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lanamay

Last on at 8pm, 24th May 2017

F45

About Me
Been running on and off for about 10 years now. Currently struggling on and off the injury bench. Shin splints have been the bain of my life this last year. But with some extra work on strength training i am managing to get out and do 5k. That was until i jarred my back!!!!! Aaggggghhhh! Pass me the bubble wrap suit!!! Show More...

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Dist	Races	2004	2009	2010	2013	2014	PB	WB
5km	2	27:53 49.90		26:51 52.63			26:51 8:39/mi	52.63
4mi	2	36:34 49.58		34:19 53.56			34:19 8:35/mi	53.56
5mi	2	45:19 50.60		43:28 53.40			43:28 8:42/mi	53.40
10km	5	56:43 50.73	58:00 50.00	54:44 53.14	58:47 50.05		54:44 8:49/mi	53.14
6.3mi	1					1:00:26 49.22	1:00:26 9:40/mi	49.22
13.1mi	2		2:12:03 48.13	2:06:32 50.41			2:06:32 9:40/mi	50.41

2014		Result	WAVA	Distance
4 May	RunForRett - Cotgrave 10K PB	1:00:26	49.22	6.25mi
2013		Result	WAVA	Distance
15 Jun	Wollaton Park 10k SB	58:47	50.05	10km
2010		Result	WAVA	Distance
12 Sep	Robin Hood Half Marathon PB	2:06:32	50.41	13.1mi
6 Aug	Jagermeister 10k			10km
1 Jul	HPRC Heritage Grand Prix - Race 4 - Colwick Park PB	43:28	53.40	5mi
29 Jun	HPRC Heritage Grand Prix - Race 3 - Wollaton Park PB	26:51	52.63	5km
24 Jun	HPRC Heritage Grand Prix - Race 2 - Rushcliffe CP PB	34:19	53.56	4mi
17 Apr	Cotgrave Paws 10k	54:59	52.90	10km
7 Mar	Rushcliffe 10k PB	54:44	53.14	10km
2009		Result	WAVA	Distance
13 Sep	Robin Hood Half Marathon SB	2:12:03	48.13	13.1mi
8 Mar	Rushcliffe 10K SB	58:00	50.00	10km
2004		Result	WAVA	Distance
1 Jul	Holme Pierrepont Grand Prix Series Colwick Park SB	45:19	50.60	5mi
29 Jun	Holme Pierrepont Grand Prix Series Rushcliffe Country Park SB	36:34	49.58	4mi
24 Jun	Holme Pierrepont Grand Prix Series Wollaton Park SB	27:53	49.90	5km
22 Jun	Holme Pierrepont Grand Prix Series Holme Pierrepont SB	56:43	50.73	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	14	14	20	10	4	0	0	0	0	0	0	0	61
2019	14	21	24	7	1	0	0	0	0	0	0	0	68
2019	0	0	0	13	15	0	0	0	0	0	0	0	27
2018	5	8	2	7	0	2	0	8	2	0	0	0	34
2018	19	34	47	18	0	15	38	39	64	12	3	3	292
2018	0	0	0	0	0	0	0	0	5	10	8	2	26
2018	6	18	8	0	0	4	20	5	3	0	0	0	64
2017	0	0	0	0	0	0	0	3	0	0	0	0	3
2017	37	64	32	40	14	6	32	40	59	18	31	17	390
2017	0	0	0	0	18	5	0	0	8	12	0	0	43
2016	28	28	49	51	45	45	27	54	67	43	38	26	500
2015	0	0	6	5	0	0	0	20	20	29	38	21	139
2015	0	0	0	0	0	0	0	8	0	6	0	0	14
2014	0	1	0	11	10	3	0	0	0	3	0	0	28
2013	0	0	9	18	3	3	0	0	0	0	0	4	37
2011	8	0	3	20	18	8	9	29	8	0	0	0	102
2011	2	0	0	0	0	7	0	0	8	0	0	0	18
2010	14	26	52	35	58	33	80	77	47	11	22	4	457
2010	0	0	0	0	0	0	0	0	4	0	0	0	4
2009	0	0	0	0	0	0	0	22	13	0	4	20	59

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