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Slicker

Last on at 11am, 21st Dec 2024

M65

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Recent Training
21st Dec	General	3mi	30:20
29th Nov	General	2.7mi	26:00
26th Nov	General	2.9mi	29:15
Nov 2024	General	3mi	30:27
Nov 2024	General	2.9mi	28:27

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2008	2010	2012	2016	PB	WB
10km	1				51:55 62.50	51:55 8:21/mi	62.50
15km	2		1:25:06 54.99	1:31:17 52.18		1:25:06 9:08/mi	54.99
10mi	2	1:16:50 65.04				1:16:50 7:41/mi	65.04
13.1mi	3	1:38:18 66.68		1:55:41 58.73		1:38:18 7:30/mi	66.68

2016		Result	WAVA	Distance
6 Nov	Leeds Abbey Dash PB	51:55	62.50	10km
2012		Result	WAVA	Distance
4 Aug	Meerbrook 15K SB	1:31:17	52.18	15km
27 May	Sheffield Half Marathon SB	1:55:41	58.73	13.1mi
2010		Result	WAVA	Distance
8 Aug	Meerbrook 15k PB	1:25:06	54.99	15km
2008		Result	WAVA	Distance
7 Dec	Stockport 10 PB	1:16:50	65.04	10mi
3 Aug	Sale 10	1:17:33	63.88	10mi
25 May	The Lomas Distribution Buxton Half-Marathon	1:49:36	59.80	13.1mi
9 Mar	Oulton Park Half Marathon PB	1:38:18	66.68	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	5	2	0	0	0	0	2	0	0	16	3	29
2023	2	10	6	0	0	0	0	9	10	6	0	0	43
2022	52	0	3	3	0	17	5	19	0	0	0	0	99
2021	6	7	0	0	0	0	0	0	0	0	0	3	16
2020	0	0	6	0	0	0	0	0	0	0	0	3	9
2019	0	0	12	3	6	3	3	3	6	3	6	0	47
2018	6	26	3	3	0	0	0	0	0	3	0	0	42
2017	22	14	11	27	12	13	29	3	13	3	10	12	171
2016	26	23	12	15	17	11	6	15	29	27	19	15	213
2015	21	3	6	14	22	27	26	26	10	10	30	15	209
2014	14	10	30	15	14	30	20	6	13	16	10	4	182
2013	41	21	15	27	35	16	13	46	24	12	29	18	296
2012	41	31	80	40	81	25	34	25	36	39	40	30	500
2011	54	24	39	46	44	52	34	16	13	35	18	25	400
2010	39	40	25	32	61	46	88	59	77	34	28	24	553
2009	53	47	34	77	78	46	52	93	29	33	35	48	625
2008	119	94	57	113	101	44	96	100	46	80	85	83	1018

Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
-	-	2.7mi, 26:00 Run - General Add a comment	-	-	-	-
Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10
-	-	-	-	-	-	-
Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17
-	-	-	-	-	-	-
Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24
-	-	-	3mi, 30:20 Run - General Add a comment	-	-	-

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