Stringer

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Recent Training
20th Dec	Open Water	0.2mi	15:00
18th Dec	Weights	0mi	2:00:00
17th Dec	Hiking	4.5mi	1:30:00
12th Dec	Hiking	7mi	2:00:00
11th Dec	Weights	0mi	1:30:00

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2024 Targets	Set your targets
Swim 50

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Best Times
Best WAVA

Dist	Races	2008	PB	WB
13.1mi	1	1:56:53 50.81	1:56:53 8:55/mi	50.81

2008		Result	WAVA	Distance
5 Jul	Birmingham Black Country Half Marathon PB	1:56:53	50.81	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	0	4	13	20	12	49
2024	3.7	1.5	1.3	1.6	7.1	6.5	7.1	5.2	3.4	6	3.1	2.4	48.9
2024	2	0	0	0	0	0	0	0	2	0	0	0	4
2024	44	0	0	0	0	0	0	0	0	0	0	0	44
2023	10	15	0	0	0	0	0	0	0	0	0	4	29
2023	4.6	2.3	2.3	2.3	6.3	2.6	3.9	0	3.2	3.9	3.1	1.5	36
2023	0	0	0	0	0	0	0	0	0	0	0	5	5
2023	0	0	19	0	0	0	0	0	0	0	0	59	78
2022	0	0	0	30	9	0	0	0	0	0	9	28	76
2022	0	3	4.3	1.3	4.6	3	2.3	7.3	2	3.3	4.6	3.6	39.3
2022	1	0	0	5	0	0	0	0	0	0	0	2	8
2021	0	12	0	0	30	0	0	0	0	35	0	0	77
2021	0	0	0	2.3	7.5	7.8	5.2	2	4.9	4.6	1	1.3	36.6
2021	27	12	21	30	17	4	0	0	0	0	2	7	121
2020	9	0	9	0	8	18	0	0	0	0	0	0	43
2020	3.8	5.1	5.2	0	0	0	0	1.3	9.8	9.8	0	1.3	36.3
2020	25	16	27	19	3	0	6	0	0	9	11	35	151
2020	0	0	37	37	112	37	19	0	0	0	0	0	242
2019	0	0	0	0	0	0	0	0	33	0	0	8	41
2019	3.3	1	6.2	4.3	3.6	2.3	5.6	3.3	3	2.3	0	0	34.9
2019	5	0	13	14	6	6	0	0	15	9	13	36	117
2019	0	0	37	19	21	22	84	106	0	0	0	0	289
2018	0	0	0	0	21	20	0	0	0	11	0	6	58
2018	2.6	5	11	5.9	6.2	6.9	4.9	2.6	4.6	7.2	2	0	58.9
2018	2	11	9	30	5	8	11	15	5	13	5	13	126
2018	0	0	19	0	0	0	0	0	0	0	0	0	19
2017	0	0	0	0	6	0	0	20	37	22	0	0	85
2017	5.9	7.7	2.6	4.7	8.2	11.5	5	3.9	6.5	4.5	2.4	0	62.9
2017	0	0	0	3	17	5	5	6	0	0	0	5	40
2017	0	19	0	47	19	0	42	188	56	0	9	0	379
2016	5	0	0	0	15	0	0	0	0	0	0	0	20
2016	2.5	6.6	3.1	2.5	4.3	6.8	2.5	2.7	5	6.5	10.6	5.2	58.4
2016	24	20	0	8	25	38	12	0	0	8	4	16	154
2016	0	0	19	0	19	14	19	0	0	19	19	37	145
2015	0	0	0	0	0	0	0	7	0	0	0	0	7
2015	2.5	2.5	5.8	4.4	4	7	2.5	1.2	1.2	3.7	2.5	1.2	38.5
2015	61	57	31	13	20	7	30	45	55	56	0	11	385
2015	74	56	74	56	65	37	56	19	19	19	56	0	530
2014	0	0	0	0	0	0	0	0	0	0	0	5	5
2014	2.2	1.2	2.9	0	0.8	1.2	2.6	0	2.5	3.7	1.2	0	18.4
2014	9	47	29	10	0	4	15	12	5	12	36	42	219
2014	38	0	75	82	264	227	100	136	132	149	117	56	1376
2013	1.2	1.2	5	1.2	0.6	1.2	1.2	0	0.3	0	2.5	2.5	17.1
2013	25	31	5	30	28	40	48	73	83	56	40	33	491
2013	0	0	18	37	112	46	37	37	89	37	74	19	506
2012	0	0	3.5	5	1.2	0	0.8	0	0	1.2	2.5	0.8	14.9
2012	72	83	44	43	45	98	69	63	46	28	42	52	683
2012	0	0	18	0	0	18	0	42	0	0	0	0	78
2011	0	0	13	0	0	0	0	0	0	0	0	0	13
2011	0	0	0	0	0	1.2	1.2	0	0	1.2	2.5	1.2	7.4
2011	54	75	55	84	134	30	64	62	32	73	72	56	789
2011	0	0	0	0	56	53	0	0	0	0	0	0	109
2010	0	2	3.2	0	0	0	0	0	0	2.2	2.6	1.2	11.3
2010	0	47	61	6	62	42	41	62	72	67	36	28	522
2010	0	0	0	0	0	32	0	0	0	0	0	0	32
2009	0	0	0	0	0	7	0	0	0	0	0	0	7
2009	28	45	59	57	28	36	57	40	72	76	58	23	579
2009	0	0	0	0	25	0	0	0	0	0	0	0	25

Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
-	0mi, 2:00:00 Cross - Weights Add a comment	0mi, 15:00 Swim - Open Water Add a comment	-	1mi, 32:00 Swim - General Add a comment	0mi, 1:30:00 Cross - Weights Add a comment	-
Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12
-	0mi, 1:20:00 Cross - Weights Add a comment	0.2mi, 15:00 Swim - Open Water Add a comment	-	1mi, 32:00 Swim - General Add a comment	0mi, 1:30:00 Cross - Weights Add a comment	7mi, 2:00:00 Walk - Hiking Add a comment
Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19
-	-	-	-	4.5mi, 1:30:00 Walk - Hiking Top man marshalling on Yearlet for TTTT Add a comment	0mi, 2:00:00 Cross - Weights Add a comment	-
Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26
0.2mi, 15:00 Swim - Open Water Add a comment	-	-	-	-	-	-

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