pamalpass

Last on at 3pm, 26th Jan 2016

M60

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About Me
started running a few years ago and stopped after a few months back into it again adn had to stop after a calf strain. Slowly returning and wanting to try and beat 1hr for 10k and 27mins for 5k... Show More...

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Dist	Races	2009	2010	2011	2012	PB	WB
5km	5	27:45 52.23		26:31 55.54	27:44 53.10	26:31 8:32/mi	55.54
10km	5	1:01:12 48.14	1:05:19 45.49	56:58 52.15		56:58 9:10/mi	52.15
13.1mi	2			2:18:23 47.37	2:18:24 47.36	2:18:23 10:34/mi	47.37

2012		Result	WAVA	Distance
8 Jul	NSPCC Milton Keynes Half Marathon SB	2:18:24	47.36	13.1mi
5 May	Northampton parkrun SB	27:44	53.10	5km
2011		Result	WAVA	Distance
15 Oct	Milton Keynes parkrun PB	26:31	55.54	5km
8 Oct	Milton Keynes parkrun	27:14	54.07	5km
2 Oct	The Run - Northampton	59:57	49.98	10km
10 Sep	Milton Keynes parkrun	28:28	51.73	5km
17 Jul	NSPCC Milton Keynes Half Marathon PB	2:18:23	47.37	13.1mi
12 Jun	Alexander the Great 10km PB	56:58	52.15	10km
24 Apr	St Georges Day 10K	58:20	50.93	10km
2010		Result	WAVA	Distance
3 Oct	The Run '10 - Northamptonshire SB	1:05:19	45.49	10km
2009		Result	WAVA	Distance
6 Dec	10k Santa Run SB	1:01:12	48.14	10km
27 Sep	Big Fun Run MK SB	27:45	52.23	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	6	0	0	0	0	0	0	0	8	0	0	0	14
2013	0	0	0	0	2	0	0	0	17	0	0	0	19
2012	0	0	0	0	4	0	0	0	0	0	0	0	4
2012	19	20	12	36	57	68	29	11	0	0	0	0	253
2011	11	29	75	83	62	60	65	56	43	41	22	6	554
2010	6	3	0	0	0	0	0	0	0	9	0	0	18
2009	0	2	0	0	1	0	0	15	52	5	23	15	113
2008	0	0	0	0	0	0	0	0	0	12	2	0	14

Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2
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