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Wed 30th Oct
Oct 30
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Thu 31st Oct
Oct 31
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Fri 1st Nov
Nov 1
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Sat 2nd Nov
Nov 2
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Sun 3rd Nov
Nov 3
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Mon 4th Nov
Nov 4
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Tue 5th Nov
Nov 5
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2.7mi ,
35:20
Run - General
1) 2.68mi - 35:20(13:10/mi) 113/146bpm [1487b/mi] 398cal
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3.3mi ,
39:06
Run - General
1) 3.33mi - 39:06(11:45/mi) 122/153bpm [1434b/mi] 496cal
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8.7mi ,
30:13
Bike - General
1) 8.7mi - 30:13(3:28/mi) 149/165bpm [517b/mi] 484cal
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5.3mi ,
57:17
Run - General
1) 5.29mi - 57:17(10:50/mi) 138/165bpm [1496b/mi] 796cal
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3.1mi ,
38:50
Run - General
1) 3.12mi - 38:50(12:26/mi) 128/159bpm [1591b/mi] 509cal
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3.2mi ,
42:24
Run - General
1) 3.21mi - 42:24(13:13/mi) 129/160bpm [1705b/mi] 548cal
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3.1mi ,
38:10
Run - General
1) 3.1mi - 38:10(12:19/mi) 130/153bpm [1601b/mi] 508cal
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Wed 6th Nov
Nov 6
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Thu 7th Nov
Nov 7
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Fri 8th Nov
Nov 8
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Sat 9th Nov
Nov 9
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Sun 10th Nov
Nov 10
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Mon 11th Nov
Nov 11
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Tue 12th Nov
Nov 12
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2.5mi ,
32:27
Run - General
1) 2.45mi - 32:27(13:14/mi) 122/156bpm [1614b/mi] 395cal
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3.1mi ,
41:45
Run - General
1) 3.07mi - 41:45(13:36/mi) 118/154bpm [1605b/mi] 466cal
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1.7mi ,
25:41
Run - General
1) 1.65mi - 25:41(15:32/mi) 102/135bpm [1585b/mi] 236cal
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5mi ,
57:06
Run - General
1) 4.97mi - 57:06(11:29/mi) 136/168bpm [1563b/mi] 778cal
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5mi ,
1:01:30
Run - General
1) 5.02mi - 1:01:30(12:16/mi) 134/161bpm [1643b/mi] 811cal
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3.1mi ,
39:32
Run - General
1) 3.1mi - 39:32(12:44/mi) 120/151bpm [1529b/mi] 464cal
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2.4mi ,
32:35
Run - General
1) 2.43mi - 32:35(13:23/mi) 117/148bpm [1566b/mi] 389cal
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Wed 13th Nov
Nov 13
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Thu 14th Nov
Nov 14
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Fri 15th Nov
Nov 15
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Sat 16th Nov
Nov 16
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Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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2.5mi ,
39:43
Run - General
1) 2.45mi - 39:43(16:12/mi) 121/160bpm [1959b/mi] 444cal
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2.4mi ,
32:11
Run - General
1) 2.43mi - 32:11(13:16/mi) 128/158bpm [1697b/mi] 407cal
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2.4mi ,
36:31
Run - General
1) 2.35mi - 36:31(15:33/mi) 127/168bpm [1974b/mi] 451cal
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2.2mi ,
27:00
Run - General
1) 2.19mi - 27:00(12:21/mi) 122/149bpm [1508b/mi] 328cal
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2.2mi ,
27:00
Run - General
1) 2.21mi - 27:00(12:13/mi) 114/137bpm [1393b/mi] 309cal
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2.1mi ,
26:53
Run - General
1) 2.05mi - 26:53(13:08/mi) 116/149bpm [1523b/mi] 307cal
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Wed 20th Nov
Nov 20
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Thu 21st Nov
Nov 21
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Fri 22nd Nov
Nov 22
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Sat 23rd Nov
Nov 23
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Sun 24th Nov
Nov 24
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Mon 25th Nov
Nov 25
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Tue 26th Nov
Nov 26
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2.2mi ,
26:59
Run - General
1) 2.16mi - 26:59(12:31/mi) 122/148bpm [1526b/mi] 339cal
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2.4mi ,
30:26
Run - General
1) 2.42mi - 30:26(12:35/mi) 128/155bpm [1610b/mi] 404cal
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1.9mi ,
26:19
Run - General
1) 1.89mi - 26:19(13:56/mi) 117/151bpm [1629b/mi] 300cal
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3.1mi ,
31:24
Run - General
1) 3.11mi - 31:24(10:06/mi) 139/162bpm [1403b/mi] 444cal
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4.7mi ,
1:05:31
Run - General
1) 4.71mi - 1:05:31(13:55/mi) 127/156bpm [1767b/mi] 731cal
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