rich_c

Last on at 10am, 24th Dec 2022
M55
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About Me
Started running in 07 as football had given me up but the pounds hadn't! Managed to now run half marathons and first marathon, lost over a stone (and it stays off!)
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Recent Training
Oct 2024
General 1.7mi 24:19
Aug 2024
General 2.6mi 29:18
Aug 2024
General 2.5mi 29:57
Aug 2024
General 1.4mi 16:05
Aug 2024
General 2.7mi 30:37
12 Month Benchmarks Run
Mile 9:19
5k 34:03
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