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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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LyndseyLou

Last on at 9am, 18th Nov 2009
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About Me
I've got a place to run the New York Marathon in Nov 2009 to raise money for Bowel Cancer UK so I need to get fit enough to survive, and give Paula a run for her money.

Current status:
1 long run = 8 miles in 80 minutes a week
1 short run = 3.5 miles in 40 minutes a week
Cycle 5 miles commuting 4 times a week
Swim 1 mile twice a week

Heaven help me!
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Recent Blogs
Woo Hoo!!! New York rocks! Nov 2009
New York marathon anyone? Sep 2009
Hit by a steam roller? Feb 2009
Does smiling really use more muscles than frowning? Jan 2009
Running etiquette and church yards... Jan 2009
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