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lulu 22

Last on at 1pm, 21st Mar 2009
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lulu 2 2 is my pet name, i joined the harriers in 2008, running is something i really enjoy but don't seem to improve? i do try, but don't get there very fast!! I would like to run a 5k in under 25mins and a 10k in under 52mins by july 2009. Any suggestions anybody? it's not too ambitious as i do a 5 in 25.25 and a 10 in 54, i think fuel and extra training of a different kind may help?
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