PavementFan

Last on at 11am, 16th Dec 2023

M50

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	PB	WB
5km	39	21:19 63.02	19:59 67.22	20:10 67.10	21:53 62.76		19:59 6:26/mi	67.22
5.2mi	1		38:00 59.72				38:00 7:18/mi	59.72
10km	4	48:50 55.70	43:41 62.72	46:56 58.83			43:41 7:02/mi	62.72
9mi	1		1:04:27 62.38				1:04:27 7:10/mi	62.38
13.1mi	6	1:42:22 58.02	1:33:38 63.86		1:45:32 57.55		1:33:38 7:09/mi	63.86
15mi	1		1:58:06 58.09				1:58:06 7:52/mi	58.09
26.2mi	4		4:24:22 47.42	3:52:28 54.34		3:54:18 54.80	3:52:28 8:52/mi	54.80

2014		Result	WAVA	Distance
11 May	Halstead & Essex Marathon SB	3:54:18	54.80	26.2mi
2013		Result	WAVA	Distance
16 Jun	Alexander The Great 1/2 Marathon SB	1:45:32	57.55	13.1mi
15 Jun	Bedford parkrun SB	21:53	62.76	5km
27 Apr	Harrold Pit Run	19:57	65.49	4.8km
20 Apr	Bedford Parkrun	22:07	61.64	5km
30 Mar	Bedford Parkrun	22:09	61.55	5km
16 Mar	Bedford Parkrun	22:32	60.50	5km
2012		Result	WAVA	Distance
21 Oct	Great Yarmouth Marathon PB	3:52:28	54.34	26.2mi
19 Aug	Riverside Runners 25th Anniversary 10k SB	46:56	58.83	10km
11 Aug	bedford parkrun	21:09	64.46	5km
9 Jun	Bedford parkrun	21:29	63.46	5km
2 Jun	Bedford parkrun	21:10	64.41	5km
26 May	bedford parkrun	24:21	55.99	5km
19 May	bedford parkrun	21:28	63.51	5km
13 May	Halstead & Essex Marathon	4:05:17	51.50	26.2mi
5 May	bedford parkrun	22:10	61.50	5km
28 Apr	bedford parkrun	21:00	64.44	5km
7 Apr	bedford parkrun	20:39	65.53	5km
31 Mar	Bedford parkrun	20:44	65.27	5km
3 Mar	Bedford ParkRun	22:50	59.26	5km
25 Feb	bedford parkrun SB	20:10	67.10	5km
18 Feb	bedford parkrun	20:34	65.80	5km
4 Feb	bedford parkrun	20:17	66.71	5km
28 Jan	bedford parkrun	20:51	64.90	5km
21 Jan	bedford parkrun	22:16	60.77	5km
14 Jan	bedford parkrun	20:37	65.64	5km
7 Jan	Bedford Parkrun	21:06	64.13	5km
2011		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon PB	1:33:38	63.86	13.1mi
29 Oct	Bedford parkrun	20:30	66.01	5km
22 Oct	Bedford parkrun	20:53	64.80	5km
1 Oct	Bedford ParkRun	20:53	64.80	5km
24 Sep	Bedford parkrun	20:23	66.39	5km
18 Sep	Grafham Water Half Marathon	1:37:52	61.10	13.1mi
3 Sep	Bedford ParkRun	20:29	66.06	5km
20 Aug	Bedford parkrun	20:27	66.17	5km
14 Aug	Great Yarmouth Half Marathon	1:38:07	60.94	13.1mi
23 Jul	Bedford parkrun	20:38	65.58	5km
17 Jul	St Ives 10K PB	43:41	62.72	10km
16 Jul	Bedford parkrun	20:48	65.06	5km
19 Jun	Huntingdon 10K charity Run	44:50	61.11	10km
8 May	Halstead & Essex Marathon SB	4:24:22	47.42	26.2mi
26 Mar	Cambridge parkrun PB	19:59	67.22	5km
20 Mar	Nice Tri Hurden 9 PB	1:04:27	62.38	9mi
26 Feb	Cambridge parkrun	20:41	64.95	5km
19 Feb	Cambridge parkrun	20:30	65.53	5km
5 Feb	Cambridge parkrun	20:12	66.50	5km
29 Jan	Cambridge parkrun	20:09	66.66	5km
23 Jan	Folksworth 15 PB	1:58:06	58.09	15mi
22 Jan	Cambridge parkrun	20:38	65.10	5km
16 Jan	Frostbite Friendly League Ramsey PB	38:00	59.72	5.2mi
1 Jan	Wicksteed Recovery Run Half-Marathon	1:43:30	57.38	13.1mi
2010		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon SB	1:42:22	58.02	13.1mi
9 Oct	Cambridge parkrun SB	21:19	63.02	5km
2 Oct	Cambridge parkrun	21:36	62.19	5km
29 Aug	Moulton 10K Road Race SB	48:50	55.70	10km
21 Aug	Cambridge parkrun	22:00	61.06	5km
14 Aug	Cambridge parkrun	22:23	60.01	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	0	66	51	0	0	0	0	0	0	117
2018	178	61	0	0	0	0	0	0	0	0	0	0	239
2017	0	0	0	0	0	0	0	0	0	0	0	6	6
2016	127	100	40	73	103	63	6	0	0	0	0	0	513
2015	24	33	62	127	151	131	101	140	125	143	139	129	1304
2014	101	122	101	20	120	87	108	103	0	16	56	9	843
2013	4	28	61	34	49	50	45	37	30	26	24	9	396
2012	125	109	60	119	75	80	82	102	83	77	12	16	941
2011	121	100	102	102	53	85	109	103	127	99	100	98	1200
2010	0	0	0	28	71	16	64	74	81	77	79	61	550

Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30
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Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
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Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
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Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
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