mi |
3 Oct | NYSD Cross Country Acklam | 33:51 | 78.25 | 10km |
18 Sep | Northern Athletics Road Relays (Men) PB | 18:29 | 84.37 | 6km |
26 Aug | Tom Wall NYMAC relays SB | 4:24 | 88.18 | 1mi |
22 Aug | North East Championships 5000m SB | 15:10 | 85.10 | 5km |
21 Aug | North East Championships 1500 PB | 3:58 | 90.31 | 1.5km |
10 Aug | Middlesbrough NYS 1500m | 4:04 | 88.09 | 1.5km |
25 Jul | Redcar Penguins 5 Mile Road Race PB | 24:08 | 87.69 | 5mi |
22 Jul | Sunderland Harriers 5k | 15:25 | 83.72 | 5km |
24 Jun | Leeds Midsummer Night 10000 classic SB | 31:37 | 83.78 | 10km |
31 May | Middlesbrough Endeavour 10K | 32:26 | 81.67 | 10km |
25 Apr | Middlesbrough Endeavour 10K | 31:44 | 83.47 | 10km |
11 Apr | Middlesbrough Endeavour 5k | 15:21 | 84.08 | 5km |
2020 | Result | WAVA | Distance | |
1 Feb | Flatts Lane parkrun SB | 16:49 | 76.48 | 5km |
2019 | Result | WAVA | Distance | |
23 Nov | Cross Challenge XC - Liverpool | 30:20 | 82.63 | 5.9mi |
27 Oct | Leeds Abbey Dash PB | 31:00 | 85.20 | 10km |
29 Sep | Redcar Half Marathon SB | 1:10:55 | 81.04 | 13.1mi |
1 Sep | MIDDLESBROUGH 10K + 3K SB | 32:09 | 23.46 | 3km |
29 Aug | NYMAC Tom Wall Relays SB | 4:34 | 84.71 | 1mi |
7 Jul | Kilburn 7 Road Race PB | 37:46 | 79.02 | 11.265km |
30 Jun | Ali brownlee 5k SB | 15:34 | 82.43 | 5km |
14 Apr | Hartlepool Marina 5 SB | 25:45 | 81.87 | 5mi |
2018 | Result | WAVA | Distance | |
22 Dec | Saltwell park 10k | 32:18 | 81.77 | 10km |
16 Dec | Loftus Poultry run SB | 43:05 | 79.74 | 8mi |
8 Dec | North East Cross Country Championships, Wrekenton | 42:53 | 74.45 | 12km |
20 Oct | Albert parkrun, Middlesbrough SB | 15:08 | 84.70 | 5km |
30 Sep | Redcar Half Marathon SB | 1:10:35 | 81.43 | 13.1mi |
2 Sep | Middlesbrough Tees Pride 10k SB | 32:13 | 81.95 | 10km |
30 Aug | NYMAC Tom Wall Relays | 4:29 | 86.25 | 1mi |
12 Jul | Sunderland 5k | 15:12 | 84.33 | 5km |
1 Jul | Middlesbrough Ali Brownlee 5k | 15:40 | 81.82 | 5km |
31 May | NYMAC Relays SB | 4:29 | 86.25 | 1mi |
2017 | Result | WAVA | Distance | |
17 Dec | Loftus Poultry Run SB | 43:51 | 78.33 | 8mi |
1 Oct | Redcar Half Marathon SB | 1:12:01 | 79.80 | 13.1mi |
3 Sep | Middlesbrough Tees Pride 10k SB | 32:12 | 81.99 | 10km |
31 Aug | NYMAC Stewart Park Tom Wall 4 x 1 Mile Relays PB | 4:24 | 87.88 | 1mi |
13 Jul | Sunderland 5K SB | 15:12 | 84.32 | 5km |
2 Jul | Ali Brownlee Middlesbrough 5k | 15:43 | 81.55 | 5km |
25 May | NYMAC Relays | 4:27 | 86.89 | 1mi |
9 Apr | Hartlepool Marina 5 SB | 26:10 | 80.51 | 5mi |
2016 | Result | WAVA | Distance | |
18 Dec | Loftus Poultry Run PB | 42:24 | 81.01 | 8mi |
4 Sep | Middlesbrough 10km SB | 32:26 | 81.40 | 10km |
25 Aug | NYMAC Tom Wall Relays | 4:31 | 85.61 | 1mi |
13 Jul | Sunderland 5k SB | 15:16 | 83.95 | 5km |
5 Jun | Ali Brownlee Middlesbrough Riverside 5K | 15:24 | 83.23 | 5km |
26 May | NYMAC Stewart Park 4 x 1 Mile Relays SB | 4:30 | 85.93 | 1mi |
3 Apr | Hartlepool Marina 5 SB | 25:57 | 81.18 | 5mi |
2015 | Result | WAVA | Distance | |
20 Dec | Loftus Poultry Run SB | 43:22 | 79.20 | 8mi |
6 Sep | Middlesbrough Tees Pride 10k SB | 32:29 | 81.27 | 10km |
27 Aug | NYMAC Tom Wall Relays SB | 4:29 | 86.25 | 1mi |
15 Jul | Summer Coast Road 5k | 15:30 | 82.69 | 5km |
13 Jun | Northern Senior T&F Championships 5000m PB | 14:44 | 86.99 | 5km |
31 May | Middlesbrough 5K | 15:29 | 82.78 | 5km |
28 May | NYMAC Stewart Park 4 x 1 Mile Relays | 4:36 | 84.06 | 1mi |
29 Mar | Hartlepool Marina 5 SB | 25:56 | 81.23 | 5mi |
2014 | Result | WAVA | Distance | |
9 Nov | Maltby Road Race PB | 36:52 | 80.92 | 7mi |
1 Jun | Middlesbrough 5K SB | 15:21 | 83.50 | 5km |
22 May | NYMAC 4 x 1 Mile Relays SB | 4:35 | 84.36 | 1mi |
2013 | Result | WAVA | Distance | |
22 Dec | Loftus Poultry Run SB | 42:50 | 80.19 | 8mi |
10 Nov | Maltby Road Race SB | 37:40 | 79.20 | 7mi |
8 Sep | Middlesbrough Tees Pride 10k SB | 32:33 | 81.11 | 10km |
17 Jul | Sunderland 5k SB | 15:11 | 84.41 | 5km |
2 Jun | Middlesbrough riverside run 5k | 15:23 | 83.32 | 5km |
18 May | tees barrage parkrun | 17:05 | 75.02 | 5km |
20 Apr | Middlesbrough Albert parkrun 5km | 15:47 | 81.20 | 5km |
7 Apr | Hartlepool Marina 5 SB | 26:28 | 79.60 | 5mi |
2 Feb | Redcar parkrun | 16:44 | 76.59 | 5km |
6 Jan | Old Monks 6 PB | 32:14 | 72.17 | 5.5mi |
2012 | Result | WAVA | Distance | |
22 Dec | Stewart parkrun | 16:31 | 77.60 | 5km |
16 Dec | Loftus Poultry Run SB | 44:26 | 77.30 | 8mi |
11 Nov | Maltby Road Race SB | 38:23 | 77.72 | 7mi |
22 Sep | Middlesbrough Albert parkrun 5km | 16:04 | 79.77 | 5km |
2 Sep | Middlesbrough Tees Pride 10k SB | 33:07 | 79.72 | 10km |
19 Aug | Ray Harrison Memorial 10k | 33:55 | 77.84 | 10km |
18 Jul | Sunderland 5k | 15:56 | 80.44 | 5km |
7 Jul | Middlesbrough Albert parkrun 5km SB | 15:51 | 80.86 | 5km |
23 Jun | Tees Barrage parkrun 5km | 18:34 | 69.03 | 5km |
9 Jun | Middlesbrough Albert parkrun 5km | 16:35 | 77.29 | 5km |
13 May | Middlesbrough Tees Pride 5K | 16:49 | 76.21 | 5km |
1 Apr | Hartlepool Marina 5 SB | 27:28 | 76.70 | 5mi |
25 Feb | Middlesbrough Albert parkrun 5km | 16:16 | 78.79 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Middlesbrough Albert parkrun 5km SB | 16:29 | 77.76 | 5km |
18 Dec | Loftus Poultry Run SB | 45:35 | 75.35 | 8mi |
26 Nov | Middlesbrough Albert parkrun 5km | 16:39 | 76.98 | 5km |
6 Nov | Maltby Road Race SB | 40:23 | 73.88 | 7mi |
9 Oct | NYSD Cross Country League Event 1 (Mens) PB | 39:42 | 72.40 | 6.75mi |
1 Oct | Middlesbrough Albert parkrun 5km | 16:54 | 75.84 | 5km |
18 Sep | Great North Run Half Marathon SB | 1:21:21 | 70.65 | 13.1mi |
4 Sep | Middlesbrough Tees Pride 10k SB | 36:25 | 72.49 | 10km |
28 May | Middlesbrough Albert parkrun | 17:35 | 72.89 | 5km |
15 May | Middlesbrough Tees Pride 5K | 17:51 | 71.80 | 5km |
7 May | Northern League div 4 Meeting 1 800m PB | 2:11 | 77.18 | 0.8km |
2 May | Tees Barrage 10k | 38:20 | 68.87 | 10km |
25 Apr | NYSD Track & Field 1 3000m graded PB | 10:06 | 74.63 | 3km |
2 Apr | Middlesbrough Albert Parkrun 5km | 18:02 | 71.07 | 5km |
27 Mar | Hartlepool Marina 5 SB | 30:16 | 69.60 | 5mi |
13 Mar | Richmond NYSD | 39:42 | 63.06 | 9.5km |
6 Mar | Teesside Hospice Santa Run | 4:20 | 63.77 | 1.2km |
5 Mar | Middlesbrough Albert parkrun 5km | 18:07 | 70.75 | 5km |
6 Feb | Thirsk NYSD XC | 40:28 | 61.87 | 9.5km |
29 Jan | Northern Athletics / Start Fitness XC Championships (Senior Men) PB | 53:12 | 59.99 | 12km |
22 Jan | Middlesbrough Albert Parkrun | 18:46 | 68.29 | 5km |
16 Jan | Whitby NYSD XC | 41:00 | 59.73 | 9.3km |
8 Jan | North Eastern XC Championships Mens Senior Race | 52:11 | 63.29 | 12.4km |
1 Jan | Middlesbrough Albert Parkrun | 19:37 | 65.34 | 5km |
2010 | Result | WAVA | Distance | |
25 Dec | Middlesbrough Albert parkrun 5km | 20:39 | 62.07 | 5km |
18 Dec | Middlesbrough Albert parkrun 5km | 20:30 | 62.52 | 5km |
20 Nov | Newcastle parkrun | 19:30 | 65.73 | 5km |
14 Nov | Flatts Lane NYSD (Upsall Hall) | 44:46 | 57.14 | 9.7km |
6 Nov | Middlesbrough Albert parkrun 5km SB | 19:06 | 67.10 | 5km |
24 Oct | Scarborough NYSD | 28:56 | 72.29 | 8km |
3 Oct | Acklam Grange NYSD | 44:51 | 59.22 | 6.25mi |
19 Sep | Great North Run | 1:38:00 | 58.65 | 13.1mi |
5 Sep | Middlesbrough Tees Pride 10K SB | 40:25 | 65.32 | 10km |
4 Sep | Middlesbrough Albert parkrun 5km | 40:25 | 31.71 | 5km |
21 Aug | Middlesbrough Albert parkrun 5km | 19:47 | 64.79 | 5km |
14 Aug | Middlesbrough Albert parkrun 5km | 19:45 | 64.89 | 5km |
31 Jul | The Big fun run middlesbrough | 20:53 | 61.37 | 5km |
10 Jul | Newcastle ParkRun | 20:40 | 62.02 | 5km |
3 Jul | Middlesbrough Albert parkrun 5km | 20:31 | 62.47 | 5km |
13 Jun | Redcar Half Marathon SB | 1:35:33 | 60.15 | 13.1mi |
5 Jun | Middlesbrough Albert parkrun 5km | 25:52 | 49.55 | 5km |
16 May | Middlesbrough Tees Pride 5k | 19:34 | 65.50 | 5km |
8 May | Newcastle Parkrun | 24:25 | 52.49 | 5km |
1 May | Newcastle parkrun | 20:19 | 63.08 | 5km |
24 Apr | Middlesbrough Albert parkrun 5km | 20:45 | 61.77 | 5km |
17 Apr | Newcastle Parkrun | 20:25 | 62.78 | 5km |
13 Feb | Newcastle Parkrun | 20:25 | 62.78 | 5km |
23 Jan | Newcastle Parkrun | 20:20 | 63.03 | 5km |
16 Jan | Newcastle Parkrun | 20:51 | 61.47 | 5km |
2009 | Result | WAVA | Distance | |
12 Dec | Middlesbrough Albert parkrun 5km SB | 19:53 | 64.46 | 5km |
7 Nov | Middlesbrough Albert parkrun 5km | 20:15 | 63.29 | 5km |
26 Sep | Middlesbrough Albert parkrun 5km | 20:07 | 63.71 | 5km |
12 Sep | Middlesbrough Albert parkrun 5km | 21:11 | 60.50 | 5km |
6 Sep | Middlesbrough Tees Pride 10k SB | 45:56 | 57.47 | 10km |