ruberyrunner

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Recent Training
22nd Dec	General	5.1mi	46:57
21st Dec	Long Run	51.1mi	8:20:05
20th Dec	General	3.1mi	28:11
19th Dec	General	1.7mi	33:51
19th Dec	General	4.1mi	37:22

Planned Races
Rhino Challenge 6 hours	4th Feb
A Coventry Way Challenge	6th Apr

12 Month Benchmarks	Run
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2024 Targets	Set your targets
Run 4000

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+ 156 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2023	2024	PB	WB
5km	8	19:35 75.20	19:50 74.85	19:35 6:18/mi	75.20
26.2mi	2		3:36:06 64.16	3:36:06 8:15/mi	64.16
50km	1		4:22:33 64.95	4:22:33 8:27/mi	64.95
33mi	1	6:02:26 50.41		6:02:26 10:59/mi	50.41
40mi	5	6:15:52 61.78	8:00:52 48.72	6:15:52 9:24/mi	61.78

Date	Planned Races			Distance
6 Apr	A Coventry Way Challenge Confirmed			40mi
4 Feb	Rhino Challenge 6 hours Confirmed			6hr
2024		Result	WAVA	Distance
14 Dec	Warwick Racecourse parkrun SB	19:50	74.85	5km
16 Nov	Leamington parkrun	20:33	72.24	5km
21 Sep	Leamington parkrun	21:43	68.36	5km
14 Sep	Raiders of the Lost Ark Run PB	4:22:33	64.95	50km
14 Sep	Raiders of the Lost Ark Run PB	3:36:06	64.16	26.2mi
11 Aug	Birmingham Canal Canter	3:43:19	62.09	26.2mi
3 Aug	Leamington parkrun	21:12	70.02	5km
13 Jul	Warwick Racecourse parkrun	21:06	70.36	5km
6 Jul	Hallow 12 Parish Challenge 40 Miles SB	8:00:52	48.72	40mi
8 Jun	Leamington parkrun	21:24	69.37	5km
5 May	Tempo Trail 100k			100km
7 Apr	A Coventry Way Challenge 40	8:04:33	48.35	40mi
1 Feb	Big Bear Challenge 6 hours	42mi		6hr
2023		Result	WAVA	Distance
11 Nov	Warrington Way PB	6:15:52	61.78	40mi
15 Jul	Hallow 12 Parish Challenge 40 Miles	7:23:34	52.35	40mi
14 May	Sandstone Trail Challenge PB	6:02:26	50.41	33mi
2 Apr	A Coventry Way Challenge 40	6:21:51	60.82	40mi
18 Mar	Leamington parkrun	21:25	68.76	5km
1 Feb	Grizzly Bear Challenge	46mi		6hr
1 Jan	Warwick Racecourse parkrun PB	19:35	75.20	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	34	22	33	36	42	32	32	50	36	35	27	24	403
2024	333	362	371	285	320	349	321	346	321	363	342	243	3955
2023	3	0	0	19	15	6	12	34	0	0	19	0	108
2023	319	371	348	402	328	237	294	348	307	343	305	347	3949
2023	0	0	0	0	5	39	0	2	0	0	0	0	46

Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
2.2mi, 47:44 Walk - General 6.3mi, 55:49 Run - General	1.5mi, 35:52 Walk - General 9.5mi, 1:22:34 Run - General	12.1mi, 1:44:00 Run - General 1.5mi, 27:17 Walk - General	1.5mi, 32:27 Walk - General 9.3mi, 1:21:13 Run - General 1.4mi, 29:11 Walk - General	4mi, 35:26 Run - General	26.3mi, 3:24:36 Run - Long Run	8.1mi, 1:11:32 Run - General
Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
1.8mi, 38:22 Walk - General 10.1mi, 1:26:13 Run - General	1.6mi, 35:11 Walk - General 12.1mi, 1:42:45 Run - General	1.8mi, 38:34 Walk - General 11.1mi, 1:36:21 Run - General	2.7mi, 56:04 Walk - General 4.1mi, 36:42 Run - General	20.1mi, 2:57:43 Run - Long Run	5.1mi, 44:46 Run - General	21.1mi, 3:05:49 Run - Long Run
Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
1.4mi, 30:47 Walk - General 6.3mi, 54:05 Run - General 1.5mi, 29:56 Walk - General	2.9mi, 56:23 Walk - General 10.3mi, 1:30:33 Run - General	1.4mi, 37:44 Walk - General 13.3mi, 1:56:30 Run - General	1.6mi, 36:27 Walk - General 9.5mi, 1:23:54 Run - General	4.2mi, 36:47 Run - General	17.8mi, 2:27:43 Run - General	10.6mi, 1:30:57 Run - General
Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22
1.8mi, 38:22 Walk - General 4.1mi, 37:19 Run - General	2.2mi, 48:54 Walk - General 5.3mi, 47:26 Run - General	1.6mi, 34:55 Walk - General 6.3mi, 56:53 Run - General	1.7mi, 33:51 Walk - General 4.1mi, 37:22 Run - General	3.1mi, 28:11 Run - General	51.1mi, 8:20:05 Run - Long Run	5.1mi, 46:57 Run - General

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