Pib

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Recent Training
2nd Apr	General	7.1mi	1:19:14
29th Mar	General	2.3mi	24:37
27th Mar	General	7.2mi	1:25:24
22nd Mar	General	3.1mi	1:58:44
22nd Mar	General	3.2mi	42:54

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2016	2018	2020	2021	PB	WB
5km	1							26:03 55.62					26:03 8:23/mi	55.62
5mi	5				50:25 45.33	48:10 47.83	44:29 52.21						44:29 8:54/mi	52.21
10km	18	57:36 48.32	53:14 52.70	49:59 57.03	52:22 54.44	49:35 57.96		54:13 54.34	57:21 52.25	59:11 51.06	53:16 57.72	56:40 54.74	49:35 7:59/mi	57.96
13.1mi	5	2:06:40 48.24		1:56:09 53.05	1:55:14 53.92	1:51:33 56.18	2:01:55 51.84						1:51:33 8:31/mi	56.18

2024		Result	WAVA	Distance
8 Sep	Great North Run			13.1mi
2021		Result	WAVA	Distance
12 Sep	Great North Run			13.1mi
4 Aug	Chase The Sun Tatton Park 10k SB	56:40	54.74	10km
2020		Result	WAVA	Distance
13 Sep	Tatton Park 10k SB	53:16	57.72	10km
26 Aug	Chase The Sun Tatton Park 10k	53:51	57.10	10km
2018		Result	WAVA	Distance
24 Jun	Penistone 10k Road Race SB	59:11	51.06	10km
2016		Result	WAVA	Distance
6 Nov	Leeds Abbey Dash SB	57:21	52.25	10km
11 Sep	Shepley 10k	59:39	49.81	10km
2014		Result	WAVA	Distance
29 Nov	Huddersfield parkrun PB	26:03	55.62	5km
16 Nov	Leeds Abbey Dash SB	54:13	54.34	10km
18 Oct	Althorp Sprint Duathlon			0km/20km/10km
5 Oct	Oulton Park Autumn Duathlon (Sprint Distance)			0km/21.55km/8.61km
27 Apr	Stockton Duathlon - Sprint distance			0km/23.1km/7.5km
16 Mar	Oulton sprint duathlon			0km/21.6km/8.6km
2013		Result	WAVA	Distance
19 Oct	Althorp Sprint Duathlon	1:44:33		0km/20km/10km
15 Sep	Great North Run SB	2:01:55	51.84	13.1mi
21 Jul	Olympic Park Anniversary Run PB	44:29	52.21	5mi
2012		Result	WAVA	Distance
23 Sep	Spen Greenway 10k PB	49:35	57.96	10km
16 Sep	Great North Run Half Marathon PB	1:51:33	56.18	13.1mi
24 Jun	Hepworth Dryad SB	48:10	47.83	5mi
2011		Result	WAVA	Distance
18 Sep	Great North Run Half Marathon SB	1:55:14	53.92	13.1mi
11 Sep	Sandal Castle 10k SB	52:22	54.44	10km
26 Jun	Hepworth Dryad SB	50:25	45.33	5mi
2010		Result	WAVA	Distance
17 Oct	Cancer Research UK: Run 10K (Huddersfield) SB	49:59	57.03	10km
3 Oct	Foston & Thornton Le Clay 10K	51:51	54.98	10km
19 Sep	Great North Run SB	1:56:09	53.05	13.1mi
12 Sep	Sandal Castle 10k	52:29	53.88	10km
4 Jul	Leeds 10k - Jane Tomlinson Run For All	53:47	52.58	10km
27 Jun	Hepworth Dryad	49:05	46.19	5mi
2009		Result	WAVA	Distance
18 Oct	Run10k - Harewood House	55:05	51.34	10km
13 Sep	Kirklees 10k Challenge SB	53:14	52.70	10km
6 Sep	Sandal Castle 10k	55:30	50.54	10km
28 Jun	Hepworth Dryad	51:24	43.76	5mi
2008		Result	WAVA	Distance
5 Oct	Great North Run SB	2:06:40	48.24	13.1mi
31 Aug	Sandal Castle 10K SB	57:36	48.32	10km
27 Jul	Pudsey 10k Challenge	1:04:58	42.84	10km
29 Jun	Hepworth Dryad	51:06	41.86	4.8mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	14	0	0	0	0	0	0	0	0	0	14
2025	4	13	28	7	0	0	0	0	0	0	0	0	52
2024	0	0	0	0	12	0	0	0	0	0	0	0	12
2024	0	0	0	0	0	0	0	0	0.9	0	0	0	0.9
2024	0	0	3	9	16	28	48	59	54	12	12	4	246
2024	0	0	0	0	0	0	0	0	0	0	15	0	15
2023	0	0	0	0	0	0	0	0	0	1	0	0	1
2023	0	4	5	11	8	0	11	7	15	6	0	0	67
2023	0	0	0	0	0	12	15	123	9	0	0	0	159
2022	0	6	11	6	15	6	31	49	27	17	7	11	187
2022	0	0	0	5	13	7	0	0	46	0	0	0	70
2021	3	6	10	19	34	12	31	49	31	27	18	13	253
2021	0	15	96	0	0	0	0	0	0	0	0	0	111
2020	0	0	0	0	0	0	0	0	0	0	0	0.4	0.4
2020	15	5	16	48	30	27	78	83	57	22	15	9	404
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	0	10	5	60	0	38	0	0	7	0	0	0	120
2019	0	0	0.5	0	0	0	0	0	0	0	0	0	0.5
2019	0	3	8	5	4	0	10	15	8	12	13	8	85
2019	0	5	21	163	88	280	452	8	0	0	0	0	1015
2018	0	16	3	23	20	16	26	53	27	13	24	9	229
2018	0	0	0	0	0	0	0	0	41	9	0	0	50
2017	0	26	0	0	0	0	0	3	12	3	6	0	51
2017	0	0	0	0	0	0	13	0	0	15	8	0	35
2016	1	0	0	0	0	9	9	10	0	0	0	0	29
2016	0	0	0	14	204	4	0	0	0	0	0	0	222
2015	3	0	0	0	0	0	0	0	0	0	0	0	3
2015	0	60	192	150	160	269	369	87	0	0	0	0	1287
2014	26	25	12	29	10	15	17	15	18	19	29	10	225
2014	0	8	51	60	0	0	22	58	37	27	0	0	263
2013	0	5	3	5	28	20	13	45	41	4	3	9	177
2013	0	0	0	0	0	16	0	0	5	27	0	6	54
2012	9	0	32	15	18	24	39	51	48	9	0	7	253
2011	0	2	2	10	20	19	48	33	48	15	8	8	212
2011	0	0	0	0	0	16	0	0	0	0	0	0	16
2010	0	2	4	15	36	29	63	63	61	21	0	0	294
2009	0	3	6	0	10	14	14	17	25	15	7	6	116
2009	0	0	0	0	0	0	0	0	0	11	0	0	11
2008	0	0	0	0	5	38	16	39	67	41	22	7	234

Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17
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Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31
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Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7
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