Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
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PloddingStotty

Last on at 7pm, 8th Mar 2018
M50
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About Me
Did quite a lot of running in my RAF days. Only up to 1/2 Marathons. Started again a few years ago when the Children got a bit older, but kept suffering from knee, back and leg problems, well whole body problems really. Been to a few physio's and seem to make a small difference but not to the big left knee issue. Finally I went to a recommended Osteopath and now armed with Orthotics and stretches all seems to be getting less of a problem. Just as well as I'm in for the FLM this year 2008. Got in with the 5 rejects policy.
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