Chris91
Last on at 9am, 1st Dec 2024
MS
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Miles
486 -
Miles
53 -
Miles
13
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27th Jan
|
General | 4.6mi | 37:05 |
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27th Jan
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General | 7.1mi | 1:02:16 |
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26th Jan
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General | 2.4mi | 27:54 |
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26th Jan
|
General | 5.5mi | 38:11 |
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26th Jan
|
General | 1.5mi | 12:59 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:35 | 2:47 |
| 5k | 18:08 | 9:52 |
| 5mi | 29:52 | 16:14 |
| 10k | 38:18 | 20:43 |
| 10mi | 1:01:57 | 34:28 |
| Half | 1:21:53 | 46:30 |
| 20mi | 2:11:12 | 1:13:35 |
| Mara | 2:57:08 | 1:40:50 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2025 | 271 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 271 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 215 | 215 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 53 | 53 |
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Tue 31st Dec
Dec 31
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Wed 1st Jan
Jan 1
|
Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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13.3mi,
1:39:50Run - General
1) 0.62mi - 5:39(9:05/mi) 133/143bpm [1209b/mi] 73cal
2) 0.62mi - 5:39(9:06/mi) 125/137bpm [1138b/mi] 62cal 3) 0.62mi - 5:26(8:44/mi) 132/143bpm [1154b/mi] 68cal 4) 0.62mi - 4:57(7:57/mi) 144/150bpm [1145b/mi] 71cal 5) 0.62mi - 4:46(7:41/mi) 145/150bpm [1114b/mi] 72cal 6) 0.62mi - 4:50(7:46/mi) 146/154bpm [1135b/mi] 73cal 7) 0.62mi - 4:52(7:50/mi) 143/150bpm [1121b/mi] 67cal 8) 0.62mi - 5:11(8:21/mi) 139/160bpm [1161b/mi] 72cal 9) 0.62mi - 4:36(7:24/mi) 143/153bpm [1059b/mi] 58cal 10) 0.62mi - 4:42(7:33/mi) 152/161bpm [1148b/mi] 71cal 11) 0.62mi - 4:31(7:17/mi) 152/158bpm [1106b/mi] 68cal 12) 0.62mi - 4:23(7:02/mi) 154/162bpm [1084b/mi] 69cal 13) 0.62mi - 4:41(7:32/mi) 148/161bpm [1115b/mi] 73cal 14) 0.09mi - 26(4:38/mi) 113/118bpm [523b/mi] 3cal 15) 0.53mi - 3:01(5:39/mi) 136/162bpm [768b/mi] 46cal 16) 0.1mi - 1:00(9:53/mi) 158/164bpm [1561b/mi] 13cal 17) 0.48mi - 3:00(6:18/mi) 152/157bpm [957b/mi] 54cal 18) 0.09mi - 1:01(11:15/mi) 154/157bpm [1733b/mi] 12cal 19) 0.51mi - 3:02(5:58/mi) 151/157bpm [900b/mi] 51cal 20) 0.12mi - 1:01(8:47/mi) 150/153bpm [1317b/mi] 13cal 21) 0.51mi - 3:00(5:55/mi) 150/156bpm [886b/mi] 56cal 22) 0.1mi - 1:06(10:59/mi) 152/156bpm [1670b/mi] 14cal 23) 0.48mi - 3:02(6:21/mi) 153/160bpm [971b/mi] 52cal 24) 0.1mi - 1:01(9:58/mi) 158/165bpm [1575b/mi] 13cal 25) 0.53mi - 3:01(5:44/mi) 150/158bpm [860b/mi] 51cal 26) 0.11mi - 1:02(9:43/mi) 146/149bpm [1418b/mi] 13cal 27) 0.48mi - 3:01(6:14/mi) 151/160bpm [941b/mi] 54cal 28) 0.12mi - 1:02(8:52/mi) 150/153bpm [1330b/mi] 12cal 29) 0mi - 2(7:27/mi) 148/148bpm [1101b/mi] 30) 0.62mi - 4:52(7:49/mi) 138/153bpm [1079b/mi] 65cal 31) 0.28mi - 1:59(7:04/mi) 131/142bpm [926b/mi] 31cal  Add a comment |
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5mi,
2:01:15 Walk - General
1) 4.98mi - 2:01:15(24:21/mi) 61/91bpm [1486b/mi] 194cal 47/70rpm
Add a comment
9.4mi,
1:16:13Run - General
1) 0.62mi - 5:52(9:26/mi) 135/147bpm [1274b/mi] 78cal
2) 0.62mi - 5:28(8:48/mi) 146/151bpm [1284b/mi] 71cal 3) 0.62mi - 5:16(8:29/mi) 146/151bpm [1238b/mi] 67cal 4) 0.62mi - 5:08(8:15/mi) 136/151bpm [1123b/mi] 64cal 5) 0.62mi - 5:24(8:42/mi) 142/158bpm [1235b/mi] 68cal 6) 0.62mi - 5:06(8:13/mi) 148/157bpm [1216b/mi] 65cal 7) 0.62mi - 6:08(9:53/mi) 157/164bpm [1551b/mi] 88cal 8) 0.62mi - 4:58(8:00/mi) 161/174bpm [1287b/mi] 73cal 9) 0.62mi - 4:30(7:14/mi) 159/169bpm [1151b/mi] 65cal 10) 0.62mi - 4:51(7:48/mi) 165/170bpm [1286b/mi] 76cal 11) 0.62mi - 4:25(7:06/mi) 166/175bpm [1178b/mi] 66cal 12) 0.62mi - 5:02(8:06/mi) 170/176bpm [1376b/mi] 80cal 13) 0.62mi - 5:21(8:37/mi) 175/185bpm [1507b/mi] 82cal 14) 0.62mi - 4:20(6:58/mi) 170/182bpm [1185b/mi] 69cal 15) 0.62mi - 4:09(6:41/mi) 176/183bpm [1177b/mi] 69cal 16) 0.04mi - 15(7:05/mi) 181/182bpm [1282b/mi] 5cal Add a comment |
9.2mi,
1:15:30 Run - General
1) 0.62mi - 5:42(9:10/mi) 156/173bpm [1431b/mi] 83cal
2) 0.62mi - 5:33(8:56/mi) 157/166bpm [1404b/mi] 79cal 3) 0.62mi - 5:09(8:18/mi) 159/168bpm [1319b/mi] 72cal 4) 0.62mi - 5:39(9:06/mi) 146/160bpm [1329b/mi] 76cal 5) 0.62mi - 5:17(8:30/mi) 150/159bpm [1275b/mi] 75cal 6) 0.62mi - 5:58(9:37/mi) 146/154bpm [1403b/mi] 77cal 7) 0.62mi - 4:41(7:32/mi) 152/158bpm [1145b/mi] 73cal 8) 0.62mi - 4:43(7:35/mi) 155/162bpm [1175b/mi] 71cal 9) 0.62mi - 4:49(7:45/mi) 146/165bpm [1131b/mi] 66cal 10) 0.02mi - 10(7:37/mi) 133/134bpm [1013b/mi] 2cal 11) 0.16mi - 40(4:10/mi) 131/136bpm [545b/mi] 9cal 12) 0.62mi - 5:16(8:29/mi) 136/159bpm [1153b/mi] 57cal 13) 0.62mi - 5:37(9:02/mi) 148/156bpm [1337b/mi] 79cal 14) 0.23mi - 2:22(10:22/mi) 143/154bpm [1482b/mi] 31cal 15) 0.15mi - 38(4:13/mi) 113/131bpm [477b/mi] 8cal 16) 0.62mi - 5:02(8:06/mi) 143/156bpm [1158b/mi] 74cal 17) 0.62mi - 4:32(7:18/mi) 153/162bpm [1116b/mi] 73cal 18) 0.51mi - 3:41(7:13/mi) 154/159bpm [1112b/mi] 60cal Add a comment |
3.8mi,
30:02 Run - General
1) 0.62mi - 5:23(8:39/mi) 146/159bpm [1263b/mi] 74cal
2) 0.62mi - 5:20(8:35/mi) 157/162bpm [1347b/mi] 73cal 3) 0.62mi - 4:53(7:52/mi) 167/177bpm [1314b/mi] 75cal 4) 0.62mi - 4:56(7:57/mi) 174/184bpm [1383b/mi] 76cal 5) 0.62mi - 4:24(7:04/mi) 177/185bpm [1252b/mi] 70cal 6) 0.62mi - 4:41(7:32/mi) 180/186bpm [1355b/mi] 75cal 7) 0.06mi - 25(7:22/mi) 186/188bpm [1370b/mi] 7cal Add a comment
3.2mi,
18:38Run - General
1) 0.62mi - 3:31(5:39/mi) 135/148bpm [764b/mi] 61cal
2) 0.62mi - 3:33(5:42/mi) 154/162bpm [878b/mi] 68cal 3) 0.62mi - 3:44(6:00/mi) 154/159bpm [924b/mi] 68cal 4) 0.62mi - 3:41(5:56/mi) 157/162bpm [931b/mi] 65cal 5) 0.62mi - 3:43(5:59/mi) 161/166bpm [965b/mi] 68cal 6) 0.08mi - 26(5:47/mi) 158/160bpm [913b/mi] 8cal Add a comment
2.1mi,
16:15Run - General
1) 0.62mi - 5:30(8:52/mi) 129/138bpm [1143b/mi] 75cal
2) 0.62mi - 5:09(8:18/mi) 129/143bpm [1071b/mi] 71cal 3) 0.37mi - 2:56(7:52/mi) 144/151bpm [1133b/mi] 42cal 4) 0.31mi - 1:56(6:12/mi) 153/158bpm [948b/mi] 35cal 5) 0.12mi - 42(6:04/mi) 119/152bpm [722b/mi] 7cal Add a comment |
6.8mi,
1:01:22 Run - General
1) 0.47mi - 4:35(9:44/mi) 141/161bpm [1373b/mi] 64cal
2) 0.62mi - 6:09(9:55/mi) 145/158bpm [1437b/mi] 77cal 3) 0.62mi - 6:00(9:39/mi) 138/152bpm [1332b/mi] 71cal 4) 0.62mi - 5:39(9:05/mi) 132/138bpm [1200b/mi] 66cal 5) 0.62mi - 5:30(8:51/mi) 137/143bpm [1213b/mi] 70cal 6) 0.62mi - 6:05(9:48/mi) 121/143bpm [1185b/mi] 69cal 7) 0.62mi - 5:34(8:58/mi) 130/138bpm [1165b/mi] 73cal 8) 0.62mi - 5:22(8:38/mi) 137/144bpm [1184b/mi] 71cal 9) 0.62mi - 5:05(8:11/mi) 137/144bpm [1122b/mi] 66cal 10) 0.62mi - 5:21(8:37/mi) 139/149bpm [1197b/mi] 73cal 11) 0.62mi - 5:20(8:35/mi) 141/146bpm [1211b/mi] 75cal 12) 0.09mi - 41(7:38/mi) 142/145bpm [1084b/mi] 11cal Add a comment |
11.3mi,
1:26:55 Run - General
1) 0.62mi - 4:55(7:55/mi) 135/150bpm [1068b/mi] 76cal
2) 0.62mi - 5:05(8:10/mi) 145/153bpm [1185b/mi] 71cal 3) 0.62mi - 5:05(8:10/mi) 144/155bpm [1177b/mi] 72cal 4) 0.62mi - 5:01(8:05/mi) 149/156bpm [1203b/mi] 70cal 5) 0.62mi - 5:07(8:14/mi) 150/154bpm [1236b/mi] 74cal 6) 0.62mi - 4:51(7:49/mi) 153/160bpm [1195b/mi] 69cal 7) 0.62mi - 5:17(8:30/mi) 152/161bpm [1293b/mi] 71cal 8) 0.62mi - 5:05(8:12/mi) 152/163bpm [1245b/mi] 73cal 9) 0.62mi - 5:05(8:10/mi) 151/159bpm [1234b/mi] 73cal 10) 0.62mi - 4:42(7:33/mi) 153/159bpm [1156b/mi] 71cal 11) 0.62mi - 4:43(7:35/mi) 156/163bpm [1184b/mi] 71cal 12) 0.62mi - 4:54(7:54/mi) 154/161bpm [1216b/mi] 72cal 13) 0.62mi - 4:36(7:24/mi) 157/164bpm [1162b/mi] 70cal 14) 0.62mi - 4:30(7:14/mi) 158/162bpm [1143b/mi] 71cal 15) 0.62mi - 4:32(7:18/mi) 158/165bpm [1154b/mi] 71cal 16) 0.62mi - 4:21(7:00/mi) 160/166bpm [1120b/mi] 71cal 17) 0.62mi - 4:12(6:45/mi) 163/168bpm [1101b/mi] 66cal 18) 0.62mi - 3:57(6:22/mi) 163/168bpm [1037b/mi] 69cal 19) 0.14mi - 57(6:41/mi) 163/166bpm [1089b/mi] 16cal Add a comment |
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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5mi,
35:10 Run - General
1) 0.62mi - 4:19(6:57/mi) 150/163bpm [1042b/mi] 75cal
2) 0.62mi - 4:31(7:17/mi) 156/164bpm [1135b/mi] 72cal 3) 0.62mi - 4:38(7:27/mi) 161/165bpm [1200b/mi] 71cal 4) 0.62mi - 4:22(7:02/mi) 161/169bpm [1131b/mi] 68cal 5) 0.62mi - 4:16(6:52/mi) 163/167bpm [1120b/mi] 70cal 6) 0.62mi - 4:22(7:01/mi) 164/169bpm [1150b/mi] 72cal 7) 0.62mi - 4:13(6:47/mi) 162/167bpm [1099b/mi] 70cal 8) 0.62mi - 4:29(7:12/mi) 154/162bpm [1109b/mi] 70cal 9) 0mi - 1(3:05/mi) 159/159bpm [490b/mi] Add a comment
5.1mi,
40:13Run - General
1) 0.62mi - 5:11(8:20/mi) 137/152bpm [1143b/mi] 78cal
2) 0.62mi - 5:10(8:19/mi) 144/157bpm [1198b/mi] 73cal 3) 0.62mi - 5:00(8:03/mi) 151/159bpm [1216b/mi] 75cal 4) 0.62mi - 4:54(7:53/mi) 152/160bpm [1197b/mi] 68cal 5) 0.62mi - 4:44(7:38/mi) 153/160bpm [1167b/mi] 68cal 6) 0.62mi - 4:51(7:49/mi) 158/163bpm [1235b/mi] 73cal 7) 0.62mi - 4:51(7:48/mi) 156/165bpm [1217b/mi] 73cal 8) 0.09mi - 41(7:31/mi) 169/175bpm [1271b/mi] 10cal 9) 0.06mi - 16(4:22/mi) 121/123bpm [528b/mi] 3cal 10) 0.02mi - 16(11:35/mi) 122/124bpm [1414b/mi] 3cal 11) 0.06mi - 16(4:41/mi) 118/123bpm [553b/mi] 3cal 12) 0.03mi - 21(11:09/mi) 127/132bpm [1416b/mi] 4cal 13) 0.06mi - 16(4:40/mi) 115/124bpm [537b/mi] 4cal 14) 0.04mi - 28(12:25/mi) 122/129bpm [1515b/mi] 4cal 15) 0.05mi - 14(5:05/mi) 118/129bpm [599b/mi] 2cal 16) 0.05mi - 27(9:22/mi) 135/141bpm [1265b/mi] 5cal 17) 0.05mi - 16(4:57/mi) 144/149bpm [712b/mi] 4cal 18) 0.27mi - 2:01(7:29/mi) 154/158bpm [1152b/mi] 31cal Add a comment |
5.4mi,
39:51 Run - General
1) 0.62mi - 4:50(7:47/mi) 145/161bpm [1128b/mi] 79cal
2) 0.62mi - 4:52(7:51/mi) 153/160bpm [1200b/mi] 68cal 3) 0.62mi - 4:52(7:50/mi) 152/162bpm [1192b/mi] 71cal 4) 0.62mi - 5:10(8:19/mi) 154/161bpm [1281b/mi] 74cal 5) 0.62mi - 4:28(7:12/mi) 163/170bpm [1173b/mi] 70cal 6) 0.62mi - 4:27(7:10/mi) 163/168bpm [1168b/mi] 73cal 7) 0.62mi - 4:07(6:37/mi) 165/172bpm [1093b/mi] 67cal 8) 0.62mi - 4:20(6:59/mi) 168/176bpm [1173b/mi] 67cal 9) 0.39mi - 2:44(7:02/mi) 166/172bpm [1167b/mi] 44cal Add a comment
7.1mi,
55:39Run - General
1) 0.62mi - 5:19(8:34/mi) 115/135bpm [985b/mi] 75cal
2) 0.62mi - 5:09(8:17/mi) 147/155bpm [1217b/mi] 74cal 3) 0.62mi - 5:02(8:06/mi) 150/159bpm [1214b/mi] 70cal 4) 0.62mi - 4:55(7:55/mi) 152/158bpm [1202b/mi] 67cal 5) 0.62mi - 4:39(7:28/mi) 151/158bpm [1128b/mi] 66cal 6) 0.62mi - 4:51(7:48/mi) 152/158bpm [1186b/mi] 72cal 7) 0.62mi - 4:43(7:35/mi) 154/160bpm [1168b/mi] 72cal 8) 0.62mi - 4:42(7:34/mi) 154/158bpm [1165b/mi] 68cal 9) 0.62mi - 4:54(7:54/mi) 152/164bpm [1200b/mi] 74cal 10) 0.62mi - 4:38(7:27/mi) 157/161bpm [1169b/mi] 72cal 11) 0.62mi - 4:40(7:30/mi) 157/165bpm [1178b/mi] 69cal 12) 0.3mi - 2:08(7:09/mi) 154/161bpm [1101b/mi] 34cal Add a comment |
9.5mi,
1:10:27 Run - General
1) 0.62mi - 4:49(7:46/mi) 139/152bpm [1079b/mi] 77cal
2) 0.62mi - 4:51(7:48/mi) 149/154bpm [1162b/mi] 76cal 3) 0.62mi - 4:39(7:30/mi) 151/155bpm [1131b/mi] 62cal 4) 0.62mi - 4:38(7:27/mi) 150/156bpm [1117b/mi] 66cal 5) 0.62mi - 4:29(7:14/mi) 152/160bpm [1099b/mi] 66cal 6) 0.62mi - 4:40(7:31/mi) 148/161bpm [1112b/mi] 65cal 7) 0.62mi - 4:46(7:40/mi) 150/161bpm [1151b/mi] 71cal 8) 0.62mi - 4:26(7:08/mi) 153/160bpm [1092b/mi] 69cal 9) 0.62mi - 4:26(7:08/mi) 155/161bpm [1106b/mi] 68cal 10) 0.62mi - 4:38(7:28/mi) 157/161bpm [1172b/mi] 68cal 11) 0.62mi - 4:32(7:17/mi) 157/161bpm [1144b/mi] 66cal 12) 0.62mi - 4:30(7:15/mi) 151/160bpm [1094b/mi] 62cal 13) 0.62mi - 4:30(7:14/mi) 156/164bpm [1129b/mi] 70cal 14) 0.62mi - 4:31(7:16/mi) 158/162bpm [1149b/mi] 69cal 15) 0.62mi - 4:34(7:21/mi) 150/159bpm [1101b/mi] 70cal 16) 0.22mi - 1:28(6:38/mi) 155/159bpm [1028b/mi] 23cal Add a comment |
7.8mi,
59:03 Run - General
1) 0.62mi - 5:11(8:20/mi) 136/152bpm [1134b/mi] 80cal
2) 0.62mi - 4:53(7:52/mi) 150/155bpm [1180b/mi] 73cal 3) 0.62mi - 4:49(7:46/mi) 149/155bpm [1156b/mi] 66cal 4) 0.62mi - 4:36(7:24/mi) 156/161bpm [1155b/mi] 64cal 5) 0.62mi - 4:31(7:16/mi) 157/162bpm [1141b/mi] 68cal 6) 0.62mi - 4:49(7:46/mi) 149/161bpm [1156b/mi] 68cal 7) 0.62mi - 4:41(7:32/mi) 157/164bpm [1184b/mi] 74cal 8) 0.62mi - 4:36(7:25/mi) 159/165bpm [1178b/mi] 73cal 9) 0.62mi - 4:45(7:39/mi) 159/163bpm [1217b/mi] 75cal 10) 0.62mi - 4:31(7:16/mi) 163/168bpm [1185b/mi] 71cal 11) 0.62mi - 4:43(7:36/mi) 166/174bpm [1261b/mi] 71cal 12) 0.62mi - 4:35(7:23/mi) 168/174bpm [1241b/mi] 68cal 13) 0.33mi - 2:21(7:09/mi) 174/179bpm [1243b/mi] 37cal Add a comment |
0.5mi,
3:54 Run - General
1) 0.49mi - 3:54(7:58/mi) 153/164bpm [1220b/mi] 52cal
Add a comment
0.9mi,
6:58Run - General
1) 0.62mi - 5:02(8:06/mi) 137/157bpm [1110b/mi] 65cal
2) 0.23mi - 1:56(8:16/mi) 154/158bpm [1273b/mi] 27cal Add a comment
5.3mi,
31:49Run - General
1) 0.62mi - 3:35(5:47/mi) 134/154bpm [774b/mi] 64cal
2) 0.62mi - 3:35(5:45/mi) 154/161bpm [886b/mi] 65cal 3) 0.62mi - 3:45(6:02/mi) 158/166bpm [953b/mi] 73cal 4) 0.62mi - 3:41(5:56/mi) 163/168bpm [966b/mi] 63cal 5) 0.62mi - 3:48(6:08/mi) 167/171bpm [1023b/mi] 67cal 6) 0.62mi - 3:52(6:13/mi) 165/172bpm [1026b/mi] 71cal 7) 0.62mi - 3:41(5:56/mi) 167/171bpm [991b/mi] 64cal 8) 0.62mi - 3:49(6:08/mi) 168/174bpm [1030b/mi] 67cal 9) 0.36mi - 2:03(5:45/mi) 171/174bpm [982b/mi] 39cal Add a comment
1mi,
7:37Run - General
1) 0.62mi - 4:42(7:34/mi) 124/138bpm [939b/mi] 66cal
2) 0.37mi - 2:54(7:48/mi) 129/140bpm [1005b/mi] 38cal Add a comment
3.9mi,
41:25Run - General
1) 0.62mi - 6:38(10:41/mi) 136/150bpm [1452b/mi] 80cal
2) 0.15mi - 1:40(10:55/mi) 141/146bpm [1539b/mi] 20cal 3) 0.62mi - 6:25(10:19/mi) 142/150bpm [1466b/mi] 75cal 4) 0.62mi - 6:57(11:11/mi) 141/148bpm [1578b/mi] 78cal 5) 0.62mi - 6:44(10:50/mi) 142/147bpm [1537b/mi] 75cal 6) 0.62mi - 6:38(10:41/mi) 146/153bpm [1560b/mi] 76cal 7) 0.62mi - 6:19(10:10/mi) 143/147bpm [1454b/mi] 71cal 8) 0.01mi - 4(8:33/mi) 148/148bpm [1265b/mi] 1cal Add a comment |
10mi,
1:20:54 Run - General
1) 0.62mi - 5:46(9:17/mi) 117/134bpm [1087b/mi] 78cal
2) 0.62mi - 5:57(9:34/mi) 125/134bpm [1197b/mi] 73cal 3) 0.62mi - 5:22(8:39/mi) 130/141bpm [1124b/mi] 63cal 4) 0.62mi - 5:15(8:27/mi) 136/141bpm [1149b/mi] 65cal 5) 0.62mi - 5:00(8:02/mi) 136/148bpm [1093b/mi] 69cal 6) 0.62mi - 5:19(8:34/mi) 140/152bpm [1198b/mi] 70cal 7) 0.62mi - 5:13(8:24/mi) 147/154bpm [1234b/mi] 67cal 8) 0.62mi - 4:52(7:51/mi) 149/159bpm [1169b/mi] 69cal 9) 0.62mi - 4:57(7:58/mi) 150/156bpm [1194b/mi] 69cal 10) 0.62mi - 5:02(8:05/mi) 148/156bpm [1197b/mi] 72cal 11) 0.62mi - 4:44(7:38/mi) 155/163bpm [1183b/mi] 70cal 12) 0.62mi - 4:37(7:25/mi) 156/163bpm [1157b/mi] 70cal 13) 0.62mi - 4:51(7:49/mi) 156/163bpm [1219b/mi] 71cal 14) 0.62mi - 4:39(7:28/mi) 156/163bpm [1166b/mi] 72cal 15) 0.62mi - 4:31(7:16/mi) 156/161bpm [1135b/mi] 72cal 16) 0.62mi - 4:14(6:48/mi) 152/165bpm [1034b/mi] 64cal 17) 0.09mi - 35(6:10/mi) 160/163bpm [988b/mi] 10cal Add a comment |
5.4mi,
38:50 Run - General
1) 0.62mi - 4:31(7:17/mi) 142/157bpm [1033b/mi] 65cal
2) 0.62mi - 4:39(7:29/mi) 156/160bpm [1167b/mi] 68cal 3) 0.62mi - 4:34(7:21/mi) 156/167bpm [1147b/mi] 68cal 4) 0.62mi - 4:33(7:20/mi) 159/167bpm [1165b/mi] 67cal 5) 0.62mi - 4:27(7:10/mi) 160/164bpm [1147b/mi] 69cal 6) 0.62mi - 4:33(7:19/mi) 162/167bpm [1186b/mi] 73cal 7) 0.62mi - 4:16(6:52/mi) 164/170bpm [1125b/mi] 66cal 8) 0.62mi - 4:22(7:01/mi) 164/172bpm [1150b/mi] 66cal 9) 0.41mi - 2:55(7:03/mi) 169/174bpm [1192b/mi] 47cal Add a comment
7.6mi,
59:48Run - General
1) 0.62mi - 5:22(8:39/mi) 119/133bpm [1029b/mi] 69cal
2) 0.62mi - 5:23(8:40/mi) 133/144bpm [1152b/mi] 66cal 3) 0.62mi - 5:16(8:29/mi) 140/147bpm [1188b/mi] 71cal 4) 0.62mi - 4:57(7:58/mi) 134/154bpm [1067b/mi] 65cal 5) 0.62mi - 4:54(7:52/mi) 141/150bpm [1110b/mi] 63cal 6) 0.62mi - 4:52(7:49/mi) 144/150bpm [1126b/mi] 71cal 7) 0.62mi - 4:52(7:49/mi) 145/149bpm [1134b/mi] 71cal 8) 0.62mi - 4:47(7:41/mi) 146/155bpm [1122b/mi] 66cal 9) 0.62mi - 4:43(7:35/mi) 146/150bpm [1107b/mi] 70cal 10) 0.62mi - 4:41(7:32/mi) 149/158bpm [1123b/mi] 69cal 11) 0.62mi - 4:27(7:10/mi) 150/156bpm [1074b/mi] 69cal 12) 0.62mi - 4:30(7:15/mi) 149/155bpm [1079b/mi] 66cal 13) 0.14mi - 1:06(7:35/mi) 151/155bpm [1146b/mi] 17cal Add a comment |
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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10.7mi,
1:18:14 Run - General
1) 0.62mi - 5:28(8:48/mi) 145/158bpm [1275b/mi] 78cal
2) 0.62mi - 5:12(8:22/mi) 150/156bpm [1255b/mi] 73cal 3) 0.62mi - 4:58(8:00/mi) 149/157bpm [1191b/mi] 63cal 4) 0.62mi - 4:34(7:21/mi) 152/161bpm [1116b/mi] 63cal 5) 0.62mi - 4:27(7:10/mi) 154/162bpm [1104b/mi] 67cal 6) 0.1mi - 34(5:32/mi) 122/160bpm [676b/mi] 3cal 7) 0.62mi - 3:54(6:17/mi) 150/166bpm [943b/mi] 62cal 8) 0.5mi - 3:06(6:11/mi) 164/169bpm [1013b/mi] 54cal 9) 0.35mi - 3:00(8:32/mi) 163/168bpm [1390b/mi] 41cal 10) 0.62mi - 3:54(6:16/mi) 164/169bpm [1029b/mi] 68cal 11) 0.51mi - 3:06(6:03/mi) 168/176bpm [1017b/mi] 55cal 12) 0.33mi - 3:00(9:00/mi) 158/167bpm [1421b/mi] 40cal 13) 0.62mi - 3:46(6:04/mi) 162/170bpm [983b/mi] 66cal 14) 0.54mi - 3:14(5:59/mi) 164/170bpm [980b/mi] 58cal 15) 0.62mi - 5:07(8:14/mi) 157/172bpm [1293b/mi] 70cal 16) 0.62mi - 4:55(7:55/mi) 152/159bpm [1203b/mi] 72cal 17) 0.62mi - 4:51(7:49/mi) 153/159bpm [1195b/mi] 73cal 18) 0.62mi - 4:44(7:37/mi) 155/163bpm [1180b/mi] 70cal 19) 0.62mi - 4:41(7:32/mi) 151/158bpm [1137b/mi] 68cal 20) 0.25mi - 1:44(6:52/mi) 151/153bpm [1037b/mi] 23cal Add a comment |
7.7mi,
1:00:10 Run - General
1) 0.62mi - 5:33(8:56/mi) 111/127bpm [991b/mi] 70cal
2) 0.62mi - 5:16(8:29/mi) 135/144bpm [1145b/mi] 72cal 3) 0.62mi - 5:05(8:11/mi) 141/146bpm [1153b/mi] 69cal 4) 0.62mi - 4:52(7:49/mi) 141/148bpm [1103b/mi] 66cal 5) 0.62mi - 4:52(7:49/mi) 142/148bpm [1110b/mi] 65cal 6) 0.62mi - 4:44(7:36/mi) 147/152bpm [1118b/mi] 71cal 7) 0.62mi - 4:44(7:37/mi) 149/161bpm [1135b/mi] 68cal 8) 0.62mi - 4:45(7:38/mi) 151/160bpm [1153b/mi] 66cal 9) 0.62mi - 4:40(7:30/mi) 152/159bpm [1140b/mi] 72cal 10) 0.62mi - 4:39(7:29/mi) 156/166bpm [1166b/mi] 71cal 11) 0.62mi - 4:26(7:09/mi) 156/160bpm [1114b/mi] 68cal 12) 0.62mi - 4:30(7:14/mi) 163/179bpm [1180b/mi] 69cal 13) 0.28mi - 2:06(7:32/mi) 175/183bpm [1318b/mi] 33cal Add a comment |
3.1mi,
33:12 Run - General
1) 0.62mi - 6:48(10:57/mi) 136/147bpm [1489b/mi] 87cal
2) 0.62mi - 6:59(11:15/mi) 142/152bpm [1597b/mi] 82cal 3) 0.62mi - 6:43(10:49/mi) 143/151bpm [1548b/mi] 80cal 4) 0.62mi - 6:48(10:56/mi) 146/156bpm [1597b/mi] 85cal 5) 0.59mi - 5:54(10:04/mi) 150/158bpm [1509b/mi] 74cal Add a comment
7.7mi,
1:00:09Run - General
1) 0.62mi - 5:31(8:52/mi) 126/137bpm [1117b/mi] 74cal
2) 0.62mi - 5:23(8:40/mi) 134/140bpm [1161b/mi] 68cal 3) 0.62mi - 5:05(8:11/mi) 140/151bpm [1145b/mi] 66cal 4) 0.62mi - 4:58(7:59/mi) 140/148bpm [1118b/mi] 62cal 5) 0.62mi - 5:01(8:04/mi) 139/146bpm [1122b/mi] 69cal 6) 0.62mi - 4:52(7:50/mi) 140/145bpm [1098b/mi] 69cal 7) 0.62mi - 4:47(7:41/mi) 144/149bpm [1107b/mi] 71cal 8) 0.62mi - 4:45(7:38/mi) 145/150bpm [1107b/mi] 71cal 9) 0.62mi - 4:32(7:18/mi) 142/150bpm [1036b/mi] 64cal 10) 0.62mi - 4:41(7:31/mi) 143/151bpm [1076b/mi] 70cal 11) 0.62mi - 4:40(7:31/mi) 149/153bpm [1119b/mi] 65cal 12) 0.62mi - 4:24(7:06/mi) 146/151bpm [1036b/mi] 65cal 13) 0.21mi - 1:31(7:17/mi) 147/149bpm [1071b/mi] 23cal Add a comment |
5.7mi,
45:01 Run - General
1) 0.62mi - 5:21(8:37/mi) 126/137bpm [1086b/mi] 68cal
2) 0.62mi - 5:17(8:30/mi) 136/141bpm [1155b/mi] 69cal 3) 0.62mi - 5:07(8:14/mi) 139/146bpm [1143b/mi] 68cal 4) 0.62mi - 5:09(8:18/mi) 135/146bpm [1120b/mi] 66cal 5) 0.62mi - 4:50(7:47/mi) 134/142bpm [1042b/mi] 61cal 6) 0.62mi - 4:50(7:46/mi) 143/149bpm [1112b/mi] 67cal 7) 0.62mi - 4:34(7:20/mi) 145/151bpm [1064b/mi] 66cal 8) 0.62mi - 4:27(7:10/mi) 146/154bpm [1047b/mi] 67cal 9) 0.17mi - 1:15(7:26/mi) 144/150bpm [1070b/mi] 16cal 10) 0.05mi - 14(4:13/mi) 106/111bpm [446b/mi] 2cal 11) 0.02mi - 11(10:45/mi) 113/116bpm [1214b/mi] 2cal 12) 0.06mi - 20(5:24/mi) 107/113bpm [578b/mi] 1cal 13) 0.03mi - 19(9:51/mi) 117/121bpm [1152b/mi] 2cal 14) 0.05mi - 15(4:43/mi) 116/120bpm [547b/mi] 2cal 15) 0.05mi - 25(8:40/mi) 123/127bpm [1066b/mi] 4cal 16) 0.05mi - 14(5:09/mi) 115/116bpm [592b/mi] 3cal 17) 0.3mi - 2:15(7:36/mi) 137/149bpm [1041b/mi] 32cal Add a comment |
5.4mi,
41:55 Run - General
1) 0.62mi - 5:07(8:14/mi) 119/132bpm [980b/mi] 67cal
2) 0.62mi - 5:00(8:04/mi) 131/144bpm [1056b/mi] 68cal 3) 0.62mi - 4:50(7:47/mi) 144/152bpm [1120b/mi] 73cal 4) 0.62mi - 4:36(7:23/mi) 146/155bpm [1079b/mi] 70cal 5) 0.62mi - 4:53(7:51/mi) 144/148bpm [1131b/mi] 73cal 6) 0.62mi - 4:44(7:37/mi) 144/148bpm [1097b/mi] 71cal 7) 0.62mi - 4:36(7:24/mi) 151/159bpm [1118b/mi] 69cal 8) 0.62mi - 4:54(7:53/mi) 145/153bpm [1143b/mi] 70cal 9) 0.44mi - 3:15(7:26/mi) 146/153bpm [1084b/mi] 53cal Add a comment
2mi,
16:00Run - General
1) 0.62mi - 5:19(8:33/mi) 142/156bpm [1214b/mi] 70cal
2) 0.62mi - 4:55(7:55/mi) 150/155bpm [1189b/mi] 70cal 3) 0.62mi - 4:41(7:33/mi) 155/159bpm [1169b/mi] 68cal 4) 0.14mi - 1:05(7:38/mi) 156/159bpm [1192b/mi] 15cal Add a comment
3.1mi,
17:59Run - General
1) 0.62mi - 3:32(5:41/mi) 131/148bpm [745b/mi] 63cal
2) 0.62mi - 3:31(5:40/mi) 151/160bpm [856b/mi] 65cal 3) 0.62mi - 3:50(6:10/mi) 156/161bpm [961b/mi] 68cal 4) 0.62mi - 3:37(5:49/mi) 157/160bpm [912b/mi] 65cal 5) 0.59mi - 3:29(5:56/mi) 162/166bpm [962b/mi] 63cal Add a comment
3.2mi,
23:44Run - General
1) 0.62mi - 4:53(7:52/mi) 130/150bpm [1023b/mi] 73cal
2) 0.62mi - 4:43(7:36/mi) 149/153bpm [1133b/mi] 69cal 3) 0.62mi - 4:43(7:35/mi) 152/158bpm [1154b/mi] 72cal 4) 0.62mi - 4:24(7:04/mi) 157/161bpm [1110b/mi] 66cal 5) 0.62mi - 4:41(7:32/mi) 141/162bpm [1062b/mi] 65cal 6) 0.04mi - 20(7:40/mi) 155/157bpm [1189b/mi] 5cal Add a comment |
9.1mi,
1:17:15 Run - General
1) 0.62mi - 5:45(9:15/mi) 125/140bpm [1156b/mi] 71cal
2) 0.62mi - 5:45(9:15/mi) 127/136bpm [1174b/mi] 64cal 3) 0.62mi - 5:26(8:45/mi) 138/145bpm [1207b/mi] 69cal 4) 0.62mi - 5:32(8:54/mi) 136/146bpm [1210b/mi] 65cal 5) 0.62mi - 5:20(8:35/mi) 142/149bpm [1219b/mi] 69cal 6) 0.62mi - 5:23(8:40/mi) 144/150bpm [1248b/mi] 68cal 7) 0.62mi - 5:31(8:53/mi) 146/154bpm [1297b/mi] 70cal 8) 0.62mi - 5:31(8:52/mi) 150/155bpm [1331b/mi] 71cal 9) 0.62mi - 5:20(8:34/mi) 152/159bpm [1303b/mi] 71cal 10) 0.62mi - 5:17(8:31/mi) 153/159bpm [1302b/mi] 72cal 11) 0.62mi - 5:01(8:04/mi) 151/158bpm [1219b/mi] 70cal 12) 0.62mi - 4:43(7:35/mi) 153/159bpm [1160b/mi] 67cal 13) 0.62mi - 4:52(7:50/mi) 153/160bpm [1198b/mi] 69cal 14) 0.62mi - 4:51(7:48/mi) 155/160bpm [1208b/mi] 68cal 15) 0.4mi - 3:00(7:27/mi) 153/161bpm [1140b/mi] 44cal Add a comment |
5.5mi,
42:23 Run - General
1) 0.62mi - 4:50(7:47/mi) 126/143bpm [981b/mi] 64cal
2) 0.62mi - 4:55(7:55/mi) 141/148bpm [1117b/mi] 68cal 3) 0.62mi - 4:52(7:50/mi) 145/150bpm [1137b/mi] 67cal 4) 0.62mi - 4:50(7:47/mi) 147/151bpm [1144b/mi] 68cal 5) 0.62mi - 4:44(7:37/mi) 149/155bpm [1135b/mi] 67cal 6) 0.62mi - 4:51(7:48/mi) 150/157bpm [1171b/mi] 72cal 7) 0.62mi - 4:42(7:35/mi) 149/154bpm [1129b/mi] 67cal 8) 0.62mi - 4:39(7:30/mi) 148/154bpm [1109b/mi] 67cal 9) 0.54mi - 3:58(7:23/mi) 149/156bpm [1101b/mi] 59cal Add a comment
7.2mi,
57:35Run - General
1) 0.62mi - 5:33(8:56/mi) 124/137bpm [1108b/mi] 70cal
2) 0.62mi - 5:19(8:33/mi) 134/142bpm [1146b/mi] 69cal 3) 0.62mi - 5:12(8:22/mi) 135/147bpm [1130b/mi] 68cal 4) 0.62mi - 4:58(8:00/mi) 138/148bpm [1104b/mi] 66cal 5) 0.62mi - 4:54(7:53/mi) 138/146bpm [1087b/mi] 66cal 6) 0.62mi - 4:56(7:57/mi) 145/154bpm [1153b/mi] 70cal 7) 0.62mi - 4:58(7:59/mi) 146/151bpm [1166b/mi] 69cal 8) 0.62mi - 4:53(7:52/mi) 149/155bpm [1172b/mi] 66cal 9) 0.62mi - 5:01(8:05/mi) 152/156bpm [1229b/mi] 69cal 10) 0.62mi - 4:45(7:39/mi) 152/156bpm [1164b/mi] 70cal 11) 0.62mi - 4:31(7:17/mi) 152/157bpm [1106b/mi] 66cal 12) 0.33mi - 2:33(7:46/mi) 153/159bpm [1189b/mi] 38cal Add a comment |
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Tue 21st Jan
Jan 21
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Wed 22nd Jan
Jan 22
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Thu 23rd Jan
Jan 23
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Fri 24th Jan
Jan 24
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Sat 25th Jan
Jan 25
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Sun 26th Jan
Jan 26
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Mon 27th Jan
Jan 27
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3.1mi,
32:48 Run - General
1) 0.62mi - 6:20(10:12/mi) 116/129bpm [1183b/mi] 70cal
2) 0.62mi - 6:45(10:51/mi) 118/130bpm [1281b/mi] 72cal 3) 0.62mi - 6:20(10:11/mi) 123/135bpm [1253b/mi] 63cal 4) 0.62mi - 6:41(10:45/mi) 130/137bpm [1397b/mi] 71cal 5) 0.62mi - 6:33(10:32/mi) 130/142bpm [1369b/mi] 65cal 6) 0.02mi - 10(9:25/mi) 126/127bpm [1186b/mi] 2cal Add a comment
11.9mi,
1:27:23Run - General
1) 0.62mi - 5:35(9:00/mi) 133/146bpm [1196b/mi] 78cal
2) 0.62mi - 5:00(8:03/mi) 143/148bpm [1151b/mi] 69cal 3) 0.62mi - 4:47(7:42/mi) 143/150bpm [1101b/mi] 64cal 4) 0.62mi - 4:34(7:20/mi) 143/148bpm [1049b/mi] 62cal 5) 0.62mi - 4:14(6:48/mi) 150/161bpm [1020b/mi] 68cal 6) 0.13mi - 40(5:11/mi) 105/163bpm [544b/mi] 4cal 7) 0.62mi - 4:03(6:31/mi) 134/149bpm [873b/mi] 66cal 8) 0.62mi - 3:57(6:21/mi) 151/158bpm [959b/mi] 68cal 9) 0.33mi - 2:00(6:01/mi) 153/156bpm [921b/mi] 35cal 10) 0.34mi - 3:00(8:50/mi) 151/160bpm [1334b/mi] 40cal 11) 0.17mi - 1:00(5:43/mi) 149/152bpm [852b/mi] 18cal 12) 0.11mi - 1:00(8:58/mi) 151/155bpm [1353b/mi] 13cal 13) 0.17mi - 1:00(5:48/mi) 154/156bpm [894b/mi] 18cal 14) 0.1mi - 1:00(9:34/mi) 155/157bpm [1484b/mi] 14cal 15) 0.18mi - 1:00(5:33/mi) 157/162bpm [872b/mi] 18cal 16) 0.1mi - 1:00(10:11/mi) 155/159bpm [1578b/mi] 13cal 17) 0.18mi - 1:00(5:36/mi) 157/160bpm [878b/mi] 18cal 18) 0.13mi - 1:00(7:57/mi) 156/161bpm [1240b/mi] 16cal 19) 0.18mi - 1:00(5:29/mi) 151/155bpm [828b/mi] 19cal 20) 0.1mi - 1:00(10:16/mi) 154/157bpm [1581b/mi] 13cal 21) 0.24mi - 2:00(8:14/mi) 154/157bpm [1267b/mi] 27cal 22) 0.62mi - 3:54(6:17/mi) 148/156bpm [931b/mi] 67cal 23) 0.62mi - 3:50(6:10/mi) 154/162bpm [950b/mi] 66cal 24) 0.36mi - 2:15(6:12/mi) 152/162bpm [944b/mi] 39cal 25) 0.62mi - 5:18(8:32/mi) 168/180bpm [1434b/mi] 77cal 26) 0.62mi - 5:03(8:08/mi) 175/179bpm [1422b/mi] 77cal 27) 0.62mi - 5:05(8:10/mi) 176/182bpm [1438b/mi] 78cal 28) 0.62mi - 4:55(7:55/mi) 177/182bpm [1402b/mi] 77cal 29) 0.62mi - 4:41(7:31/mi) 178/184bpm [1339b/mi] 73cal 30) 0.35mi - 2:32(7:16/mi) 177/185bpm [1287b/mi] 40cal Add a comment |
4.6mi,
35:16 Run - General
1) 0.62mi - 4:50(7:47/mi) 129/140bpm [1003b/mi] 69cal
2) 0.62mi - 4:58(8:00/mi) 140/149bpm [1119b/mi] 69cal 3) 0.62mi - 4:51(7:49/mi) 142/151bpm [1109b/mi] 68cal 4) 0.62mi - 4:53(7:52/mi) 145/150bpm [1139b/mi] 66cal 5) 0.62mi - 4:44(7:38/mi) 146/152bpm [1114b/mi] 67cal 6) 0.62mi - 4:48(7:44/mi) 147/152bpm [1137b/mi] 69cal 7) 0.62mi - 4:41(7:32/mi) 149/157bpm [1121b/mi] 69cal 8) 0.22mi - 1:30(6:49/mi) 151/155bpm [1030b/mi] 22cal Add a comment
7.6mi,
1:00:36Run - General
1) 0.62mi - 5:20(8:35/mi) 129/141bpm [1106b/mi] 69cal
2) 0.62mi - 5:15(8:27/mi) 141/148bpm [1190b/mi] 70cal 3) 0.62mi - 5:05(8:11/mi) 152/158bpm [1244b/mi] 72cal 4) 0.62mi - 5:05(8:11/mi) 151/159bpm [1237b/mi] 66cal 5) 0.62mi - 4:53(7:51/mi) 150/158bpm [1177b/mi] 63cal 6) 0.62mi - 4:54(7:54/mi) 156/162bpm [1232b/mi] 69cal 7) 0.62mi - 4:56(7:57/mi) 154/159bpm [1223b/mi] 71cal 8) 0.62mi - 4:45(7:39/mi) 153/159bpm [1170b/mi] 65cal 9) 0.62mi - 5:00(8:03/mi) 155/158bpm [1248b/mi] 70cal 10) 0.62mi - 4:40(7:30/mi) 156/162bpm [1171b/mi] 68cal 11) 0.62mi - 4:35(7:23/mi) 157/162bpm [1160b/mi] 69cal 12) 0.62mi - 4:46(7:40/mi) 155/160bpm [1189b/mi] 70cal 13) 0.18mi - 1:22(7:21/mi) 155/161bpm [1140b/mi] 20cal Add a comment |
4.6mi,
35:45 Run - General
1) 0.62mi - 4:56(7:56/mi) 123/134bpm [976b/mi] 71cal
2) 0.62mi - 5:05(8:12/mi) 135/144bpm [1106b/mi] 66cal 3) 0.62mi - 4:58(8:00/mi) 137/142bpm [1096b/mi] 66cal 4) 0.62mi - 4:56(7:56/mi) 141/151bpm [1119b/mi] 67cal 5) 0.62mi - 4:52(7:50/mi) 145/152bpm [1135b/mi] 69cal 6) 0.62mi - 4:49(7:45/mi) 150/155bpm [1162b/mi] 72cal 7) 0.62mi - 4:42(7:34/mi) 148/155bpm [1120b/mi] 69cal 8) 0.2mi - 1:26(7:03/mi) 153/159bpm [1078b/mi] 23cal Add a comment
8.3mi,
1:05:08Run - General
1) 0.62mi - 5:23(8:40/mi) 128/140bpm [1108b/mi] 72cal
2) 0.62mi - 5:17(8:31/mi) 142/149bpm [1209b/mi] 70cal 3) 0.62mi - 5:00(8:03/mi) 145/153bpm [1166b/mi] 71cal 4) 0.62mi - 4:51(7:48/mi) 150/156bpm [1170b/mi] 66cal 5) 0.62mi - 4:46(7:40/mi) 149/155bpm [1143b/mi] 62cal 6) 0.62mi - 4:56(7:56/mi) 149/153bpm [1181b/mi] 71cal 7) 0.62mi - 4:51(7:49/mi) 151/161bpm [1180b/mi] 70cal 8) 0.62mi - 4:50(7:47/mi) 152/164bpm [1183b/mi] 65cal 9) 0.62mi - 4:51(7:49/mi) 152/160bpm [1188b/mi] 68cal 10) 0.62mi - 4:50(7:46/mi) 156/162bpm [1212b/mi] 70cal 11) 0.62mi - 4:32(7:18/mi) 155/159bpm [1130b/mi] 67cal 12) 0.62mi - 4:29(7:13/mi) 153/158bpm [1104b/mi] 63cal 13) 0.62mi - 4:34(7:21/mi) 152/157bpm [1117b/mi] 68cal 14) 0.25mi - 1:58(7:47/mi) 154/160bpm [1199b/mi] 28cal Add a comment |
13.3mi,
1:40:02 Run - General
1) 0.62mi - 5:34(8:58/mi) 128/139bpm [1148b/mi] 69cal
2) 0.62mi - 4:58(8:00/mi) 139/145bpm [1111b/mi] 69cal 3) 0.62mi - 4:57(7:58/mi) 143/148bpm [1140b/mi] 62cal 4) 0.62mi - 4:35(7:23/mi) 147/153bpm [1085b/mi] 62cal 5) 0.62mi - 4:44(7:36/mi) 145/150bpm [1103b/mi] 69cal 6) 0.62mi - 4:58(7:59/mi) 148/152bpm [1182b/mi] 67cal 7) 0.62mi - 4:50(7:47/mi) 150/154bpm [1168b/mi] 69cal 8) 0.62mi - 4:52(7:50/mi) 148/155bpm [1159b/mi] 66cal 9) 0.62mi - 4:49(7:45/mi) 152/159bpm [1177b/mi] 68cal 10) 0.62mi - 4:49(7:45/mi) 152/159bpm [1178b/mi] 68cal 11) 0.62mi - 4:50(7:46/mi) 155/159bpm [1205b/mi] 71cal 12) 0.62mi - 4:58(8:00/mi) 154/158bpm [1232b/mi] 74cal 13) 0.62mi - 4:32(7:18/mi) 153/158bpm [1116b/mi] 67cal 14) 0.62mi - 4:40(7:31/mi) 153/164bpm [1151b/mi] 67cal 15) 0.62mi - 4:30(7:14/mi) 156/162bpm [1129b/mi] 66cal 16) 0.62mi - 4:30(7:14/mi) 158/164bpm [1142b/mi] 66cal 17) 0.62mi - 4:28(7:11/mi) 158/164bpm [1135b/mi] 67cal 18) 0.62mi - 4:26(7:07/mi) 157/161bpm [1118b/mi] 62cal 19) 0.62mi - 4:18(6:56/mi) 160/169bpm [1108b/mi] 69cal 20) 0.62mi - 4:07(6:37/mi) 162/167bpm [1073b/mi] 66cal 21) 0.62mi - 4:15(6:50/mi) 164/169bpm [1121b/mi] 69cal 22) 0.2mi - 1:23(6:48/mi) 167/175bpm [1135b/mi] 23cal Add a comment |
4.5mi,
1:54:47 Walk - General
1) 4.53mi - 1:54:47(25:22/mi) 68/117bpm [1725b/mi] 243cal 44/121rpm
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5.9mi,
54:22Run - General
1) 0.62mi - 6:16(10:06/mi) 128/138bpm [1292b/mi] 81cal
2) 0.62mi - 6:03(9:45/mi) 128/135bpm [1248b/mi] 70cal 3) 0.62mi - 5:44(9:13/mi) 137/149bpm [1263b/mi] 66cal 4) 0.62mi - 5:50(9:23/mi) 135/149bpm [1268b/mi] 69cal 5) 0.62mi - 5:26(8:45/mi) 148/154bpm [1295b/mi] 69cal 6) 0.62mi - 5:20(8:35/mi) 145/152bpm [1244b/mi] 66cal 7) 0.62mi - 5:37(9:02/mi) 145/153bpm [1310b/mi] 67cal 8) 0.62mi - 5:32(8:54/mi) 144/154bpm [1282b/mi] 68cal 9) 0.62mi - 5:47(9:19/mi) 148/155bpm [1379b/mi] 70cal 10) 0.28mi - 2:46(9:50/mi) 150/154bpm [1474b/mi] 34cal Add a comment |
2.4mi,
27:54 Run - General
1) 0.62mi - 5:54(9:30/mi) 143/162bpm [1358b/mi] 78cal
2) 0.62mi - 7:18(11:45/mi) 140/149bpm [1645b/mi] 85cal 3) 0.62mi - 7:23(11:52/mi) 132/147bpm [1567b/mi] 68cal 4) 0.58mi - 7:19(12:36/mi) 133/149bpm [1677b/mi] 69cal Add a comment
5.5mi,
38:11Run - General
1) 0.62mi - 4:04(6:33/mi) 145/161bpm [950b/mi] 66cal
2) 0.62mi - 4:02(6:30/mi) 163/169bpm [1059b/mi] 65cal 3) 0.62mi - 4:34(7:20/mi) 167/173bpm [1225b/mi] 68cal 4) 0.62mi - 4:16(6:52/mi) 164/169bpm [1126b/mi] 62cal 5) 0.62mi - 4:26(7:09/mi) 165/169bpm [1179b/mi] 71cal 6) 0.62mi - 4:30(7:14/mi) 171/176bpm [1237b/mi] 71cal 7) 0.62mi - 4:36(7:25/mi) 168/175bpm [1246b/mi] 69cal 8) 0.62mi - 4:13(6:48/mi) 163/170bpm [1108b/mi] 61cal 9) 0.53mi - 3:29(6:35/mi) 163/172bpm [1074b/mi] 58cal Add a comment
1.5mi,
12:59Run - General
1) 0.62mi - 5:53(9:29/mi) 123/140bpm [1166b/mi] 74cal
2) 0.62mi - 5:04(8:09/mi) 137/154bpm [1117b/mi] 68cal 3) 0.29mi - 2:02(6:57/mi) 155/163bpm [1076b/mi] 30cal Add a comment |
4.6mi,
37:05 Run - General
1) 0.62mi - 4:55(7:55/mi) 121/132bpm [958b/mi] 67cal
2) 0.62mi - 5:10(8:20/mi) 132/138bpm [1099b/mi] 66cal 3) 0.62mi - 5:03(8:08/mi) 135/142bpm [1099b/mi] 67cal 4) 0.62mi - 5:12(8:22/mi) 136/143bpm [1137b/mi] 66cal 5) 0.62mi - 4:54(7:53/mi) 142/147bpm [1120b/mi] 70cal 6) 0.62mi - 4:58(7:59/mi) 142/149bpm [1133b/mi] 68cal 7) 0.62mi - 4:47(7:42/mi) 144/150bpm [1110b/mi] 69cal 8) 0.29mi - 2:05(7:10/mi) 145/152bpm [1040b/mi] 31cal Add a comment
7.1mi,
1:02:16Run - General
1) 0.62mi - 5:56(9:33/mi) 125/138bpm [1195b/mi] 73cal
2) 0.62mi - 5:56(9:32/mi) 139/145bpm [1326b/mi] 69cal 3) 0.62mi - 5:52(9:27/mi) 145/156bpm [1371b/mi] 71cal 4) 0.62mi - 5:45(9:15/mi) 146/156bpm [1349b/mi] 67cal 5) 0.62mi - 5:23(8:40/mi) 147/155bpm [1274b/mi] 65cal 6) 0.62mi - 5:22(8:39/mi) 150/158bpm [1297b/mi] 70cal 7) 0.62mi - 5:27(8:46/mi) 149/155bpm [1306b/mi] 70cal 8) 0.62mi - 5:12(8:23/mi) 149/155bpm [1249b/mi] 64cal 9) 0.62mi - 5:17(8:30/mi) 152/159bpm [1291b/mi] 73cal 10) 0.62mi - 5:02(8:06/mi) 154/160bpm [1246b/mi] 72cal 11) 0.62mi - 4:50(7:46/mi) 151/157bpm [1174b/mi] 66cal 12) 0.29mi - 2:14(7:37/mi) 148/157bpm [1128b/mi] 31cal Add a comment |