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womble555

Last on at 2pm, 22nd Oct 2019

M50

About
Bests
All Races
Mileage
Training

Races
82
Miles
182
Miles
459
Miles
38
WAVA
54.82%
Mile
8:56
5k
23:58
10k
56:10

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Best Times
Best WAVA

Dist	Races	1987	1998	1999	2008	2012	2013	2015	2016	2017	2018	2019	PB	WB
1mi	6		11:45 32.91			10:22 38.76	9:52 41.06	8:56 45.73	12:20 33.70	10:42 39.18			8:56 8:56/mi	45.73
2km	3							14:41 35.60	11:40 45.18		11:55 45.00		11:40 9:23/mi	45.18
2mi	1			19:22 41.90									19:22 9:41/mi	41.90
5km	71				23:58 54.82				26:10 53.27	29:02 48.38	28:10 50.25	27:17 52.28	23:58 7:43/mi	54.82
10km	1	56:10 51.78											56:10 9:02/mi	51.78

2019		Result	WAVA	Distance
3 Nov	Abergele 5k			5km
20 Jul	Penrhyn parkrun	28:34	49.93	5km
20 Apr	The Llandudno Easter 5k Promenade Dash SB	27:17	52.28	5km
23 Mar	Nant y Pandy parkrun	28:44	49.64	5km
19 Jan	Conwy parkrun	29:17	48.34	5km
5 Jan	Newborough Forest parkrun	28:52	49.03	5km
2018		Result	WAVA	Distance
16 Dec	Llanfairfechan Santa Dash SB	11:55	45.00	2km
8 Dec	LLandudno 5K Santa Dash	31:45	44.58	5km
17 Nov	Worcester parkrun SB	28:10	50.25	5km
10 Nov	Newborough Forest parkrun	29:00	48.81	5km
3 Nov	Bodelwyddan Castle parkrun	29:31	47.95	5km
27 Oct	Penrhyn parkrun	29:03	48.72	5km
20 Oct	Nant y Pandy Parkrun	29:48	47.50	5km
22 Sep	Nant Y Pandy Parkrun	30:01	47.15	5km
30 Jun	Conwy parkrun	30:08	46.97	5km
12 May	Wyre Forest parkrun	30:47	45.98	5km
5 May	Penrhyn parkrun	29:20	48.25	5km
28 Apr	Penrhyn parkrun	31:13	45.34	5km
14 Apr	Penrhyn parkrun	30:34	46.31	5km
31 Mar	Llandudno Easter 5k	28:51	49.06	5km
17 Mar	Penrhyn parkrun	31:48	44.17	5km
27 Jan	Penrhyn parkrun	31:45	44.24	5km
6 Jan	Penrhyn parkrun	32:00	43.89	5km
2017		Result	WAVA	Distance
2 Dec	Penrhyn parkrun	31:13	44.99	5km
19 Nov	Conwy Fun Run SB	10:42	39.18	1mi
11 Nov	Penrhyn parkrun	31:06	45.16	5km
4 Nov	Penrhyn parkrun	32:10	43.67	5km
28 Oct	Penrhyn parkrun	33:08	42.39	5km
14 Oct	Conwy parkrun	33:30	41.93	5km
23 Sep	Penrhyn parkrun	33:43	41.66	5km
9 Sep	Penrhyn parkrun	34:34	40.63	5km
2 Sep	Penrhyn parkrun	33:52	41.47	5km
15 Jul	Penrhyn parkrun	31:41	44.33	5km
1 Jul	Penrhyn parkrun	33:20	42.14	5km
17 Jun	Penrhyn parkrun	30:46	45.65	5km
10 Jun	Penrhyn parkrun	34:31	40.69	5km
29 Apr	Big Rock 5k	30:00	46.82	5km
22 Apr	Penrhyn parkrun	47:04	29.84	5km
15 Apr	The 6th Llandudno Easter 5k Promenade Dash SB	29:02	48.38	5km
8 Apr	Penrhyn parkrun	35:28	39.60	5km
1 Apr	Penrhyn parkrun	29:54	46.98	5km
25 Mar	Penrhyn parkrun	34:59	40.15	5km
18 Mar	Penrhyn parkrun	32:37	42.74	5km
11 Mar	Penrhyn parkrun	30:21	45.93	5km
4 Mar	Penrhyn parkrun	31:42	43.97	5km
2016		Result	WAVA	Distance
31 Dec	Penrhyn parkrun	31:20	44.49	5km
24 Dec	Conwy parkrun	29:36	47.09	5km
17 Dec	Llanfairfechan Santa Dash PB	11:40	45.18	2km
26 Nov	Penrhyn parkrun	29:55	46.59	5km
20 Nov	Conwy Fun Run SB	12:20	33.70	1mi
15 Oct	Penrhyn parkrun	30:09	46.23	5km
11 Sep	Ras 5K Awyr Las	28:18	49.25	5km
3 Sep	Penrhyn parkrun	28:55	48.20	5km
9 Jul	Penrhyn parkrun	28:17	49.28	5km
2 Jul	Penrhyn parkrun	26:48	52.01	5km
25 Jun	RunFest Wales 5k	26:14	53.13	5km
18 Jun	Conwy parkrun	26:45	52.11	5km
11 Jun	Penrhyn parkrun	26:38	52.34	5km
28 May	Penrhyn parkrun	28:10	49.49	5km
21 May	Penrhyn parkrun	28:13	49.40	5km
14 May	Penrhyn parkrun	27:36	50.50	5km
7 May	Penrhyn parkrun	27:40	50.38	5km
30 Apr	Penrhyn parkrun	26:46	52.07	5km
23 Apr	Penrhyn parkrun	27:05	51.47	5km
16 Apr	Conwy parkrun	27:47	50.17	5km
9 Apr	Conwy parkrun	26:45	52.11	5km
2 Apr	Penrhyn parkrun	27:14	51.18	5km
26 Mar	Llandudno Easter 5k SB	26:10	53.27	5km
19 Mar	Penrhyn parkrun	26:53	51.46	5km
12 Mar	Penrhyn parkrun	28:53	47.89	5km
5 Mar	Penrhyn parkrun	28:19	48.85	5km
27 Feb	Penrhyn parkrun	29:00	47.70	5km
13 Feb	Penrhyn parkrun	30:05	45.98	5km
6 Feb	Penrhyn parkrun	28:53	47.89	5km
23 Jan	Conwy parkrun	30:26	45.45	5km
2015		Result	WAVA	Distance
20 Dec	Llanfairfechan Santa Dash SB	14:41	35.60	2km
15 Mar	Llandudno Festival of Running Fun Run PB	8:56	45.73	1mi
2013		Result	WAVA	Distance
24 Nov	Conwy Fun Run SB	9:52	41.06	1mi
2012		Result	WAVA	Distance
18 Nov	Conwy Fun Run SB	10:22	38.76	1mi
2008		Result	WAVA	Distance
21 Sep	Anglesey 5k Fun Run PB	23:58	54.82	5km
1999		Result	WAVA	Distance
7 Sep	Overton Fun Run PB	19:22	41.90	2mi
1998		Result	WAVA	Distance
21 Jun	Prestatyn Fun Run SB	11:45	32.91	1mi
1987		Result	WAVA	Distance
18 Jan	Colwyn Bay 10k PB	56:10	51.78	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Aug	Sep	Oct	Dec	Total
2016	42	25	33	32	4	21	0	0	0	0	157
2016	114	80	107	16	16	0	0	0	0	0	333
2015	0	0	1	0	0	0	0	0	0	1	2
2014	0	0	0	7	0	0	0	0	0	0	7
2013	0	0	0	0	0	0	0	2	0	0	2
2013	0	0	0	0	0	0	0	15	0	0	15
2012	0	0	0	0	4	4	0	0	0	0	8
2012	0	0	0	0	0	0	30	37	37	0	104
2011	0	0	0	0	0	0	10	0	0	0	10
2009	0	0	0	0	0	3	0	0	0	0	3
2008	0	0	0	0	0	0	0	20	0	0	20
2008	0	0	0	0	0	0	9	11	0	0	20

Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25
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Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4
-	-	-	-	-	-	-
Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11
-	-	-	-	-	-	-
Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18
-	-	-	-	-	-	-

womble555

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