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JohnSpithead

Last on at 12am, 20th Jan 2025

M55

About
Bests
All Races
Mileage
Training

Miles
117
Miles
1

About Me
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My parkrun
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Recent Training
27th Jan	General	3mi	44:48
26th Jan	General	4.6mi	46:56
25th Jan	General	3.1mi	23:28
21st Jan	General	1.6mi	16:48
21st Jan	General	3.3mi	30:00

12 Month Benchmarks	Run
Mile	6:53
5k	26:25
5mi	48:08
10k	1:00:27
10mi	1:39:43

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+ 22 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	1	0	0	0	0	0	0	0	0	0	0	0	1
2025	83	0	0	0	0	0	0	0	0	0	0	0	83
2024	0	0	0	0	0	0	0	0	0	0	0	34	34

Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
-	-	1.6mi, 18:52 Run - General 1) 0.62mi - 6:05(9:47/mi) 148/158bpm [1449b/mi] 68cal 202/W 6.13/7.36mph 2) 0.62mi - 8:34(13:47/mi) 141/159bpm [1944b/mi] 73cal 146/W 4.35/7.36mph 3) 0.32mi - 4:13(13:02/mi) 128/151bpm [1668b/mi] 32cal 151/W 4.6/7.71mph Add a comment 3.5mi, 30:00 Run - General 1) 0.23mi - 1:30(6:24/mi) 116/140bpm [743b/mi] 18cal 296/W 9.37/10.6mph 2) 0.18mi - 1:30(8:16/mi) 153/161bpm [1266b/mi] 18cal 241/W 7.25/9.06mph 3) 0.22mi - 1:30(6:58/mi) 159/161bpm [1107b/mi] 20cal 275/W 8.62/8.84mph 4) 0.16mi - 1:30(9:36/mi) 155/159bpm [1489b/mi] 15cal 209/W 6.25/8.7mph 5) 0.14mi - 1:00(6:55/mi) 159/164bpm [1101b/mi] 13cal 272/W 8.67/9.09mph 6) 0.1mi - 1:00(10:21/mi) 165/169bpm [1709b/mi] 10cal 198/W 5.79/8.44mph 7) 0.14mi - 1:00(7:17/mi) 163/168bpm [1188b/mi] 13cal 249/W 8.23/8.7mph 8) 0.1mi - 1:00(9:52/mi) 152/161bpm [1499b/mi] 10cal 202/W 6.08/7.66mph 9) 0.14mi - 1:00(6:57/mi) 158/170bpm [1099b/mi] 13cal 284/W 8.63/10.08mph 10) 0.1mi - 1:00(10:29/mi) 164/169bpm [1718b/mi] 10cal 195/W 5.73/7.99mph 11) 0.14mi - 1:00(7:18/mi) 162/174bpm [1183b/mi] 13cal 254/W 8.21/8.57mph 12) 0.09mi - 1:00(10:32/mi) 159/174bpm [1675b/mi] 10cal 203/W 5.7/7.99mph 13) 0.07mi - 30(6:58/mi) 151/160bpm [1052b/mi] 6cal 251/W 8.61/9.36mph 14) 0.05mi - 30(9:57/mi) 158/161bpm [1573b/mi] 6cal 232/W 6.03/9.02mph 15) 0.06mi - 30(7:53/mi) 149/153bpm [1176b/mi] 6cal 237/W 7.61/7.51mph 16) 0.05mi - 30(10:45/mi) 153/156bpm [1644b/mi] 5cal 207/W 5.59/7.82mph 17) 0.07mi - 30(7:29/mi) 150/152bpm [1122b/mi] 6cal 225/W 8.02/8.25mph 18) 0.05mi - 30(10:16/mi) 152/156bpm [1561b/mi] 5cal 223/W 5.84/8.35mph 19) 0.07mi - 30(7:15/mi) 148/154bpm [1074b/mi] 6cal 235/W 8.27/8.16mph 20) 0.05mi - 30(10:13/mi) 155/158bpm [1583b/mi] 5cal 218/W 5.87/8.22mph 21) 0.03mi - 15(9:15/mi) 149/151bpm [1378b/mi] 2cal 192/W 6.49/6.34mph 22) 0.03mi - 15(7:43/mi) 148/149bpm [1142b/mi] 3cal 227/W 7.78/7.58mph 23) 0.02mi - 15(10:13/mi) 148/149bpm [1512b/mi] 3cal 231/W 5.87/7.79mph 24) 0.03mi - 15(7:21/mi) 151/157bpm [1109b/mi] 3cal 220/W 8.17/8.31mph 25) 0.03mi - 15(9:43/mi) 157/159bpm [1525b/mi] 3cal 241/W 6.18/8.54mph 26) 0.03mi - 15(7:50/mi) 160/161bpm [1255b/mi] 3cal 219/W 7.65/7.31mph 27) 0.03mi - 15(9:55/mi) 156/158bpm [1547b/mi] 3cal 237/W 6.05/7.61mph 28) 0.03mi - 15(8:19/mi) 149/152bpm [1240b/mi] 3cal 187/W 7.21/7.33mph 29) 0.51mi - 5:00(9:54/mi) 148/163bpm [1465b/mi] 49cal 200/W 6.06/7.48mph 30) 0.58mi - 5:00(8:41/mi) 152/163bpm [1321b/mi] 56cal 223/W 6.91/8.22mph Add a comment 1.7mi, 14:58 Run - General 1) 0.62mi - 5:13(8:23/mi) 132/159bpm [1107b/mi] 60cal 237/W 7.15/8.57mph 2) 0.62mi - 5:28(8:47/mi) 153/159bpm [1345b/mi] 62cal 228/W 6.82/7.82mph 3) 0.46mi - 4:17(9:24/mi) 149/157bpm [1401b/mi] 46cal 215/W 6.38/7.71mph Add a comment	11.3mi, 1:53:50 Run - General 1) 0.62mi - 6:08(9:52/mi) 127/142bpm [1254b/mi] 61cal 197/W 6.08/9.64mph 2) 0.62mi - 5:45(9:15/mi) 143/148bpm [1323b/mi] 61cal 214/W 6.48/7.19mph 3) 0.62mi - 5:56(9:32/mi) 140/145bpm [1335b/mi] 62cal 207/W 6.29/6.9mph 4) 0.62mi - 6:02(9:43/mi) 142/146bpm [1380b/mi] 62cal 203/W 6.17/6.48mph 5) 0.62mi - 6:00(9:40/mi) 141/146bpm [1363b/mi] 62cal 203/W 6.21/6.54mph 6) 0.62mi - 6:00(9:40/mi) 143/147bpm [1381b/mi] 63cal 205/W 6.21/6.76mph 7) 0.62mi - 6:25(10:19/mi) 142/147bpm [1466b/mi] 65cal 194/W 5.81/6.84mph 8) 0.62mi - 6:01(9:42/mi) 142/145bpm [1377b/mi] 62cal 205/W 6.19/6.76mph 9) 0.62mi - 6:21(10:13/mi) 140/144bpm [1431b/mi] 64cal 194/W 5.87/6.23mph 10) 0.62mi - 6:21(10:12/mi) 142/146bpm [1450b/mi] 64cal 199/W 5.88/6.3mph 11) 0.62mi - 6:09(9:53/mi) 141/147bpm [1394b/mi] 63cal 199/W 6.07/7.04mph 12) 0.62mi - 6:17(10:07/mi) 144/150bpm [1457b/mi] 64cal 199/W 5.93/7.29mph 13) 0.62mi - 6:10(9:56/mi) 144/149bpm [1430b/mi] 64cal 200/W 6.04/7.22mph 14) 0.62mi - 6:32(10:31/mi) 141/146bpm [1483b/mi] 67cal 192/W 5.7/6.18mph 15) 0.62mi - 6:29(10:26/mi) 140/144bpm [1460b/mi] 63cal 187/W 5.75/6.25mph 16) 0.62mi - 6:44(10:50/mi) 140/145bpm [1517b/mi] 67cal 185/W 5.54/6.06mph 17) 0.62mi - 6:51(11:01/mi) 139/145bpm [1532b/mi] 69cal 178/W 5.44/6.06mph 18) 0.62mi - 6:40(10:44/mi) 143/148bpm [1535b/mi] 69cal 187/W 5.59/6.7mph 19) 0.1mi - 58(9:53/mi) 148/151bpm [1463b/mi] 10cal 212/W 6.07/6.56mph Add a comment 0mi, 29 Run - General 1) 0.04mi - 29(13:51/mi) 105/119bpm [1454b/mi] 2cal 144/W 4.33/9.94mph Add a comment	-	-	-
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
8.9mi, 1:28:00 Run - General 1) 0.62mi - 5:50(9:23/mi) 134/144bpm [1258b/mi] 62cal 214/W 6.39/8.29mph 2) 0.62mi - 6:02(9:42/mi) 143/148bpm [1388b/mi] 63cal 211/W 6.18/7.48mph 3) 0.62mi - 6:07(9:50/mi) 142/147bpm [1396b/mi] 63cal 199/W 6.1/6.76mph 4) 0.62mi - 6:15(10:03/mi) 142/146bpm [1427b/mi] 65cal 200/W 5.97/6.93mph 5) 0.62mi - 6:24(10:17/mi) 141/149bpm [1451b/mi] 65cal 193/W 5.83/6.2mph 6) 0.62mi - 6:33(10:33/mi) 142/152bpm [1499b/mi] 68cal 188/W 5.69/6.82mph 7) 0.62mi - 5:54(9:30/mi) 146/150bpm [1387b/mi] 62cal 208/W 6.32/7.19mph 8) 0.62mi - 6:06(9:50/mi) 143/148bpm [1406b/mi] 64cal 203/W 6.1/6.8mph 9) 0.62mi - 6:23(10:16/mi) 140/146bpm [1438b/mi] 65cal 192/W 5.84/6.5mph 10) 0.62mi - 6:12(9:59/mi) 144/150bpm [1438b/mi] 63cal 202/W 6.01/6.64mph 11) 0.62mi - 6:23(10:17/mi) 144/151bpm [1480b/mi] 67cal 199/W 5.84/7.41mph 12) 0.62mi - 5:54(9:30/mi) 146/153bpm [1387b/mi] 64cal 214/W 6.32/6.93mph 13) 0.62mi - 6:14(10:02/mi) 143/148bpm [1436b/mi] 65cal 196/W 5.97/6.76mph 14) 0.62mi - 6:00(9:39/mi) 147/151bpm [1419b/mi] 65cal 209/W 6.21/7.01mph 15) 0.18mi - 1:42(9:28/mi) 150/154bpm [1419b/mi] 19cal 215/W 6.34/6.56mph Add a comment	-	1.6mi, 17:06 Run - General 1) 0.62mi - 6:56(11:09/mi) 140/153bpm [1561b/mi] 62cal 181/W 5.38/7.19mph 2) 0.62mi - 6:55(11:08/mi) 148/158bpm [1649b/mi] 67cal 187/W 5.39/6.18mph 3) 0.32mi - 3:15(10:19/mi) 150/154bpm [1546b/mi] 32cal 197/W 5.82/7.33mph Add a comment 3.5mi, 30:00 Run - General 1) 0.22mi - 1:30(6:51/mi) 136/164bpm [932b/mi] 18cal 275/W 8.76/9.48mph 2) 0.18mi - 1:30(8:23/mi) 158/166bpm [1324b/mi] 18cal 240/W 7.16/8.74mph 3) 0.22mi - 1:30(6:58/mi) 162/168bpm [1130b/mi] 20cal 281/W 8.6/9.06mph 4) 0.15mi - 1:30(10:04/mi) 157/170bpm [1579b/mi] 16cal 205/W 5.96/8.41mph 5) 0.13mi - 1:00(7:45/mi) 155/160bpm [1200b/mi] 12cal 242/W 7.75/7.93mph 6) 0.1mi - 1:00(9:54/mi) 155/161bpm [1535b/mi] 11cal 210/W 6.06/7.38mph 7) 0.14mi - 1:00(6:57/mi) 159/169bpm [1105b/mi] 13cal 274/W 8.63/9.06mph 8) 0.09mi - 1:00(10:57/mi) 161/168bpm [1763b/mi] 10cal 193/W 5.48/8.08mph 9) 0.13mi - 1:00(7:36/mi) 158/164bpm [1200b/mi] 13cal 262/W 7.9/8.67mph 10) 0.09mi - 1:00(10:41/mi) 158/163bpm [1688b/mi] 11cal 198/W 5.62/7.43mph 11) 0.13mi - 1:00(7:40/mi) 157/165bpm [1203b/mi] 12cal 247/W 7.83/8.41mph 12) 0.1mi - 1:00(10:26/mi) 160/166bpm [1669b/mi] 13cal 200/W 5.75/7.96mph 13) 0.06mi - 30(8:32/mi) 154/158bpm [1315b/mi] 6cal 227/W 7.02/6.8mph 14) 0.05mi - 30(9:39/mi) 158/159bpm [1525b/mi] 6cal 215/W 6.21/7.1mph 15) 0.06mi - 30(7:48/mi) 157/160bpm [1224b/mi] 6cal 229/W 7.7/7.74mph 16) 0.05mi - 30(10:27/mi) 159/160bpm [1661b/mi] 6cal 207/W 5.74/7.85mph 17) 0.06mi - 30(7:51/mi) 158/160bpm [1241b/mi] 6cal 235/W 7.64/7.74mph 18) 0.05mi - 30(9:32/mi) 160/162bpm [1526b/mi] 6cal 229/W 6.29/7.58mph 19) 0.07mi - 30(7:26/mi) 161/166bpm [1198b/mi] 7cal 246/W 8.06/8.31mph 20) 0.05mi - 30(10:41/mi) 162/164bpm [1731b/mi] 5cal 209/W 5.61/7.91mph 21) 0.03mi - 15(8:17/mi) 160/162bpm [1326b/mi] 2cal 209/W 7.24/6.9mph 22) 0.02mi - 15(10:30/mi) 161/161bpm [1690b/mi] 3cal 224/W 5.72/7.24mph 23) 0.03mi - 15(7:54/mi) 162/163bpm [1279b/mi] 3cal 223/W 7.6/7.66mph 24) 0.03mi - 15(9:04/mi) 163/165bpm [1478b/mi] 3cal 264/W 6.62/7.91mph 25) 0.04mi - 15(7:04/mi) 162/164bpm [1145b/mi] 3cal 224/W 8.49/8.25mph 26) 0.03mi - 15(9:38/mi) 163/165bpm [1571b/mi] 3cal 254/W 6.23/8.88mph 27) 0.03mi - 15(8:19/mi) 161/162bpm [1339b/mi] 2cal 203/W 7.21/6.54mph 28) 0.03mi - 15(7:22/mi) 163/164bpm [1201b/mi] 3cal 244/W 8.14/7.85mph 29) 0.49mi - 5:00(10:10/mi) 154/167bpm [1566b/mi] 54cal 197/W 5.9/7.41mph 30) 0.59mi - 5:00(8:29/mi) 162/172bpm [1375b/mi] 60cal 236/W 7.07/7.77mph Add a comment 1.2mi, 11:19 Run - General 1) 0.62mi - 5:25(8:44/mi) 131/146bpm [1144b/mi] 57cal 228/W 6.87/8.74mph 2) 0.57mi - 5:53(10:19/mi) 140/147bpm [1444b/mi] 59cal 197/W 5.82/7.04mph Add a comment	4.6mi, 45:41 Run - General 1) 0.62mi - 5:46(9:16/mi) 130/143bpm [1205b/mi] 58cal 211/W 6.47/7.66mph 2) 0.62mi - 5:52(9:27/mi) 139/147bpm [1314b/mi] 58cal 219/W 6.35/7.41mph 3) 0.62mi - 6:11(9:56/mi) 138/144bpm [1372b/mi] 61cal 200/W 6.04/6.56mph 4) 0.62mi - 6:13(10:01/mi) 137/142bpm [1372b/mi] 61cal 198/W 5.99/6.93mph 5) 0.62mi - 6:20(10:11/mi) 139/145bpm [1416b/mi] 63cal 198/W 5.89/6.52mph 6) 0.62mi - 6:02(9:42/mi) 141/145bpm [1368b/mi] 62cal 203/W 6.18/7.12mph 7) 0.62mi - 6:11(9:57/mi) 143/148bpm [1423b/mi] 64cal 204/W 6.03/6.88mph 8) 0.21mi - 3:06(14:53/mi) 134/146bpm [1994b/mi] 28cal 140/W 4.03/7.58mph Add a comment 4.6mi, 45:41 Run - General 1) 0.62mi - 5:46(9:16/mi) 130/143bpm [1205b/mi] 58cal 211/W 6.47/7.66mph 2) 0.62mi - 5:52(9:27/mi) 139/147bpm [1314b/mi] 58cal 219/W 6.35/7.41mph 3) 0.62mi - 6:11(9:56/mi) 138/144bpm [1372b/mi] 61cal 200/W 6.04/6.56mph 4) 0.62mi - 6:13(10:01/mi) 137/142bpm [1372b/mi] 61cal 198/W 5.99/6.93mph 5) 0.62mi - 6:20(10:11/mi) 139/145bpm [1416b/mi] 63cal 198/W 5.89/6.52mph 6) 0.62mi - 6:02(9:42/mi) 141/145bpm [1368b/mi] 62cal 203/W 6.18/7.12mph 7) 0.62mi - 6:11(9:57/mi) 143/148bpm [1423b/mi] 64cal 204/W 6.03/6.88mph 8) 0.21mi - 3:06(14:53/mi) 134/146bpm [1994b/mi] 28cal 140/W 4.03/7.58mph Add a comment	-	0.8mi, 18:51 Walk - General 1) 0.62mi - 11:21(18:16/mi) 109/127bpm [1990b/mi] 67cal 61/65rpm 3.29/4.35mph 2) 0.17mi - 7:30(43:32/mi) 108/126bpm [4702b/mi] 44cal 32/64rpm 1.38/3.45mph Add a comment 4.4mi, 44:15 Run - General 1) 0.62mi - 5:53(9:27/mi) 128/139bpm [1211b/mi] 63cal 209/W 6.34/7.61mph 2) 0.62mi - 5:38(9:04/mi) 137/145bpm [1242b/mi] 61cal 216/W 6.62/7.38mph 3) 0.62mi - 6:19(10:10/mi) 137/140bpm [1393b/mi] 61cal 201/W 5.9/6.99mph 4) 0.62mi - 6:28(10:25/mi) 137/142bpm [1426b/mi] 62cal 195/W 5.76/6.28mph 5) 0.62mi - 6:26(10:21/mi) 140/147bpm [1448b/mi] 65cal 199/W 5.8/6.7mph 6) 0.62mi - 7:06(11:26/mi) 134/147bpm [1531b/mi] 62cal 172/W 5.25/6.62mph 7) 0.62mi - 6:02(9:42/mi) 143/149bpm [1387b/mi] 63cal 203/W 6.19/6.88mph 8) 0.04mi - 24(10:49/mi) 141/142bpm [1526b/mi] 4cal 196/W 5.54/6.14mph Add a comment	5.9mi, 59:43 Run - General 1) 0.62mi - 5:47(9:19/mi) 134/144bpm [1248b/mi] 61cal 211/W 6.44/7.08mph 2) 0.62mi - 6:02(9:43/mi) 140/144bpm [1360b/mi] 63cal 208/W 6.17/7.29mph 3) 0.62mi - 6:18(10:08/mi) 141/146bpm [1429b/mi] 64cal 197/W 5.92/6.37mph 4) 0.62mi - 6:26(10:21/mi) 142/148bpm [1469b/mi] 66cal 192/W 5.8/6.08mph 5) 0.62mi - 6:33(10:33/mi) 141/149bpm [1488b/mi] 67cal 186/W 5.69/6.37mph 6) 0.62mi - 6:19(10:09/mi) 141/146bpm [1432b/mi] 64cal 194/W 5.91/6.54mph 7) 0.62mi - 6:15(10:04/mi) 145/151bpm [1459b/mi] 67cal 200/W 5.96/6.62mph 8) 0.62mi - 6:24(10:18/mi) 147/150bpm [1513b/mi] 70cal 194/W 5.83/6.32mph 9) 0.62mi - 6:14(10:02/mi) 149/155bpm [1496b/mi] 69cal 199/W 5.98/6.76mph 10) 0.35mi - 3:25(9:51/mi) 150/153bpm [1479b/mi] 39cal 199/W 6.09/7.41mph Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
-	-	3.8mi, 38:13 Run - General 1) 0.62mi - 5:36(9:01/mi) 141/164bpm [1272b/mi] 63cal 219/W 6.65/8.19mph 2) 0.62mi - 6:24(10:17/mi) 144/155bpm [1482b/mi] 67cal 197/W 5.83/8.47mph 3) 0.62mi - 6:11(9:58/mi) 148/156bpm [1474b/mi] 70cal 201/W 6.02/7.22mph 4) 0.62mi - 6:32(10:31/mi) 145/151bpm [1525b/mi] 68cal 194/W 5.71/6.58mph 5) 0.62mi - 6:25(10:20/mi) 147/157bpm [1519b/mi] 71cal 193/W 5.8/6.45mph 6) 0.62mi - 6:10(9:56/mi) 150/155bpm [1490b/mi] 67cal 201/W 6.04/6.84mph 7) 0.05mi - 54(16:55/mi) 152/153bpm [2571b/mi] 8cal 152/W 3.55/6.39mph Add a comment	4.6mi, 45:01 Run - General 1) 0.62mi - 5:39(9:06/mi) 123/144bpm [1119b/mi] 63cal 218/W 6.59/8.7mph 2) 0.62mi - 5:39(9:06/mi) 145/151bpm [1319b/mi] 61cal 221/W 6.59/8.44mph 3) 0.62mi - 6:42(10:47/mi) 142/149bpm [1532b/mi] 68cal 186/W 5.56/7.69mph 4) 0.62mi - 6:00(9:39/mi) 149/160bpm [1438b/mi] 67cal 209/W 6.22/7.51mph 5) 0.62mi - 6:12(9:59/mi) 147/150bpm [1468b/mi] 68cal 202/W 6.01/6.72mph 6) 0.62mi - 6:07(9:50/mi) 150/156bpm [1476b/mi] 66cal 207/W 6.1/6.88mph 7) 0.62mi - 6:03(9:45/mi) 148/153bpm [1442b/mi] 65cal 203/W 6.16/6.95mph 8) 0.26mi - 2:38(10:06/mi) 149/155bpm [1505b/mi] 27cal 204/W 5.94/7.22mph Add a comment	-	-	4.6mi, 46:02 Run - General 1) 0.62mi - 5:25(8:44/mi) 133/158bpm [1161b/mi] 62cal 227/W 6.87/9.02mph 2) 0.62mi - 5:43(9:12/mi) 154/165bpm [1417b/mi] 64cal 221/W 6.52/7.85mph 3) 0.62mi - 5:56(9:33/mi) 150/155bpm [1432b/mi] 63cal 208/W 6.29/6.9mph 4) 0.62mi - 6:22(10:14/mi) 149/156bpm [1526b/mi] 63cal 196/W 5.86/7.48mph 5) 0.62mi - 6:50(11:00/mi) 141/152bpm [1551b/mi] 64cal 186/W 5.45/6.48mph 6) 0.62mi - 6:33(10:32/mi) 143/152bpm [1506b/mi] 62cal 189/W 5.7/6.25mph 7) 0.62mi - 6:27(10:23/mi) 142/153bpm [1475b/mi] 63cal 192/W 5.78/6.7mph 8) 0.25mi - 2:46(11:14/mi) 144/152bpm [1618b/mi] 26cal 190/W 5.34/6.78mph Add a comment
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
1.6mi, 16:48 Run - General 1) 0.62mi - 6:42(10:47/mi) 144/153bpm [1552b/mi] 69cal 191/W 5.57/7.48mph 2) 0.62mi - 6:42(10:47/mi) 149/159bpm [1607b/mi] 74cal 188/W 5.57/6.72mph 3) 0.33mi - 3:24(10:28/mi) 150/156bpm [1569b/mi] 37cal 199/W 5.74/6.93mph Add a comment 3.3mi, 30:00 Run - General 1) 0.22mi - 1:30(6:45/mi) 146/163bpm [984b/mi] 18cal 287/W 8.9/10.26mph 2) 0.16mi - 1:30(9:31/mi) 155/163bpm [1475b/mi] 18cal 210/W 6.31/7.96mph 3) 0.19mi - 1:30(7:49/mi) 158/162bpm [1236b/mi] 19cal 251/W 7.67/8.25mph 4) 0.15mi - 1:30(9:51/mi) 155/161bpm [1526b/mi] 18cal 204/W 6.1/7.51mph 5) 0.14mi - 1:00(7:15/mi) 160/165bpm [1160b/mi] 13cal 262/W 8.28/8.5mph 6) 0.1mi - 1:00(9:47/mi) 162/167bpm [1585b/mi] 13cal 210/W 6.13/8.19mph 7) 0.13mi - 1:00(7:29/mi) 163/171bpm [1220b/mi] 13cal 264/W 8.01/8.57mph 8) 0.09mi - 1:00(11:19/mi) 159/168bpm [1798b/mi] 10cal 181/W 5.31/7.46mph 9) 0.13mi - 1:00(7:50/mi) 159/166bpm [1245b/mi] 13cal 239/W 7.66/8.5mph 10) 0.09mi - 1:00(10:51/mi) 160/167bpm [1737b/mi] 13cal 194/W 5.53/7.48mph 11) 0.13mi - 1:00(7:28/mi) 161/170bpm [1203b/mi] 13cal 253/W 8.03/9.06mph 12) 0.09mi - 1:00(10:35/mi) 164/172bpm [1736b/mi] 10cal 195/W 5.67/8.29mph 13) 0.06mi - 30(7:59/mi) 159/162bpm [1270b/mi] 6cal 226/W 7.51/7.99mph 14) 0.04mi - 30(11:11/mi) 165/170bpm [1844b/mi] 7cal 205/W 5.37/7.61mph 15) 0.06mi - 30(7:53/mi) 160/162bpm [1260b/mi] 6cal 214/W 7.62/7.82mph 16) 0.04mi - 30(11:11/mi) 162/164bpm [1811b/mi] 6cal 198/W 5.37/8.1mph 17) 0.06mi - 30(8:40/mi) 161/162bpm [1395b/mi] 6cal 218/W 6.93/7.1mph 18) 0.04mi - 30(11:17/mi) 163/166bpm [1839b/mi] 6cal 201/W 5.32/7.01mph 19) 0.06mi - 30(7:44/mi) 162/165bpm [1253b/mi] 6cal 228/W 7.76/7.66mph 20) 0.05mi - 30(10:57/mi) 161/164bpm [1762b/mi] 6cal 209/W 5.48/7.71mph 21) 0.03mi - 15(8:10/mi) 160/161bpm [1306b/mi] 2cal 184/W 7.35/6.97mph 22) 0.03mi - 15(9:25/mi) 162/163bpm [1527b/mi] 3cal 234/W 6.37/7.88mph 23) 0.03mi - 15(8:46/mi) 163/164bpm [1430b/mi] 2cal 202/W 6.84/6.82mph 24) 0.02mi - 15(10:49/mi) 163/164bpm [1763b/mi] 3cal 218/W 5.55/7.41mph 25) 0.03mi - 15(8:54/mi) 165/167bpm [1468b/mi] 2cal 209/W 6.74/6.68mph 26) 0.03mi - 15(9:50/mi) 165/166bpm [1623b/mi] 3cal 220/W 6.1/6.82mph 27) 0.03mi - 15(7:36/mi) 165/166bpm [1254b/mi] 3cal 225/W 7.89/7.93mph 28) 0.03mi - 15(9:47/mi) 165/167bpm [1614b/mi] 4cal 238/W 6.13/8.08mph 29) 0.52mi - 5:00(9:41/mi) 162/168bpm [1568b/mi] 58cal 206/W 6.2/6.76mph 30) 0.47mi - 5:00(10:37/mi) 156/160bpm [1657b/mi] 55cal 183/W 5.65/6.23mph Add a comment 1.7mi, 17:25 Run - General 1) 0.62mi - 6:06(9:49/mi) 129/139bpm [1266b/mi] 60cal 202/W 6.12/7.85mph 2) 0.62mi - 6:28(10:25/mi) 138/144bpm [1437b/mi] 63cal 193/W 5.76/6.39mph 3) 0.44mi - 4:50(11:02/mi) 139/144bpm [1534b/mi] 48cal 184/W 5.44/6.25mph Add a comment	-	-	-	3.1mi, 23:28 Run - General 1) 0.62mi - 4:04(6:32/mi) 138/163bpm [902b/mi] 54cal 289/W 9.18/10.81mph 2) 0.62mi - 4:57(7:58/mi) 161/170bpm [1284b/mi] 62cal 264/W 7.52/8.02mph 3) 0.62mi - 4:52(7:50/mi) 167/172bpm [1309b/mi] 64cal 255/W 7.65/8.29mph 4) 0.62mi - 4:44(7:36/mi) 168/171bpm [1278b/mi] 63cal 251/W 7.89/8.81mph 5) 0.62mi - 4:51(7:53/mi) 170/180bpm [1339b/mi] 61cal 264/W 7.62/9.28mph Add a comment	4.6mi, 46:56 Run - General 1) 0.62mi - 5:31(8:53/mi) 139/148bpm [1235b/mi] 55cal 224/W 6.75/8.81mph 2) 0.62mi - 6:33(10:32/mi) 143/155bpm [1506b/mi] 68cal 191/W 5.7/7.17mph 3) 0.62mi - 6:21(10:13/mi) 144/149bpm [1472b/mi] 67cal 196/W 5.87/6.74mph 4) 0.62mi - 6:05(9:47/mi) 147/154bpm [1437b/mi] 66cal 205/W 6.14/7.08mph 5) 0.62mi - 6:55(11:09/mi) 142/149bpm [1582b/mi] 72cal 179/W 5.38/6.48mph 6) 0.62mi - 6:26(10:22/mi) 145/154bpm [1503b/mi] 69cal 196/W 5.79/6.5mph 7) 0.62mi - 6:26(10:21/mi) 147/153bpm [1522b/mi] 70cal 195/W 5.8/6.5mph 8) 0.24mi - 2:39(11:05/mi) 148/156bpm [1640b/mi] 27cal 186/W 5.41/6.72mph Add a comment	3mi, 44:48 Run - General 1) 0.62mi - 9:13(14:50/mi) 118/127bpm [1751b/mi] 4.04/4.04mph 2) 0.62mi - 9:14(14:52/mi) 127/136bpm [1887b/mi] 4.04/4.04mph 3) 0.62mi - 9:14(14:52/mi) 125/135bpm [1857b/mi] 4.04/4.04mph 4) 0.62mi - 9:14(14:52/mi) 127/134bpm [1887b/mi] 4.04/4.04mph 5) 0.53mi - 7:53(14:53/mi) 134/147bpm [1995b/mi] 4.03/4.04mph Add a comment

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