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About Me
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Inactive and now the wrong side of 40, injuries seem to be acquired much more easily.
So back to basics earlier in the year and slowly built the milage up to 30 mpw by June with the objective of stripping some of the lard off. Objective complete, its now time to bring in some speedwork.
Hopefully be ready to start a 16 week marathon training programme for London at the start of the year.
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M55