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Last on at 4pm, 1st Feb 2024

F55

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Best Times
Best WAVA

Dist	Races	2008	2009	PB	WB
5km	1		26:18 57.88	26:18 8:28/mi	57.88
5mi	1		46:07 53.83	46:07 9:13/mi	53.83
10km	6	56:37 54.89	56:45 54.76	56:37 9:07/mi	54.89
10mi	1		1:39:20 51.75	1:39:20 9:56/mi	51.75

2009		Result	WAVA	Distance
25 Oct	Great South Run PB	1:39:20	51.75	10mi
27 Sep	Highclere 10K	1:01:06	51.20	10km
13 Sep	Peasemore Festival 5 Mile Challenge PB	46:07	53.83	5mi
12 Jul	Race for Life - Newbury PB	26:18	57.88	5km
7 Jun	Chiltern Chase 10K SB	56:45	54.76	10km
19 May	Queen Mother Reservoir 10k - Race 1	1:02:54	49.40	10km
1 Mar	Goring 10k	1:01:00	50.94	10km
2008		Result	WAVA	Distance
23 Nov	Swindon 10k PB	56:37	54.89	10km
28 Sep	Highclere 10K	1:03:00	49.32	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	5	2	0	0	0	0	0	0	0	0	0	0	7
2010	0	0	0	0	4	0	0	0	0	0	0	0	4
2009	21	17	48	46	38	30	5	49	7	18	8	14	301
2009	0	0	0	0	0	0	0	0	10	8	9	0	27
2008	0	0	0	0	0	0	0	4	31	25	21	5	86
2008	0	0	0	0	0	0	0	0	3	20	0	0	23

Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4
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