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JP2KME

Last on at 9pm, 23rd Feb 2019

F50

About
Bests
All Races
Mileage
Training

Races
45
Miles
6958
Miles
78
Miles
3285
Miles
153
WAVA
58.15%
5k
28:10
5M
42:23
10k
53:48
10M
1:27:11
Half
1:57:03
20M
4:18:00
Mara
4:29:36

About Me
been running since Jan 08. like off road running, trails, mud and even sand. i am a middle distances, 8miles to half marathon. manged to stretch myself in 2012 by doing a sub 2hrs half marathon, two marathons and the Grizzly. managed 900 miles in total. But then it all went pear shaped and in 2013 when i got diagnosed with thyroid disease. Show More...

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	PB	WB
5km	3				28:10 53.46	29:11 51.87				28:10 9:04/mi	53.46
4.2mi	1		36:00 56.19							36:00 8:34/mi	56.19
5mi	3		44:53 53.92		42:23 57.89	43:34 56.32				42:23 8:29/mi	57.89
5.8mi	1				52:00 54.99					52:00 8:58/mi	54.99
10km	14	56:29 53.58	57:28 52.89	55:24 55.13	54:00 56.86			58:08 53.81	53:48 58.15	53:48 8:39/mi	58.15
6.5mi	1			1:01:32 52.04						1:01:32 9:28/mi	52.04
8mi	3			1:27:50 45.09	1:20:03 49.72					1:20:03 10:00/mi	49.72
8.5mi	4			1:38:58 42.86		1:41:00 42.46	1:38:51 43.66			1:38:51 11:38/mi	43.66
8.8mi	1				1:36:44 45.20					1:36:44 11:03/mi	45.20
10mi	6			1:34:05 53.33	1:27:11 57.86		1:40:29 50.49	1:44:00 49.09		1:27:11 8:43/mi	57.86
12mi	1					2:19:00 43.85				2:19:00 11:35/mi	43.85
13.1mi	5		2:24:00 45.55	2:13:24 49.17	2:00:24 55.01	1:57:03 56.58				1:57:03 8:56/mi	56.58
20mi	1					4:18:00 40.01				4:18:00 12:54/mi	40.01
26.2mi	1					4:29:36 50.63				4:29:36 10:17/mi	50.63

2017		Result	WAVA	Distance
10 Jun	Tri Ferris Ladies Triathlon			0.75km/20km/5km
7 May	Ellenden Farm Frolic 5K/10K/3hr/6hr/12hr			5km
2015		Result	WAVA	Distance
22 Feb	Bourton 10k PB	53:48	58.15	10km
2014		Result	WAVA	Distance
13 Sep	Birmingham Canal Canter 18			18mi
13 Jul	Evesham Vale 10K SB	58:08	53.81	10km
6 Apr	Chedworth Roman Trail 10 SB	1:44:00	49.09	10mi
2013		Result	WAVA	Distance
15 Dec	Weston Christmas Cracker			10km
11 Nov	sodbury slog PB	1:38:51	43.66	8.5mi
3 Nov	Tewkesbury Guy Fawkes 5			5mi
7 Apr	Chedworth Roman Trail 10 SB	1:40:29	50.49	10mi
2012		Result	WAVA	Distance
11 Nov	The Easy Runner Sodbury Slog SB	1:41:00	42.46	8.5mi
10 Nov	Worcester parkrun SB	29:11	51.87	5km
9 Sep	Woodchester Park			8mi
8 Sep	Apperley Quarter Marathon			6.1mi
12 Jul	The Cross Bay Challenge			13.1mi
3 Jun	Crocodile 8			8mi
13 May	Linda Franks Race SB	43:34	56.32	5mi
22 Apr	London Marathon PB	4:29:36	50.63	26.2mi
1 Apr	Forest of Dean Trails Half Marathon PB	1:57:03	56.58	13.1mi
11 Mar	The Grizzly PB	4:18:00	40.01	20mi
12 Feb	Dursley Dozen PB	2:19:00	43.85	12mi
2011		Result	WAVA	Distance
11 Dec	Weston Christmas Cracker	55:15	55.57	10km
27 Nov	Croome Capability Canter 10k	1:00:08	51.06	10km
13 Nov	The Easy Runner Sodbury Slog	1:32:27	46.12	8.5mi
6 Nov	Tewkesbury AC Guy Fawkes 5 PB	42:23	57.89	5mi
30 Oct	Great South Run PB	1:27:11	57.86	10mi
24 Sep	JW Ultra Relay - 2nd Leg	1:46:47	47.24	10mi
11 Sep	Woodchester Park	1:21:08	49.31	8mi
14 Aug	Standish Woodland Chase	1:32:16	54.67	10mi
6 Aug	Cranham Boundary Chase PB	52:00	54.99	5.8mi
3 Aug	Bugatti 10k	55:00	55.82	10km
24 Jul	The Cross Bay Challenge SB	2:00:24	55.01	13.1mi
11 Jul	Frampton 10k SB	54:00	56.86	10km
3 Jul	Cheltenham Race For Life PB	28:10	53.46	5km
2 Jul	Birmingham Black Country Half Marathon	2:10:28	50.76	13.1mi
29 May	Crocodile 8 PB	1:20:03	49.72	8mi
17 Apr	Frenchay 10k	57:10	53.42	10km
6 Feb	May Hill Massacre PB	1:36:44	45.20	8.75mi
2010		Result	WAVA	Distance
5 Dec	Wyvern Christmas Cracker 10k	56:11:00	0.91	10km
14 Nov	Sodbury Slog SB	1:38:58	42.86	8.5mi
7 Nov	Croome Capability Canter 6.5 PB	1:01:32	52.04	6.5mi
24 Oct	Great South Run SB	1:34:05	53.33	10mi
4 Aug	Bugatti 10k SB	55:24	55.13	10km
4 Jul	Race For Life Cheltenham 5k	27:40	54.17	5km
30 May	Crocodile 8 SB	1:27:50	45.09	8mi
18 Apr	Frenchay 10k	1:00:04	50.60	10km
28 Mar	The Forest of Dean Trails Half Marathon SB	2:13:24	49.17	13.1mi
2009		Result	WAVA	Distance
13 Dec	Wyvern Christmas Cracker 10k SB	57:28	52.89	10km
20 Sep	Great North Run SB	2:24:00	45.55	13.1mi
5 Aug	The Bugatti Beer Race	1:02:00	49.02	10km
10 May	Tewkesbury 5 Mile Fun Run SB	44:53	53.92	5mi
19 Apr	Frenchay 10k	59:30	50.86	10km
25 Jan	Linda Franks Run PB	36:00	56.19	4.2mi
2008		Result	WAVA	Distance
14 Dec	Wyvern Christmas Cracker 10k SB	56:29	53.58	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	5	0	0	0	0	0	0	4	0	9
2020	0	3	0	3	0	0	0	0	0	0	5	0	10
2019	0	3	0	0	0	0	0	0	0	0	0	0	3
2019	3	4.6	0.8	0	0	0	0	0	0	0	0	0	8.4
2019	17	22	0	0	0	0	0	0	0	0	0	0	40
2019	46	0	0	11	0	0	0	0	0	0	0	0	57
2017	0	0	3	0	0	0	0	16	0	0	0	0	19
2017	0	0	0	0	2.7	1.7	5	1.5	3.3	0.5	0	0	14.6
2017	42	39	37	42	41	43	39	9	28	4	0	0	325
2017	0	0	16	152	86	88	142	62	114	0	0	0	660
2016	0	0	0	0	0	0	0	0	30	0	0	0	30
2016	6.7	4.8	3.2	4.6	6.1	6.2	5.9	4.6	3.9	0	0	0	46
2016	6	42	46	67	64	43	95	52	49	62	30	36	592
2016	0	12	108	124	121	161	215	185	63	0	20	0	1009
2015	0	0	0	0	0	0	0	0	2.3	4.1	2.7	0	9.2
2015	125	105	104	84	44	46	53	42	64	34	39	23	762
2015	20	38	30	52	111	115	119	98	65	16	0	0	663
2014	64	56	69	65	73	62	42	63	80	81	88	61	805
2014	0	0	0	0	0	0	62	210	197	133	114	34	750
2013	0	28	0	0	0	0	0	0	0	0	0	0	28
2013	63	65	49	62	54	22	29	41	65	80	81	89	700
2012	77	105	99	74	46	87	62	68	91	52	73	68	901
2011	0	0	0	0	0	48	17	0	0	0	0	0	65
2011	99	75	74	93	83	75	96	80	90	99	69	81	1011
2010	67	79	102	87	94	77	91	59	82	105	79	87	1009
2010	4	0	0	0	0	0	0	6	0	0	0	0	10
2009	4	0	50	59	60	78	108	107	92	78	84	69	789
2009	0	0	20	31	26	4	4	0	20	32	0	0	137
2008	0	0	0	0	0	0	0	0	0	0	0	10	10
2004	0	0	0	0	0	0	0	0	0	5	0	0	5

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JP2KME

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