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Last on at 8pm, 22nd Dec 2024

M35

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Dist	Races	2010	2011	2013	PB	WB
10km	3	42:00 62.86			42:00 6:46/mi	62.86
13.1mi	3		1:32:26 62.72	1:51:37 51.94	1:32:26 7:03/mi	62.72
26.2mi	1		3:29:37 57.99		3:29:37 8:00/mi	57.99

2013		Result	WAVA	Distance
22 Sep	Belfast City Half Marathon SB	1:51:37	51.94	13.1mi
2011		Result	WAVA	Distance
25 Sep	Berlin Marathon PB	3:29:37	57.99	26.2mi
15 Jun	Lisburn Half Marathon PB	1:32:26	62.72	13.1mi
2 May	Belfast City Marathon			26.2mi
19 Mar	Larne Half Marathon	1:34:38	61.26	13.1mi
2010		Result	WAVA	Distance
27 Nov	Seeley Cup 10k PB	42:00	62.86	10km
5 Sep	Spar Laganside 10K	42:24	62.26	10km
23 May	The Third World Run	43:58	60.05	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	37	31	37	5	0	29	53	76	6	14	21	14	322
2023	2	12	11	22	30	37	36	46	51	38	22	27	334
2022	35	59	84	85	5	2	12	12	22	22	31	9	377
2021	28	7	23	20	29	20	34	45	49	72	52	76	454
2020	51	49	43	5	0	6	13	20	27	29	27	39	308
2019	26	17	23	17	22	35	19	46	63	28	38	22	355
2018	8	11	22	25	14	19	22	15	17	35	50	20	258
2017	6	0	2	6	10	6	0	16	17	14	3	0	81
2016	20	6	46	8	57	42	41	31	20	3	0	2	276
2015	16	22	26	30	16	0	12	8	10	0	22	9	171
2014	8	9	18	28	58	3	16	16	17	13	23	7	216
2013	13	21	29	33	37	21	28	36	60	20	14	11	323
2012	49	57	68	69	41	0	16	15	16	16	2	4	353
2011	0	0	0	0.7	0	0	0	0	0	0	0	0	0.7
2011	90	32	76	55	58	84	47	102	85	8	54	45	735
2010	18	23	33	30	52	56	66	38	39	59	46	43	502

Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
-	-	-	-	-	1.7mi, 16:15 Run - General 1.8mi, 17:05 Run - General	-
Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
-	-	-	-	-	-	-
Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
-	3.4mi, 33:24 Run - General	-	-	-	1.9mi, 18:25 Run - General 1.9mi, 17:43 Run - General	-
Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22
-	-	3.5mi, 32:50 Run - General	-	-	1.9mi, 18:21 Run - General 1.8mi, 17:14 Run - General	-