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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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Dianna

Last on at 10pm, 27th Jan 2017
F50
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About Me
Been running on and off for the last 15 years usually for weight lost, but 2010 will be my third 10k race season. Broke 45min last year which was my goal at Bespak 10k in King's Lynn, my favourite race at my old home town. Usually complete in roughly 8-10 races a years. Also love cycling, me and my little bike (it is little, as only 5ft m'self) can cover quite a few miles on a nice afternoon.
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Recent Blogs
Feel crap today... but worth it Apr 2010
Where did that come from........ Apr 2010
Feeling Better... and been Naughty Apr 2010
Fed up...... Apr 2010
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