Clarky

About Me
I Love Running!!! Missed the first 4 months of this year but, i am now slogging hard to regain my level of fitness at the end of 2007. Goals for 2008/9: sub 40 mins 10k, sub 90 mins 1/2 Marathon and by 2012 a sub 3hrs 30min Marathon. Show More...

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Dist	Races	2007	2010	PB	WB
5mi	4	32:28 65.02		32:28 6:30/mi	65.02
5.5mi	1	35:20 65.96		35:20 6:25/mi	65.96
10km	3	40:22 65.50		40:22 6:30/mi	65.50
6.3mi	1	44:05 60.73		44:05 7:01/mi	60.73
13.1mi	6	1:30:44 63.37		1:30:44 6:56/mi	63.37
26.2mi	2	4:32:51 44.16	3:36:55 55.55	3:36:55 8:17/mi	55.55

2010		Result	WAVA	Distance
31 Oct	Worksop Half Marathon			13.1mi
26 Sep	New Forest Half Marathon			13.1mi
12 Sep	Robin Hood Marathon			26.2mi
23 May	Edinburgh Marathon PB	3:36:55	55.55	26.2mi
2007		Result	WAVA	Distance
16 Dec	Bolsover 10k PB	40:22	65.50	10km
25 Nov	Clowne Half Marathon PB	1:30:44	63.37	13.1mi
11 Nov	High Peak Relay Stage 8 PB	35:20	65.96	5.5mi
28 Oct	Worksop Half Marathon	1:34:37	60.77	13.1mi
7 Oct	Hoburne 5 PB	32:28	65.02	5mi
16 Sep	Ashbourne Half marathon	1:39:10	57.98	13.1mi
9 Sep	Great Yorkshire Run	41:44	63.35	10km
12 Aug	Newark Half Marathon	1:31:58	62.52	13.1mi
7 Aug	Booths Road Race League - Shipley	35:13	59.95	5mi
17 Jul	Booths Road Race League - Ilkeston	33:06	63.78	5mi
12 Jul	Historic Hardwick Hall 6m PB	44:05	60.73	6.29mi
17 Jun	Ranby 10k	42:58	61.54	10km
12 Jun	Booth Road Race League - Grassmoor	35:40	59.19	5mi
20 May	Sheffield Half Marathon	1:37:45	58.82	13.1mi
22 Apr	London Marathon SB	4:32:51	44.16	26.2mi
11 Mar	Doncaster Half Marathon	1:43:30	55.55	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	92	76	87	0	0	0	0	0	0	0	0	0	255
2019	0	5	0	0	0	0	0	0	0	0	0	0	5
2018	127	58	26	56	71	72	0	0	30	70	15	39	565
2018	0	11	0	0	0	0	0	0	0	0	0	0	11
2018	0	0	0	0	2	0	0	0	0	0	0	0	2
2017	0	0	0	0	39	97	119	54	107	119	62	16	613
2017	0	0	0	0	0	0	14	0	0	0	0	0	14
2010	0	59	111	103	83	66	107	52	21	0	0	0	601
2010	0	0	4	0	0	0	0	0	0	0	0	0	4
2009	0	0	0	0	0	62	30	52	36	79	89	37	384
2009	0	0	0	0	0	0	0	0	11	0	0	0	11
2008	0	0	0	28	66	85	16	0	6	10	56	51	318
2007	91	117	82	48	77	101	113	72	69	82	118	39	1009
2007	0	0	0	6	0	0	0	0	0	0	0	0	6
2006	0	0	0	0	0	40	73	66	18	0	0	23	219

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