Woodsy

Last on at 2pm, 31st Jan 2018

M55

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Best Times
Best WAVA

Dist	Races	2004	2007	2008	2009	2010	2012	2013	PB	WB
7.3km	1							56:41 36.81	56:41 12:30/mi	36.81
5.5mi	2					45:24 54.59		49:12 51.60	45:24 8:15/mi	54.59
5.8mi	2					49:06 53.28		51:42 51.41	49:06 8:28/mi	53.28
5.9mi	1				56:56 46.38				56:56 9:39/mi	46.38
6mi	1				48:14 55.69				48:14 8:02/mi	55.69
10km	4			45:13 61.07				54:38 52.60	45:13 7:17/mi	61.07
10.3km	1							48:59 60.54	48:59 7:39/mi	60.54
8mi	2					1:16:55 47.63	1:33:52 39.67		1:16:55 9:37/mi	47.63
8.5mi	1							1:19:05 50.60	1:19:05 9:18/mi	50.60
14km	2				1:13:25 54.06			1:16:51 53.36	1:13:25 8:26/mi	54.06
9mi	1							1:31:45 46.31	1:31:45 10:12/mi	46.31
9.5mi	1					1:56:52 37.55			1:56:52 12:18/mi	37.55
10mi	5			1:31:59 49.54	1:20:40 56.95			1:18:09 60.74	1:18:09 7:49/mi	60.74
12.5mi	2							1:59:33 50.11	1:59:33 9:34/mi	50.11
13.1mi	1					1:38:54 61.41			1:38:54 7:33/mi	61.41
17mi	1				3:13:00 41.57				3:13:00 11:21/mi	41.57
23mi	1				4:34:00 40.48				4:34:00 11:55/mi	40.48
23.2mi	2					4:33:00 41.34		4:38:00 41.62	4:33:00 11:46/mi	41.62
26.2mi	4	4:21:34 47.09	3:36:47 57.83			4:01:00 53.28		3:57:17 55.48	3:36:47 8:16/mi	57.83

2013		Result	WAVA	Distance
27 Dec	Guisborough Woods			11km
27 Oct	Guisborough 3 Tops	1:27:30	43.35	13km
20 Oct	Yorkshire Marathon SB	3:57:17	55.48	26.2mi
28 Sep	Snape 10k	44:50	64.10	10km
21 Sep	Brownlee Tri	42:17		400m/10km/2.5km
8 Sep	Ironman Wales	13:00:13		2.4mi/112mi/26.2mi
11 Aug	Wensleydale Triathlon	6:08:43		2km/67.5km/20km
28 Jul	James Herriot Trail Run SB	1:16:51	53.36	14km
13 Jul	Ripon Triathlon	2:32:56		1500m/40km/10km
8 Jun	Swaledale Marathon SB	4:38:00	41.62	23.2mi
19 May	Etape du Dales	8:13:36		112mi
5 May	Fox and Hounds Chase PB	1:31:45	46.31	9mi
21 Apr	Gisborough Moors PB	1:59:33	50.11	12.5mi
7 Apr	Pinchinthorpe Plod SB	54:38	52.60	10km
24 Mar	Thirsk 10 PB	1:18:09	60.74	10mi
3 Mar	Glaisdale Rigg PB	1:19:05	50.60	8.5mi
17 Feb	Commondale Clart SB	49:12	51.60	5.5mi
10 Feb	St Wilfrid's Muddy Boots 10.3k PB	48:59	60.54	10.3km
3 Feb	Broughton Woods Wobble PB	56:41	36.81	7.3km
6 Jan	Clay Bank East SB	51:42	51.41	5.8mi
1 Jan	Captain Cooks	47:45	47.58	8km
2012		Result	WAVA	Distance
18 Nov	Clay Bank West	44:16	43.22	4.2mi
28 Oct	Guisborough Three Tops SB	1:33:52	39.67	8mi
2010		Result	WAVA	Distance
12 Sep	Para's 10			10mi
17 Jul	Oxfam TrailWalker	14:28:00	43.20	62mi
3 Jul	The Cleveland Steelman Triathlon	5:35:50		2km/90km/21km
12 Jun	Swaledale marathon PB	4:33:00	41.34	23.2mi
25 Apr	London Marathon SB	4:01:00	53.28	26.2mi
11 Apr	Guisborough Moors	1:52:44	51.83	12.5mi
28 Mar	Blakey Blitz PB	1:56:52	37.55	9.5mi
14 Mar	Clay Bank East PB	49:06	53.28	5.8mi
28 Feb	Commondale Clart PB	45:24	54.59	5.5mi
14 Feb	Castleton Beacon PB	1:16:55	47.63	8mi
24 Jan	Brass Monkey Half Marathon PB	1:38:54	61.41	13.1mi
1 Jan	Captain Cooks	44:33	53.15	5.3mi
2009		Result	WAVA	Distance
27 Dec	Guisborough Woods PB	56:56	46.38	5.9mi
1 Nov	Guy Fawkes 10 SB	1:20:40	56.95	10mi
13 Sep	Paras 10 - P Company Challenge	2:00:16	38.20	10mi
26 Jul	James Herriot Country Trail Run PB	1:13:25	54.06	14km
11 Jul	Ripon Triathlon	2:45:14		1.5km/44km/10km
4 Jul	Osmotherley Phoenix 17 PB	3:13:00	41.57	17mi
13 Jun	Swaledale Marathon PB	4:34:00	40.48	23mi
10 May	Ripon 10 mile	1:21:15	56.54	10mi
5 Apr	Gisborough Moors			12.5mi
1 Mar	Commondale Clart PB	48:14	55.69	6mi
2008		Result	WAVA	Distance
20 Sep	Snape 10K	45:22	60.86	10km
31 Aug	Staveley Stampede SB	1:31:59	49.54	10mi
30 Mar	Arkendale 'April Fool' 10km Race PB	45:13	61.07	10km
2007		Result	WAVA	Distance
3 Jun	Blackpool Marathon PB	3:36:47	57.83	26.2mi
2004		Result	WAVA	Distance
20 Jun	Blackpool Marathon SB	4:21:34	47.09	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	4	0	0	0	0	0	0	0	0	0	0	0	4
2019	16	75	77	47	8	0	0	0	0	0	0	0	224
2019	33	24	40	78	0	0	0	0	0	0	0	0	175
2018	0	0	0	0	0	0	0	0	0	0	0	7	7
2018	0	0	0	0	1.2	0	0	2.4	0	0	0	0	3.6
2018	45	29	26	5	40	55	19	23	16	38	5	22	324
2018	64	0	130	139	50	122	88	237	429	130	31	27	1448
2017	51	57	104	12	42	29	37	0	15	34	59	0	440
2017	138	170	44	46	321	538	24	238	734	26	75	26	2379
2016	0	0	0	2.8	6.8	4.9	0	1.5	0	0	0	0	16
2016	93	57	45	46	112	111	74	42	90	56	99	63	889
2016	38	86	217	306	436	323	4	139	0	0	0	22	1571
2015	0	0	0	0	0	0	0	0	0	5	0	0	5
2015	1.3	0	1.5	0	0	0	1	0	0	0	0	2.2	5.9
2015	83	37	0	7	51	21	23	25	44	79	76	72	518
2015	169	69	29	17	256	31	119	225	277	31	0	0	1224
2014	0	0	0	0	0	0	0	0	8	0	9	0	17
2014	1	0	6.5	7	5.9	10.1	1.9	2	2.1	0	0	0	36.6
2014	48	24	50	90	78	51	26	36	33	0	24	29	490
2014	39	82	269	331	338	340	42	25	186	0	20	21	1694
2013	0	0	0	2.9	9	7.9	12.7	11.2	0	0	0	0	43.7
2013	68	47	40	59	64	96	91	83	11	54	19	11	643
2013	67	198	146	388	324	279	331	432	0	33	43	0	2240
2012	0	1	0	0	6	0	0	0	0	0	0	0	7
2012	0	3.7	0	0	0	0	0	0	6.4	0	3.6	0	13.7
2012	31	39	0	0	0	0	0	31	45	45	37	23	251
2012	0	32	31	0	148	106	214	217	122	168	89	48	1175
2011	34	0	0	0	0	0	14	20	133	33	44	20	298
2010	1.8	2.4	2.6	0	1.8	1.6	0	0	0	0	0	0	10.1
2010	111	131	96	87	112	51	80	0	27	0	17	0	710
2010	0	0	36	0	122	145	78	0	0	0	0	0	381
2009	0	0	0	0	0	2.1	0	0	0	0	0	0	2.1
2009	26	147	97	1	37	31	52	12	41	39	45	37	566
2009	0	0	25	21	37	33	14	0	0	0	0	0	130
2008	0	0	0	0	0	0	0	0	0	0	0	60	60

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Woodsy

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