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Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
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Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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3.6mi ,
42:28
Run - General
1) 3.57mi - 42:28(11:54/mi) 112/140bpm [1334b/mi] 498cal
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3.4mi ,
42:19
Run - General
1) 3.37mi - 42:19(12:34/mi) 111/142bpm [1394b/mi] 479cal
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3.1mi ,
32:58
Run - General
1) 3.1mi - 32:58(10:37/mi) 135/164bpm [1434b/mi] 466cal
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3.1mi ,
35:02
Run - General
1) 3.12mi - 35:02(11:13/mi) 139/171bpm [1558b/mi] 507cal
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3.1mi ,
32:23
Run - General
1) 3.1mi - 32:23(10:26/mi) 135/157bpm [1409b/mi] 461cal
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Fri 13th Dec
Dec 13
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Sat 14th Dec
Dec 14
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Sun 15th Dec
Dec 15
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Mon 16th Dec
Dec 16
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Tue 17th Dec
Dec 17
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Wed 18th Dec
Dec 18
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Thu 19th Dec
Dec 19
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4.9mi ,
45:56
Run - General
1) 4.85mi - 45:56(9:28/mi) 148/165bpm [1401b/mi] 689cal
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2.1mi ,
28:12
Run - General
1) 2.1mi - 28:12(13:24/mi) 117/141bpm [1568b/mi] 317cal
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2.1mi ,
25:38
Run - General
1) 2.08mi - 25:38(12:19/mi) 118/141bpm [1453b/mi] 309cal
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2.1mi ,
26:48
Run - General
1) 2.08mi - 26:48(12:54/mi) 111/145bpm [1431b/mi] 297cal
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Fri 20th Dec
Dec 20
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Sat 21st Dec
Dec 21
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Sun 22nd Dec
Dec 22
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Mon 23rd Dec
Dec 23
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Tue 24th Dec
Dec 24
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Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
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3.1mi ,
36:44
Run - General
1) 3.11mi - 36:44(11:50/mi) 129/163bpm [1526b/mi] 490cal
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1.8mi ,
57:11
Walk - General
1) 1mi - 24:04(24:04/mi) 77/117bpm [1853b/mi] 119cal 39/75rpm 2) 0.77mi - 33:07(43:14/mi) 88/122bpm [3804b/mi] 168cal 19/76rpm
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6mi ,
1:13:20
Run - General
1) 5.97mi - 1:13:20(12:16/mi) 138/172bpm [1694b/mi] 960cal
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3.3mi ,
49:40
Run - General
1) 3.26mi - 49:40(15:14/mi) 132/179bpm [2010b/mi] 605cal
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4.5mi ,
2:06:44
Walk - General
1) 1mi - 21:56(21:56/mi) 84/111bpm [1842b/mi] 134cal 41/120rpm 2) 1mi - 22:59(22:59/mi) 74/95bpm [1700b/mi] 108cal 39/120rpm 3) 1mi - 37:26(37:26/mi) 63/97bpm [2359b/mi] 115cal 23/117rpm 4) 1mi - 30:54(30:54/mi) 74/100bpm [2287b/mi] 170cal 31/92rpm 5) 0.51mi - 13:29(26:36/mi) 74/91bpm [1969b/mi] 79cal 35/57rpm
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5.9mi ,
1:12:44
Run - General
1) 5.88mi - 1:12:44(12:22/mi) 133/174bpm [1646b/mi] 909cal
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5.8mi ,
1:07:54
Run - General
1) 5.82mi - 1:07:54(11:40/mi) 137/172bpm [1598b/mi] 891cal
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10.2mi ,
1:48:43
Run - General
1) 10.22mi - 1:48:43(10:38/mi) 143/172bpm [1521b/mi] 1495cal
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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Sun 29th Dec
Dec 29
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Mon 30th Dec
Dec 30
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Tue 31st Dec
Dec 31
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Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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5mi ,
2:18:26
Walk - General
1) 1mi - 24:06(24:06/mi) 96/120bpm [2313b/mi] 153cal 38/107rpm 2) 1mi - 26:27(26:27/mi) 86/109bpm [2274b/mi] 128cal 35/64rpm 3) 1mi - 27:13(27:13/mi) 77/98bpm [2096b/mi] 115cal 35/76rpm 4) 1mi - 39:11(39:12/mi) 84/115bpm [3292b/mi] 194cal 23/58rpm 5) 0.96mi - 21:29(22:16/mi) 99/117bpm [2204b/mi] 160cal 42/107rpm
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5.9mi ,
1:07:46
Run - General
1) 5.94mi - 1:07:46(11:24/mi) 139/170bpm [1585b/mi] 919cal
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6.4mi ,
1:00:23
Run - General
1) 6.35mi - 1:00:23(9:30/mi) 135/163bpm [1284b/mi] 847cal
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8.1mi ,
1:19:13
Run - General
1) 8.09mi - 1:19:13(9:47/mi) 134/151bpm [1312b/mi] 1090cal
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10.6mi ,
1:48:21
Run - General
1) 10.58mi - 1:48:21(10:14/mi) 141/168bpm [1443b/mi] 1512cal
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4.8mi ,
51:23
Run - General
1) 4.78mi - 51:23(10:45/mi) 128/148bpm [1377b/mi] 683cal
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4.4mi ,
45:58
Run - General
1) 3.16mi - 36:41(11:37/mi) 114/143bpm [1324b/mi] 432cal 2) 1mi - 7:10(7:09/mi) 144/154bpm [1030b/mi] 129cal 3) 0.19mi - 2:07(11:26/mi) 149/164bpm [1704b/mi] 30cal
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