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Phil36

Last on at 8pm, 2nd Oct 2011

M50

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About Me
I've been running for just over five years and have completed the London Marathon in 2005 and a few half marathons a year since. My best time for a half so far is 1h 27m 50s. I've managed to get a space on the Mencap Team for the 'Marathon Des Sables' for 2011 so my training is now focused on slowing down pace to increase my distances over different surfaces. Show More...

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	PB	WB
10km	1			39:40 68.14	39:40 6:23/mi	68.14
13.1mi	1	1:27:50 66.18			1:27:50 6:42/mi	66.18
26.2mi	3		3:58:02 50.62	3:09:17 64.08	3:09:17 7:13/mi	64.08
40mi	1		9:00:00 37.80		9:00:00 13:30/mi	37.80

2011		Result	WAVA	Distance
2 Oct	Kidderminster Shuttle PB	39:40	68.14	10km
4 Sep	Wolverhampton Marathon PB	3:09:17	64.08	26.2mi
2010		Result	WAVA	Distance
14 Nov	Druids Challenge Ridgeway Multistage Ultra Day 3			27.33mi
13 Nov	Druids Challenge Ridgeway Multistage Ultra Day 2			27.33mi
12 Nov	Druids Challenge Ridgeway Multistage Ultra Day 1			27.33mi
30 Oct	Snowdonia Marathon	4:22:00	46.09	26.2mi
5 Sep	Wolverhampton Half Marathon			13.1mi
21 Aug	Race the Train			14mi
18 Apr	A Coventry Way Challenge 40 PB	9:00:00	37.80	40mi
21 Mar	Cotswold Marathon SB	3:58:02	50.62	26.2mi
2009		Result	WAVA	Distance
6 Sep	Wolverhampton Half Marathon PB	1:27:50	66.18	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	0	0	0	0	0	0	0	0	0	6	0	0	6
2010	0	55	95	0	0	0	0	0	0	0	0	0	150

Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11
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Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18
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Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25
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Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1
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