JasonTheKnight
Last on at 12pm, 20th Jun 2023
M45
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Races
76 -
Miles
4897 -
Miles
8 -
WAVA
59.24% -
5k
23:11 -
10k
48:38 -
10M
1:24:03 -
Half
1:46:31 -
Mara
4:05:40
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Read Everyone!
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- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2012 | 2014 | 2017 | 2018 | 2019 | 2020 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 47 | 25:57 49.67 | 24:58 52.02 | 23:49 57.24 | 23:11 59.24 | 23:29 58.49 | 24:16 57.02 |
23:11
7:28/mi
|
59.24 | |||
3.5mi | 1 | 27:22 56.74 |
27:22
7:49/mi
|
56.74 | ||||||||
10km | 13 | 53:20 49.79 | 59:15 45.15 | 48:38 56.78 | 49:14 56.53 | 48:43 57.58 |
48:38
7:50/mi
|
57.58 | ||||
10mi | 2 | 1:29:07 51.55 | 1:24:03 55.11 |
1:24:03
8:24/mi
|
55.11 | |||||||
13.1mi | 10 | 2:03:46 46.85 | 1:54:45 50.67 | 1:59:20 49.22 | 1:55:27 52.18 | 1:51:44 54.36 | 1:46:31 57.02 |
1:46:31
8:08/mi
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57.02 | |||
26.2mi | 3 | 4:47:00 42.36 | 4:33:37 44.67 | 4:05:40 51.84 |
4:05:40
9:23/mi
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51.84 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
7 Mar | Bexley parkrun | 25:18 | 54.70 | 5km |
29 Feb | Foots Cray Meadows parkrun | 27:04 | 51.13 | 5km |
15 Feb | Cyclopark parkrun | 24:48 | 55.80 | 5km |
8 Feb | Bexley parkrun | 25:23 | 54.52 | 5km |
11 Jan | Foots Cray Meadows parkrun | 25:00 | 55.35 | 5km |
4 Jan | Bexley parkrun SB | 24:16 | 57.02 | 5km |
1 Jan | Greenwich parkrun | 26:04 | 53.09 | 5km |
1 Jan | Bexley parkrun | 24:55 | 55.54 | 5km |
2019 | Result | WAVA | Distance | |
26 Oct | RunThrough Lee Valley VeloPark 10 mile PB | 1:24:03 | 55.11 | 10mi |
28 Sep | Foots Cray Meadows parkrun | 24:44 | 55.95 | 5km |
21 Sep | RunThrough Olympic Park 10k SB | 48:43 | 57.58 | 10km |
14 Sep | Foots Cray Meadows parkrun | 24:22 | 56.79 | 5km |
7 Sep | Foots Cray Meadows parkrun | 23:52 | 57.98 | 5km |
31 Aug | Foots Cray Meadows parkrun | 23:55 | 57.86 | 5km |
24 Aug | RunThrough Greenwich 10k | 52:03 | 53.89 | 10km |
3 Aug | Cyclopark parkrun | 24:10 | 57.26 | 5km |
27 Jul | Henstridge Airfield parkrun | 24:37 | 56.21 | 5km |
24 Jul | Chase the Sun 10K Hyde Park July | 51:47 | 54.17 | 10km |
20 Jul | Bexley parkrun | 24:37 | 56.21 | 5km |
6 Jul | Foots Cray Meadows parkrun | 25:02 | 55.28 | 5km |
22 Jun | Foots Cray Meadows parkrun | 24:33 | 56.37 | 5km |
12 Jun | RunThrough Chase The Sun Victoria Park 10K | 49:05 | 57.15 | 10km |
8 Jun | Foots Cray Meadows parkrun | 24:52 | 55.65 | 5km |
25 May | Foots Cray Meadows parkrun | 24:28 | 56.56 | 5km |
18 May | Foots Cray Meadows parkrun | 23:54 | 57.90 | 5km |
12 May | Darent Valley 10K | 50:35 | 55.46 | 10km |
27 Apr | Foots Cray Meadows parkrun | 23:56 | 57.39 | 5km |
20 Apr | Foots Cray Meadows parkrun SB | 23:29 | 58.49 | 5km |
14 Apr | Brighton Marathon PB | 4:05:40 | 51.84 | 26.2mi |
3 Mar | Dartford Half Marathon | 1:48:04 | 56.20 | 13.1mi |
10 Feb | Queen Elizabeth Olympic Park Half Marathon PB | 1:46:31 | 57.02 | 13.1mi |
2018 | Result | WAVA | Distance | |
29 Dec | Foots Cray Meadows parkrun | 25:22 | 54.14 | 5km |
8 Dec | Hoblingwell parkrun | 25:01 | 54.90 | 5km |
1 Dec | Coldham's Common parkrun | 23:54 | 57.47 | 5km |
24 Nov | RunThrough Lee Valley VeloPark Half SB | 1:51:44 | 54.36 | 13.1mi |
17 Nov | Greenwich parkrun PB | 23:11 | 59.24 | 5km |
10 Nov | Bexley parkrun | 23:52 | 57.55 | 5km |
3 Nov | Foots Cray Meadows parkrun | 23:47 | 57.75 | 5km |
27 Oct | Foots Cray Meadows parkrun | 24:25 | 56.25 | 5km |
6 Oct | Foots Cray Meadows parkrun | 24:31 | 56.02 | 5km |
30 Sep | Folkestone Rotary Half Marathon | 1:53:23 | 53.57 | 13.1mi |
22 Sep | Dartford parkrun | 24:02 | 57.15 | 5km |
9 Sep | Harlow 10 SB | 1:29:07 | 51.55 | 10mi |
19 Aug | Royal Parks Summer 10k Series - Race 3 - Hyde Park SB | 49:14 | 56.53 | 10km |
11 Aug | Foots Cray Meadows parkrun | 23:47 | 57.75 | 5km |
4 Aug | Foots Cray Meadows parkurn | 24:38 | 55.76 | 5km |
28 Jul | Colney Lane parkrun | 24:06 | 56.99 | 5km |
21 Jul | Foots Cray Meadows parkrun | 23:58 | 57.31 | 5km |
5 Jul | JP Morgan Corporate Challenge PB | 27:22 | 56.74 | 3.5mi |
1 Jul | The South London Summer 10km Run | 50:32 | 55.07 | 10km |
23 Jun | Bexley parkrun | 23:52 | 57.55 | 5km |
26 May | Greenwich parkrun | 24:34 | 55.91 | 5km |
12 May | Bexley parkrun | 24:51 | 55.27 | 5km |
5 May | Bexley parkrun | 26:07 | 52.59 | 5km |
28 Apr | Bexley parkrun | 26:13 | 52.39 | 5km |
21 Apr | Bexley parkrun | 27:05 | 50.34 | 5km |
2017 | Result | WAVA | Distance | |
23 Jul | Myra Garrett 10K | 52:46 | 52.33 | 10km |
28 May | Folkestone Coastal 10K PB | 48:38 | 56.78 | 10km |
21 May | Chislehurst Half Marathon SB | 1:55:27 | 52.18 | 13.1mi |
6 May | Bexley parkrun SB | 23:49 | 57.24 | 5km |
22 Apr | Bexley parkrun | 25:00 | 54.13 | 5km |
1 Apr | Bexley parkrun | 25:39 | 52.76 | 5km |
5 Mar | Cambridge Half Marathon | 2:02:55 | 48.64 | 13.1mi |
1 Jan | Woodley parkrun | 26:58 | 50.18 | 5km |
2014 | Result | WAVA | Distance | |
9 Mar | Cambridge Half Marathon SB | 1:59:20 | 49.22 | 13.1mi |
2012 | Result | WAVA | Distance | |
27 May | FOLKESTONE COASTAL 10K SB | 59:15 | 45.15 | 10km |
22 Apr | London Marathon SB | 4:33:37 | 44.67 | 26.2mi |
2010 | Result | WAVA | Distance | |
26 Sep | Run To The Beat SB | 1:54:45 | 50.67 | 13.1mi |
7 Aug | Greenwich Parkrun SB | 24:58 | 52.02 | 5km |
11 Jul | ASICS British London 10K Run | 55:45 | 47.63 | 10km |
13 Jun | Bluewater Sweatshop 10K SB | 53:20 | 49.79 | 10km |
31 May | Vitality London 10,000 | 56:06 | 47.33 | 10km |
21 Mar | Reading Half Marathon | 1:58:04 | 49.16 | 13.1mi |
2009 | Result | WAVA | Distance | |
26 Apr | London Marathon SB | 4:47:00 | 42.36 | 26.2mi |
29 Mar | Reading Half Marathon SB | 2:03:46 | 46.85 | 13.1mi |
2008 | Result | WAVA | Distance | |
13 Dec | Richmond park time trial SB | 25:57 | 49.67 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
2020 | 45 | 47 | 78 | 103 | 114 | 65 | 44 | 44 | 46 | 26 | 43 | 27 | 681 |
2019 | 152 | 159 | 165 | 79 | 43 | 53 | 59 | 59 | 60 | 65 | 50 | 68 | 1014 |
2018 | 17 | 32 | 17 | 49 | 93 | 88 | 67 | 90 | 113 | 76 | 90 | 98 | 830 |
2017 | 40 | 33 | 55 | 71 | 72 | 26 | 30 | 20 | 16 | 6 | 13 | 3 | 386 |
2016 | 0 | 8 | 12 | 15 | 3 | 9 | 3 | 2 | 0 | 3 | 5 | 21 | 80 |
2015 | 0 | 0 | 0 | 12 | 0 | 0 | 2 | 0 | 0 | 6 | 8 | 3 | 32 |
2014 | 56 | 78 | 36 | 16 | 3 | 0 | 2 | 2 | 0 | 3 | 0 | 0 | 197 |
2013 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 6 | 17 | 31 |
2012 | 78 | 94 | 92 | 110 | 21 | 0 | 6 | 12 | 0 | 4 | 0 | 0 | 418 |
2011 | 6 | 3 | 6 | 10 | 12 | 20 | 15 | 19 | 3 | 3 | 14 | 60 | 172 |
2010 | 48 | 61 | 68 | 0 | 55 | 65 | 63 | 88 | 105 | 16 | 18 | 16 | 603 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 3 | 0 | 0 | 0 | 8 |
2009 | 76 | 89 | 62 | 104 | 17 | 0 | 14 | 0 | 0 | 0 | 9 | 7 | 379 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 26 |
Wed 27th Nov
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