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Markonabike

Last on at 2pm, 12th Dec 2024

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About
Bests
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Mileage
Training

Miles
0
Miles
521
Miles
15

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Recent Training
11th Jan	General	3.1mi	1:27:29
1st Jan	General	1mi	19:37
30th Dec	General	6.5mi	1:33:21
29th Dec	General	1.1mi	26:09
29th Dec	General	3.2mi	1:11:43

12 Month Benchmarks	Bike

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+ 11 others

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	4	0	0	0	0	0	0	0	0	0	0	0	4
2024	0	0	0	0	0	0	0	0	0	0	0	11	11
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	0	0	0	0	0	0	0	52	78	252	64	75	521

Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29
3.6mi, 1:18:14 Walk - General 1) 3.56mi - 1:18:14(21:58/mi) 101/124bpm [2219b/mi] 390cal 41/83rpm Add a comment	1.7mi, 33:18 Walk - General 1) 1.72mi - 33:18(19:22/mi) 116/131bpm [2246b/mi] 250cal 34/78rpm Add a comment	-	0.5mi, 12:45 Walk - General 1) 0.5mi - 12:45(25:34/mi) 108/142bpm [2761b/mi] 70cal 38/68rpm Add a comment 0mi, 1:01 Run - General 1) 0.01mi - 1:01(2:07:30/mi) 91/96bpm [11602b/mi] 4cal Add a comment 0mi, Run - General 1) 0mi - 0(0/mi) 91/91bpm [INFb/mi] Add a comment 0mi, 12 Walk - General 1) 0mi - 12(0/mi) 87/88bpm [INFb/mi] Add a comment	-	0.2mi, 31:00 Walk - General 1) 0mi - 6:23(0/mi) 80/110bpm [INFb/mi] 21cal 2) 0.23mi - 24:37(1:47:48/mi) 87/117bpm [9379b/mi] 96cal 9/107rpm Add a comment 0.9mi, 17:20 Walk - General 1) 0.88mi - 17:20(19:38/mi) 120/136bpm [2355b/mi] 120cal 50/113rpm Add a comment	1.1mi, 26:09 Walk - General 1) 1mi - 22:01(22:01/mi) 97/134bpm [2135b/mi] 111cal 45/56rpm 2) 0.14mi - 4:09(30:31/mi) 100/136bpm [3051b/mi] 26cal 32/80rpm Add a comment 3.2mi, 1:11:43 Walk - General 1) 1mi - 21:29(21:29/mi) 96/128bpm [2062b/mi] 107cal 46/76rpm 2) 1mi - 20:23(20:23/mi) 94/107bpm [1916b/mi] 95cal 50/53rpm 3) 1mi - 20:11(20:11/mi) 94/105bpm [1897b/mi] 94cal 49/54rpm 4) 0.24mi - 9:41(39:48/mi) 90/106bpm [3582b/mi] 42cal 26/76rpm Add a comment
Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5
6.5mi, 1:33:21 Bike - General 1) 6.47mi - 1:33:21(14:25/mi) 141/183bpm [2033b/mi] 889cal Add a comment	-	1mi, 19:37 Walk - General 1) 1mi - 19:03(19:03/mi) 101/109bpm [1924b/mi] 100cal 51/57rpm 2) 0.03mi - 33(19:21/mi) 106/110bpm [2052b/mi] 3cal 51/54rpm Add a comment	-	-	-	-
Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
-	-	-	-	-	3.1mi, 1:27:29 Walk - General 1) 1mi - 19:34(19:34/mi) 130/157bpm [2545b/mi] 167cal 47/107rpm 2) 1mi - 42:55(42:55/mi) 121/142bpm [5193b/mi] 237cal 24/80rpm 3) 1mi - 18:19(18:19/mi) 127/157bpm [2325b/mi] 114cal 51/57rpm 4) 0.14mi - 6:41(46:45/mi) 121/137bpm [5656b/mi] 34cal 22/58rpm Add a comment	-
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
-	-	-	-	-	-	-

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