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CharlieR

Last on at 10pm, 10th Apr 2014

F35

About
Bests
All Races
Mileage
Training
Blog

Races
11
Miles
344
Miles
6
Miles
545
Miles
16
WAVA
55.15%
5k
27:43
5M
43:13
10k
55:02

About Me
I'm a dabbler. Show More...

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Recent Blogs
Tuesday - 11am	May 2010
Monday - 1pm (A FRESH START)	May 2010
Sunday - 11am	Apr 2010
Thursday - 12pm	Apr 2010
Monday 5th April - 10am	Apr 2010

My parkrun
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Recent Training
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12 Month Benchmarks
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Buddies (2)

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2010	2011	2013	2014	PB	WB
5km	4	27:43 53.16	31:22 46.97			27:43 8:55/mi	53.16
5mi	1				43:13 55.15	43:13 8:39/mi	55.15
10km	6	57:07 52.03	1:06:25 44.74	1:03:08 47.07	55:02 54.00	55:02 8:51/mi	54.00

2014		Result	WAVA	Distance
23 Mar	Eastleigh 10k PB	55:02	54.00	10km
19 Feb	Glow in the Park	55:20	53.70	10km
26 Jan	Romsey 5 PB	43:13	55.15	5mi
2013		Result	WAVA	Distance
12 May	The General 10K SB	1:03:08	47.07	10km
2011		Result	WAVA	Distance
10 Jul	Race for Life - Southampton	38:00	38.77	5km
27 Mar	Eastleigh 10K SB	1:06:25	44.74	10km
8 Jan	Eastleigh parkrun SB	31:22	46.97	5km
2010		Result	WAVA	Distance
25 Sep	Eastleigh parkrun PB	27:43	53.16	5km
19 Jun	Eastleigh parkrun	28:06	52.43	5km
13 Jun	Wargrave 10K	1:15:14	39.50	10km
28 Mar	Eastleigh 10k SB	57:07	52.03	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	18	10	6	0	0	0	0	0	0	0	0	0	35
2013	0	9	10	17	15	0	0	0	0	0	0	6	57
2012	3	1	4	0	0	1	9	2	0	0	0	0	21
2011	17	0	15	0	0	0	7	0	6	0	0	2	48
2011	0	0	12	0	0	0	0	0	0	0	0	0	12
2010	0	0	0	0	0	0	0	10	0	0	0	0	10
2010	0	1.3	3.5	0	1.3	0	0	0	0	0	0	0	6.1
2010	3	10	24	8	13	9	6	32	27	9	7	2	151
2010	0	0	0	22	27	0	0	0	0	0	0	0	49
2009	0	0	0	0	0	0	7	0	0	0	0	0	7
2009	0	0	0	0	4	1	0	0	4	11	4	9	33
2009	0	0	0	0	0	172	312	0	0	0	0	0	484

Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
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Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1
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