1) 5km - 15:05(3:01/km) 114/140bpm [344b/km] 129cal 19.88/34.06kmph
2) 5km - 13:45(2:45/km) 128/137bpm [352b/km] 139cal 21.82/25.39kmph
3) 5km - 14:57(2:59/km) 121/132bpm [362b/km] 117cal 20.07/25.87kmph
4) 5km - 18:17(3:39/km) 132/160bpm [483b/km] 168cal 16.4/36.31kmph
5) 5km - 12:05(2:25/km) 121/139bpm [292b/km] 76cal 24.82/43.64kmph
6) 5km - 11:34(2:19/km) 120/135bpm [278b/km] 68cal 25.93/45.28kmph
7) 3.17km - 9:08(2:53/km) 132/152bpm [380b/km] 87cal 20.82/48.17kmph
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1) 5km - 14:53(2:59/km) 105/133bpm [313b/km] 104cal 20.15/47.33kmph
2) 5km - 14:23(2:53/km) 113/137bpm [325b/km] 111cal 20.86/45.95kmph
3) 5km - 9:17(1:51/km) 131/152bpm [243b/km] 94cal 32.3/50.79kmph
4) 5km - 9:32(1:54/km) 135/159bpm [257b/km] 99cal 31.46/49.45kmph
5) 5km - 11:14(2:15/km) 129/149bpm [290b/km] 99cal 26.7/42.39kmph
6) 1.38km - 4:29(3:16/km) 120/127bpm [392b/km] 25cal 18.37/39.87kmph
![](/images/icons/icon_chat.png)
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