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damien_hersey

Last on at 10am, 7th May 2024

M40

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	2					5:22 70.50		5:13 72.58											5:13 5:13/mi	72.58
1.5mi	4					8:27 67.69		8:15 69.38	8:12 69.90	7:57 72.26									7:57 5:29/mi	72.26
1.9mi	6					10:44 70.13	10:36 71.02	10:29 71.84	10:18 73.22	10:43 70.52	10:35 71.65								10:18 5:30/mi	73.22
2mi	3					11:29 70.42	11:06 72.86												11:06 5:33/mi	72.86
2.6mi	3							15:42 67.97		16:08 66.36	16:43 64.25								15:42 6:02/mi	67.97
2.9mi	1					17:38 67.83													17:38 6:05/mi	67.83
5km	176				19:50 64.79	18:32 69.33	17:50 72.06	17:41 72.75	17:35 73.16	17:22 74.22	18:03 71.64	18:50 68.96	18:53 69.15	19:09 69.13	17:58 73.69	18:54 70.56	18:07 74.15	17:26 77.62	17:22 5:35/mi	77.62
3.4mi	2							22:22 63.73			21:51 65.61								21:51 6:22/mi	65.61
4.9mi	5						31:16 65.32	29:40 68.84		29:39 69.01		30:34 67.29	31:27 65.66						29:39 6:07/mi	69.01
5mi	29						34:51 60.45	32:28 64.89	29:21 71.81			32:37 65.04	33:36 63.37						29:21 5:52/mi	71.81
5.5mi	1							35:10 66.03											35:10 6:24/mi	66.03
6mi	3							56:42 44.90											56:42 9:27/mi	44.90
10km	33		47:57 55.06			39:37 66.64	37:16 70.84	38:43 68.19	37:13 70.96	38:07 69.37	36:53 71.81	44:04 60.26	41:07 64.80			41:29 65.16	36:22 74.80		36:22 5:51/mi	74.80
6.3mi	1					46:20 57.33													46:20 7:25/mi	57.33
7mi	4						44:11 67.84	47:18 63.37		44:00 68.21	49:49 60.35								44:00 6:17/mi	68.21
12km	14							57:41 55.56											57:41 7:44/mi	55.56
9mi	2								1:06:29 58.90	58:08 67.36									58:08 6:28/mi	67.36
9.5mi	1															2:52:53 24.46			2:52:53 18:12/mi	24.46
10mi	10	1:23:41 52.28	1:17:45 56.27	1:12:28 60.37			1:03:03 69.39	1:09:06 63.31	1:06:51 65.45	1:03:23 69.06	1:00:09 72.87								1:00:09 6:01/mi	72.87
18km	1												1:47:39 46.01						1:47:39 9:37/mi	46.01
20km	1										1:34:49 58.05								1:34:49 7:38/mi	58.05
13.1mi	11						1:25:17 67.98	1:24:17 68.79	1:28:41 65.37	1:22:39 70.16		1:59:23 48.70					1:20:40 73.62	1:18:36 76.07	1:18:36 6:00/mi	76.07
28km	1											2:49:30 46.45							2:49:30 9:45/mi	46.45
26.2mi	2																2:55:02 71.14	2:48:23 74.45	2:48:23 6:26/mi	74.45

2023		Result	WAVA	Distance
23 Dec	Nonsuch parkrun	19:05	71.44	5km
16 Dec	South of the Thames CCA Championship Race	50:18	66.95	7.5mi
11 Nov	Men's Surrey League XC Div 3/4 - Holland Sports / Hurst Green / Oxted	31:42	68.92	8km
14 Oct	Men's Surrey League XC Div 3/4 - Fixture 1 (Epsom Downs)	32:11	68.26	5mi
7 Oct	East Surrey League XC - Lloyd Park			5mi
23 Apr	London Marathon PB	2:48:23	74.45	26.2mi
8 Apr	Brighton & Hove parkrun SB	17:26	77.62	5km
12 Mar	Surrey Half Marathon PB	1:18:36	76.07	13.1mi
25 Feb	English National XC Championships (Men)	48:31	68.45	12km
11 Feb	Surrey League XC - Morden Park	30:33	71.52	8km
2022		Result	WAVA	Distance
12 Nov	Men's Surrey League XC Div 3/4 - Fixture 2 (Oxshott)	35:23	64.14	5.2mi
15 Oct	Men's Surrey League XC Div 3/4 - Fixture 1 (Reigate Priory Park)	33:45	64.60	5mi
20 Aug	Banstead Woods parkrun	18:48	71.45	5km
13 Aug	Kingston parkrun	18:48	71.45	5km
16 Jul	Summer Sizzle 10K (Battersea Park) PB	36:22	74.80	10km
15 May	Sutton 10K	37:21	72.83	10km
30 Apr	Nonsuch parkrun SB	18:07	74.15	5km
16 Apr	Nonsuch parkrun	18:20	73.27	5km
3 Apr	Manchester Marathon SB	2:55:02	71.14	26.2mi
26 Feb	National cross country championships	56:47	49.43	10.3km
20 Feb	Quicksilver Hampton Court Half Marathon SB	1:20:40	73.62	13.1mi
29 Jan	Nonsuch parkrun	18:49	71.39	5km
15 Jan	Men's Surrey League XC Div 3/4 - Fixture 3 (Richmond Park)	31:18	69.65	5mi
2021		Result	WAVA	Distance
14 Nov	Men's Surrey League XC Div 3/4 - Fixture 2 (Denbies)	37:15	58.11	5mi
16 Oct	Men's Surrey League XC Div 3/4 - Fixture 1 (Epsom Downs)	31:29	68.75	5mi
25 Sep	Nonsuch parkrun SB	18:54	70.56	5km
19 Sep	Tri-Adventure - Shere - Trail	16mi		2hr
31 Jul	Nonsuch parkrun	19:16	69.21	5km
21 Jul	RPAC Summer Evening 10k SB	41:29	65.16	10km
9 May	OK Nuts - Winterfold - Brown Course PB	2:52:53	24.46	9.5mi
25 Apr	Effingham Adventure Event	14mi		2hr
2020		Result	WAVA	Distance
27 Sep	TriAdventure - Effingham 3 - September	15mi		2hr
9 Aug	TriAdventure - Effingham 2 - August	13mi		2hr
18 Jul	TriAdventure - Effingham Race 1	12mi		2hr
14 Mar	Dulwich parkrun SB	17:58	73.69	5km
8 Feb	Men's Surrey League XC Div 3/4 - Fixture 4 (Lloyd Park)	32:46	65.64	5mi
11 Jan	Men's Surrey League XC Div 3/4 - Fixture 3 (Oxshott)	35:45	62.64	5.2mi
5 Jan	Mickleham TriAdventure Race	13mi		2hr
2019		Result	WAVA	Distance
28 Dec	Brighton & Hove parkrun SB	19:09	69.13	5km
23 Nov	South of the Thames CCA 5 miles Team Race	31:43	67.45	5mi
9 Nov	Men's Surrey League XC Div 3/4 - Fixture 2 (Epsom Downs)	32:20	66.16	5mi
26 Oct	South Norwood parkrun	19:50	66.27	5km
12 Oct	Men's Surrey League XC Div 3/4 - Fixture 1 (Richmond Park)	35:14	63.23	5.2mi
23 Feb	English National XC Championships (Men)	53:17	60.88	12km
12 Jan	Men's Surrey League XC Div 3/4 - Fixture 3	35:55	62.02	5.2mi
6 Jan	Shere 2 hour Navigation Based Trail Run	15mi		2hr
2018		Result	WAVA	Distance
9 Dec	Mickleham 2 hour Navigation Based Trail Run	14mi		2hr
10 Nov	Men's Surrey League XC Div 3/4 - Epsom Downs	32:49	64.88	5mi
13 Oct	Men's Surrey League XC Div 3/4 - Fixture 1 SB	31:27	65.66	4.85mi
15 Sep	Nonsuch parkrun	24:08	54.11	5km
4 Aug	Bedgebury Pinetum parkrun	20:23	64.06	5km
16 Jun	Tresses 10k SB	41:07	64.80	10km
3 Jun	Surrey Hills Trail Challenge - Course B PB	1:47:39	46.01	18km
23 May	woodman five SB	33:36	63.37	5mi
28 Apr	Nonsuch parkrun	19:16	67.77	5km
15 Apr	Effingham Adventure Race - Trail Run	12mi		2hr
7 Apr	Mole Valley parkrun	20:16	64.43	5km
25 Mar	BVAC Open 5 mile XC	35:30	59.98	5mi
24 Feb	English National XC Championships (Men)	54:44	59.04	12km
10 Feb	SURREY CROSS COUNTRY LEAGUE DIV 3/4 Race 4	32:36	65.31	5mi
27 Jan	Southern XC Championships (Senior Men)	1:10:11	58.26	15km
20 Jan	Nonsuch parkrun	22:30	58.03	5km
7 Jan	Mickleham Adventure Race - Trail	14mi		2hr
1 Jan	Nonsuch parkrun SB	18:53	69.15	5km
2017		Result	WAVA	Distance
2 Dec	Men's Surrey League XC Div 3/4 - Fixture 3 SB	30:34	67.29	4.85mi
11 Nov	Men's Surrey League XC Div 3/4 - Epsom Downs	31:49	66.67	5mi
14 Oct	Men's Surrey League XC Div 3/4 - Fixture 1	32:06	65.72	8km
12 Aug	Nonsuch parkrun	25:42	50.54	5km
27 Jul	Near as Damn It 10K	41:39	63.76	10km
9 Jul	North Downs Half SB	1:59:23	48.70	13.1mi
24 May	Woodman 5 SB	32:37	65.04	5mi
30 Apr	Trail De Saint-Émilion PB	2:49:30	46.45	28km
8 Apr	Nonsuch parkrun	23:30	55.27	5km
1 Apr	Nonsuch parkrun SB	18:50	68.96	5km
25 Mar	Nonsuch parkrun	25:33	50.83	5km
25 Feb	English National XC Championships (Men)	54:16	59.36	12km
11 Feb	SURREY CROSS COUNTRY LEAGUE DIV 3/4 Race 4	32:30	65.27	5mi
29 Jan	The Vale Gallop SB	44:04	60.26	10km
14 Jan	Men's Surrey League Div 3/4 XC - Cranford	31:18	67.40	8km
1 Jan	Box Hill Knacker Cracker	1:02:37	42.41	10km
2016		Result	WAVA	Distance
24 Dec	Nonsuch parkrun	20:18	63.98	5km
30 Oct	Oxshott 10k	41:55	63.19	10km
15 Oct	Men's Surrey League XC Div 3/4 - Fixture 1	44:39	57.22	6mi
17 Sep	Nonsuch parkrun	20:23	63.44	5km
16 Jul	Elmore 7 SB	49:49	60.35	7mi
6 Jul	David Davies Nonsuch Relay SB	10:35	71.65	1.87mi
10 Jun	Tour of Epsom & Ewell 5 - Nescot Playing Fields	22:04	74.18	3.9mi
9 Jun	Tour of Epsom & Ewell 4 - Nonsuch Park SB	16:43	64.25	2.6mi
8 Jun	Tour of Epsom & Ewell 3 - Hogsmill PB	21:51	65.61	3.43mi
7 Jun	Tour of Epsom & Ewell 2 - Nonsuch Park	22:23	69.29	3.7mi
6 Jun	Tour of Epsom & Ewell 1 - Horton Country Park	18:49	70.88	3.2mi
4 Jun	Banstead Woods parkrun	18:45	68.97	5km
28 May	Nonsuch parkrun	18:13	70.99	5km
14 May	Banstead Woods parkrun	18:17	70.73	5km
8 May	Sutton 10k	39:41	66.75	10km
2 May	Herne Hill Harriers Open 5000m PB	17:05	75.70	5000m
30 Apr	Nonsuch parkrun	23:48	54.33	5km
24 Apr	foulees gauloises 20k PB	1:34:49	58.05	20km
17 Apr	Thames Towpath 10 PB	1:00:09	72.87	10mi
2 Apr	Reigate Priory parkrun	19:00	68.06	5km
26 Mar	Nonsuch parkrun	23:52	54.18	5km
25 Mar	Maidenhead Easter 10	1:03:25	69.11	10mi
19 Mar	The Richmond Spring Riverside 10k Run SB	36:53	71.81	10km
12 Mar	Bracknell parkrun	19:12	67.35	5km
27 Feb	English National XC Championships (Men)	56:08	57.25	12km
20 Feb	Nonsuch parkrun SB	18:03	71.64	5km
13 Feb	SURREY CROSS COUNTRY LEAGUE DIV 3/4 Race 4	33:00	64.09	5mi
23 Jan	Roundshaw Downs parkrun	19:01	68.00	5km
16 Jan	Men's Surrey League XC Div 3/4 - Fixture 3	34:35	63.70	5.2mi
10 Jan	Surrey County XC Championship (Senior men)	53:35	59.98	12km
2015		Result	WAVA	Distance
26 Dec	Brighton & Hove parkrun	18:14	70.92	5km
19 Dec	Roundshaw Downs parkrun	18:55	68.36	5km
5 Dec	Sussex XC League 3 - Lancing	34:14	61.31	8km
28 Nov	Bushy parkrun	17:42	72.82	5km
21 Nov	Banstead Woods parkrun	18:59	67.90	5km
14 Nov	Banstead Woods parkrun	18:17	70.50	5km
7 Nov	Men's Surrey League XC Div 3/4 - Epsom Downs	33:19	63.35	5mi
31 Oct	Priory Relays	15:44	65.31	2.5mi
24 Oct	Banstead Woods parkrun	18:20	70.31	5km
10 Oct	Men's Surrey League XC Div 3/4 - Fixture 1 PB	29:39	69.01	4.85mi
3 Oct	Maidenhead parkrun	18:34	69.43	5km
19 Sep	Roundshaw Downs parkrun	19:00	67.84	5km
13 Sep	Swallowfield Duathlon	1:15:57		0km/18km/11km
29 Aug	Nonsuch parkrun	20:29	62.93	5km
22 Aug	Hove Promenade parkrun	18:07	71.15	5km
19 Aug	Hercules Wimbledon 5k Festival Night SB	17:30	73.66	5000m
1 Aug	Brighton & Hove parkrun	18:25	69.99	5km
30 Jul	Near as Damn It 10K	39:42	66.60	10km
25 Jul	Hove Promenade parkrun	17:56	71.88	5km
18 Jul	Elmore 7 PB	44:00	68.21	7mi
11 Jul	Nocna 10ka SB	38:07	69.37	10km
4 Jul	Nonsuch parkrun	18:43	68.87	5km
1 Jul	David Davies Nonsuch Relay SB	10:43	70.52	1.87mi
27 Jun	Nonsuch parkrun	18:29	69.74	5km
25 Jun	Near as Damn It 10K	40:23	65.47	10km
23 Jun	Horton Country Park Relay PB	7:57	72.26	1.45mi
14 Jun	Trionium Midsummer Munro	2:06:04	46.00	13.1mi
11 Jun	Tour of Epsom & Ewell 4 - Nonsuch Park (1) SB	16:08	66.36	2.6mi
7 Jun	Dorking 10 SB	1:03:23	69.06	10mi
30 May	Dulwich parkrun	18:04	71.35	5km
16 May	Nonsuch parkrun	21:54	58.86	5km
3 May	Ranelagh Richmond Half Marathon SB	1:22:39	70.16	13.1mi
18 Apr	Nonsuch parkrun	17:42	72.82	5km
11 Apr	Nonsuch parkrun	17:57	71.81	5km
21 Mar	Nonsuch parkrun PB	17:22	74.22	5km
14 Mar	Nonsuch parkrun	18:07	71.15	5km
8 Mar	Henfield 9 PB	58:08	67.36	9mi
7 Mar	Nonsuch parkrun	17:43	72.76	5km
28 Feb	Nonsuch parkrun	18:47	68.62	5km
21 Feb	English National XC Championships (Men)	53:53	59.55	12km
14 Feb	Richmond parkrun	18:25	69.99	5km
7 Feb	SURREY CROSS COUNTRY LEAGUE DIV 3/4 Race 4	34:55	60.44	5mi
24 Jan	Southern XC Championships	1:07:24	60.27	15km
17 Jan	Banstead Woods parkrun	18:55	68.14	5km
10 Jan	Men's Surrey League XC Div 3/4 - Fixture 3	35:13	62.42	5.2mi
3 Jan	Surrey County XC Champs - Snr Men	55:50	57.47	12km
1 Jan	Box Hill Knacker Cracker	1:03:47	41.45	10km
2014		Result	WAVA	Distance
25 Dec	Bushy parkrun	19:33	65.93	5km
7 Dec	Downland Devil SB	1:06:29	58.90	9mi
29 Nov	Nonsuch parkrun	19:37	65.58	5km
16 Nov	Brighton 10k SB	37:13	70.96	10km
8 Nov	Men's Surrey League XC Div 3/4 - Epsom Downs	32:00	65.87	5mi
1 Nov	Priory Relays	16:45	61.22	2.5mi
26 Oct	Greensands Half Marathon	1:37:24	59.52	13.1mi
25 Oct	Nonsuch parkrun	22:00	58.47	5km
11 Oct	Surrey league: Richmond	31:16	67.41	5mi
4 Oct	Pine Ridge 10K	41:02	64.36	10km
20 Sep	Nonsuch parkrun	18:27	69.72	5km
17 Sep	Insurance Athletic Association 10k	37:25	70.59	10km
30 Aug	Dulwich parkrun	17:42	72.68	5km
25 Aug	Shoreham River Fest 10k	38:39	68.33	10km
9 Aug	Brockwell Park Run, Herne Hill	18:00	71.47	5km
2 Aug	Brighton & Hove Parkrun	17:50	72.14	5km
26 Jul	Thunder Run 24 - Lap 2	42:58	61.47	10km
21 Jul	Battersea Park Self-Transcendence 5k Race	17:39	72.88	5km
12 Jul	Wormwood Scrubs parkrun #162	19:02	67.59	5km
2 Jul	David Davies Nonsuch Relay PB	10:18	73.22	1.87mi
25 Jun	BMC/Cambridge Harriers Open Meeting SB	17:32	73.37	5000m
22 Jun	Ranelagh Harriers Richmond 10K	37:47	69.90	10km
17 Jun	Horton Country Park Relay SB	8:12	69.90	1.45mi
9 Jun	Battersea Park Self-Transcendence 5k Race	17:53	71.93	5km
1 Jun	Dorking 10 SB	1:06:51	65.45	10mi
17 May	Nonsuch parkrun	19:15	66.83	5km
11 May	Sutton 10k	37:46	69.93	10km
3 May	Brockwell Park Run, Herne Hill	18:10	70.81	5km
26 Apr	Nonsuch parkrun	18:58	67.83	5km
19 Apr	Victoria Park Open 5 PB	29:21	71.81	5mi
12 Apr	Nonsuch parkrun SB	17:35	73.16	5km
29 Mar	Nonsuch parkrun	20:08	63.89	5km
22 Mar	Southwick ParkRun	18:39	68.98	5km
15 Mar	Hove Park Parkrun	18:26	69.79	5km
2 Mar	Reading Half Marathon SB	1:28:41	65.37	13.1mi
22 Feb	English National XC Championships (Men)	49:07	65.27	12km
16 Feb	Valentines 10K	42:05	62.76	10km
2 Feb	Miami Half-Marathon	1:31:03	63.67	13.1mi
25 Jan	Southern XC Championships (Senior Men)	1:09:39	58.29	15km
18 Jan	Banstead Woods parkrun	18:44	68.67	5km
11 Jan	Men's Surrey League XC Div 3/4 - Fixture 3	34:10	64.26	5.2mi
4 Jan	Surrey County XC Championship (Senior men)	53:58	59.40	12km
1 Jan	Nonsuch parkrun	19:03	67.53	5km
2013		Result	WAVA	Distance
21 Dec	Nonsuch parkrun	18:40	68.92	5km
14 Dec	Nonsuch parkrun	18:17	70.36	5km
7 Dec	Dulwich parkrun SB	17:41	72.75	5km
24 Nov	benidorm half marathon SB	1:24:17	68.79	13.1mi
16 Nov	Hove Park Parkrun	17:58	71.53	5km
9 Nov	Men's Surrey League XC Div 3/4 - Fixture 2 SB	29:40	68.84	4.85mi
2 Nov	Priory Relays	16:15	63.02	2.5mi
26 Oct	Nonsuch parkrun	18:42	68.72	5km
19 Oct	Surrey League Men's XC	33:19	63.23	5mi
28 Sep	Banstead Woods parkrun	18:32	69.34	5km
21 Sep	Nonsuch parkrun	18:34	69.22	5km
31 Aug	Bushy parkrun	18:10	70.74	5km
24 Aug	Nonsuch parkrun	19:03	67.46	5km
17 Aug	Banstead Woods Park Run	18:49	68.30	5km
11 Aug	Wimbledon Dash 5K	18:45	68.54	5km
5 Aug	Self Transcendence Relay PB	5:13	72.58	1mi
29 Jul	Self-Transcendence 5k Race	18:26	69.72	5km
27 Jul	Nonsuch parkrun	18:40	68.85	5km
21 Jul	Olympic Park Anniversary Run SB	32:28	64.89	5mi
13 Jul	elmore 7 SB	47:18	63.37	7mi
6 Jul	Nonsuch parkrun	18:24	69.84	5km
3 Jul	David Davies Nonsuch Relay SB	10:29	71.84	1.87mi
27 Jun	Dulwich Runners Midsummer 5k	17:53	71.86	5km
23 Jun	Ranelagh Harriers Richmond 10k SB	38:43	68.19	10km
18 Jun	Horton Country Park Relay SB	8:15	69.38	1.45mi
14 Jun	Tour of Epsom & Ewell 5 - Nescot Playing Fields	23:59	67.91	3.9mi
13 Jun	Tour of Epsom & Ewell 4 - Nonsuch Park (1) PB	15:42	67.97	2.6mi
12 Jun	Tour of Epsom & Ewell 3 - Hogsmill (1) SB	22:22	63.73	3.43mi
11 Jun	Tour of Epsom & Ewell 2 - Nonsuch Park	24:14	63.66	3.7mi
10 Jun	Tour of Epsom & Ewell 1 - Horton Country Park	19:28	68.10	3.2mi
8 Jun	Brandon Country Park parkrun	19:11	66.99	5km
3 Jun	Self-Transcendence 5k	18:02	71.26	5km
25 May	Nonsuch parkrun	18:37	69.03	5km
18 May	Nonsuch parkrun	18:14	70.48	5km
12 May	Sutton 10k	38:54	67.87	10km
5 May	Ranelagh Richmond Half Marathon	1:27:38	66.16	13.1mi
27 Apr	Nonsuch parkrun	18:53	68.06	5km
20 Apr	Hove Park Parkrun	18:38	68.97	5km
14 Apr	Thames Towpath 10 SB	1:09:06	63.31	10mi
30 Mar	Nonsuch parkrun	19:38	65.46	5km
2 Mar	Nonsuch parkrun	18:50	68.24	5km
23 Feb	English National XC Championships (Men) PB	57:41	55.56	12km
9 Feb	Surrey Men's League Fixture 4 XC Div 3/4 - Wimbledon Common PB	35:10	66.03	5.49mi
26 Jan	Nonsuch parkrun	23:08	55.55	5km
26 Jan	Night Terror – Aldershot PB	56:42	44.90	6mi
19 Jan	Nonsuch parkrun	20:07	63.88	5km
12 Jan	Men's Surrey League Div 3/4 XC - Cranford	31:04	67.44	8km
5 Jan	Surrey County XC Championships (Men)	51:34	62.15	12km
1 Jan	Banstead Woods parkrun	21:56	58.59	5km
2012		Result	WAVA	Distance
29 Dec	Wimbledon Common parkrun	19:10	67.05	5km
25 Dec	Banstead Woods parkrun	19:49	64.85	5km
15 Dec	Roundshaw Downs parkrun	19:34	65.68	5km
8 Dec	Brighton & Hove Parkrun	18:30	69.47	5km
24 Nov	Nonsuch parkrun	19:24	66.24	5km
17 Nov	Nonsuch parkrun	18:46	68.47	5km
10 Nov	Men's Surrey League XC Div 3/4 - Fixture 2 SB	31:16	65.32	4.85mi
28 Oct	Great South Run SB	1:03:03	69.39	10mi
20 Oct	2XU SURREY XC LEAGUE DIV 3/4 (MEN) Lightwater	33:58	61.68	8km
7 Oct	Windsor Half Marathon SB	1:25:17	67.98	13.1mi
23 Sep	Switchback 5	32:42	64.42	5mi
22 Sep	Nonsuch parkrun	18:08	70.86	5km
18 Aug	Nonsuch parkrun	19:14	66.81	5km
22 Jul	Elmbridge 10K	38:06	69.29	10km
14 Jul	Elmore 7 SB	44:11	67.84	7mi
7 Jul	Banstead Woods Parkrun	18:48	68.35	5km
4 Jul	David Davies Nonsuch Relay SB	10:36	71.02	1.87mi
24 Jun	Ranelagh Harriers Richmond 10K	39:07	67.49	10km
19 Jun	Horton Country Park Relay	8:13	61.76	1.3mi
18 Jun	Self Transcendence 5k SB	17:50	72.06	5km
10 Jun	Dorking 10	1:05:02	67.27	10mi
5 Jun	Nonsuch Parkrun (Jubilee Special)	18:16	70.35	5km
4 Jun	Riddlesdown parkrun (Bank Holiday Special)	18:40	68.84	5km
2 Jun	Brockwell parkrun	18:12	70.60	5km
28 May	Self Transcendence 2m PB	11:06	72.86	2mi
26 May	Nonsuch parkrun	18:26	69.71	5km
21 May	Self Transcendence 5k	18:08	70.86	5km
19 May	Nonsuch parkrun	18:14	70.48	5km
13 May	Sutton 10K (inc. Surrey Road League) SB	37:16	70.84	10km
14 Apr	Nonsuch parkrun	18:47	68.41	5km
9 Apr	The London Easter Bunny 10k Hop + 1 mile Easter Egg Scurry	38:41	68.25	10km
7 Apr	Nonsuch parkrun	18:02	71.26	5km
31 Mar	Nonsuch parkrun	18:05	71.06	5km
24 Mar	Brockwell parkrun	18:15	70.41	5km
18 Mar	BVAC Open 5 mile XC SB	34:51	60.45	5mi
17 Mar	Nonsuch parkrun	18:41	68.78	5km
10 Mar	Banstead Woods Parkrun	18:52	68.11	5km
3 Mar	Nonsuch parkrun	18:47	68.41	5km
26 Feb	Nonsuch 10k	41:07	64.21	10km
25 Feb	English National XC Championships	50:58	62.88	12km
18 Feb	Nonsuch parkrun	19:15	66.75	5km
11 Feb	Surrey Men's XC League Div 3/4 Race 4	32:51	64.13	5mi
21 Jan	Nonsuch Parkrun	19:24	66.24	5km
14 Jan	SURREY CROSS COUNTRY LEAGUE DIV 3/4 Race 3	32:09	65.53	5mi
7 Jan	Surrey County XC Champs Men	50:46	63.13	12km
1 Jan	Bushy parkrun	19:42	65.23	5km
1 Jan	Riddlesdown parkrun	19:56	64.46	5km
1 Jan	Nonsuch parkrun	19:53	64.63	5km
2011		Result	WAVA	Distance
31 Dec	Nonsuch parkrun	19:21	66.41	5km
25 Dec	Roundshaw Downs parkrun	26:16	48.92	5km
24 Dec	Banstead Woods Parkrun	26:54	47.77	5km
10 Dec	Nonsuch parkrun	18:39	68.90	5km
3 Dec	Nonsuch parkrun	18:50	68.23	5km
26 Nov	Roundshaw Downs parkrun	19:25	66.18	5km
19 Nov	Nonsuch parkrun SB	18:32	69.33	5km
12 Nov	Mens Health survival of the fittest	49:24	53.44	10km
12 Nov	Men's Surrey League XC Div 3/4 - Epsom Downs	34:50	60.48	5mi
5 Nov	Nonsuch parkrun	18:37	69.02	5km
29 Oct	East Surrey League XC - Lloyd Park	32:57	63.94	5mi
22 Oct	Nonsuch parkrun	18:41	68.78	5km
15 Oct	Nonsuch Park parkrun	18:58	67.75	5km
8 Oct	2XU SURREY XC LEAGUE DIV 3/4 (MEN) Lightwater	34:03	61.53	8km
24 Sep	South Manchester parkrun	19:17	66.64	5km
17 Sep	Nonsuch Park Parkrun	18:35	69.15	5km
10 Sep	Surrey County Road Relay: Men & Women 2.9m legs PB	17:38	67.83	2.9mi
27 Aug	Banstead Woods Parkrun	18:49	68.29	5km
13 Aug	Banstead Woods Parkrun	19:15	66.75	5km
6 Aug	Banstead Woods Parkrun	19:23	66.29	5km
1 Aug	Self Transcendence 2m SB	11:29	70.42	2mi
30 Jul	Brighton & Hove Parkrun	18:52	68.11	5km
25 Jul	Self Transcendence Relay SB	5:22	70.50	1mi
24 Jul	Elmbridge 10k SB	39:37	66.64	10km
18 Jul	Self Transcendence 5k	18:42	68.72	5km
6 Jul	David Davies Nonsuch Relay SB	10:44	70.13	1.87mi
4 Jul	Self Transcendence 5k	19:03	67.45	5km
2 Jul	Riddlesdown parkrun	18:44	68.59	5km
27 Jun	Self Transcendence 2m	11:47	68.63	2mi
25 Jun	Bushy parkrun	19:02	67.51	5km
21 Jun	Horton Country Park Relay SB	8:27	67.69	1.45mi
19 Jun	London to Brighton	4:40:33		54mi
13 Jun	Self Transcendence 5k	19:02	67.51	5km
28 May	Wimbledon Common parkrun	19:42	65.23	5km
23 May	Self Transcendence 5k	19:14	66.81	5km
1 May	Sutton 10k	41:40	63.36	10km
23 Apr	Banstead Woods parkrun	19:34	65.67	5km
16 Jan	The Perch PB	46:20	57.33	6.25mi
1 Jan	Banstead Woods parkrun	20:41	62.13	5km
2010		Result	WAVA	Distance
11 Dec	Banstead Woods parkrun	22:01	58.36	5km
11 Sep	Bushy parkrun SB	19:50	64.79	5km
28 Aug	Banstead Woods parkrun	20:35	62.43	5km
21 Aug	Banstead Woods parkrun	20:42	62.08	5km
14 Aug	Bushy parkrun	20:27	62.84	5km
7 Aug	Kingston Parkrun	20:36	62.38	5km
31 Jul	Brighton & Hove parkrun	20:45	61.93	5km
24 Jul	Wimbledon Common parkrun	20:41	62.13	5km
17 Jul	Bushy parkrun	20:51	61.63	5km
10 Jul	Bradford parkrun	21:47	58.99	5km
3 Jul	Banstead Woods parkrun	21:39	59.35	5km
8 May	Bushy parkrun	19:54	64.57	5km
1 May	Banstead Woods parkrun	20:21	63.14	5km
24 Apr	Roundshaw Downs Parkrun	21:29	59.81	5km
17 Apr	Banstead Woods parkrun	20:34	62.48	5km
21 Mar	Sport Relief - Nonsuch Park	1:00:00	42.43	6mi
6 Mar	Banstead Woods parkrun	20:57	61.34	5km
27 Feb	Banstead Woods parkrun	21:34	59.58	5km
20 Feb	Banstead Woods Parkrun	20:55	61.43	5km
2009		Result	WAVA	Distance
25 Oct	Great South Run SB	1:12:28	60.37	10mi
13 Sep	London Duathlon	1:53:12		0km/20km/15km
2008		Result	WAVA	Distance
26 Oct	Great South Run SB	1:17:45	56.27	10mi
7 Sep	Gyro and SportsAid 10k SB	47:57	55.06	10km
2007		Result	WAVA	Distance
28 Oct	Great South Run SB	1:23:41	52.28	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
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Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
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Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
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Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
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