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JasonTheKnight

Last on at 12pm, 20th Jun 2023

M45

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2012	2014	2017	2018	2019	2020	PB	WB
5km	47	25:57 49.67		24:58 52.02			23:49 57.24	23:11 59.24	23:29 58.49	24:16 57.02	23:11 7:28/mi	59.24
3.5mi	1							27:22 56.74			27:22 7:49/mi	56.74
10km	13			53:20 49.79	59:15 45.15		48:38 56.78	49:14 56.53	48:43 57.58		48:38 7:50/mi	57.58
10mi	2							1:29:07 51.55	1:24:03 55.11		1:24:03 8:24/mi	55.11
13.1mi	10		2:03:46 46.85	1:54:45 50.67		1:59:20 49.22	1:55:27 52.18	1:51:44 54.36	1:46:31 57.02		1:46:31 8:08/mi	57.02
26.2mi	3		4:47:00 42.36		4:33:37 44.67				4:05:40 51.84		4:05:40 9:23/mi	51.84

2020		Result	WAVA	Distance
7 Mar	Bexley parkrun	25:18	54.70	5km
29 Feb	Foots Cray Meadows parkrun	27:04	51.13	5km
15 Feb	Cyclopark parkrun	24:48	55.80	5km
8 Feb	Bexley parkrun	25:23	54.52	5km
11 Jan	Foots Cray Meadows parkrun	25:00	55.35	5km
4 Jan	Bexley parkrun SB	24:16	57.02	5km
1 Jan	Greenwich parkrun	26:04	53.09	5km
1 Jan	Bexley parkrun	24:55	55.54	5km
2019		Result	WAVA	Distance
26 Oct	RunThrough Lee Valley VeloPark 10 mile PB	1:24:03	55.11	10mi
28 Sep	Foots Cray Meadows parkrun	24:44	55.95	5km
21 Sep	RunThrough Olympic Park 10k SB	48:43	57.58	10km
14 Sep	Foots Cray Meadows parkrun	24:22	56.79	5km
7 Sep	Foots Cray Meadows parkrun	23:52	57.98	5km
31 Aug	Foots Cray Meadows parkrun	23:55	57.86	5km
24 Aug	RunThrough Greenwich 10k	52:03	53.89	10km
3 Aug	Cyclopark parkrun	24:10	57.26	5km
27 Jul	Henstridge Airfield parkrun	24:37	56.21	5km
24 Jul	Chase the Sun 10K Hyde Park July	51:47	54.17	10km
20 Jul	Bexley parkrun	24:37	56.21	5km
6 Jul	Foots Cray Meadows parkrun	25:02	55.28	5km
22 Jun	Foots Cray Meadows parkrun	24:33	56.37	5km
12 Jun	RunThrough Chase The Sun Victoria Park 10K	49:05	57.15	10km
8 Jun	Foots Cray Meadows parkrun	24:52	55.65	5km
25 May	Foots Cray Meadows parkrun	24:28	56.56	5km
18 May	Foots Cray Meadows parkrun	23:54	57.90	5km
12 May	Darent Valley 10K	50:35	55.46	10km
27 Apr	Foots Cray Meadows parkrun	23:56	57.39	5km
20 Apr	Foots Cray Meadows parkrun SB	23:29	58.49	5km
14 Apr	Brighton Marathon PB	4:05:40	51.84	26.2mi
3 Mar	Dartford Half Marathon	1:48:04	56.20	13.1mi
10 Feb	Queen Elizabeth Olympic Park Half Marathon PB	1:46:31	57.02	13.1mi
2018		Result	WAVA	Distance
29 Dec	Foots Cray Meadows parkrun	25:22	54.14	5km
8 Dec	Hoblingwell parkrun	25:01	54.90	5km
1 Dec	Coldham's Common parkrun	23:54	57.47	5km
24 Nov	RunThrough Lee Valley VeloPark Half SB	1:51:44	54.36	13.1mi
17 Nov	Greenwich parkrun PB	23:11	59.24	5km
10 Nov	Bexley parkrun	23:52	57.55	5km
3 Nov	Foots Cray Meadows parkrun	23:47	57.75	5km
27 Oct	Foots Cray Meadows parkrun	24:25	56.25	5km
6 Oct	Foots Cray Meadows parkrun	24:31	56.02	5km
30 Sep	Folkestone Rotary Half Marathon	1:53:23	53.57	13.1mi
22 Sep	Dartford parkrun	24:02	57.15	5km
9 Sep	Harlow 10 SB	1:29:07	51.55	10mi
19 Aug	Royal Parks Summer 10k Series - Race 3 - Hyde Park SB	49:14	56.53	10km
11 Aug	Foots Cray Meadows parkrun	23:47	57.75	5km
4 Aug	Foots Cray Meadows parkurn	24:38	55.76	5km
28 Jul	Colney Lane parkrun	24:06	56.99	5km
21 Jul	Foots Cray Meadows parkrun	23:58	57.31	5km
5 Jul	JP Morgan Corporate Challenge PB	27:22	56.74	3.5mi
1 Jul	The South London Summer 10km Run	50:32	55.07	10km
23 Jun	Bexley parkrun	23:52	57.55	5km
26 May	Greenwich parkrun	24:34	55.91	5km
12 May	Bexley parkrun	24:51	55.27	5km
5 May	Bexley parkrun	26:07	52.59	5km
28 Apr	Bexley parkrun	26:13	52.39	5km
21 Apr	Bexley parkrun	27:05	50.34	5km
2017		Result	WAVA	Distance
23 Jul	Myra Garrett 10K	52:46	52.33	10km
28 May	Folkestone Coastal 10K PB	48:38	56.78	10km
21 May	Chislehurst Half Marathon SB	1:55:27	52.18	13.1mi
6 May	Bexley parkrun SB	23:49	57.24	5km
22 Apr	Bexley parkrun	25:00	54.13	5km
1 Apr	Bexley parkrun	25:39	52.76	5km
5 Mar	Cambridge Half Marathon	2:02:55	48.64	13.1mi
1 Jan	Woodley parkrun	26:58	50.18	5km
2014		Result	WAVA	Distance
9 Mar	Cambridge Half Marathon SB	1:59:20	49.22	13.1mi
2012		Result	WAVA	Distance
27 May	FOLKESTONE COASTAL 10K SB	59:15	45.15	10km
22 Apr	London Marathon SB	4:33:37	44.67	26.2mi
2010		Result	WAVA	Distance
26 Sep	Run To The Beat SB	1:54:45	50.67	13.1mi
7 Aug	Greenwich Parkrun SB	24:58	52.02	5km
11 Jul	ASICS British London 10K Run	55:45	47.63	10km
13 Jun	Bluewater Sweatshop 10K SB	53:20	49.79	10km
31 May	Vitality London 10,000	56:06	47.33	10km
21 Mar	Reading Half Marathon	1:58:04	49.16	13.1mi
2009		Result	WAVA	Distance
26 Apr	London Marathon SB	4:47:00	42.36	26.2mi
29 Mar	Reading Half Marathon SB	2:03:46	46.85	13.1mi
2008		Result	WAVA	Distance
13 Dec	Richmond park time trial SB	25:57	49.67	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	50	0	0	0	0	0	0	0	0	0	0	0	50
2020	45	47	78	103	114	65	44	44	46	26	43	27	681
2019	152	159	165	79	43	53	59	59	60	65	50	68	1014
2018	17	32	17	49	93	88	67	90	113	76	90	98	830
2017	40	33	55	71	72	26	30	20	16	6	13	3	386
2016	0	8	12	15	3	9	3	2	0	3	5	21	80
2015	0	0	0	12	0	0	2	0	0	6	8	3	32
2014	56	78	36	16	3	0	2	2	0	3	0	0	197
2013	0	0	5	0	0	0	0	0	0	3	6	17	31
2012	78	94	92	110	21	0	6	12	0	4	0	0	418
2011	6	3	6	10	12	20	15	19	3	3	14	60	172
2010	48	61	68	0	55	65	63	88	105	16	18	16	603
2010	0	0	0	0	0	0	0	4	3	0	0	0	8
2009	76	89	62	104	17	0	14	0	0	0	9	7	379
2008	0	0	0	0	0	0	0	0	0	0	0	26	26

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JasonTheKnight

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