Cornish Scouser

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Dist	Races	2012	2013	2014	2015	2016	2017	2021	PB	WB
10km	2		1:00:44 45.11	53:46 51.36					53:46 8:39/mi	51.36
10mi	7	1:39:07 45.28	1:37:21 46.47	1:29:07 51.17	1:30:34 50.77	1:24:25 54.91	1:27:38 53.34	1:29:25 54.07	1:24:25 8:27/mi	54.91

2021		Result	WAVA	Distance
17 Oct	Great South Run SB	1:29:25	54.07	10mi
2017		Result	WAVA	Distance
22 Oct	Great South Run SB	1:27:38	53.34	10mi
2016		Result	WAVA	Distance
23 Oct	Great South Run PB	1:24:25	54.91	10mi
2015		Result	WAVA	Distance
25 Oct	Great South Run SB	1:30:34	50.77	10mi
2014		Result	WAVA	Distance
26 Oct	Great South Run SB	1:29:07	51.17	10mi
30 Mar	Bournemouth Bay 10k PB	53:46	51.36	10km
2013		Result	WAVA	Distance
27 Oct	Great South Run SB	1:37:21	46.47	10mi
14 Jul	British 10K London Run SB	1:00:44	45.11	10km
2012		Result	WAVA	Distance
28 Oct	Great South Run SB	1:39:07	45.28	10mi
2009		Result	WAVA	Distance
11 Apr	Asthma UK 10K			10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	19	0	0	11	0	0	0	0	0	0	0	0	30
2025	38	31	41	10	0	0	0	0	0	0	0	0	121
2024	24	3	14	5	21	19	5	8	0	22	3	17	140
2024	32	11	30	36	30	35	31	29	30	20	25	41	352
2023	22	13	25	12	15	10	26	24	11	8	4	40	209
2023	38	26	21	36	30	33	38	40	25	24	17	17	345
2023	0	0	0	0	0	0	0	1	1	0	0	0	2
2022	33	13	16	38	21	0	18	10	16	16	3	1	184
2022	26	20	19	29	24	6	15	49	33	37	13	28	300
2022	5	3	0	0	2	0	0	1	0	0	0	0	11
2022	8	0	0	0	13	0	0	13	0	0	0	0	34
2021	3	24	39	22	23	4	0	0	10	21	27	32	205
2021	35	50	41	55	48	32	22	28	37	36	37	18	439
2021	11	2	5	5	2	13	9	5	6	0	6	1	65
2021	0	10	0	11	0	23	0	7	0	0	0	0	51
2020	0	0	0	0	10	0	0	0	0	10	0	4	24
2020	51	59	22	45	44	39	43	32	24	25	30	31	446
2020	0	0	0	0	0	0	0	0	0	0	1	3	3
2020	0	0	19	74	28	35	34	10	0	0	0	26	226
2019	0	0	0	0	0	0	0	0	4	0	0	0	4
2019	38	16	6	28	33	15	22	20	39	48	50	61	376
2019	0	3	0	4	0	0	0	0	0	0	0	0	7
2019	12	12	13	6	57	0	0	25	21	0	0	0	146
2018	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2018	70	43	62	49	60	35	41	18	9	28	32	37	486
2018	0	0	0	0	0	0	0	48	44	0	0	0	92
2017	62	24	64	44	72	41	37	54	55	44	27	60	585
2016	35	35	21	32	29	52	54	54	55	63	39	36	505
2015	32	23	50	32	40	26	62	57	39	55	32	29	478
2014	28	34	44	35	35	41	63	73	41	49	36	39	517
2014	0	0	0	0	26	0	0	0	0	0	0	0	26
2014	0	0	0	0	0	0	0	25	43	0	0	0	68
2013	43	4	2	34	46	56	63	61	33	62	46	24	474
2012	15	15	18	34	38	31	17	41	36	56	44	73	417
2011	46	14	12	43	55	19	25	34	34	9	29	36	356
2010	34	12	12	3	24	37	39	4	5	0	21	12	204
2009	20	17	42	39	34	35	23	12	17	2	26	39	305
2008	0	0	0	0	0	0	0	0	0	0	0	22	22

Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19
3.2mi, 27:18 Run - General	-	-	3.6mi, 33:29 Run - General	-	-	3.8mi, 36:59 Run - General
Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26
-	-	3.6mi, 32:34 Run - General	-	-	-	3.6mi, 37:43 Run - General
Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2
3.9mi, 37:03 Run - General	-	1.3mi, 15:51 Run - General 3.2mi, 27:54 Run - General	-	-	3.6mi, 32:49 Run - General	-
Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9
-	11.4mi, 4:07:50 Walk - General	3.2mi, 27:26 Run - General	3.5mi, 32:42 Run - General	-	-	-