mminihan

Last on at 3pm, 5th Jan 2015

M50

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	PB	WB
5mi	4		37:33		36:06 59.96	36:26 59.84	36:15 60.60		36:06 7:13/mi	60.60
5.5mi	1				57:15 41.69				57:15 10:25/mi	41.69
10km	4		43:00	1:02:10 43.24	56:14 48.07			1:29:15 30.94	43:00 6:55/mi	48.07
7mi	1					47:10 65.42			47:10 6:44/mi	65.42
8.1mi	3		1:35:06	1:25:45 41.49	1:20:34 44.40				1:20:34 9:57/mi	44.40
9mi	1		1:09:04						1:09:04 7:40/mi	0.00
10mi	3				1:37:21 45.85	1:15:15 59.68	1:33:36 48.32		1:15:15 7:32/mi	59.68
13.1mi	16	1:48:28 53.75	1:41:19	1:39:17 59.16	1:34:38 62.39	1:28:49 66.87		1:34:09 63.99	1:28:49 6:47/mi	66.87
35.5km	2					3:50:06 45.08	3:22:00 51.70		3:22:00 9:09/mi	51.70
25mi	1						7:30:00 26.51		7:30:00 18:00/mi	26.51
26.2mi	2					4:10:04 49.80			4:10:04 9:33/mi	49.80
33mi	1							6:28:55 42.85	6:28:55 11:47/mi	42.85
36mi	1							5:22:00 58.21	5:22:00 8:57/mi	58.21
40mi	1						8:15:00 42.80		8:15:00 12:23/mi	42.80
45mi	2					9:11:00 44.01	8:54:00 45.72		8:54:00 11:52/mi	45.72
46mi	3							9:51:00 42.72	9:51:00 12:51/mi	42.72
50mi	3			13:46:00 32.87	12:45:00 35.67	11:22:00 40.25			11:22:00 13:38/mi	40.25
52mi	1				13:31:00 35.47				13:31:00 15:36/mi	35.47
53mi	3					11:11:00 44.23	10:43:00 46.48	10:45:00 46.68	10:43:00 12:08/mi	46.68
55mi	1					11:59:00 43.35			11:59:00 13:04/mi	43.35
56mi	1					12:16:00 43.36			12:16:00 13:09/mi	43.36
100km	1						24:51:00 24.63		24:51:00 24:00/mi	24.63
108mi	1							40:30:00 31.44	40:30:00 22:30/mi	31.44

2015		Result	WAVA	Distance
4 Sep	Ring O' Fire			135mi
28 Aug	UTMB			108mi
22 Jun	Dragon's Back Race			300km
12 Apr	Ronnie Bowker Foundation 10k			10km
1 Feb	Tough Guy			8mi
2014		Result	WAVA	Distance
14 Dec	Mortimer Forest Hill Race			10mi
16 Nov	Wrekin Wrecker			8.1mi
15 Nov	Beacons Ultra	9:58:00	42.22	46mi
8 Nov	The Suffering SB	1:29:15	30.94	10km
8 Nov	Mad Jack's 5			5mi
19 Oct	Great Birmingham Run SB	1:34:09	63.99	13.1mi
5 Oct	Breidden Hills Race			11km
4 Oct	The Longmynd Hike			50mi
27 Sep	Apley Estates Multi-terrain race 21K	1:48:43	55.42	13.1mi
7 Sep	Stretton Skyline			35.5km
30 Aug	Ultra Trail Du Mont Blanc PB	40:30:00	31.44	108mi
2 Aug	Railway Ultra PB	5:22:00	58.21	36mi
2 Aug	Marmot 24hr			26mi
19 Jul	WOW50			50mi
5 Jul	Eastridge Trail Half			13mi
22 Jun	Shrewsbury Half Marathon			13.1mi
21 Jun	Ultra Tour of the Peak District			60mi
24 May	The Valleys Hundred			100mi
17 May	Apocalypse 50			50mi
17 May	Cader Idris Fell Race			10.5mi
10 May	Transvulcania			50mi
3 May	Malvern Hills Ultra SB	10:45:00	46.68	53mi
2 May	Great Lakeland 3 Day			90mi
26 Apr	Black Mountains Roundabout			25mi
20 Apr	Ronnie Bowker Foundation 10k			10km
6 Apr	Ironbridge Half Marathon	1:36:32	62.41	13.1mi
22 Mar	Hardmoors 55			55mi
1 Mar	Green Man Ultra PB	9:51:00	42.72	46mi
16 Feb	POSTPONED - Apley Estates Multi-terrain race 21K			13.1mi
2 Feb	Pilgrim Challenge Day 2			33mi
1 Feb	Pilgrim Challenge Day 1			33mi
18 Jan	CTS Anglesey - Ultra PB	6:28:55	42.85	33mi
10 Jan	Spine Challenger			108mi
2013		Result	WAVA	Distance
8 Dec	Mortimer Forest Hill Race SB	1:33:36	48.32	10mi
7 Dec	MCN Welsh 1 Day Ultra Series Round 4 - Ultra Brecon 40 - Winter			40mi
17 Nov	Wrekin Wrecker			8.1mi
16 Nov	Beacons Ultra PB	8:54:00	45.72	45mi
9 Nov	Mad Jack's 5 SB	36:15	60.60	5mi
20 Oct	Great Birmingham Run			13.1mi
13 Oct	Breidden Hills Race			11km
7 Oct	Herefordshire Trail Ultra			51mi
6 Oct	Shropshire Way Ultra			55mi
5 Oct	The Longmynd Hike			50mi
21 Sep	Hardmoors 60			60mi
21 Sep	High Peak 40 Mile Challenge PB	8:15:00	42.80	40mi
14 Sep	Ultimate Trails 100k			100km
8 Sep	Stretton Skyline PB	3:22:00	51.70	35.5km
7 Sep	10 Peaks Brecon Beacons			55mi
30 Aug	Courmayeur Champex Chamonix (CCC) PB	24:51:00	24.63	100km
10 Aug	North Downs Way 100			100mi
4 Aug	Peak District 20km Trail Running Series - Round 1 of 5			20km
27 Jul	Lakeland 50			50mi
27 Jul	Thunder Run 24 Hr Solo			100mi
20 Jul	WOW50			50mi
13 Jul	Ultra Tour of the Peak District			60mi
7 Jul	Over The Edge Marathon			26.2mi
29 Jun	Joust 24hr			1mi
28 Jun	ULTRArace 100			100mi
15 Jun	AdventureHub Anglesey Ultra			100km
1 Jun	Severn Path Ultra			58.4mi
25 May	Grand Union Canal Race			145mi
19 May	Scafell Pike Trail Marathon			26.2mi
18 May	Cader Idris Fell Race			10.5mi
12 May	Market Drayton 10k			10km
11 May	Transvulcania			50mi
5 May	Lilleshall Monumental 10K			10km
4 May	Malvern Hills Ultra PB	10:43:00	46.48	53mi
27 Apr	Three Peaks Race			23.3mi
21 Apr	Ronnie Bowker Foundation 10k			10km
13 Apr	Black Mountains Roundabout PB	7:30:00	26.51	25mi
24 Mar	Ironbridge Half Marathon			13.2mi
24 Mar	Conti Lightning 12-Hour Run			50mi
10 Mar	Wyre Forest Jog			10km
9 Mar	Groundhog Marathon			26.2mi
2 Mar	Green Man Ultra	9:41:00	43.13	46mi
10 Feb	Long Mynd Valleys Race			11.5mi
2012		Result	WAVA	Distance
17 Nov	Beacons Ultra SB	9:11:00	44.01	45mi
10 Nov	Mad Jack's 5 SB	36:26	59.84	5mi
28 Oct	Shropshire Way Ultra PB	11:59:00	43.35	55mi
21 Oct	Great Birmingham Run PB	1:28:49	66.87	13.1mi
6 Oct	The Longmynd Hike PB	11:22:00	40.25	50mi
9 Sep	Stretton Skyline SB	3:50:06	45.08	35.5km
28 Jul	Thunder Run 24hr			10km
8 Jul	Over The Edge Marathon	4:22:33	47.43	26.2mi
23 Jun	Trail Marathon Wales PB	4:10:04	49.80	26.2mi
2 Jun	Severn Path Ultra PB	12:16:00	43.36	56mi
5 May	Malvern Hills Ultra SB	11:11:00	44.23	53mi
15 Apr	Ennstone 7 Miler PB	47:10	65.42	7mi
1 Apr	Ironbridge Half Marathon	1:35:52	62.45	13.2mi
25 Mar	Buff Lightning 12-Hour Run			10km
18 Mar	BCT Multi Distances Cross Country Event PB	1:15:15	59.68	10mi
2011		Result	WAVA	Distance
11 Dec	Mortimer Forest Hill Race SB	1:37:21	45.85	10mi
20 Nov	Wrekin Wrecker PB	1:20:34	44.40	8.1mi
6 Nov	Mad Jack's Five PB	36:06	59.96	5mi
23 Oct	Great Birmingham Run SB	1:34:38	62.39	13.1mi
1 Oct	The Longmynd Hike SB	12:45:00	35.67	50mi
30 Jul	Thunder Run 24hr SB	56:14	48.07	10km
2 Jul	Birmingham Black Country Half Marathon	1:44:00	56.77	13.1mi
7 May	Malvern Hills Ultra PB	13:31:00	35.47	52mi
27 Mar	Wrekin Fell Race PB	57:15	41.69	5.5mi
20 Mar	SIS Lightning 12hr			60mi
13 Mar	Ironbridge Half Marathon	1:40:03	59.01	13.1mi
2010		Result	WAVA	Distance
21 Nov	Wrekin Wrecker SB	1:25:45	41.49	8.1mi
24 Oct	Birmingham Half Marathon SB	1:39:17	59.16	13.1mi
2 Oct	The Longmynd Hike SB	13:46:00	32.87	50mi
26 Sep	Kenilworth Half Marathon	1:40:48	58.27	13.1mi
31 Jul	Thunder Run 24hr SB	1:02:10	43.24	10km
3 Jul	Birmingham Black Country Half Marathon	1:54:59	51.08	13.1mi
21 Mar	Ironbridge Half Marathon	1:45:27	55.70	13.1mi
14 Mar	Silverstone Half Marathon	1:42:14	57.46	13.1mi
2009		Result	WAVA	Distance
22 Nov	Wrekin Wrecker SB	1:35:06	37.24	8.1mi
11 Oct	Birmingham Half Marathon SB	1:41:19	57.74	13.1mi
20 Sep	Conductive Education 10k PB	43:00	62.21	10km
6 Sep	Wolverhampton Half Marathon	1:44:27	56.00	13.1mi
4 Jul	Birmingham Black Country Half Marathon	1:53:27	51.56	13.1mi
14 Jun	ASICS Arden 9 Mile Road Race PB	1:09:04	57.29	9mi
10 May	Knowle Fun Run SB	37:33	56.97	5mi
2008		Result	WAVA	Distance
26 Oct	Birmingham Half Marathon SB	1:48:28	53.75	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

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mminihan

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