cat77

Last on at 7pm, 2nd May 2016

F45

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2016	PB	WB
1mi	1							5:45 74.03		5:45 5:45/mi	74.03
3mi	3			22:47 62.39	20:18 70.11					20:18 6:46/mi	70.11
5km	37		30:59 47.60	21:03 70.06	21:18 69.33	19:47 74.78	19:46 75.02	19:00 78.28		19:00 6:07/mi	78.28
6km	4			31:02 57.24			29:44 60.03			29:44 7:59/mi	60.03
6.2km	1							22:02 84.36		22:02 5:43/mi	84.36
7km	1					35:30 58.71				35:30 8:10/mi	58.71
8km	4				32:18 73.81	37:44 63.35		39:40 60.66		32:18 6:30/mi	73.81
5mi	12					34:31 69.65	33:28 72.05	33:03 73.52	35:35 68.60	33:03 6:37/mi	73.52
9km	1					35:26 76.35				35:26 6:20/mi	76.35
6mi	1						40:38 71.57			40:38 6:46/mi	71.57
10km	17		48:25 61.60	47:27 62.98	44:54 66.72	42:28 70.75	40:40 74.13	40:53 74.03	45:38 66.93	40:40 6:33/mi	74.13
7.3mi	1						50:02 71.01			50:02 6:53/mi	71.01
9mi	1					1:04:50 68.37				1:04:50 7:12/mi	68.37
9.2mi	1							1:03:02 72.78		1:03:02 6:49/mi	72.78
10mi	2					1:15:09 65.74	1:09:54 71.15			1:09:54 6:59/mi	71.15
10.8mi	1					1:36:00 55.82				1:36:00 8:53/mi	55.82
20km	1				1:36:46 63.84					1:36:46 7:47/mi	63.84
13.1mi	9	2:06:00 51.19	1:56:22 55.47	1:41:46 63.51	1:40:43 64.29	1:37:57 66.46				1:37:57 7:29/mi	66.46
20mi	1				2:45:48 61.02					2:45:48 8:17/mi	61.02
26.2mi	1				4:35:23 48.68					4:35:23 10:31/mi	48.68

2016		Result	WAVA	Distance
17 Apr	Bungay 10k SB	45:38	66.93	10km
3 Apr	Lowestoft 5 mile Promenade Dash SB	35:35	68.60	5mi
2014		Result	WAVA	Distance
14 Dec	RYSTON Cross Country GP RACE 3	25:32	76.40	6.5km
6 Dec	Norfolk County XC Champs PB	22:02	84.36	6.2km
23 Nov	Hadleigh 5 PB	33:03	73.52	5mi
2 Nov	Horsford XC Series (Race 1 ladies)	37:43	61.54	4.8mi
26 Oct	Suffolk Winter League Cross Country - Framlingham	32:06	75.39	5mi
12 Oct	Nelson Knee Knobbler	47:00	64.39	10km
20 Sep	Round Norfolk Relay - Stage 7 PB	1:03:02	72.78	9.24mi
6 Sep	Stowmarket Striders Golden Mile PB	5:45	74.03	1mi
31 Aug	Framlingham 10k SB	40:53	74.03	10km
18 Jun	Wroxham 5k PB	19:00	78.28	5km
14 May	Wroxham 5k	19:24	76.67	5km
5 May	Breckland 10k	41:38	72.69	10km
20 Apr	CONAC Trowse 10K	41:38	72.69	10km
13 Apr	Somerleyton 5k	19:46	75.24	5km
6 Apr	Lowestoft 5 Mile Promenade Dash	33:18	72.68	5mi
22 Feb	English National XC Championships (Ladies) - Nottingham	35:59	66.87	8km
25 Jan	SEAA Southern XC Championships SB	39:40	60.66	8km
2013		Result	WAVA	Distance
8 Dec	Suffolk Winter XC League - Woodbridge	38:19	63.16	5mi
24 Nov	Hadleigh 10 PB	1:09:54	71.15	10mi
27 Oct	Suffolk Winter League Cross Country - Framlingham	33:25	72.16	5mi
13 Oct	RYSTON Cross Country Grand Prix RACE 1	19:55	74.46	5km
28 Sep	Brueton parkrun	20:04	73.90	5km
22 Sep	Sandringham XK	42:50	70.38	10km
15 Sep	round norfolk relay stage 14 PB	50:02	71.01	7.27mi
8 Sep	Braydeston 5k Fun Run	19:49	74.83	5km
1 Sep	Framlingham 10k	41:52	72.01	10km
26 Jul	Worstead 5M	33:32	71.91	5mi
21 Jul	Dereham 5K SB	19:46	75.02	5km
17 Jul	Wroxham 5K	20:02	74.03	5km
11 May	Mulbarton parkrun	20:42	71.64	5km
8 May	Great Yarmouth 5 Mile Series Race 2 SB	33:28	72.05	5mi
28 Apr	Somerleyton Hall 5K Run	20:34	72.11	5km
17 Feb	Suffolk Winter League XC - Ditchingham PB	40:38	71.57	6mi
10 Feb	Valentines day 10K - RCGP 2 PB	40:40	74.13	10km
20 Jan	RYSTON Cross Country GP RACE 4	20:04	73.90	5km
13 Jan	Suffolk Winter League XC - Stowmarket	39:13	61.49	5mi
6 Jan	Norfolk AAA Cross Country Championships PB	29:44	60.03	6km
1 Jan	Wymondham New Year's Day 10k	42:03	71.70	10km
2012		Result	WAVA	Distance
25 Nov	Larking Gowen City of Norwich Half Marathon PB	1:37:57	66.46	13.1mi
18 Nov	RYSTON Cross Country GP RACE 2 PB	35:26	76.35	9km
28 Oct	Suffolk winter League XC - Framlingham PB	35:30	58.71	7km
21 Oct	Great Birmingham Run	1:39:57	64.94	13.1mi
14 Oct	Marriotts Way 10K SB	42:28	70.75	10km
29 Sep	Brueton parkrun	19:47	74.78	5km
22 Sep	Gorleston Cliffs Park Run SB	19:47	74.78	5km
15 Sep	Round Norfolk Relay - Stage 5 PB	1:36:00	55.82	10.81mi
3 Jun	Edingthorpe 5 SB	34:31	69.65	5mi
26 May	Fritton Lake parkrun	22:08	66.84	5km
19 May	Brueton parkrun	20:54	70.78	5km
16 May	Wroxham 5K	20:43	71.41	5km
13 May	Dereham 10m - RCGP 4 & CC SB	1:15:09	65.74	10mi
9 May	Great Yarmouth 5m Series Race 2	35:15	68.20	5mi
29 Apr	Somerleyton 5k	21:32	68.70	5km
25 Apr	Great Yarmouth 5m Series, Race 1	36:44	65.44	5mi
15 Apr	NNBR Chase the Train PB	1:04:50	68.37	9mi
25 Mar	Mad March Hare 10k	43:51	68.52	10km
3 Mar	Brueton parkrun	20:53	70.84	5km
25 Feb	English National XC Championships (Ladies) SB	37:44	63.35	8km
15 Jan	Open XC Grand Prix Series Ryston Runners Race 4	21:08	70.00	5km
2011		Result	WAVA	Distance
11 Dec	Buxton fun run	21:53	67.60	5km
6 Nov	Great East Run PB	1:36:46	63.84	20km
23 Oct	Great Birmingham Run	1:42:06	63.42	13.1mi
2 Oct	Jolly Jaguars 10k SB	44:54	66.72	10km
1 Oct	Norwich parkrun SB	21:18	69.33	5km
24 Sep	Norwich parkrun	21:39	68.21	5km
11 Aug	Birmingham Rowheath 5k Series (Race 3)	22:24	65.93	5km
9 Jul	Brueton Parkrun	21:54	67.43	5km
17 Apr	London Marathon PB	4:35:23	48.68	26.2mi
3 Apr	Broadland Half Marathon	1:41:09	64.01	13.1mi
19 Mar	Midlands ladies 6 stage relays PB	20:18	70.11	3mi
13 Mar	Larking Gowen City of Norwich Half Marathon SB	1:40:43	64.29	13.1mi
6 Mar	Wymondham 20 PB	2:45:48	61.02	20mi
19 Feb	English National XC Championships (Women): Alton Towers PB	32:18	73.81	8km
12 Feb	Birmingham and District XC League Race 4 (Ladies) Bournville	32:07	55.31	6km
2010		Result	WAVA	Distance
25 Dec	Brueton Parkrun	22:20	66.12	5km
4 Dec	Birmingham and District XC League Race 2 (Ladies) Birchfield SB	31:02	57.24	6km
30 Oct	Birmingham and District XC League Race 1 (Ladies) Leamington	36:13	48.97	6km
24 Oct	Birmingham Half Marathon SB	1:41:46	63.51	13.1mi
3 Oct	Jolly Jaguars 10k SB	47:27	62.98	10km
2 Oct	Norwich Parkrun	21:34	68.38	5km
25 Sep	Midlands Ladies 4-Stage Road Relays	18:32	67.85	4.3km
18 Sep	Norwich parkrun	21:22	69.02	5km
11 Sep	norwich park run	21:39	68.12	5km
28 Aug	Norwich Parkrun	22:02	66.94	5km
21 Aug	Norwich Parkrun	22:28	65.64	5km
14 Aug	Brueton parkrun SB	21:03	70.06	5km
12 Aug	Birmingham Rowheath 5k Series (Race 3)	22:00	67.04	5km
7 Aug	Norwich Parkrun	22:26	65.74	5km
8 Jul	Birmingham Rowheath 5k Series (Race 2)	22:34	65.35	5km
10 Jun	Birmingham Rowheath 5k Series (Race 1)	23:06	63.84	5km
17 Apr	National women's 6-stage road relays SB	22:47	62.39	3mi
20 Mar	Midlands Ladies 6-Stage Road Relays	23:02	61.71	3mi
14 Mar	Florette Fradley 10k	49:47	60.03	10km
2009		Result	WAVA	Distance
5 Dec	Midland Womens XC League 2 - Birchfield SB	30:59	47.60	5km
24 Oct	Midland Womens XC League 1 - Senneleys Park	32:41	45.09	5km
11 Oct	Birmingham Half Marathon SB	1:56:22	55.47	13.1mi
4 Oct	Bournville Leafy 10k SB	48:25	61.60	10km
20 Sep	Great North Run	1:56:59	55.18	13.1mi
2 Aug	Tenbury 10k	56:00	53.26	10km
7 Jun	Aldridge 10k	49:42	60.01	10km
2008		Result	WAVA	Distance
26 Oct	Birmingham Half Marathon SB	2:06:00	51.19	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	1.6	0	0	0	0	0	0	0	0	0	0	0	1.6
2016	90	86	98	70	0	0	0	0	0	0	0	0	344
2015	26	0	0	0	0	0	0	0	0	0	0	0	26
2014	1.6	0.8	1.6	3	4.7	2.8	1.4	2	0.6	0	0	0	18.4
2014	109	125	131	141	152	142	112	150	146	152	145	130	1634
2014	0	9	0	21	132	140	93	135	135	105	0	30	799
2013	0.8	0.8	0	2.3	0.8	0	0	1.6	1.6	2.3	1.6	0	11.7
2013	144	115	37	72	112	106	117	102	118	131	129	126	1308
2013	0	0	0	101	0	130	0	0	0	0	0	0	231
2012	1.4	2.3	1.6	1.4	1.6	0.8	0.8	3.1	1.6	2.3	1.6	4.8	23.2
2012	104	105	130	116	117	120	121	111	130	115	114	66	1348
2012	0	0	0	61	185	0	0	11	0	0	0	0	258
2011	0	0	0	0	3	1.2	0	3.7	0	0	3.2	2.3	13.5
2011	114	161	175	81	0	40	68	67	135	143	81	81	1147
2011	0	0	0	0	55	8	0	0	0	0	15	0	77
2010	2.6	0	0.4	1.2	0.6	0	0	0	0	0	0	0	4.9
2010	18	46	53	27	56	90	78	107	111	122	139	135	979
2010	107	22	3	9	29	20	4	24	8	0	0	3	230

Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
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Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12
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Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19
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Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26
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