-
Races
146 -
Miles
8819 -
Miles
158 -
Miles
4538 -
Miles
44 -
WAVA
58.74% -
20k
53:11 -
5k
30:32 -
5M
51:04 -
10k
1:02:49 -
10M
1:51:54 -
Half
2:32:28 -
Mara
5:03:00 -
400m
12:22
About Me | |
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Long Covid 2 years, still trying to keep doing something to stay sane!
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Grateful for the little things in life | Dec 2018 |
Dark Skies Marathon - hope to finish by midnight! | Dec 2015 |
It's that sprout time of year again! | Dec 2015 |
Thnx... | Jun 2008 |
1st day of the rest of my life...! | Jun 2008 |
My parkrun |
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Dalby parkrun |
Recent Training | |||
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This user has chosen not to share training detail. |
12 Month Benchmarks | Run | Bike |
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This user has chosen not to share training detail. |
Buddies (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 1985 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2mi | 1 | 18:38 58.48 |
18:38
9:19/mi
|
58.48 | ||||||||||||
5km | 79 | 42:00 38.83 | 37:00 44.56 | 33:38 49.55 | 31:44 53.10 | 32:37 52.25 | 31:02 54.92 | 30:38 56.91 | 30:32 57.76 |
30:32
9:50/mi
|
57.76 | |||||
3.5mi | 1 | 35:07 56.93 |
35:07
9:54/mi
|
56.93 | ||||||||||||
7km | 1 | 50:48 48.54 |
50:48
11:41/mi
|
48.54 | ||||||||||||
8km | 1 | 55:11 49.58 |
55:11
11:06/mi
|
49.58 | ||||||||||||
5mi | 6 | 57:01 48.26 | 53:50 52.31 | 51:04 55.79 | 52:47 53.98 |
51:04
10:13/mi
|
55.79 | |||||||||
5.7mi | 1 | 56:14 58.74 |
56:14
9:52/mi
|
58.74 | ||||||||||||
9.5km | 1 | 1:07:35 51.93 |
1:07:35
11:27/mi
|
51.93 | ||||||||||||
6mi | 1 | 1:02:59 55.31 |
1:02:59
10:30/mi
|
55.31 | ||||||||||||
10km | 30 | 1:29:00 37.85 | 1:23:53 40.61 | 1:08:18 50.46 | 1:08:14 51.09 | 1:05:48 53.60 | 1:05:23 54.59 | 1:02:49 56.83 | 1:04:09 57.01 | 1:09:20 52.99 | 1:09:12 53.71 | 1:11:22 53.19 |
1:02:49
10:07/mi
|
57.01 | ||
6.9mi | 1 | 1:22:52 48.77 |
1:22:52
12:00/mi
|
48.77 | ||||||||||||
12km | 2 | 1:29:52 47.56 | 1:23:37 53.68 |
1:23:37
11:13/mi
|
53.68 | |||||||||||
8mi | 1 | 1:35:20 48.32 |
1:35:20
11:55/mi
|
48.32 | ||||||||||||
10mi | 2 | 1:51:54 52.64 | 1:57:36 50.09 |
1:51:54
11:11/mi
|
52.64 | |||||||||||
13.1mi | 11 | 3:21:49 36.16 | 2:36:59 47.61 | 3:02:24 41.47 | 2:41:46 46.76 | 2:35:39 49.82 | 2:32:28 50.86 | 2:53:31 45.83 |
2:32:28
11:38/mi
|
50.86 | ||||||
26.2mi | 1 | 5:03:00 44.21 |
5:03:00
11:34/mi
|
44.21 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
29 Sep | Yorkshire Coast 10K SB | 1:11:22 | 53.19 | 10km |
2018 | Result | WAVA | Distance | |
21 Oct | Yorkshire Coast 10K | 1:09:47 | 53.71 | 10km |
15 Apr | Wright Hassall Leamington Regency 10k SB | 1:09:12 | 53.50 | 10km |
14 Jan | Not the Roman IX PB | 1:23:37 | 53.68 | 12km |
2017 | Result | WAVA | Distance | |
19 Nov | Newent 9 PB | 1:07:35 | 51.93 | 9.5km |
22 Oct | Yorkshire Coast 10K | 1:09:52 | 52.99 | 10km |
2 Apr | Wright Hassall Leamington Regency 10k SB | 1:09:20 | 52.74 | 10km |
2016 | Result | WAVA | Distance | |
30 Oct | Yorkshire Coast 10K SB | 1:04:09 | 57.01 | 10km |
11 Sep | Great North Run SB | 2:53:31 | 45.83 | 13.1mi |
3 Jul | Great North 10k | 1:07:43 | 54.00 | 10km |
12 Jun | Pieces of 8 | 1:22:45 | 44.19 | 10km |
9 Jun | Blaydon Race PB | 56:14 | 58.74 | 5.7mi |
22 May | Pier to Pier PB | 1:22:52 | 48.77 | 6.91mi |
10 Apr | Sand Dancer 10k | 1:08:22 | 52.84 | 10km |
2015 | Result | WAVA | Distance | |
11 Oct | Yorkshire Coast 10K | 1:05:01 | 55.56 | 10km |
3 Oct | Coventry parkrun PB | 30:32 | 57.76 | 5km |
13 Sep | Great North Run | 2:49:31 | 46.32 | 13.1mi |
5 Sep | Coventry parkrun | 44:48 | 39.37 | 5km |
29 Aug | Coventry parkrun | 32:05 | 54.97 | 5km |
22 Aug | Coventry parkrun | 36:04 | 48.90 | 5km |
15 Aug | Kingsbury Water Parkrun | 34:03 | 51.80 | 5km |
25 Jul | Exeter Riverside parkrun | 34:46 | 50.73 | 5km |
12 Jul | Coventry Northbrook 10k | 1:06:25 | 54.39 | 10km |
4 Jul | Mile End parkrun | 32:11 | 54.80 | 5km |
27 Jun | Stratford Summer 6 PB | 1:02:59 | 55.31 | 6mi |
21 Jun | Ragley Run | 1:05:20 | 55.29 | 10km |
14 Jun | Two Castles Run | 1:16:42 | 47.10 | 10km |
6 Jun | Coventry parkrun | 38:16 | 45.56 | 5km |
30 May | Coventry parkrun | 38:36 | 45.17 | 5km |
29 May | Whale Ale Relay PB | 18:38 | 58.48 | 2mi |
24 May | Coventry Sprint Triathlon | 1:46:48 | 400m/20km/5km | |
23 May | Coventry parkrun | 41:19 | 42.20 | 5km |
10 May | Market Drayton 10k PB | 1:02:49 | 56.83 | 10km |
9 May | Coventry Parkrun | 30:44 | 56.73 | 5km |
19 Apr | Wright Hassall Leamington Regency 10k | 1:04:59 | 54.93 | 10km |
5 Apr | Massey Ferguson Easter 5 Race SB | 52:47 | 53.98 | 5mi |
28 Mar | Coventry parkrun | 32:21 | 53.89 | 5km |
14 Mar | Brockenhurst parkrun | 32:29 | 53.67 | 5km |
8 Mar | Draycote Water 10 Mile SB | 1:57:36 | 50.09 | 10mi |
1 Mar | Coventry Half Marathon PB | 2:32:28 | 50.86 | 13.1mi |
28 Feb | Coventry parkrun | 36:33 | 47.70 | 5km |
14 Feb | Coventry parkrun | 32:28 | 53.70 | 5km |
10 Jan | Coventry parkrun | 32:24 | 53.81 | 5km |
3 Jan | Coventry parkrun | 32:10 | 54.20 | 5km |
1 Jan | massey ferguson new year pace race PB | 35:07 | 56.93 | 3.55mi |
2014 | Result | WAVA | Distance | |
22 Nov | Coventry parkrun | 32:28 | 53.70 | 5km |
15 Nov | Coventry parkrun | 34:55 | 49.93 | 5km |
26 Oct | Great South Run PB | 1:51:54 | 52.64 | 10mi |
12 Oct | Yorkshire Coast 10K SB | 1:05:23 | 54.59 | 10km |
20 Sep | Coventry Parkrun | 31:01 | 56.21 | 5km |
7 Sep | Great North Run SB | 2:35:39 | 49.82 | 13.1mi |
27 Aug | Massey Ferguson Corporate 5 Challenge PB | 51:04 | 55.79 | 5mi |
16 Jul | Race for Life Scarborough | 34:50 | 50.05 | 5km |
13 Jul | Coventry Northbrook 10k | 1:09:42 | 51.21 | 10km |
28 Jun | Coventry Parkrun SB | 30:38 | 56.91 | 5km |
22 Jun | Ragley Off Road 7km Race PB | 50:48 | 48.54 | 7km |
14 Jun | Leamington Parkrun | 43:19 | 40.25 | 5km |
25 May | Vitality London 10,000 | 1:08:16 | 51.67 | 10km |
19 Jan | Not the Roman IX SB | 1:29:52 | 47.56 | 12km |
2013 | Result | WAVA | Distance | |
24 Nov | Coombe Country Park Multi Terrain Winter 8 PB | 1:35:20 | 48.32 | 8mi |
16 Nov | Coventry parkrun | 40:35 | 42.47 | 5km |
3 Nov | Yorkshire Coast 10K SB | 1:05:48 | 53.60 | 10km |
5 Oct | Bournemouth Speed of Light 5k | 35:45 | 48.21 | 5km |
5 Oct | Bournemouth Supersonic 10k | 1:07:50 | 52.00 | 10km |
5 Oct | Poole parkrun | 31:39 | 54.46 | 5km |
4 Aug | POWERbreathe Desford Triathlon | 1:40:15 | 400m/18km/5km | |
21 Jul | Olympic Park Anniversary Run SB | 53:50 | 52.31 | 5mi |
14 Jul | Coventry Northbrook 10k | 1:12:55 | 48.37 | 10km |
6 Jul | Leamington parkrun | 32:36 | 52.87 | 5km |
29 Jun | Coventry parkrun | 45:12 | 38.13 | 5km |
22 Jun | Coventry parkrun | 47:22 | 36.39 | 5km |
15 Jun | Coventry parkrun | 45:37 | 37.78 | 5km |
12 Jun | Sphinx AC Summer Five | 53:57 | 52.19 | 5mi |
1 Jun | Coventry parkrun | 32:17 | 52.79 | 5km |
26 May | Great Manchester Run | 1:14:06 | 47.05 | 10km |
18 May | Coventry Parkrun | 34:07 | 49.95 | 5km |
4 May | Coventry Parkrun | 33:03 | 51.57 | 5km |
27 Apr | Coventry parkrun | 34:01 | 50.10 | 5km |
20 Apr | Coventry parkrun | 36:41 | 46.46 | 5km |
13 Apr | Coventry parkrun | 35:43 | 47.72 | 5km |
7 Apr | Wright Hassall Leamington Regency 10k | 1:12:26 | 48.13 | 10km |
23 Mar | Coventry parkrun | 37:51 | 45.03 | 5km |
16 Mar | Coventry parkrun | 32:53 | 51.83 | 5km |
9 Mar | Coventry parkrun | 34:17 | 49.71 | 5km |
3 Mar | Silverstone Half Marathon SB | 2:41:46 | 46.76 | 13.1mi |
23 Feb | Coventry parkrun SB | 31:02 | 54.92 | 5km |
16 Feb | Coventry parkrun | 33:10 | 51.38 | 5km |
2 Feb | Coventry parkrun | 46:35 | 36.59 | 5km |
12 Jan | Coventry parkrun | 32:16 | 52.82 | 5km |
2012 | Result | WAVA | Distance | |
31 Dec | Festive Foodbank Fetch Five | 54:11 | 51.37 | 5mi |
29 Dec | Coventry parkrun SB | 32:37 | 52.25 | 5km |
15 Dec | Coventry parkrun | 32:44 | 52.06 | 5km |
8 Dec | Coventry Parkrun | 33:05 | 51.51 | 5km |
28 Oct | Yorkshire Coast 10K SB | 1:08:14 | 51.09 | 10km |
16 Sep | Great North Run Half Marathon SB | 3:02:24 | 41.47 | 13.1mi |
14 Jul | Leamington parkrun | 36:20 | 46.91 | 5km |
21 Apr | Coventry Parkrun | 36:30 | 46.17 | 5km |
15 Apr | Wright Hassall Leamington Regency 10k | 1:14:36 | 46.20 | 10km |
25 Feb | Leamington parkrun | 35:02 | 48.10 | 5km |
4 Feb | Coventry parkrun | 34:55 | 48.26 | 5km |
21 Jan | Coventry parkrun | 34:24 | 48.99 | 5km |
14 Jan | Coventry parkrun | 34:41 | 48.59 | 5km |
7 Jan | Coventry parkrun | 34:20 | 49.08 | 5km |
2011 | Result | WAVA | Distance | |
24 Dec | Coventry parkrun | 46:08 | 36.53 | 5km |
19 Nov | Sewerby parkrun | 35:08 | 47.96 | 5km |
12 Nov | Coventry parkrun | 45:33 | 37.00 | 5km |
30 Oct | Yorkshire Coast 10K SB | 1:08:18 | 50.46 | 10km |
23 Oct | Great Birmingham Run SB | 2:36:59 | 47.61 | 13.1mi |
15 Oct | Coventry parkrun SB | 31:44 | 53.10 | 5km |
8 Oct | Coventry parkrun | 32:19 | 52.15 | 5km |
2 Oct | Coventry Half Marathon | 2:55:45 | 42.52 | 13.1mi |
24 Sep | Running4Women Windsor 8K PB | 55:11 | 49.58 | 8km |
17 Sep | Coventry parkrun | 36:48 | 45.79 | 5km |
11 Sep | Bristol Half Marathon | 2:42:39 | 45.95 | 13.1mi |
3 Sep | Coventry parkrun | 32:35 | 51.72 | 5km |
27 Aug | Poole Parkrun #22 | 32:07 | 52.47 | 5km |
20 Aug | Coventry parkrun | 32:48 | 51.38 | 5km |
13 Aug | Coventry parkrun | 32:53 | 51.25 | 5km |
6 Aug | Coventry parkrun | 32:20 | 52.12 | 5km |
16 Jul | Coventry parkrun | 32:25 | 51.98 | 5km |
29 Jun | Sphinx AC Summer Five SB | 57:01 | 48.26 | 5mi |
25 Jun | Coventry parkrun | 33:46 | 49.91 | 5km |
18 Jun | Coventry parkrun | 33:01 | 51.04 | 5km |
4 Jun | Coventry parkrun | 38:43 | 43.05 | 5km |
28 May | Coventry parkrun | 32:37 | 51.10 | 5km |
21 May | Leamington parkrun | 34:18 | 48.59 | 5km |
7 May | Coventry parkrun | 33:38 | 49.55 | 5km |
30 Apr | Coventry parkrun | 33:25 | 49.88 | 5km |
23 Apr | Coventry parkrun | 33:25 | 49.88 | 5km |
10 Apr | Wright Hassall Leamington Regency 10K | 1:13:06 | 46.60 | 10km |
6 Mar | Silverstone Half Marathon | 2:57:30 | 41.60 | 13.1mi |
26 Feb | Coventry parkrun | 34:44 | 47.98 | 5km |
5 Feb | Coventry parkrun | 35:41 | 46.71 | 5km |
2010 | Result | WAVA | Distance | |
25 Dec | Coventry parkrun | 36:13 | 46.02 | 5km |
31 Oct | Yorkshire Coast 10K SB | 1:23:53 | 40.61 | 10km |
4 Sep | Coventry parkrun SB | 33:38 | 49.55 | 5km |
29 Aug | Rugby Sprint Triathlon | 1:46:15 | 400m/20km/5km | |
24 Jul | Cheltenham Off Road Supersprint Triathlon | 1:01:47 | 0.4km/10km/2.5km | |
14 Jul | Race for Life Coombe Abbey 10km | 1:05:30 | 52.01 | 10km |
5 Jun | Mazda Blenheim Triathlon (Supersprint) | 1:19:24 | 0.4km/10km/2.5km | |
30 May | Rugby Miss Spring Chick Sprint Triathlon | 1:50:35 | 400m/20km/5km | |
28 Mar | Tri Live (Fun) Duathlon | 58:10 | 0km/10km/3.75km | |
2009 | Result | WAVA | Distance | |
20 Sep | Great North Run SB | 3:21:49 | 36.16 | 13.1mi |
12 Jul | British 10k SB | 1:29:00 | 37.85 | 10km |
14 Jun | Race for Life - Scarborough SB | 37:00 | 44.56 | 5km |
2008 | Result | WAVA | Distance | |
7 Sep | Birmingham Adidas Ladies Challenge SB | 42:00 | 38.83 | 5km |
1985 | Result | WAVA | Distance | |
21 Apr | London Marathon PB | 5:03:00 | 44.21 | 26.2mi |