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Pesci13

Last on at 10pm, 19th Jan 2018

M40

About
Bests
All Races
Mileage
Training

Herne Hill Harriers

Races
8
Miles
7192
Miles
28
Miles
8814
Miles
12
WAVA
72.98%
5k
18:01
10k
36:23
Half
1:23:37
20M
2:22:27
Mara
3:18:14

About Me
County tennis player cum half decent club runner. Much better at tennis but keep stoking the sub 3hr marathon dream PB's 10K=36:24, HM=1:23:37, M 3:05 Show More...

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Best Times
Best WAVA

Dist	Races	2011	2012	2014	2015	PB	WB
5km	1	18:01 71.40				18:01 5:48/mi	71.40
10km	2	38:16 69.02			36:23 72.98	36:23 5:51/mi	72.98
13.1mi	2			1:23:37 69.54		1:23:37 6:23/mi	69.54
20mi	2		2:22:27 64.01			2:22:27 7:07/mi	64.01
26.2mi	1			3:18:14 61.50		3:18:14 7:34/mi	61.50

2015		Result	WAVA	Distance
1 Jan	Serpentine New Year's Day 10K PB	36:23	72.98	10km
2014		Result	WAVA	Distance
18 May	Copenhagen Marathon PB	3:18:14	61.50	26.2mi
30 Mar	Paddock Wood Half Marathon PB	1:23:37	69.54	13.1mi
2012		Result	WAVA	Distance
15 Apr	Milan Marathon			26.2mi
26 Feb	Tarpley 20 PB	2:22:27	64.01	20mi
12 Feb	Bramley 20	2:27:21	61.88	20mi
2011		Result	WAVA	Distance
2 Oct	BHF Blenheim Half	1:25:50	67.54	13.1mi
26 May	Regents Park Spring 10k SB	38:16	69.02	10km
14 May	Wimbledon Common parkrun PB	18:01	71.40	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	38	15	57	44	0	0	0	0	0	0	0	0	153
2016	306	362	151	57	0	0	0	0	0	0	0	0	875
2015	0	0	6	0	0	0	0	0	0	0	0	0	6
2015	4.5	5.7	4.5	2.9	0	0	0	0	0	0	0	0	17.6
2015	98	18	94	132	147	55	35	102	53	111	133	155	1135
2015	188	316	279	192	238	242	398	522	237	310	100	129	3150
2014	0	0	0	0	0	0	0	0	0	0	0	6	6
2014	0	0	0	0	0	0.7	1.9	0	0	0	0	0	2.6
2014	200	143	245	283	109	69	62	111	80	138	204	216	1861
2014	10	0	20	6	43	316	287	234	201	238	53	77	1484
2013	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2013	107	150	188	66	106	147	158	136	104	147	35	168	1512
2013	129	55	203	179	246	388	225	155	547	10	42	13	2193
2012	0	0	0	0	0.7	3.8	2.5	0.6	0	0	0	0	7.6
2012	224	233	110	12	25	77	72	118	158	176	116	142	1463
2012	0	0	9	184	73	99	300	154	7	8	0	10	843
2011	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2011	0	0	0	0	65	94	79	160	196	170	127	178	1069
2011	0	0	0	0	82	86	49	13	21	19	0	0	269

Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
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Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
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Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
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