JP2KME

Last on at 9pm, 23rd Feb 2019

F50

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Races
45
Miles
6958
Miles
78
Miles
3285
Miles
153
WAVA
58.15%
5k
28:10
5M
42:23
10k
53:48
10M
1:27:11
Half
1:57:03
20M
4:18:00
Mara
4:29:36

About Me
been running since Jan 08. like off road running, trails, mud and even sand. i am a middle distances, 8miles to half marathon. manged to stretch myself in 2012 by doing a sub 2hrs half marathon, two marathons and the Grizzly. managed 900 miles in total. But then it all went pear shaped and in 2013 when i got diagnosed with thyroid disease. Show More...

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	PB	WB
5km	3				28:10 53.46	29:11 51.87				28:10 9:04/mi	53.46
4.2mi	1		36:00 56.19							36:00 8:34/mi	56.19
5mi	3		44:53 53.92		42:23 57.89	43:34 56.32				42:23 8:29/mi	57.89
5.8mi	1				52:00 54.99					52:00 8:58/mi	54.99
10km	14	56:29 53.58	57:28 52.89	55:24 55.13	54:00 56.86			58:08 53.81	53:48 58.15	53:48 8:39/mi	58.15
6.5mi	1			1:01:32 52.04						1:01:32 9:28/mi	52.04
8mi	3			1:27:50 45.09	1:20:03 49.72					1:20:03 10:00/mi	49.72
8.5mi	4			1:38:58 42.86		1:41:00 42.46	1:38:51 43.66			1:38:51 11:38/mi	43.66
8.8mi	1				1:36:44 45.20					1:36:44 11:03/mi	45.20
10mi	6			1:34:05 53.33	1:27:11 57.86		1:40:29 50.49	1:44:00 49.09		1:27:11 8:43/mi	57.86
12mi	1					2:19:00 43.85				2:19:00 11:35/mi	43.85
13.1mi	5		2:24:00 45.55	2:13:24 49.17	2:00:24 55.01	1:57:03 56.58				1:57:03 8:56/mi	56.58
20mi	1					4:18:00 40.01				4:18:00 12:54/mi	40.01
26.2mi	1					4:29:36 50.63				4:29:36 10:17/mi	50.63

2017		Result	WAVA	Distance
10 Jun	Tri Ferris Ladies Triathlon			0.75km/20km/5km
7 May	Ellenden Farm Frolic 5K/10K/3hr/6hr/12hr			5km
2015		Result	WAVA	Distance
22 Feb	Bourton 10k PB	53:48	58.15	10km
2014		Result	WAVA	Distance
13 Sep	Birmingham Canal Canter 18			18mi
13 Jul	Evesham Vale 10K SB	58:08	53.81	10km
6 Apr	Chedworth Roman Trail 10 SB	1:44:00	49.09	10mi
2013		Result	WAVA	Distance
15 Dec	Weston Christmas Cracker			10km
11 Nov	sodbury slog PB	1:38:51	43.66	8.5mi
3 Nov	Tewkesbury Guy Fawkes 5			5mi
7 Apr	Chedworth Roman Trail 10 SB	1:40:29	50.49	10mi
2012		Result	WAVA	Distance
11 Nov	The Easy Runner Sodbury Slog SB	1:41:00	42.46	8.5mi
10 Nov	Worcester parkrun SB	29:11	51.87	5km
9 Sep	Woodchester Park			8mi
8 Sep	Apperley Quarter Marathon			6.1mi
12 Jul	The Cross Bay Challenge			13.1mi
3 Jun	Crocodile 8			8mi
13 May	Linda Franks Race SB	43:34	56.32	5mi
22 Apr	London Marathon PB	4:29:36	50.63	26.2mi
1 Apr	Forest of Dean Trails Half Marathon PB	1:57:03	56.58	13.1mi
11 Mar	The Grizzly PB	4:18:00	40.01	20mi
12 Feb	Dursley Dozen PB	2:19:00	43.85	12mi
2011		Result	WAVA	Distance
11 Dec	Weston Christmas Cracker	55:15	55.57	10km
27 Nov	Croome Capability Canter 10k	1:00:08	51.06	10km
13 Nov	The Easy Runner Sodbury Slog	1:32:27	46.12	8.5mi
6 Nov	Tewkesbury AC Guy Fawkes 5 PB	42:23	57.89	5mi
30 Oct	Great South Run PB	1:27:11	57.86	10mi
24 Sep	JW Ultra Relay - 2nd Leg	1:46:47	47.24	10mi
11 Sep	Woodchester Park	1:21:08	49.31	8mi
14 Aug	Standish Woodland Chase	1:32:16	54.67	10mi
6 Aug	Cranham Boundary Chase PB	52:00	54.99	5.8mi
3 Aug	Bugatti 10k	55:00	55.82	10km
24 Jul	The Cross Bay Challenge SB	2:00:24	55.01	13.1mi
11 Jul	Frampton 10k SB	54:00	56.86	10km
3 Jul	Cheltenham Race For Life PB	28:10	53.46	5km
2 Jul	Birmingham Black Country Half Marathon	2:10:28	50.76	13.1mi
29 May	Crocodile 8 PB	1:20:03	49.72	8mi
17 Apr	Frenchay 10k	57:10	53.42	10km
6 Feb	May Hill Massacre PB	1:36:44	45.20	8.75mi
2010		Result	WAVA	Distance
5 Dec	Wyvern Christmas Cracker 10k	56:11:00	0.91	10km
14 Nov	Sodbury Slog SB	1:38:58	42.86	8.5mi
7 Nov	Croome Capability Canter 6.5 PB	1:01:32	52.04	6.5mi
24 Oct	Great South Run SB	1:34:05	53.33	10mi
4 Aug	Bugatti 10k SB	55:24	55.13	10km
4 Jul	Race For Life Cheltenham 5k	27:40	54.17	5km
30 May	Crocodile 8 SB	1:27:50	45.09	8mi
18 Apr	Frenchay 10k	1:00:04	50.60	10km
28 Mar	The Forest of Dean Trails Half Marathon SB	2:13:24	49.17	13.1mi
2009		Result	WAVA	Distance
13 Dec	Wyvern Christmas Cracker 10k SB	57:28	52.89	10km
20 Sep	Great North Run SB	2:24:00	45.55	13.1mi
5 Aug	The Bugatti Beer Race	1:02:00	49.02	10km
10 May	Tewkesbury 5 Mile Fun Run SB	44:53	53.92	5mi
19 Apr	Frenchay 10k	59:30	50.86	10km
25 Jan	Linda Franks Run PB	36:00	56.19	4.2mi
2008		Result	WAVA	Distance
14 Dec	Wyvern Christmas Cracker 10k SB	56:29	53.58	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	5	0	0	0	0	0	0	4	0	9
2020	0	3	0	3	0	0	0	0	0	0	5	0	10
2019	0	3	0	0	0	0	0	0	0	0	0	0	3
2019	3	4.6	0.8	0	0	0	0	0	0	0	0	0	8.4
2019	17	22	0	0	0	0	0	0	0	0	0	0	40
2019	46	0	0	11	0	0	0	0	0	0	0	0	57
2017	0	0	3	0	0	0	0	16	0	0	0	0	19
2017	0	0	0	0	2.7	1.7	5	1.5	3.3	0.5	0	0	14.6
2017	42	39	37	42	41	43	39	9	28	4	0	0	325
2017	0	0	16	152	86	88	142	62	114	0	0	0	660
2016	0	0	0	0	0	0	0	0	30	0	0	0	30
2016	6.7	4.8	3.2	4.6	6.1	6.2	5.9	4.6	3.9	0	0	0	46
2016	6	42	46	67	64	43	95	52	49	62	30	36	592
2016	0	12	108	124	121	161	215	185	63	0	20	0	1009
2015	0	0	0	0	0	0	0	0	2.3	4.1	2.7	0	9.2
2015	125	105	104	84	44	46	53	42	64	34	39	23	762
2015	20	38	30	52	111	115	119	98	65	16	0	0	663
2014	64	56	69	65	73	62	42	63	80	81	88	61	805
2014	0	0	0	0	0	0	62	210	197	133	114	34	750
2013	0	28	0	0	0	0	0	0	0	0	0	0	28
2013	63	65	49	62	54	22	29	41	65	80	81	89	700
2012	77	105	99	74	46	87	62	68	91	52	73	68	901
2011	0	0	0	0	0	48	17	0	0	0	0	0	65
2011	99	75	74	93	83	75	96	80	90	99	69	81	1011
2010	67	79	102	87	94	77	91	59	82	105	79	87	1009
2010	4	0	0	0	0	0	0	6	0	0	0	0	10
2009	4	0	50	59	60	78	108	107	92	78	84	69	789
2009	0	0	20	31	26	4	4	0	20	32	0	0	137
2008	0	0	0	0	0	0	0	0	0	0	0	10	10
2004	0	0	0	0	0	0	0	0	0	5	0	0	5

Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
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JP2KME

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