phillg2run

Last on at 10pm, 13th Nov 2016

M45

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About Me
I'm a network and internet marketer who has an amazing family and I also enjoy the odd run to clear the cobwebs. Check out my blog phill-griffiths.co.uk Show More...

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Dist	Races	2009	2010	2011	PB	WB
6km	2	34:49 44.70			34:49 9:20/mi	44.70
5mi	2	47:31 44.36	51:59 40.60		47:31 9:30/mi	44.36
10km	3	52:30 50.31		56:54 46.55	52:30 8:27/mi	50.31
13.1mi	2	2:01:06 47.87	2:25:33 39.84		2:01:06 9:15/mi	47.87

2012		Result	WAVA	Distance
8 Jul	Over The Edge Marathon	7:10:10	28.34	26.2mi
8 Jul	NT Over the Edge Marathon			26.2mi
2011		Result	WAVA	Distance
11 Sep	Lake Vyrnwy Half Marathon			13.1mi
28 Aug	Ellesmere 10k SB	56:54	46.55	10km
2010		Result	WAVA	Distance
7 Nov	Mad Jacks 5 SB	51:59	40.60	5mi
3 Oct	Badger Bite 6K	41:46	37.32	6km
19 Sep	Great North Run SB	2:25:33	39.84	13.1mi
2009		Result	WAVA	Distance
8 Nov	Mad Jack's Five PB	47:31	44.36	5mi
4 Oct	Badger Bite PB	34:49	44.70	6km
13 Sep	Chippenham Half Marathon PB	2:01:06	47.87	13.1mi
2 Aug	Tenbury 10k PB	52:30	50.31	10km
12 Jul	British 10k	56:02	47.13	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Total
2015	0	0	0	0	3	0	0	0	0	0	0	3
2012	0	10	13	16	36	19	27	0	0	0	0	120
2011	0	5	2	0	5	0	13	42	0	22	6	96
2011	0	14	0	0	0	0	0	0	0	0	0	14
2010	0	0	5	0	0	0	3	3	17	0	12	39
2009	12	6	16	31	4	31	29	49	25	9	15	227
2009	0	0	8	0	0	0	0	0	0	0	0	8

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