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Lewis.720

Last on at 1pm, 24th Jan 2025

MS

About
Bests
All Races
Mileage
Training

Miles
507
Miles
10
Miles
3
Miles
138

About Me
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My parkrun
Panshanger parkrun

Recent Training
25th Jan	General	0.7mi	14:40
25th Jan	General	0.6mi	11:19
25th Jan	General	3.2mi	32:32
23rd Jan	General	0mi	59:18
22nd Jan	General	0.5mi	9:34

12 Month Benchmarks	Run
Mile	7:03
5k	23:35
5mi	45:23
10k	56:51
10mi	1:52:47
Half	2:27:21

Recent Pictures
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Recent Threads
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Badges Collected	See available badges
+ 79 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	16	0	0	0	0	0	0	0	0	0	0	0	16
2025	31	0	0	0	0	0	0	0	0	0	0	0	31
2024	17	11	3	13	6	10	13	5	7	7	3	10	104
2024	0	0	0	0	0	0	2.7	1.2	0	0	0	0	3.9
2024	35	8	28	27	27	25	48	51	48	42	28	31	399
2024	0	0	0	0	0	1	0	0	0	0	0	0	1
2023	0	0	0	0	0	0	7	8	1	0	3	0	18
2023	0	0	0	0	0	0	4.8	0.8	0	0	0	0	5.6
2023	0	0	0	0	0	0	3	20	16	13	13	12	77
2023	0	0	0	0	0	0	0	2	0	0	0	0	2

Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
0.9mi, 16:07 Walk - General 1) 0.62mi - 10:21(16:39/mi) 130/154bpm [2164b/mi] 59cal 54/58rpm 2) 0.31mi - 5:47(18:22/mi) 149/155bpm [2737b/mi] 36cal 53/58rpm Add a comment	3mi, 30:38 Run - General 1) 0.62mi - 6:14(10:02/mi) 172/187bpm [1725b/mi] 65cal 285/354W 2) 0.62mi - 6:26(10:20/mi) 192/200bpm [1985b/mi] 72cal 310/443W 3) 0.62mi - 6:35(10:36/mi) 199/204bpm [2111b/mi] 73cal 308/413W 4) 0.62mi - 6:35(10:35/mi) 202/207bpm [2139b/mi] 72cal 315/422W 5) 0.47mi - 4:48(10:09/mi) 204/212bpm [2072b/mi] 56cal 323/640W Add a comment	0mi, 57:55 Run - General Add a comment	0.7mi, 14:02 Walk - General 1) 0.62mi - 11:55(19:10/mi) 103/116bpm [1974b/mi] 55cal 53/57rpm 2) 0.07mi - 2:08(30:40/mi) 95/121bpm [2914b/mi] 9cal 34/55rpm Add a comment 0.7mi, 14:36 Walk - General 1) 0.62mi - 11:32(18:34/mi) 144/154bpm [2673b/mi] 70cal 53/56rpm 2) 0.06mi - 3:04(48:00/mi) 130/147bpm [6239b/mi] 15cal 17/54rpm Add a comment	2.8mi, 29:53 Run - General 1) 0.62mi - 6:24(10:17/mi) 159/173bpm [1636b/mi] 64cal 277/324W 2) 0.62mi - 6:55(11:08/mi) 184/200bpm [2047b/mi] 75cal 298/394W 3) 0.62mi - 6:57(11:12/mi) 195/199bpm [2183b/mi] 76cal 283/386W 4) 0.62mi - 6:47(10:54/mi) 198/203bpm [2159b/mi] 78cal 271/307W 5) 0.29mi - 2:51(9:54/mi) 202/214bpm [2000b/mi] 34cal 312/475W Add a comment	-	0.5mi, 9:16 Walk - General 1) 0.49mi - 9:16(18:58/mi) 106/119bpm [2011b/mi] 44cal 53/79rpm Add a comment
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
-	-	0mi, 56:21 Run - General Add a comment	0.7mi, 13:06 Walk - General 1) 0.62mi - 10:50(17:26/mi) 107/116bpm [1866b/mi] 57cal 56/61rpm 2) 0.05mi - 2:16(50:03/mi) 113/124bpm [5655b/mi] 10cal 12/57rpm Add a comment 0.5mi, 9:44 Walk - General 1) 0.54mi - 9:44(18:09/mi) 124/137bpm [2251b/mi] 54cal 53/63rpm Add a comment	3.1mi, 28:42 Run - General 1) 0.62mi - 5:43(9:13/mi) 142/156bpm [1308b/mi] 52cal 274/323W 2) 0.62mi - 6:02(9:43/mi) 161/173bpm [1565b/mi] 62cal 300/370W 3) 0.62mi - 5:54(9:29/mi) 175/183bpm [1660b/mi] 64cal 306/426W 4) 0.62mi - 5:52(9:26/mi) 175/179bpm [1651b/mi] 63cal 284/314W 5) 0.61mi - 5:11(8:30/mi) 175/183bpm [1487b/mi] 56cal 288/383W Add a comment	0.6mi, 10:25 Walk - General 1) 0.62mi - 10:16(16:32/mi) 110/125bpm [1819b/mi] 58cal 59/65rpm 2) 0.01mi - 9(14:16/mi) 123/124bpm [1754b/mi] 1cal 37/61rpm Add a comment	6.3mi, 1:12:34 Run - General 1) 0.62mi - 7:09(11:31/mi) 156/173bpm [1796b/mi] 65cal 266/337W 2) 0.62mi - 7:23(11:53/mi) 167/176bpm [1985b/mi] 63cal 249/292W 3) 0.62mi - 7:22(11:52/mi) 176/182bpm [2088b/mi] 68cal 272/303W 4) 0.62mi - 7:15(11:40/mi) 174/181bpm [2031b/mi] 62cal 257/289W 5) 0.62mi - 7:13(11:36/mi) 173/181bpm [2008b/mi] 59cal 260/308W 6) 0.62mi - 7:04(11:23/mi) 174/180bpm [1981b/mi] 61cal 267/330W 7) 0.62mi - 6:57(11:11/mi) 171/180bpm [1914b/mi] 61cal 261/337W 8) 0.62mi - 7:16(11:41/mi) 169/177bpm [1975b/mi] 62cal 256/347W 9) 0.62mi - 7:21(11:49/mi) 165/173bpm [1950b/mi] 58cal 250/317W 10) 0.62mi - 7:09(11:31/mi) 158/169bpm [1819b/mi] 58cal 249/288W 11) 0.04mi - 24(10:18/mi) 167/170bpm [1721b/mi] 3cal 266/284W Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
0.6mi, 12:07 Walk - General 1) 0.62mi - 11:33(18:36/mi) 128/139bpm [2380b/mi] 61cal 53/59rpm 2) 0.02mi - 34(27:18/mi) 132/133bpm [3603b/mi] 2cal 43/54rpm Add a comment 0.6mi, 28:00 Walk - General 1) 0.62mi - 27:56(44:58/mi) 117/149bpm [5261b/mi] 119cal 19/59rpm 2) 0mi - 3(18:39/mi) 99/99bpm [1847b/mi] 37/50rpm Add a comment 0.5mi, 10:28 Walk - General 1) 0.5mi - 10:28(20:50/mi) 104/127bpm [2167b/mi] 48cal 48/57rpm Add a comment	1.4mi, 30:57 Walk - General 1) 0.62mi - 14:22(23:07/mi) 90/124bpm [2081b/mi] 71cal 44/79rpm 2) 0.62mi - 13:38(21:56/mi) 117/142bpm [2566b/mi] 65cal 43/83rpm 3) 0.12mi - 2:58(25:38/mi) 134/139bpm [3434b/mi] 16cal 38/60rpm Add a comment	0.3mi, 5:50 Walk - General 1) 0.27mi - 5:50(21:56/mi) 108/127bpm [2368b/mi] 28cal 47/57rpm Add a comment	0.5mi, 9:46 Walk - General 1) 0.48mi - 9:46(20:28/mi) 112/127bpm [2292b/mi] 44cal 51/57rpm Add a comment	0.6mi, 12:45 Walk - General 1) 0.62mi - 12:23(19:56/mi) 114/127bpm [2272b/mi] 59cal 52/59rpm 2) 0.02mi - 22(22:17/mi) 61/62bpm [1359b/mi] 1cal 54/57rpm Add a comment 1.1mi, 31:12 Walk - General 1) 0.62mi - 12:09(19:32/mi) 99/129bpm [1935b/mi] 60cal 51/75rpm 2) 0.49mi - 19:03(38:53/mi) 106/130bpm [4122b/mi] 67cal 19/57rpm Add a comment 3.1mi, 29:03 Run - General 1) 0.62mi - 5:25(8:44/mi) 169/188bpm [1475b/mi] 56cal 293/381W 2) 0.62mi - 6:08(9:53/mi) 191/198bpm [1887b/mi] 70cal 293/337W 3) 0.62mi - 6:13(10:01/mi) 198/201bpm [1982b/mi] 72cal 281/365W 4) 0.62mi - 5:54(9:30/mi) 199/203bpm [1892b/mi] 69cal 280/300W 5) 0.61mi - 5:22(8:48/mi) 198/206bpm [1743b/mi] 63cal 283/470W Add a comment	-	0.8mi, 15:24 Walk - General 1) 0.62mi - 11:52(19:05/mi) 139/156bpm [2653b/mi] 67cal 53/59rpm 2) 0.19mi - 3:33(18:28/mi) 153/159bpm [2826b/mi] 24cal 55/58rpm Add a comment 0.5mi, 12:45 Walk - General 1) 0.53mi - 12:45(24:12/mi) 136/165bpm [3292b/mi] 70cal 37/59rpm Add a comment 10mi, 1:54:36 Run - General 1) 0.62mi - 8:25(13:33/mi) 150/165bpm [2034b/mi] 70cal 243/346W 2) 0.62mi - 7:09(11:30/mi) 165/173bpm [1899b/mi] 62cal 264/307W 3) 0.62mi - 7:18(11:45/mi) 171/177bpm [2009b/mi] 63cal 272/327W 4) 0.62mi - 7:17(11:44/mi) 164/172bpm [1924b/mi] 60cal 245/280W 5) 0.62mi - 7:06(11:26/mi) 169/175bpm [1931b/mi] 62cal 260/308W 6) 0.62mi - 6:57(11:10/mi) 167/172bpm [1866b/mi] 61cal 253/282W 7) 0.62mi - 7:08(11:28/mi) 172/176bpm [1973b/mi] 64cal 272/304W 8) 0.62mi - 6:56(11:10/mi) 172/179bpm [1920b/mi] 61cal 270/335W 9) 0.62mi - 6:50(11:00/mi) 168/176bpm [1847b/mi] 59cal 255/350W 10) 0.62mi - 7:01(11:18/mi) 168/173bpm [1897b/mi] 58cal 251/284W 11) 0.62mi - 6:48(10:57/mi) 165/175bpm [1806b/mi] 54cal 256/340W 12) 0.62mi - 7:04(11:23/mi) 163/173bpm [1856b/mi] 58cal 259/333W 13) 0.62mi - 7:15(11:41/mi) 163/173bpm [1904b/mi] 58cal 248/304W 14) 0.62mi - 7:11(11:33/mi) 163/172bpm [1883b/mi] 55cal 261/302W 15) 0.62mi - 6:51(11:01/mi) 161/172bpm [1773b/mi] 58cal 257/360W 16) 0.62mi - 7:03(11:21/mi) 162/171bpm [1840b/mi] 58cal 251/312W 17) 0.03mi - 16(10:38/mi) 160/162bpm [1701b/mi] 2cal 270/281W Add a comment
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
0.6mi, 11:21 Walk - General 1) 0.61mi - 11:21(18:42/mi) 100/115bpm [1869b/mi] 55cal 52/59rpm Add a comment 0.8mi, 15:29 Walk - General 1) 0.62mi - 12:10(19:35/mi) 86/98bpm [1684b/mi] 60cal 51/59rpm 2) 0.19mi - 3:19(17:27/mi) 85/93bpm [1483b/mi] 18cal 56/59rpm Add a comment 0.6mi, 13:03 Walk - General 1) 0.57mi - 13:03(22:46/mi) 135/157bpm [3073b/mi] 74cal 37/61rpm Add a comment	0.5mi, 9:34 Walk - General 1) 0.46mi - 9:34(20:36/mi) 108/116bpm [2224b/mi] 47cal 48/62rpm Add a comment 0.7mi, 11:07 Walk - General 1) 0.62mi - 10:02(16:09/mi) 98/108bpm [1583b/mi] 58cal 58/65rpm 2) 0.05mi - 1:05(22:52/mi) 105/107bpm [2401b/mi] 6cal 50/79rpm Add a comment 0.5mi, 9:14 Walk - General 1) 0.52mi - 9:14(17:50/mi) 137/146bpm [2444b/mi] 49cal 55/60rpm Add a comment	0mi, 59:18 Run - General Add a comment	-	0.7mi, 14:40 Walk - General 1) 0.62mi - 12:57(20:51/mi) 115/123bpm [2397b/mi] 60cal 45/61rpm 2) 0.05mi - 1:43(31:22/mi) 120/128bpm [3764b/mi] 8cal 24/58rpm Add a comment 0.6mi, 11:19 Walk - General 1) 0.62mi - 11:19(18:13/mi) 113/149bpm [2059b/mi] 69cal 52/65rpm Add a comment 3.2mi, 32:32 Run - General 1) 0.62mi - 6:29(10:27/mi) 167/188bpm [1744b/mi] 68cal 295/368W 2) 0.62mi - 6:07(9:50/mi) 191/196bpm [1879b/mi] 65cal 299/414W 3) 0.62mi - 6:07(9:51/mi) 194/197bpm [1911b/mi] 69cal 289/345W 4) 0.62mi - 6:16(10:04/mi) 190/197bpm [1914b/mi] 67cal 288/364W 5) 0.62mi - 7:09(11:30/mi) 183/193bpm [2105b/mi] 67cal 234/374W 6) 0.05mi - 24(8:50/mi) 192/195bpm [1697b/mi] 4cal 347/410W Add a comment	-	-

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