dustyfeet

About Me
When I was 16 I saw an advert where a woman put on some trainers and ran in a park. It looked like freedom. I bought some trainers and I started running. From that day, running became my muse, my punchbag, my solace, my fire. To run is to feel alive. Show More...

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Recent Blogs
Get out of bed!	Jul 2024
Back once again	Jul 2023
Ankle woes	Jul 2022
Slow recovery	Aug 2019
Marathon Training Fatigue	Mar 2019

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Recent Training
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Best Times
Best WAVA

Dist	Races	2002	2007	2009	2012	2015	2016	2017	2018	2019	2020	2023	PB	WB
5km	19						24:48	24:23	24:49				24:23 7:51/mi	57.54
10km	10	59:00				53:43		52:24	55:51		54:23	1:05:00	52:24 8:26/mi	55.21
13.1mi	2			1:54:27				1:57:21					1:54:27 8:44/mi	54.89
26.2mi	3		4:55:21		4:38:29					4:38:10			4:38:10 10:37/mi	47.11

2023		Result	WAVA	Distance
23 Jul	Deal Dinosaur 10k SB	1:05:00	45.48	10km
2020		Result	WAVA	Distance
5 Jan	Regent's Park 10k SB	54:23	53.66	10km
2019		Result	WAVA	Distance
26 May	Edinburgh Marathon PB	4:38:10	47.11	26.2mi
2018		Result	WAVA	Distance
17 Nov	Ally Pally parkrun	27:05	52.18	5km
4 Nov	Mornington Chasers Regent's Park 10K SB	55:51	52.07	10km
27 Oct	Rickmansworth parkrun	26:44	52.86	5km
20 Oct	Birkenhead parkrun	28:36	49.41	5km
13 Oct	Rickmansworth parkrun	26:46	52.80	5km
4 Aug	Rickmansworth parkrun SB	24:49	56.72	5km
28 Jul	Rickmansworth parkrun	25:51	54.45	5km
21 Jul	Rickmansworth parkrun	26:23	53.35	5km
30 Jun	Rickmansworth parkrun	27:01	52.10	5km
2017		Result	WAVA	Distance
3 Dec	Mornington Chasers Regents Park 10k Series	57:58	50.03	10km
2 Dec	Finsbury parkrun	26:51	52.42	5km
13 Aug	London Summer 10k	58:34	49.39	10km
17 Jun	Tromsø Midnight Sun Marathon SB	1:57:21	53.85	13.1mi
20 May	London Spring 10k PB	52:24	55.21	10km
6 May	Finsbury parkrun PB	24:23	57.54	5km
29 Apr	Finsbury parkrun	25:46	54.45	5km
17 Apr	Regent's Park Easter Run	54:26	53.15	10km
1 Apr	Finsbury parkrun	25:23	55.27	5km
25 Mar	Finsbury parkrun	25:10	55.74	5km
18 Mar	Finsbury parkrun	25:32	54.94	5km
11 Mar	Finsbury parkrun	26:22	53.21	5km
2016		Result	WAVA	Distance
29 Oct	Finsbury parkrun SB	24:48	56.57	5km
22 Oct	Finsbury parkrun	25:42	54.59	5km
17 Sep	Finsbury parkrun	26:16	53.41	5km
27 Aug	Finsbury parkrun	26:28	53.01	5km
2015		Result	WAVA	Distance
4 Sep	Regent's Park 10k SB	53:43	53.75	10km
7 Aug	Regent's Park 10k	58:30	49.27	10km
2012		Result	WAVA	Distance
14 Oct	Run Liverpool Marathon SB	4:38:29	46.63	26.2mi
2009		Result	WAVA	Distance
26 Apr	Sheffield Half Marathon			13.1mi
1 Feb	Watford Half Marathon PB	1:54:27	54.89	13.1mi
2007		Result	WAVA	Distance
7 Oct	Baxters Loch Ness Marathon SB	4:55:21	44.46	26.2mi
2002		Result	WAVA	Distance
22 Sep	Nike 10k SB	59:00	49.65	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	0	0	6	12	18	0	0	0	0	0	0	0	37
2016	0	0	0	0	0	15	21	11	41	18	3	0	109
2015	0	0	0	5	0	0	0	0	0	0	0	0	5
2009	37	13	0	0	0	0	9	0	0	0	0	0	59
2008	0	0	0	0	0	0	0	0	0	0	0	45	45

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