BILLYMAC1959
Last on at 1am, 25th Dec 2024
M65
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Miles
509 -
Miles
964 -
Miles
7
| About Me | |
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| My parkrun |
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| Recent Training | |||
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13th Jan
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General | 6.3mi | 55:48 |
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12th Jan
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General | 3.2mi | 44:36 |
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11th Jan
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General | 5.4mi | 1:06:49 |
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9th Jan
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General | 6.7mi | 1:07:58 |
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7th Jan
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Treadmill | 3.1mi | 31:26 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:41 | 1:56 |
| 5k | 24:43 | 7:40 |
| 5mi | 40:55 | 12:41 |
| 10k | 51:53 | 16:45 |
| 10mi | 1:52:47 | 30:13 |
| Half | 2:29:02 | 42:48 |
| 20mi | 4:01:53 | 1:13:48 |
| Mara | 5:41:33 | 0 |
| 50k | 6:48:25 | 0 |
| 40mi | 9:25:16 | 0 |
| 75k | 11:38:07 | 0 |
| 50mi | 12:37:40 | 0 |
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