
damien_hersey
Last on at 10am, 7th May 2024
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My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 5:22 72.05 | 5:13 74.12 |
5:13
5:13/mi
|
74.12 | |||||||||||||||
1.5mi | 4 | 8:27 68.38 | 8:15 70.04 | 8:12 70.51 | 7:57 72.82 |
7:57
5:29/mi
|
72.82 | |||||||||||||
1.9mi | 6 | 10:44 70.46 | 10:36 71.34 | 10:29 72.14 | 10:18 73.48 | 10:43 70.73 | 10:35 71.81 |
10:18
5:30/mi
|
73.48 | |||||||||||
2mi | 3 | 11:29 70.67 | 11:06 73.11 |
11:06
5:33/mi
|
73.11 | |||||||||||||||
2.6mi | 3 | 15:42 67.93 | 16:08 66.30 | 16:43 64.18 |
15:42
6:02/mi
|
67.93 | ||||||||||||||
2.9mi | 1 | 17:38 67.70 |
17:38
6:05/mi
|
67.70 | ||||||||||||||||
5km | 176 | 19:50 64.62 | 18:32 69.15 | 17:50 71.87 | 17:41 72.57 | 17:35 72.98 | 17:22 74.06 | 18:03 71.51 | 18:50 68.86 | 18:53 69.09 | 19:09 69.10 | 17:58 73.66 | 18:54 70.53 | 18:07 74.12 | 17:26 77.59 |
17:22
5:35/mi
|
77.59 | |||
3.4mi | 2 | 22:22 63.55 | 21:51 65.47 |
21:51
6:22/mi
|
65.47 | |||||||||||||||
4.9mi | 5 | 31:16 65.20 | 29:40 68.72 | 29:39 68.91 | 30:34 67.23 | 31:27 65.62 |
29:39
6:07/mi
|
68.91 | ||||||||||||
5mi | 29 | 34:51 60.45 | 32:28 64.89 | 29:21 71.83 | 32:37 65.08 | 33:36 63.45 |
29:21
5:52/mi
|
71.83 | ||||||||||||
5.5mi | 1 | 35:10 66.03 |
35:10
6:24/mi
|
66.03 | ||||||||||||||||
6mi | 3 | 56:42 44.90 |
56:42
9:27/mi
|
44.90 | ||||||||||||||||
10km | 33 | 47:57 55.06 | 39:37 66.64 | 37:16 70.84 | 38:43 68.19 | 37:13 70.96 | 38:07 69.37 | 36:53 71.81 | 44:04 60.26 | 41:07 64.80 | 41:29 65.16 | 36:22 74.80 |
36:22
5:51/mi
|
74.80 | ||||||
6.3mi | 1 | 46:20 57.32 |
46:20
7:25/mi
|
57.32 | ||||||||||||||||
7mi | 4 | 44:11 67.52 | 47:18 63.07 | 44:00 67.89 | 49:49 60.07 |
44:00
6:17/mi
|
67.89 | |||||||||||||
12km | 14 | 57:41 55.33 |
57:41
7:44/mi
|
55.33 | ||||||||||||||||
9mi | 2 | 1:06:29 58.44 | 58:08 66.84 |
58:08
6:28/mi
|
66.84 | |||||||||||||||
9.5mi | 1 | 2:52:53 24.29 |
2:52:53
18:12/mi
|
24.29 | ||||||||||||||||
10mi | 10 | 1:23:41 51.68 | 1:17:45 55.63 | 1:12:28 59.68 | 1:03:03 68.60 | 1:09:06 62.59 | 1:06:51 64.70 | 1:03:23 68.29 | 1:00:09 72.07 |
1:00:09
6:01/mi
|
72.07 | |||||||||
18km | 1 | 1:47:39 45.55 |
1:47:39
9:37/mi
|
45.55 | ||||||||||||||||
20km | 1 | 1:34:49 57.41 |
1:34:49
7:38/mi
|
57.41 | ||||||||||||||||
13.1mi | 11 | 1:25:17 67.39 | 1:24:17 68.19 | 1:28:41 64.81 | 1:22:39 69.57 | 1:59:23 48.33 | 1:20:40 73.35 | 1:18:36 75.87 |
1:18:36
6:00/mi
|
75.87 | ||||||||||
28km | 1 | 2:49:30 45.66 |
2:49:30
9:45/mi
|
45.66 | ||||||||||||||||
26.2mi | 2 | 2:55:02 69.78 | 2:48:23 73.15 |
2:48:23
6:26/mi
|
73.15 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
23 Dec | Nonsuch parkrun | 19:05 | 71.41 | 5km |
16 Dec | South of the Thames CCA Championship Race | 50:18 | 66.77 | 7.5mi |
11 Nov | Men's Surrey League XC Div 3/4 - Holland Sports / Hurst Green / Oxted | 31:42 | 68.85 | 8km |
14 Oct | Men's Surrey League XC Div 3/4 - Fixture 1 (Epsom Downs) | 32:11 | 68.29 | 5mi |
7 Oct | East Surrey League XC - Lloyd Park | 5mi | ||
23 Apr | London Marathon PB | 2:48:23 | 73.15 | 26.2mi |
8 Apr | Brighton & Hove parkrun SB | 17:26 | 77.59 | 5km |
12 Mar | Surrey Half Marathon PB | 1:18:36 | 75.87 | 13.1mi |
25 Feb | English National XC Championships (Men) | 48:31 | 68.27 | 12km |
11 Feb | Surrey League XC - Morden Park | 30:33 | 71.44 | 8km |
2022 | Result | WAVA | Distance | |
12 Nov | Men's Surrey League XC Div 3/4 - Fixture 2 (Oxshott) | 35:23 | 64.18 | 5.2mi |
15 Oct | Men's Surrey League XC Div 3/4 - Fixture 1 (Reigate Priory Park) | 33:45 | 64.65 | 5mi |
20 Aug | Banstead Woods parkrun | 18:48 | 71.42 | 5km |
13 Aug | Kingston parkrun | 18:48 | 71.42 | 5km |
16 Jul | Summer Sizzle 10K (Battersea Park) PB | 36:22 | 74.80 | 10km |
15 May | Sutton 10K | 37:21 | 72.83 | 10km |
30 Apr | Nonsuch parkrun SB | 18:07 | 74.12 | 5km |
16 Apr | Nonsuch parkrun | 18:20 | 73.24 | 5km |
3 Apr | Manchester Marathon SB | 2:55:02 | 69.78 | 26.2mi |
26 Feb | National cross country championships | 56:47 | 49.38 | 10.3km |
20 Feb | Quicksilver Hampton Court Half Marathon SB | 1:20:40 | 73.35 | 13.1mi |
29 Jan | Nonsuch parkrun | 18:49 | 71.36 | 5km |
15 Jan | Men's Surrey League XC Div 3/4 - Fixture 3 (Richmond Park) | 31:18 | 69.71 | 5mi |
2021 | Result | WAVA | Distance | |
14 Nov | Men's Surrey League XC Div 3/4 - Fixture 2 (Denbies) | 37:15 | 58.19 | 5mi |
16 Oct | Men's Surrey League XC Div 3/4 - Fixture 1 (Epsom Downs) | 31:29 | 68.85 | 5mi |
25 Sep | Nonsuch parkrun SB | 18:54 | 70.53 | 5km |
19 Sep | Tri-Adventure - Shere - Trail | 16mi | 2hr | |
31 Jul | Nonsuch parkrun | 19:16 | 69.19 | 5km |
21 Jul | RPAC Summer Evening 10k SB | 41:29 | 65.16 | 10km |
9 May | OK Nuts - Winterfold - Brown Course PB | 2:52:53 | 24.29 | 9.5mi |
25 Apr | Effingham Adventure Event | 14mi | 2hr | |
2020 | Result | WAVA | Distance | |
27 Sep | TriAdventure - Effingham 3 - September | 15mi | 2hr | |
9 Aug | TriAdventure - Effingham 2 - August | 13mi | 2hr | |
18 Jul | TriAdventure - Effingham Race 1 | 12mi | 2hr | |
14 Mar | Dulwich parkrun SB | 17:58 | 73.66 | 5km |
8 Feb | Men's Surrey League XC Div 3/4 - Fixture 4 (Lloyd Park) | 32:46 | 65.75 | 5mi |
11 Jan | Men's Surrey League XC Div 3/4 - Fixture 3 (Oxshott) | 35:45 | 62.73 | 5.2mi |
5 Jan | Mickleham TriAdventure Race | 13mi | 2hr | |
2019 | Result | WAVA | Distance | |
28 Dec | Brighton & Hove parkrun SB | 19:09 | 69.10 | 5km |
23 Nov | South of the Thames CCA 5 miles Team Race | 31:43 | 67.55 | 5mi |
9 Nov | Men's Surrey League XC Div 3/4 - Fixture 2 (Epsom Downs) | 32:20 | 66.26 | 5mi |
26 Oct | South Norwood parkrun | 19:50 | 66.24 | 5km |
12 Oct | Men's Surrey League XC Div 3/4 - Fixture 1 (Richmond Park) | 35:14 | 63.31 | 5.2mi |
23 Feb | English National XC Championships (Men) | 53:17 | 60.66 | 12km |
12 Jan | Men's Surrey League XC Div 3/4 - Fixture 3 | 35:55 | 62.10 | 5.2mi |
6 Jan | Shere 2 hour Navigation Based Trail Run | 15mi | 2hr | |
2018 | Result | WAVA | Distance | |
9 Dec | Mickleham 2 hour Navigation Based Trail Run | 14mi | 2hr | |
10 Nov | Men's Surrey League XC Div 3/4 - Epsom Downs | 32:49 | 64.96 | 5mi |
13 Oct | Men's Surrey League XC Div 3/4 - Fixture 1 SB | 31:27 | 65.62 | 4.85mi |
15 Sep | Nonsuch parkrun | 24:08 | 54.06 | 5km |
4 Aug | Bedgebury Pinetum parkrun | 20:23 | 64.00 | 5km |
16 Jun | Tresses 10k SB | 41:07 | 64.80 | 10km |
3 Jun | Surrey Hills Trail Challenge - Course B PB | 1:47:39 | 45.55 | 18km |
23 May | woodman five SB | 33:36 | 63.45 | 5mi |
28 Apr | Nonsuch parkrun | 19:16 | 67.71 | 5km |
15 Apr | Effingham Adventure Race - Trail Run | 12mi | 2hr | |
7 Apr | Mole Valley parkrun | 20:16 | 64.37 | 5km |
25 Mar | BVAC Open 5 mile XC | 35:30 | 60.05 | 5mi |
24 Feb | English National XC Championships (Men) | 54:44 | 58.82 | 12km |
10 Feb | SURREY CROSS COUNTRY LEAGUE DIV 3/4 Race 4 | 32:36 | 65.39 | 5mi |
27 Jan | Southern XC Championships (Senior Men) | 1:10:11 | 57.82 | 15km |
20 Jan | Nonsuch parkrun | 22:30 | 57.98 | 5km |
7 Jan | Mickleham Adventure Race - Trail | 14mi | 2hr | |
1 Jan | Nonsuch parkrun SB | 18:53 | 69.09 | 5km |
2017 | Result | WAVA | Distance | |
2 Dec | Men's Surrey League XC Div 3/4 - Fixture 3 SB | 30:34 | 67.23 | 4.85mi |
11 Nov | Men's Surrey League XC Div 3/4 - Epsom Downs | 31:49 | 66.72 | 5mi |
14 Oct | Men's Surrey League XC Div 3/4 - Fixture 1 | 32:06 | 65.67 | 8km |
12 Aug | Nonsuch parkrun | 25:42 | 50.46 | 5km |
27 Jul | Near as Damn It 10K | 41:39 | 63.76 | 10km |
9 Jul | North Downs Half SB | 1:59:23 | 48.33 | 13.1mi |
24 May | Woodman 5 SB | 32:37 | 65.08 | 5mi |
30 Apr | Trail De Saint-Émilion PB | 2:49:30 | 45.66 | 28km |
8 Apr | Nonsuch parkrun | 23:30 | 55.18 | 5km |
1 Apr | Nonsuch parkrun SB | 18:50 | 68.86 | 5km |
25 Mar | Nonsuch parkrun | 25:33 | 50.76 | 5km |
25 Feb | English National XC Championships (Men) | 54:16 | 59.13 | 12km |
11 Feb | SURREY CROSS COUNTRY LEAGUE DIV 3/4 Race 4 | 32:30 | 65.32 | 5mi |
29 Jan | The Vale Gallop SB | 44:04 | 60.26 | 10km |
14 Jan | Men's Surrey League Div 3/4 XC - Cranford | 31:18 | 67.34 | 8km |
1 Jan | Box Hill Knacker Cracker | 1:02:37 | 42.41 | 10km |
2016 | Result | WAVA | Distance | |
24 Dec | Nonsuch parkrun | 20:18 | 63.88 | 5km |
30 Oct | Oxshott 10k | 41:55 | 63.19 | 10km |
15 Oct | Men's Surrey League XC Div 3/4 - Fixture 1 | 44:39 | 57.22 | 6mi |
17 Sep | Nonsuch parkrun | 20:23 | 63.32 | 5km |
16 Jul | Elmore 7 SB | 49:49 | 60.07 | 7mi |
6 Jul | David Davies Nonsuch Relay SB | 10:35 | 71.81 | 1.87mi |
10 Jun | Tour of Epsom & Ewell 5 - Nescot Playing Fields | 22:04 | 74.01 | 3.9mi |
9 Jun | Tour of Epsom & Ewell 4 - Nonsuch Park SB | 16:43 | 64.18 | 2.6mi |
8 Jun | Tour of Epsom & Ewell 3 - Hogsmill PB | 21:51 | 65.47 | 3.43mi |
7 Jun | Tour of Epsom & Ewell 2 - Nonsuch Park | 22:23 | 69.12 | 3.7mi |
6 Jun | Tour of Epsom & Ewell 1 - Horton Country Park | 18:49 | 70.74 | 3.2mi |
4 Jun | Banstead Woods parkrun | 18:45 | 68.84 | 5km |
28 May | Nonsuch parkrun | 18:13 | 70.85 | 5km |
14 May | Banstead Woods parkrun | 18:17 | 70.59 | 5km |
8 May | Sutton 10k | 39:41 | 66.75 | 10km |
2 May | Herne Hill Harriers Open 5000m PB | 17:05 | 75.55 | 5000m |
30 Apr | Nonsuch parkrun | 23:48 | 54.23 | 5km |
24 Apr | foulees gauloises 20k PB | 1:34:49 | 57.41 | 20km |
17 Apr | Thames Towpath 10 PB | 1:00:09 | 72.07 | 10mi |
2 Apr | Reigate Priory parkrun | 19:00 | 67.93 | 5km |
26 Mar | Nonsuch parkrun | 23:52 | 54.08 | 5km |
25 Mar | Maidenhead Easter 10 | 1:03:25 | 68.36 | 10mi |
19 Mar | The Richmond Spring Riverside 10k Run SB | 36:53 | 71.81 | 10km |
12 Mar | Bracknell parkrun | 19:12 | 67.22 | 5km |
27 Feb | English National XC Championships (Men) | 56:08 | 57.02 | 12km |
20 Feb | Nonsuch parkrun SB | 18:03 | 71.51 | 5km |
13 Feb | SURREY CROSS COUNTRY LEAGUE DIV 3/4 Race 4 | 33:00 | 64.13 | 5mi |
23 Jan | Roundshaw Downs parkrun | 19:01 | 67.87 | 5km |
16 Jan | Men's Surrey League XC Div 3/4 - Fixture 3 | 34:35 | 63.73 | 5.2mi |
10 Jan | Surrey County XC Championship (Senior men) | 53:35 | 59.74 | 12km |
2015 | Result | WAVA | Distance | |
26 Dec | Brighton & Hove parkrun | 18:14 | 70.79 | 5km |
19 Dec | Roundshaw Downs parkrun | 18:55 | 68.23 | 5km |
5 Dec | Sussex XC League 3 - Lancing | 34:14 | 61.23 | 8km |
28 Nov | Bushy parkrun | 17:42 | 72.66 | 5km |
21 Nov | Banstead Woods parkrun | 18:59 | 67.75 | 5km |
14 Nov | Banstead Woods parkrun | 18:17 | 70.35 | 5km |
7 Nov | Men's Surrey League XC Div 3/4 - Epsom Downs | 33:19 | 63.36 | 5mi |
31 Oct | Priory Relays | 15:44 | 65.27 | 2.5mi |
24 Oct | Banstead Woods parkrun | 18:20 | 70.15 | 5km |
10 Oct | Men's Surrey League XC Div 3/4 - Fixture 1 PB | 29:39 | 68.91 | 4.85mi |
3 Oct | Maidenhead parkrun | 18:34 | 69.27 | 5km |
19 Sep | Roundshaw Downs parkrun | 19:00 | 67.69 | 5km |
13 Sep | Swallowfield Duathlon | 1:15:57 | 0km/18km/11km | |
29 Aug | Nonsuch parkrun | 20:29 | 62.79 | 5km |
22 Aug | Hove Promenade parkrun | 18:07 | 70.99 | 5km |
19 Aug | Hercules Wimbledon 5k Festival Night SB | 17:30 | 73.50 | 5000m |
1 Aug | Brighton & Hove parkrun | 18:25 | 69.84 | 5km |
30 Jul | Near as Damn It 10K | 39:42 | 66.60 | 10km |
25 Jul | Hove Promenade parkrun | 17:56 | 71.72 | 5km |
18 Jul | Elmore 7 PB | 44:00 | 67.89 | 7mi |
11 Jul | Nocna 10ka SB | 38:07 | 69.37 | 10km |
4 Jul | Nonsuch parkrun | 18:43 | 68.72 | 5km |
1 Jul | David Davies Nonsuch Relay SB | 10:43 | 70.73 | 1.87mi |
27 Jun | Nonsuch parkrun | 18:29 | 69.59 | 5km |
25 Jun | Near as Damn It 10K | 40:23 | 65.47 | 10km |
23 Jun | Horton Country Park Relay PB | 7:57 | 72.82 | 1.45mi |
14 Jun | Trionium Midsummer Munro | 2:06:04 | 45.61 | 13.1mi |
11 Jun | Tour of Epsom & Ewell 4 - Nonsuch Park (1) SB | 16:08 | 66.30 | 2.6mi |
7 Jun | Dorking 10 SB | 1:03:23 | 68.29 | 10mi |
30 May | Dulwich parkrun | 18:04 | 71.19 | 5km |
16 May | Nonsuch parkrun | 21:54 | 58.73 | 5km |
3 May | Ranelagh Richmond Half Marathon SB | 1:22:39 | 69.57 | 13.1mi |
18 Apr | Nonsuch parkrun | 17:42 | 72.66 | 5km |
11 Apr | Nonsuch parkrun | 17:57 | 71.65 | 5km |
21 Mar | Nonsuch parkrun PB | 17:22 | 74.06 | 5km |
14 Mar | Nonsuch parkrun | 18:07 | 70.99 | 5km |
8 Mar | Henfield 9 PB | 58:08 | 66.84 | 9mi |
7 Mar | Nonsuch parkrun | 17:43 | 72.60 | 5km |
28 Feb | Nonsuch parkrun | 18:47 | 68.47 | 5km |
21 Feb | English National XC Championships (Men) | 53:53 | 59.30 | 12km |
14 Feb | Richmond parkrun | 18:25 | 69.84 | 5km |
7 Feb | SURREY CROSS COUNTRY LEAGUE DIV 3/4 Race 4 | 34:55 | 60.46 | 5mi |
24 Jan | Southern XC Championships | 1:07:24 | 59.77 | 15km |
17 Jan | Banstead Woods parkrun | 18:55 | 67.99 | 5km |
10 Jan | Men's Surrey League XC Div 3/4 - Fixture 3 | 35:13 | 62.44 | 5.2mi |
3 Jan | Surrey County XC Champs - Snr Men | 55:50 | 57.23 | 12km |
1 Jan | Box Hill Knacker Cracker | 1:03:47 | 41.45 | 10km |
2014 | Result | WAVA | Distance | |
25 Dec | Bushy parkrun | 19:33 | 65.79 | 5km |
7 Dec | Downland Devil SB | 1:06:29 | 58.44 | 9mi |
29 Nov | Nonsuch parkrun | 19:37 | 65.41 | 5km |
16 Nov | Brighton 10k SB | 37:13 | 70.96 | 10km |
8 Nov | Men's Surrey League XC Div 3/4 - Epsom Downs | 32:00 | 65.88 | 5mi |
1 Nov | Priory Relays | 16:45 | 61.19 | 2.5mi |
26 Oct | Greensands Half Marathon | 1:37:24 | 59.01 | 13.1mi |
25 Oct | Nonsuch parkrun | 22:00 | 58.33 | 5km |
11 Oct | Surrey league: Richmond | 31:16 | 67.42 | 5mi |
4 Oct | Pine Ridge 10K | 41:02 | 64.36 | 10km |
20 Sep | Nonsuch parkrun | 18:27 | 69.55 | 5km |
17 Sep | Insurance Athletic Association 10k | 37:25 | 70.59 | 10km |
30 Aug | Dulwich parkrun | 17:42 | 72.50 | 5km |
25 Aug | Shoreham River Fest 10k | 38:39 | 68.33 | 10km |
9 Aug | Brockwell Park Run, Herne Hill | 18:00 | 71.29 | 5km |
2 Aug | Brighton & Hove Parkrun | 17:50 | 71.96 | 5km |
26 Jul | Thunder Run 24 - Lap 2 | 42:58 | 61.47 | 10km |
21 Jul | Battersea Park Self-Transcendence 5k Race | 17:39 | 72.70 | 5km |
12 Jul | Wormwood Scrubs parkrun #162 | 19:02 | 67.42 | 5km |
2 Jul | David Davies Nonsuch Relay PB | 10:18 | 73.48 | 1.87mi |
25 Jun | BMC/Cambridge Harriers Open Meeting SB | 17:32 | 73.19 | 5000m |
22 Jun | Ranelagh Harriers Richmond 10K | 37:47 | 69.90 | 10km |
17 Jun | Horton Country Park Relay SB | 8:12 | 70.51 | 1.45mi |
9 Jun | Battersea Park Self-Transcendence 5k Race | 17:53 | 71.75 | 5km |
1 Jun | Dorking 10 SB | 1:06:51 | 64.70 | 10mi |
17 May | Nonsuch parkrun | 19:15 | 66.66 | 5km |
11 May | Sutton 10k | 37:46 | 69.93 | 10km |
3 May | Brockwell Park Run, Herne Hill | 18:10 | 70.64 | 5km |
26 Apr | Nonsuch parkrun | 18:58 | 67.66 | 5km |
19 Apr | Victoria Park Open 5 PB | 29:21 | 71.83 | 5mi |
12 Apr | Nonsuch parkrun SB | 17:35 | 72.98 | 5km |
29 Mar | Nonsuch parkrun | 20:08 | 63.74 | 5km |
22 Mar | Southwick ParkRun | 18:39 | 68.80 | 5km |
15 Mar | Hove Park Parkrun | 18:26 | 69.61 | 5km |
2 Mar | Reading Half Marathon SB | 1:28:41 | 64.81 | 13.1mi |
22 Feb | English National XC Championships (Men) | 49:07 | 65.00 | 12km |
16 Feb | Valentines 10K | 42:05 | 62.76 | 10km |
2 Feb | Miami Half-Marathon | 1:31:03 | 63.12 | 13.1mi |
25 Jan | Southern XC Championships (Senior Men) | 1:09:39 | 57.80 | 15km |
18 Jan | Banstead Woods parkrun | 18:44 | 68.50 | 5km |
11 Jan | Men's Surrey League XC Div 3/4 - Fixture 3 | 34:10 | 64.27 | 5.2mi |
4 Jan | Surrey County XC Championship (Senior men) | 53:58 | 59.16 | 12km |
1 Jan | Nonsuch parkrun | 19:03 | 67.36 | 5km |
2013 | Result | WAVA | Distance | |
21 Dec | Nonsuch parkrun | 18:40 | 68.74 | 5km |
14 Dec | Nonsuch parkrun | 18:17 | 70.18 | 5km |
7 Dec | Dulwich parkrun SB | 17:41 | 72.57 | 5km |
24 Nov | benidorm half marathon SB | 1:24:17 | 68.19 | 13.1mi |
16 Nov | Hove Park Parkrun | 17:58 | 71.34 | 5km |
9 Nov | Men's Surrey League XC Div 3/4 - Fixture 2 SB | 29:40 | 68.72 | 4.85mi |
2 Nov | Priory Relays | 16:15 | 63.01 | 2.5mi |
26 Oct | Nonsuch parkrun | 18:42 | 68.55 | 5km |
19 Oct | Surrey League Men's XC | 33:19 | 63.23 | 5mi |
28 Sep | Banstead Woods parkrun | 18:32 | 69.16 | 5km |
21 Sep | Nonsuch parkrun | 18:34 | 69.04 | 5km |
31 Aug | Bushy parkrun | 18:10 | 70.56 | 5km |
24 Aug | Nonsuch parkrun | 19:03 | 67.29 | 5km |
17 Aug | Banstead Woods Park Run | 18:49 | 68.12 | 5km |
11 Aug | Wimbledon Dash 5K | 18:45 | 68.36 | 5km |
5 Aug | Self Transcendence Relay PB | 5:13 | 74.12 | 1mi |
29 Jul | Self-Transcendence 5k Race | 18:26 | 69.54 | 5km |
27 Jul | Nonsuch parkrun | 18:40 | 68.67 | 5km |
21 Jul | Olympic Park Anniversary Run SB | 32:28 | 64.89 | 5mi |
13 Jul | elmore 7 SB | 47:18 | 63.07 | 7mi |
6 Jul | Nonsuch parkrun | 18:24 | 69.66 | 5km |
3 Jul | David Davies Nonsuch Relay SB | 10:29 | 72.14 | 1.87mi |
27 Jun | Dulwich Runners Midsummer 5k | 17:53 | 71.68 | 5km |
23 Jun | Ranelagh Harriers Richmond 10k SB | 38:43 | 68.19 | 10km |
18 Jun | Horton Country Park Relay SB | 8:15 | 70.04 | 1.45mi |
14 Jun | Tour of Epsom & Ewell 5 - Nescot Playing Fields | 23:59 | 67.71 | 3.9mi |
13 Jun | Tour of Epsom & Ewell 4 - Nonsuch Park (1) PB | 15:42 | 67.93 | 2.6mi |
12 Jun | Tour of Epsom & Ewell 3 - Hogsmill (1) SB | 22:22 | 63.55 | 3.43mi |
11 Jun | Tour of Epsom & Ewell 2 - Nonsuch Park | 24:14 | 63.46 | 3.7mi |
10 Jun | Tour of Epsom & Ewell 1 - Horton Country Park | 19:28 | 67.91 | 3.2mi |
8 Jun | Brandon Country Park parkrun | 19:11 | 66.82 | 5km |
3 Jun | Self-Transcendence 5k | 18:02 | 71.08 | 5km |
25 May | Nonsuch parkrun | 18:37 | 68.85 | 5km |
18 May | Nonsuch parkrun | 18:14 | 70.30 | 5km |
12 May | Sutton 10k | 38:54 | 67.87 | 10km |
5 May | Ranelagh Richmond Half Marathon | 1:27:38 | 65.58 | 13.1mi |
27 Apr | Nonsuch parkrun | 18:53 | 67.88 | 5km |
20 Apr | Hove Park Parkrun | 18:38 | 68.79 | 5km |
14 Apr | Thames Towpath 10 SB | 1:09:06 | 62.59 | 10mi |
30 Mar | Nonsuch parkrun | 19:38 | 65.29 | 5km |
2 Mar | Nonsuch parkrun | 18:50 | 68.06 | 5km |
23 Feb | English National XC Championships (Men) PB | 57:41 | 55.33 | 12km |
9 Feb | Surrey Men's League Fixture 4 XC Div 3/4 - Wimbledon Common PB | 35:10 | 66.03 | 5.49mi |
26 Jan | Nonsuch parkrun | 23:08 | 55.41 | 5km |
26 Jan | Night Terror – Aldershot PB | 56:42 | 44.90 | 6mi |
19 Jan | Nonsuch parkrun | 20:07 | 63.72 | 5km |
12 Jan | Men's Surrey League Div 3/4 XC - Cranford | 31:04 | 67.33 | 8km |
5 Jan | Surrey County XC Championships (Men) | 51:34 | 61.89 | 12km |
1 Jan | Banstead Woods parkrun | 21:56 | 58.44 | 5km |
2012 | Result | WAVA | Distance | |
29 Dec | Wimbledon Common parkrun | 19:10 | 66.88 | 5km |
25 Dec | Banstead Woods parkrun | 19:49 | 64.68 | 5km |
15 Dec | Roundshaw Downs parkrun | 19:34 | 65.51 | 5km |
8 Dec | Brighton & Hove Parkrun | 18:30 | 69.29 | 5km |
24 Nov | Nonsuch parkrun | 19:24 | 66.07 | 5km |
17 Nov | Nonsuch parkrun | 18:46 | 68.29 | 5km |
10 Nov | Men's Surrey League XC Div 3/4 - Fixture 2 SB | 31:16 | 65.20 | 4.85mi |
28 Oct | Great South Run SB | 1:03:03 | 68.60 | 10mi |
20 Oct | 2XU SURREY XC LEAGUE DIV 3/4 (MEN) Lightwater | 33:58 | 61.58 | 8km |
7 Oct | Windsor Half Marathon SB | 1:25:17 | 67.39 | 13.1mi |
23 Sep | Switchback 5 | 32:42 | 64.42 | 5mi |
22 Sep | Nonsuch parkrun | 18:08 | 70.68 | 5km |
18 Aug | Nonsuch parkrun | 19:14 | 66.64 | 5km |
22 Jul | Elmbridge 10K | 38:06 | 69.29 | 10km |
14 Jul | Elmore 7 SB | 44:11 | 67.52 | 7mi |
7 Jul | Banstead Woods Parkrun | 18:48 | 68.17 | 5km |
4 Jul | David Davies Nonsuch Relay SB | 10:36 | 71.34 | 1.87mi |
24 Jun | Ranelagh Harriers Richmond 10K | 39:07 | 67.49 | 10km |
19 Jun | Horton Country Park Relay | 8:13 | 62.57 | 1.3mi |
18 Jun | Self Transcendence 5k SB | 17:50 | 71.87 | 5km |
10 Jun | Dorking 10 | 1:05:02 | 66.50 | 10mi |
5 Jun | Nonsuch Parkrun (Jubilee Special) | 18:16 | 70.16 | 5km |
4 Jun | Riddlesdown parkrun (Bank Holiday Special) | 18:40 | 68.66 | 5km |
2 Jun | Brockwell parkrun | 18:12 | 70.42 | 5km |
28 May | Self Transcendence 2m PB | 11:06 | 73.11 | 2mi |
26 May | Nonsuch parkrun | 18:26 | 69.53 | 5km |
21 May | Self Transcendence 5k | 18:08 | 70.68 | 5km |
19 May | Nonsuch parkrun | 18:14 | 70.29 | 5km |
13 May | Sutton 10K (inc. Surrey Road League) SB | 37:16 | 70.84 | 10km |
14 Apr | Nonsuch parkrun | 18:47 | 68.23 | 5km |
9 Apr | The London Easter Bunny 10k Hop + 1 mile Easter Egg Scurry | 38:41 | 68.25 | 10km |
7 Apr | Nonsuch parkrun | 18:02 | 71.07 | 5km |
31 Mar | Nonsuch parkrun | 18:05 | 70.88 | 5km |
24 Mar | Brockwell parkrun | 18:15 | 70.23 | 5km |
18 Mar | BVAC Open 5 mile XC SB | 34:51 | 60.45 | 5mi |
17 Mar | Nonsuch parkrun | 18:41 | 68.60 | 5km |
10 Mar | Banstead Woods Parkrun | 18:52 | 67.93 | 5km |
3 Mar | Nonsuch parkrun | 18:47 | 68.23 | 5km |
26 Feb | Nonsuch 10k | 41:07 | 64.21 | 10km |
25 Feb | English National XC Championships | 50:58 | 62.62 | 12km |
18 Feb | Nonsuch parkrun | 19:15 | 66.58 | 5km |
11 Feb | Surrey Men's XC League Div 3/4 Race 4 | 32:51 | 64.13 | 5mi |
21 Jan | Nonsuch Parkrun | 19:24 | 66.07 | 5km |
14 Jan | SURREY CROSS COUNTRY LEAGUE DIV 3/4 Race 3 | 32:09 | 65.53 | 5mi |
7 Jan | Surrey County XC Champs Men | 50:46 | 62.87 | 12km |
1 Jan | Bushy parkrun | 19:42 | 65.06 | 5km |
1 Jan | Riddlesdown parkrun | 19:56 | 64.30 | 5km |
1 Jan | Nonsuch parkrun | 19:53 | 64.46 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Nonsuch parkrun | 19:21 | 66.24 | 5km |
25 Dec | Roundshaw Downs parkrun | 26:16 | 48.79 | 5km |
24 Dec | Banstead Woods Parkrun | 26:54 | 47.65 | 5km |
10 Dec | Nonsuch parkrun | 18:39 | 68.72 | 5km |
3 Dec | Nonsuch parkrun | 18:50 | 68.05 | 5km |
26 Nov | Roundshaw Downs parkrun | 19:25 | 66.01 | 5km |
19 Nov | Nonsuch parkrun SB | 18:32 | 69.15 | 5km |
12 Nov | Men's Surrey League XC Div 3/4 - Epsom Downs | 34:50 | 60.48 | 5mi |
12 Nov | Mens Health survival of the fittest | 49:24 | 53.44 | 10km |
5 Nov | Nonsuch parkrun | 18:37 | 68.85 | 5km |
29 Oct | East Surrey League XC - Lloyd Park | 32:57 | 63.94 | 5mi |
22 Oct | Nonsuch parkrun | 18:41 | 68.60 | 5km |
15 Oct | Nonsuch Park parkrun | 18:58 | 67.57 | 5km |
8 Oct | 2XU SURREY XC LEAGUE DIV 3/4 (MEN) Lightwater | 34:03 | 61.43 | 8km |
24 Sep | South Manchester parkrun | 19:17 | 66.46 | 5km |
17 Sep | Nonsuch Park Parkrun | 18:35 | 68.97 | 5km |
10 Sep | Surrey County Road Relay: Men & Women 2.9m legs PB | 17:38 | 67.70 | 2.9mi |
27 Aug | Banstead Woods Parkrun | 18:49 | 68.11 | 5km |
13 Aug | Banstead Woods Parkrun | 19:15 | 66.58 | 5km |
6 Aug | Banstead Woods Parkrun | 19:23 | 66.12 | 5km |
1 Aug | Self Transcendence 2m SB | 11:29 | 70.67 | 2mi |
30 Jul | Brighton & Hove Parkrun | 18:52 | 67.93 | 5km |
25 Jul | Self Transcendence Relay SB | 5:22 | 72.05 | 1mi |
24 Jul | Elmbridge 10k SB | 39:37 | 66.64 | 10km |
18 Jul | Self Transcendence 5k | 18:42 | 68.54 | 5km |
6 Jul | David Davies Nonsuch Relay SB | 10:44 | 70.46 | 1.87mi |
4 Jul | Self Transcendence 5k | 19:03 | 67.28 | 5km |
2 Jul | Riddlesdown parkrun | 18:44 | 68.42 | 5km |
27 Jun | Self Transcendence 2m | 11:47 | 68.87 | 2mi |
25 Jun | Bushy parkrun | 19:02 | 67.34 | 5km |
21 Jun | Horton Country Park Relay SB | 8:27 | 68.38 | 1.45mi |
19 Jun | London to Brighton | 4:40:33 | 54mi | |
13 Jun | Self Transcendence 5k | 19:02 | 67.34 | 5km |
28 May | Wimbledon Common parkrun | 19:42 | 65.06 | 5km |
23 May | Self Transcendence 5k | 19:14 | 66.64 | 5km |
1 May | Sutton 10k | 41:40 | 63.36 | 10km |
23 Apr | Banstead Woods parkrun | 19:34 | 65.50 | 5km |
16 Jan | The Perch PB | 46:20 | 57.32 | 6.25mi |
1 Jan | Banstead Woods parkrun | 20:41 | 61.97 | 5km |
2010 | Result | WAVA | Distance | |
11 Dec | Banstead Woods parkrun | 22:01 | 58.21 | 5km |
11 Sep | Bushy parkrun SB | 19:50 | 64.62 | 5km |
28 Aug | Banstead Woods parkrun | 20:35 | 62.27 | 5km |
21 Aug | Banstead Woods parkrun | 20:42 | 61.92 | 5km |
14 Aug | Bushy parkrun | 20:27 | 62.67 | 5km |
7 Aug | Kingston Parkrun | 20:36 | 62.22 | 5km |
31 Jul | Brighton & Hove parkrun | 20:45 | 61.77 | 5km |
24 Jul | Wimbledon Common parkrun | 20:41 | 61.97 | 5km |
17 Jul | Bushy parkrun | 20:51 | 61.47 | 5km |
10 Jul | Bradford parkrun | 21:47 | 58.84 | 5km |
3 Jul | Banstead Woods parkrun | 21:39 | 59.20 | 5km |
8 May | Bushy parkrun | 19:54 | 64.41 | 5km |
1 May | Banstead Woods parkrun | 20:21 | 62.98 | 5km |
24 Apr | Roundshaw Downs Parkrun | 21:29 | 59.66 | 5km |
17 Apr | Banstead Woods parkrun | 20:34 | 62.32 | 5km |
21 Mar | Sport Relief - Nonsuch Park | 1:00:00 | 42.43 | 6mi |
6 Mar | Banstead Woods parkrun | 20:57 | 61.18 | 5km |
27 Feb | Banstead Woods parkrun | 21:34 | 59.43 | 5km |
20 Feb | Banstead Woods Parkrun | 20:55 | 61.27 | 5km |
2009 | Result | WAVA | Distance | |
25 Oct | Great South Run SB | 1:12:28 | 59.68 | 10mi |
13 Sep | London Duathlon | 1:53:12 | 0km/20km/15km | |
2008 | Result | WAVA | Distance | |
26 Oct | Great South Run SB | 1:17:45 | 55.63 | 10mi |
7 Sep | Gyro and SportsAid 10k SB | 47:57 | 55.06 | 10km |
2007 | Result | WAVA | Distance | |
28 Oct | Great South Run SB | 1:23:41 | 51.68 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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Wed 5th Mar
Mar 5
|
Thu 6th Mar
Mar 6
|
Fri 7th Mar
Mar 7
|
Sat 8th Mar
Mar 8
|
Sun 9th Mar
Mar 9
|
Mon 10th Mar
Mar 10
|
Tue 11th Mar
Mar 11
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Wed 12th Mar
Mar 12
|
Thu 13th Mar
Mar 13
|
Fri 14th Mar
Mar 14
|
Sat 15th Mar
Mar 15
|
Sun 16th Mar
Mar 16
|
Mon 17th Mar
Mar 17
|
Tue 18th Mar
Mar 18
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Wed 19th Mar
Mar 19
|
Thu 20th Mar
Mar 20
|
Fri 21st Mar
Mar 21
|
Sat 22nd Mar
Mar 22
|
Sun 23rd Mar
Mar 23
|
Mon 24th Mar
Mar 24
|
Tue 25th Mar
Mar 25
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Wed 26th Mar
Mar 26
|
Thu 27th Mar
Mar 27
|
Fri 28th Mar
Mar 28
|
Sat 29th Mar
Mar 29
|
Sun 30th Mar
Mar 30
|
Mon 31st Mar
Mar 31
|
Tue 1st Apr
Apr 1
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|