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Gayle

Last on at 7pm, 1st Jun 2011

F45

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Best Times
Best WAVA

Dist	Races	2008	2009	PB	WB
5km	2	30:22 48.53	27:06 54.42	27:06 8:43/mi	54.42
10km	3	1:06:00 45.28	57:35 51.90	57:35 9:16/mi	51.90
10mi	2	1:52:39 43.65		1:52:39 11:16/mi	43.65
13.1mi	2		2:07:33 50.67	2:07:33 9:44/mi	50.67

2010		Result	WAVA	Distance
21 Mar	Reading Half Marathon			13.1mi
2009		Result	WAVA	Distance
22 Nov	Saab Salomon Turbo X, Bordon	2:30:00	32.85	10mi
20 Sep	Great North Run	2:20:28	46.09	13.1mi
12 Jul	British 10k PB	57:35	51.90	10km
29 Apr	5k Your Way PB	27:06	54.42	5km
29 Mar	Reading Half Marathon PB	2:07:33	50.67	13.1mi
2008		Result	WAVA	Distance
26 Oct	Great South Run PB	1:52:39	43.65	10mi
28 Sep	Cancer Research Hampton Court 10k SB	1:06:00	45.28	10km
20 Jul	Race for Life Regent's Park SB	30:22	48.53	5km
6 Jul	British 10K London Run	1:07:00	44.51	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	28	18	15	12	19	2	0	0	0	0	0	0	93
2010	0	0	0	0	0	0	0	0	0	0	2	0	2
2010	35	45	47	52	48	28	26	23	24	23	24	11	385
2009	25	50	80	32	47	49	43	68	56	49	57	45	601
2008	0	0	0	0	0	0	0	0	0	0	10	32	42

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Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
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