
yowkee
Last on at 1am, 24th Mar 2025
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Miles
2103 -
Miles
679 -
Miles
13
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Mar
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Strength | 0mi | 1:31:46 |
17th Mar
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Strength | 0mi | 1:07:34 |
16th Mar
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Strength | 0mi | 1:28:17 |
15th Mar
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Strength | 0mi | 50:50 |
15th Mar
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Strength | 0mi | 4:02 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:40 | 1:39 |
5k | 26:08 | 6:23 |
5mi | 43:21 | 11:12 |
10k | 55:30 | 14:27 |
10mi | 1:46:31 | 25:11 |
Half | 2:24:47 | 38:46 |
20mi | 3:49:17 | 1:09:33 |
Mara | 5:04:14 | 1:28:42 |
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