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Sat 28th Dec
Dec 28
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Sun 29th Dec
Dec 29
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Mon 30th Dec
Dec 30
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Tue 31st Dec
Dec 31
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Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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3.1mi ,
28:27
Run - parkrun
Parkrun 226 - cold, damp, misty and I am very out of shape. 5k is pretty much my limit at present.
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3.9mi ,
41:02
Run - Steady-State
Stiff, but I managed and relative to the last time I ran this route I was pleased with the time! Most importantly I have finally matched last year’s total mileage 😅 but can I beat it.
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3.9mi ,
41:51
Run - General
So on the last day of 2024 I edge past 2023’ s total mileage. Hopefully I can run even more and faster in the next year 🤞
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3.1mi ,
28:50
Run - parkrun
Parkrun 227 - Wolverhampton (West Park) - terrible driving conditions there and little better on the return, but relatively calm in the park. That was the only plus as I struggled from start to finish and was exhausted by the end.
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4.4mi ,
47:51
Run - Treadmill
First run on the treadmill Jane got a year ago. Strange feeling too hot when there was a frost outside.
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3.7mi ,
40:19
Run - Treadmill
So warm that I ran the last 10 minutes topless! Even though it was sun-zero outside. Having a treadmill is a definite advantage in this weather 😄
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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3.1mi ,
34:06
Run - Treadmill
Bad night’s sleep and as a 3rd frost in a row was expected, I only woke at 8:20, too late for parkrun. Really pleased to have managed to squeeze in another treadmill session 😅
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3.3mi ,
33:41
Run - Treadmill
Steady treadmill effort.
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3.9mi ,
40:44
Run - Steady-State
Snow gone, even the light coating that we had this morning and no ice, so I was able to venture outdoors again. It was very cold, but just great being in the open air and to have some scenery other than the dining room wall for inspiration.
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3.9mi ,
40:17
Run - Easy
I had intended to run fartleks, but I didn’t feel up to it, so took it easy. Finally on Doebank I pulled my snood down and ran a couple of sprints before crawling on home.
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3.3mi ,
37:56
Run - Treadmill
I had intended a Boar’s Head run, but with the ground frozen, opted to run on the treadmill instead. It was the right choice! While the time is appalling, at least the heart rate data shows that I wasn’t trying hard!
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3.1mi ,
34:17
Run - Treadmill
A very rushed run, with 3 efforts at random intervals.
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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3.9mi ,
39:16
Run - Long Run
First run after 3 days off and it felt as tough as ever, especially breathing in the cold air, but I was pleased with the improved time.
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3.9mi ,
40:06
Run - Fartleks
Very pleased to have done 14 efforts which exceeded my goal of 10.
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5.2mi ,
53:32
Run - Long Run
Longest run since October and straight after a tough workout yesterday. Weather was warmer and the sunshine made a tangible difference 😅
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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Wed 22nd Jan
Jan 22
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Thu 23rd Jan
Jan 23
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Fri 24th Jan
Jan 24
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3.1mi ,
26:59
Run - parkrun
Parkrun 228 - inordinately slow start as it was really congested, but that helped me ease into the run without my breathing suffering. Just took my snood down on the back straight of the final lap and my gloves were kept on the entire morning! Pleasantly surprised with the result.
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6.6mi ,
1:08:13
Run - Long Run
Longest run for 3 months. Struggled on the Sutton Rd up the Beacon, but actually quite comfortable.
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5.2mi ,
52:48
Run - Steady-State
Easier than last week and marginally faster.
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4.1mi ,
42:27
Run - Hill Work
12 x 100m (short) uphill efforts. The wind wasn’t cold, so it felt warmer than it could’ve been.
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M55