hillcrawler

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Recent Training
17th Dec	General	2.6mi	23:16
13th Dec	General	0mi	1:20
13th Dec	General	2.7mi	21:30
11th Dec	General	2.5mi	26:48
11th Dec	General	2.6mi	25:34

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	1998	2000	2002	2008	2009	2011	2012	2014	2015	2018	2023	2024	PB	WB
5km	8					25:15 60.29	27:15 56.62	27:09 57.27	26:36 59.47	26:52 59.45	26:45 61.63			25:15 8:08/mi	61.63
10km	14		49:33 60.31	51:45 58.06	53:39 57.56	52:30 59.19	57:12 55.10		57:54 55.82			58:53 60.62	58:01 62.27	49:33 7:58/mi	62.27
13.1mi	10	1:58:00 54.66	1:50:00 58.75	1:53:00 57.44			2:11:20 51.79			2:04:32 56.65	2:07:07 57.41			1:50:00 8:24/mi	58.75
26.2mi	4	5:09:00 43.35		4:29:00 49.90						4:57:43 48.91	5:02:08 49.98			4:29:00 10:16/mi	49.98

Date	Planned Races			Distance
4 May	Worthing RunFest Half Marathon 2025			13.1mi
2024		Result	WAVA	Distance
17 Nov	Brighton 10k			10km
9 Jun	Worthing 10k	1:00:07	60.09	10km
4 Feb	Chichester 10K SB	58:01	62.27	10km
2023		Result	WAVA	Distance
19 Nov	Brighton 10k SB	58:53	60.62	10km
8 Oct	Royal Parks Half Marathon			13.1mi
4 Jun	Worthing 10K	1:00:45	58.76	10km
2019		Result	WAVA	Distance
24 Feb	Brighton Half Marathon			13.1mi
2018		Result	WAVA	Distance
4 Nov	New York marathon SB	5:02:08	49.98	26.2mi
16 Sep	Reigate Half	2:08:00	57.01	13.1mi
9 Jun	Preston Park parkrun, Brighton SB	26:45	61.63	5km
25 Feb	Brighton Half Marathon SB	2:07:07	57.41	13.1mi
2015		Result	WAVA	Distance
17 Oct	Preston Park parkrun, Brighton SB	26:52	59.45	5km
12 Apr	Brighton Marathon SB	4:57:43	48.91	26.2mi
22 Feb	Brighton Half Marathon SB	2:04:32	56.65	13.1mi
2014		Result	WAVA	Distance
22 Nov	Preston Park Park Run SB	26:36	59.47	5km
13 Jul	British 10K London Run SB	57:54	55.82	10km
6 Apr	BM 10k	59:40	54.16	10km
2012		Result	WAVA	Distance
28 Jan	Brighton & Hove Parkrun SB	27:09	57.27	5km
2011		Result	WAVA	Distance
20 Nov	Brighton 10k SB	57:12	55.10	10km
26 Feb	Brighton & Hove Parkrun	27:31	56.07	5km
20 Feb	Brighton Half Marathon SB	2:11:20	51.79	13.1mi
12 Feb	Brighton & Hove Parkrun SB	27:15	56.62	5km
2009		Result	WAVA	Distance
5 Dec	Worthing Running Sisters Christmas Cracker Chase SB	52:30	59.19	10km
28 Nov	Brighton & Hove parkrun PB	25:15	60.29	5km
15 Nov	Brighton 10k	54:25	57.10	10km
7 Nov	Brighton & Hove parkrun	26:00	58.55	5km
20 Sep	Brooks Hove Prom 10k	53:40	57.90	10km
2008		Result	WAVA	Distance
5 Oct	Dulwich 10k SB	53:39	57.56	10km
26 May	Vitality London 10,000	55:39	55.49	10km
2002		Result	WAVA	Distance
13 Oct	Dulwich 10k SB	51:45	58.06	10km
9 Jun	Norwich Half	1:59:50	54.16	13.1mi
14 Apr	London Marathon PB	4:29:00	49.90	26.2mi
24 Feb	Sussex Beacon 1/2 Marathon SB	1:53:00	57.44	13.1mi
2000		Result	WAVA	Distance
11 Nov	reebok brighton and hove ac 10k PB	49:33	60.31	10km
11 Jun	Norwich half marathon PB	1:50:00	58.75	13.1mi
1998		Result	WAVA	Distance
4 Oct	Great North Run SB	1:58:00	54.66	13.1mi
26 Apr	London Marathon SB	5:09:00	43.35	26.2mi
15 Mar	Reading Half Marathon	2:09:00	50.00	13.1mi
22 Feb	Brighton Half Marathon	2:03:00	52.43	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	23	18	30	21	26	22	13	19	21	30	22	5	251
2024	0	0	0	29	28	7	7	36	33	62	13	18	233
2023	19	17	25	12	32	6	22	37	24	3	13	19	229
2023	32	12	25	15	24	24	46	36	18	15	0	6	251
2022	0	0	0	0	3	27	3	5	5	11	12	12	78
2022	0	0	0	0	0	25	13	0	0	3	5	0	46
2020	28	4	0	0	0	0	0	0	0	0	0	0	31
2019	15	0	0	0	0	0	0	0	0	0	0	0	15
2018	10	0	0	0	14	20	0	0	0	0	0	0	44
2018	60	54	39	25	64	50	67	79	101	57	30	2	627
2017	18	9	0	0	75	0	0	0	0	0	0	0	103
2017	0	0	0	0	0	1.1	0	0	0	0	0	0	1.1
2017	20	34	25	39	30	8	3	45	33	20	33	47	336
2017	0	0	8	10	20	77	0	0	0	0	0	0	115
2016	0	0	0	0	9	0	0	0	0	0	0	40	49
2016	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2016	23	20	24	19	22	11	7	25	0	0	27	41	218
2016	4	42	5	8	27	40	31	8	0	0	0	0	165
2015	0	0	0	0	7	0	0	0	0	0	0	4	11
2015	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2015	61	54	57	37	7	13	12	11	11	20	29	15	327
2015	0	0	0	0	0	0	0	0	0	0	0	5	5
2014	0	0	0	4	0	0	0	0	0	0	0	0	4
2014	0	0	0	0	0	0	0.4	0	0	0	0	0	0.4
2014	44	19	30	50	29	40	37	16	25	29	56	49	423
2013	4	23	14	8	0	9	4	13	4	0	35	18	132
2013	0	0	0	0	0	11	0	0	0	0	0	0	11
2012	0	0	3	0	0	0	0	0	0	0	0	0	3
2012	51	13	37	0	3	15	10	0	16	44	15	4	208
2012	0	0	3	0	0	0	0	0	0	0	0	0	3
2011	49	42	29	27	31	7	15	19	13	19	16	24	290
2011	0	0	6	0	0	0	0	0	0	0	0	0	6
2010	3	0	0	0	0	0	0	0	0	0	0	0	3
2010	43	11	3	32	30	6	9	11	0	0	30	11	185
2010	0	0	0	0	0	0	0	0	0	0	6	0	6
2009	0	0	0	0	0	0	17	40	25	34	37	14	167

Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
-	-	-	3.9mi, 41:36 Run - General	-	-	-
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
-	-	2.8mi, 36:12 Bike - General	-	2.4mi, 37:33 Bike - General 2.4mi, 29:15 Bike - General	-	-
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
-	2.5mi, 28:12 Run - General	-	2.6mi, 22:28 Bike - General	2.5mi, 26:48 Run - General 2.6mi, 25:34 Bike - General	-	0mi, 1:20 Run - General 2.7mi, 21:30 Bike - General
Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20
-	-	-	2.6mi, 23:16 Bike - General	-	-	-

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