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hillcrawler

Last on at 10am, 21st Feb 2025

F55

About
Bests
All Races
Mileage
Training

Races
39
Miles
3569
Miles
3
Miles
908
Miles
217
WAVA
62.35%
5k
25:15
10k
49:33
Half
1:50:00
Mara
4:29:00

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Recent Training
20th Feb	General	2mi	16:46
20th Feb	General	2.7mi	24:06
19th Feb	General	0mi
19th Feb	General	0mi
19th Feb	General	0mi

12 Month Benchmarks	Run	Bike
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Buddies (1)

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Best Times
Best WAVA

Dist	Races	1998	2000	2002	2008	2009	2011	2012	2014	2015	2018	2023	2024	2025	PB	WB
5km	9					25:15 58.41	27:15 55.07	27:09 55.82	26:36 58.19	26:52 58.24	26:45 60.48	27:30 62.35			25:15 8:08/mi	62.35
10km	16		49:33 58.38	51:45 56.20	53:39 55.72	52:30 57.30	57:12 53.34		57:54 54.03			58:53 58.68	58:01 60.28	58:30 60.51	49:33 7:58/mi	60.51
13.1mi	10	1:58:00 53.35	1:50:00 57.45	1:53:00 56.24			2:11:20 50.91			2:04:32 55.71	2:07:07 56.46				1:50:00 8:24/mi	57.45
26.2mi	4	5:09:00 42.09		4:29:00 48.72						4:57:43 47.19	5:02:08 47.76				4:29:00 10:16/mi	48.72

Date	Planned Races			Distance
27 Apr	ANGMERING BLUEBELL TRAIL RUN/S			10mi
2025		Result	WAVA	Distance
2 Feb	chichester goodwood 10k SB	58:30	60.51	10km
2024		Result	WAVA	Distance
17 Nov	Brighton 10k	58:51	59.42	10km
9 Jun	Worthing 10k	1:00:07	58.17	10km
4 Feb	Chichester 10K SB	58:01	60.28	10km
2023		Result	WAVA	Distance
19 Nov	Brighton 10k SB	58:53	58.68	10km
8 Oct	Royal Parks Half Marathon			13.1mi
23 Sep	Preston Park parkrun, Brighton SB	27:30	62.35	5km
4 Jun	Worthing 10K	1:00:45	56.88	10km
2019		Result	WAVA	Distance
24 Feb	Brighton Half Marathon			13.1mi
2018		Result	WAVA	Distance
4 Nov	New York marathon SB	5:02:08	47.76	26.2mi
16 Sep	Reigate Half	2:08:00	56.07	13.1mi
9 Jun	Preston Park parkrun, Brighton SB	26:45	60.48	5km
25 Feb	Brighton Half Marathon SB	2:07:07	56.46	13.1mi
2015		Result	WAVA	Distance
17 Oct	Preston Park parkrun, Brighton SB	26:52	58.24	5km
12 Apr	Brighton Marathon SB	4:57:43	47.19	26.2mi
22 Feb	Brighton Half Marathon SB	2:04:32	55.71	13.1mi
2014		Result	WAVA	Distance
22 Nov	Preston Park Park Run SB	26:36	58.19	5km
13 Jul	British 10K London Run SB	57:54	54.03	10km
6 Apr	BM 10k	59:40	52.43	10km
2012		Result	WAVA	Distance
28 Jan	Brighton & Hove Parkrun SB	27:09	55.82	5km
2011		Result	WAVA	Distance
20 Nov	Brighton 10k SB	57:12	53.34	10km
26 Feb	Brighton & Hove Parkrun	27:31	54.54	5km
20 Feb	Brighton Half Marathon SB	2:11:20	50.91	13.1mi
12 Feb	Brighton & Hove Parkrun SB	27:15	55.07	5km
2009		Result	WAVA	Distance
5 Dec	Worthing Running Sisters Christmas Cracker Chase SB	52:30	57.30	10km
28 Nov	Brighton & Hove parkrun PB	25:15	58.41	5km
15 Nov	Brighton 10k	54:25	55.28	10km
7 Nov	Brighton & Hove parkrun	26:00	56.72	5km
20 Sep	Brooks Hove Prom 10k	53:40	56.05	10km
2008		Result	WAVA	Distance
5 Oct	Dulwich 10k SB	53:39	55.72	10km
26 May	Vitality London 10,000	55:39	53.72	10km
2002		Result	WAVA	Distance
13 Oct	Dulwich 10k SB	51:45	56.20	10km
9 Jun	Norwich Half	1:59:50	53.04	13.1mi
14 Apr	London Marathon PB	4:29:00	48.72	26.2mi
24 Feb	Sussex Beacon 1/2 Marathon SB	1:53:00	56.24	13.1mi
2000		Result	WAVA	Distance
11 Nov	reebok brighton and hove ac 10k PB	49:33	58.38	10km
11 Jun	Norwich half marathon PB	1:50:00	57.45	13.1mi
1998		Result	WAVA	Distance
4 Oct	Great North Run SB	1:58:00	53.35	13.1mi
26 Apr	London Marathon SB	5:09:00	42.09	26.2mi
15 Mar	Reading Half Marathon	2:09:00	48.80	13.1mi
22 Feb	Brighton Half Marathon	2:03:00	51.18	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	26	14	0	0	0	0	0	0	0	0	0	0	40
2025	34	34	0	0	0	0	0	0	0	0	0	0	68
2024	23	18	30	21	26	22	13	19	21	30	22	15	260
2024	0	0	0	0	0	0	11	5	0	0	0	0	16
2024	0	0	0	29	28	7	7	36	33	62	13	18	233
2023	19	17	25	12	32	6	22	37	24	3	13	19	229
2023	32	12	25	15	24	24	46	36	18	15	0	6	251
2022	0	0	0	0	3	27	3	5	5	11	12	12	78
2022	0	0	0	0	0	25	13	0	0	3	5	0	46
2020	28	4	0	0	0	0	0	0	0	0	0	0	31
2019	15	0	0	0	0	0	0	0	0	0	0	0	15
2018	10	0	0	0	14	20	0	0	0	0	0	0	44
2018	60	54	39	25	64	50	67	79	101	57	30	2	627
2017	18	9	0	0	75	0	0	0	0	0	0	0	103
2017	0	0	0	0	0	1.1	0	0	0	0	0	0	1.1
2017	20	34	25	39	30	8	3	45	33	20	33	47	336
2017	0	0	8	10	20	77	0	0	0	0	0	0	115
2016	0	0	0	0	9	0	0	0	0	0	0	40	49
2016	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2016	23	20	24	19	22	11	7	25	0	0	27	41	218
2016	4	42	5	8	27	40	31	8	0	0	0	0	165
2015	0	0	0	0	7	0	0	0	0	0	0	4	11
2015	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2015	61	54	57	37	7	13	12	11	11	20	29	15	327
2015	0	0	0	0	0	0	0	0	0	0	5	0	5
2015	0	0	0	0	0	0	0	0	0	0	0	5	5
2014	0	0	0	4	0	0	0	0	0	0	0	0	4
2014	0	0	0	0	0	0	0.4	0	0	0	0	0	0.4
2014	44	19	30	50	29	40	37	16	25	29	56	49	423
2013	4	23	14	8	0	9	4	13	4	0	35	18	132
2013	0	0	0	0	0	11	0	0	0	0	0	0	11
2012	0	0	3	0	0	0	0	0	0	0	0	0	3
2012	51	13	37	0	3	15	10	0	16	44	15	4	208
2012	0	0	3	0	0	0	0	0	0	0	0	0	3
2011	49	42	29	27	31	7	15	19	13	19	16	24	290
2011	0	0	6	0	0	0	0	0	0	0	0	0	6
2010	3	0	0	0	0	0	0	0	0	0	0	0	3
2010	43	11	3	32	30	6	9	11	0	0	30	11	185
2010	0	0	0	0	0	0	0	0	0	0	6	0	6
2009	0	0	0	0	0	0	17	40	25	34	37	14	167

Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
	-		-
Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7
						-
Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14
		-
Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
			-			-

hillcrawler

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