CoachGordon

Last on at 4pm, 24th Sep 2024

M70

STATUS Currently recovering from Major Surgery and not allowed to do proper exercise for about 8 weeks

About Me
UK Athletics L3 Performance Coach, BTF L2 Triathlon Coach Show More...

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Recent Blogs
Training impact and looking to Nature	24th Sep

My parkrun
Didcot parkrun

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Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Apr	May	Jun	Jul	Aug	Sep	Total
2024	0	0	0	1	17	1	19
2024	0	0	0	3	2.2	0	5.2
2024	10	7	20	6	3	0	46
2024	0	0	16	52	68	0	135

Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3
-	2.2mi, 53:57 Walk - General 1) 1km - 14:53(14:53/km) 60/89bpm [893b/km] 67cal 45/80rpm 2) 1km - 15:00(15:00/km) 69/91bpm [1035b/km] 69cal 43/57rpm 3) 1km - 17:12(17:12/km) 60/75bpm [1032b/km] 65cal 36/57rpm 4) 0.51km - 6:53(13:22/km) 67/76bpm [896b/km] 33cal 49/75rpm Add a comment	-	-	-	-	-
Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10
-	-	-	-	-	-	-
Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17
-	-	-	1.3mi, 28:31 Walk - General 1) 1km - 25:55(25:55/km) 71/92bpm [1840b/km] 84cal 20/61rpm 2) 1km - 2:33(2:33/km) 103/122bpm [262b/km] 19cal 3) 0.03km - 4(1:54/km) 116/117bpm [221b/km] 1cal Add a comment	-	-	-
Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24
-	-	-	0mi, 12:00 Cross - Strength 1) 0km - 12:00(0/km) 78/92bpm [INFb/km] 88cal Add a comment	-	-	-