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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
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Sat 14th Dec
Dec 14
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Sun 15th Dec
Dec 15
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Mon 16th Dec
Dec 16
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1.6mi ,
48:21
Run - General
1) 1mi - 29:24(29:24/mi) 86/102bpm [2528b/mi] 105cal 71/W 2.04/5.75mph 2) 0.64mi - 18:58(29:27/mi) 88/108bpm [2591b/mi] 71cal 61/W 2.04/5.12mph
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1.5mi ,
33:04
Run - General
1) 1mi - 20:52(20:52/mi) 92/109bpm [1920b/mi] 85cal 93/W 2.87/4.99mph 2) 0.46mi - 12:12(26:26/mi) 101/118bpm [2670b/mi] 61cal 69/W 2.27/4.28mph
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1.7mi ,
38:10
Run - General
1) 1mi - 22:44(22:44/mi) 83/100bpm [1886b/mi] 74cal 85/W 2.64/5.47mph 2) 0.73mi - 15:27(21:06/mi) 84/104bpm [1772b/mi] 52cal 87/W 2.84/5.5mph
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2.4mi ,
44:22
Run - General
1) 1mi - 16:38(16:38/mi) 120/132bpm [1995b/mi] 116cal 110/W 3.61/9.2mph 2) 1mi - 18:30(18:30/mi) 91/105bpm [1684b/mi] 75cal 81/W 3.24/6.93mph 3) 0.42mi - 9:14(22:11/mi) 94/101bpm [2085b/mi] 40cal 80/W 2.7/9.28mph
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2.3mi ,
44:45
Run - General
1) 1mi - 17:03(17:03/mi) 93/111bpm [1585b/mi] 74cal 114/W 3.52/4.55mph 2) 1mi - 18:53(18:53/mi) 89/101bpm [1681b/mi] 74cal 94/W 3.18/3.99mph 3) 0.29mi - 8:50(30:18/mi) 97/108bpm [2939b/mi] 42cal 60/W 1.98/3.84mph
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1.5mi ,
32:58
Run - General
1) 1mi - 22:31(22:31/mi) 95/116bpm [2139b/mi] 101cal 89/W 2.66/6.76mph 2) 0.51mi - 10:27(20:26/mi) 103/114bpm [2105b/mi] 55cal 94/W 2.94/3.97mph
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Tue 17th Dec
Dec 17
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Wed 18th Dec
Dec 18
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Thu 19th Dec
Dec 19
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Fri 20th Dec
Dec 20
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Sat 21st Dec
Dec 21
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Sun 22nd Dec
Dec 22
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Mon 23rd Dec
Dec 23
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1.8mi ,
42:38
Run - General
1) 1mi - 23:02(23:02/mi) 111/137bpm [2557b/mi] 140cal 80/W 2.6/6.2mph 2) 0.8mi - 19:35(24:29/mi) 105/138bpm [2571b/mi] 108cal 74/W 2.45/5.72mph
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1.5mi ,
1:12:23
Run - General
1) 1mi - 28:08(28:08/mi) 89/120bpm [2503b/mi] 109cal 69/W 2.13/6.03mph 2) 0.49mi - 44:15(1:30:23/mi) 74/99bpm [6688b/mi] 102cal 21/W 0.66/3.98mph
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1.6mi ,
37:27
Run - General
1) 1mi - 22:53(22:53/mi) 101/122bpm [2312b/mi] 118cal 83/W 2.62/4.92mph 2) 0.62mi - 14:34(23:35/mi) 90/104bpm [2122b/mi] 59cal 77/W 2.54/3.93mph
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2.9mi ,
1:07:10
Run - General
1) 1mi - 20:47(20:47/mi) 84/97bpm [1746b/mi] 71cal 86/W 2.89/3.81mph 2) 1mi - 23:44(23:44/mi) 87/99bpm [2065b/mi] 88cal 78/W 2.53/4.3mph 3) 0.88mi - 22:38(25:35/mi) 85/97bpm [2175b/mi] 79cal 67/W 2.34/4.11mph
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0.9mi ,
17:06
Run - General
1) 0.86mi - 17:06(19:52/mi) 87/100bpm [1729b/mi] 63cal 89/W 3.02/4.07mph
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Tue 24th Dec
Dec 24
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Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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Sun 29th Dec
Dec 29
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Mon 30th Dec
Dec 30
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2mi ,
36:41
Run - General
1) 1mi - 16:50(16:50/mi) 87/104bpm [1464b/mi] 62cal 113/W 3.57/4.88mph 2) 1mi - 18:07(18:07/mi) 87/102bpm [1576b/mi] 67cal 101/W 3.31/4.18mph 3) 0.02mi - 1:45(1:21:59/mi) 85/93bpm [6969b/mi] 6cal 23/W 0.73/3.81mph
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1.7mi ,
39:08
Run - General
1) 1mi - 25:43(25:43/mi) 92/127bpm [2366b/mi] 108cal 66/W 2.33/5.65mph 2) 0.7mi - 13:25(19:02/mi) 88/111bpm [1675b/mi] 51cal 94/W 3.15/5.11mph
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6.1mi ,
1:00:44
Run - General
1) 1mi - 11:02(11:02/mi) 118/139bpm [1302b/mi] 76cal 5.44/6.58mph 2) 1mi - 10:05(10:05/mi) 114/146bpm [1149b/mi] 64cal 5.95/6.27mph 3) 1mi - 9:54(9:54/mi) 108/114bpm [1070b/mi] 58cal 6.06/6.45mph 4) 1mi - 9:45(9:45/mi) 114/118bpm [1112b/mi] 63cal 6.15/6.46mph 5) 1mi - 9:47(9:47/mi) 118/124bpm [1154b/mi] 67cal 6.13/6.37mph 6) 1mi - 9:32(9:32/mi) 126/130bpm [1201b/mi] 74cal 6.3/6.68mph 7) 0.05mi - 39(13:28/mi) 125/128bpm [1684b/mi] 5cal 4.45/6.05mph
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2.4mi ,
46:10
Run - General
1) 1mi - 17:30(17:30/mi) 83/95bpm [1452b/mi] 58cal 107/W 3.43/3.95mph 2) 1mi - 20:05(20:05/mi) 83/99bpm [1667b/mi] 65cal 85/W 2.99/4.63mph 3) 0.43mi - 8:35(19:50/mi) 87/107bpm [1725b/mi] 31cal 98/W 3.03/4.84mph
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1.9mi ,
37:18
Run - General
1) 1mi - 18:15(18:15/mi) 99/122bpm [1806b/mi] 89cal 106/W 3.29/6.7mph 2) 0.89mi - 19:03(21:21/mi) 98/121bpm [2092b/mi] 92cal 79/W 2.81/7.06mph
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1.7mi ,
42:20
Run - General
1) 1mi - 26:08(26:08/mi) 94/118bpm [2457b/mi] 116cal 76/W 2.3/5.12mph 2) 0.65mi - 16:12(25:01/mi) 86/103bpm [2151b/mi] 57cal 73/W 2.4/5.81mph
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0.9mi ,
24:38
Run - General
1) 0.87mi - 24:38(28:25/mi) 82/96bpm [2330b/mi] 79cal 66/W 2.11/5.2mph
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1.4mi ,
33:13
Run - General
1) 1mi - 24:01(24:01/mi) 83/94bpm [1993b/mi] 78cal 88/W 2.5/5.25mph 2) 0.43mi - 9:13(21:39/mi) 85/103bpm [1841b/mi] 32cal 87/W 2.77/4.96mph
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2.2mi ,
38:08
Run - General
1) 1mi - 16:18(16:19/mi) 89/98bpm [1451b/mi] 64cal 113/W 3.68/4.3mph 2) 1mi - 17:30(17:30/mi) 88/99bpm [1540b/mi] 66cal 98/W 3.43/4.02mph 3) 0.18mi - 4:19(23:54/mi) 83/88bpm [1984b/mi] 14cal 81/W 2.51/3.77mph
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1.6mi ,
37:20
Run - General
1) 1mi - 20:28(20:28/mi) 111/129bpm [2272b/mi] 125cal 96/W 2.93/8.25mph 2) 0.64mi - 16:51(26:14/mi) 89/107bpm [2335b/mi] 66cal 69/W 2.29/4.75mph
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Tue 31st Dec
Dec 31
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Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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1.3mi ,
25:25
Run - General
1) 1mi - 17:45(17:45/mi) 111/134bpm [1971b/mi] 109cal 107/W 3.38/8.05mph 2) 0.29mi - 7:40(26:40/mi) 103/116bpm [2746b/mi] 40cal 77/W 2.25/5.51mph
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2.1mi ,
44:56
Run - General
1) 1mi - 17:49(17:49/mi) 103/122bpm [1835b/mi] 94cal 104/W 3.37/4.4mph 2) 1mi - 22:54(22:54/mi) 117/127bpm [2679b/mi] 155cal 75/W 2.62/8.05mph 3) 0.13mi - 4:13(32:24/mi) 96/110bpm [3111b/mi] 20cal 51/W 1.85/3.75mph
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1.4mi ,
31:30
Run - General
1) 1mi - 21:52(21:52/mi) 88/104bpm [1924b/mi] 83cal 87/W 2.74/6.08mph 2) 0.44mi - 9:37(21:54/mi) 89/105bpm [1948b/mi] 37cal 86/W 2.74/4.38mph
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4.3mi ,
46:30
Run - General
1) 1mi - 10:56(10:56/mi) 103/117bpm [1125b/mi] 58cal 5.49/7.08mph 2) 1mi - 10:03(10:03/mi) 112/117bpm [1126b/mi] 63cal 5.97/6.23mph 3) 1mi - 9:56(9:56/mi) 119/123bpm [1183b/mi] 69cal 6.04/6.36mph 4) 1mi - 9:31(9:31/mi) 125/129bpm [1190b/mi] 72cal 6.3/6.72mph 5) 0.28mi - 6:03(21:35/mi) 105/129bpm [2265b/mi] 33cal 2.78/6.5mph
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1.4mi ,
39:27
Run - General
1) 1mi - 30:15(30:15/mi) 97/131bpm [2935b/mi] 142cal 71/W 1.98/6.41mph 2) 0.42mi - 9:12(21:41/mi) 86/92bpm [1864b/mi] 33cal 88/W 2.77/4.1mph
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11.1mi ,
4:08:56
Run - General
1) 1mi - 18:22(18:22/mi) 96/119bpm [1763b/mi] 84cal 97/W 3.27/6.13mph 2) 1mi - 20:42(20:42/mi) 115/128bpm [2381b/mi] 136cal 86/W 2.9/5.38mph 3) 1mi - 21:02(21:02/mi) 88/102bpm [1851b/mi] 79cal 82/W 2.85/3.73mph 4) 1mi - 35:10(35:10/mi) 92/131bpm [3235b/mi] 148cal 40/W 1.71/6.64mph 5) 1mi - 21:00(21:00/mi) 115/125bpm [2415b/mi] 137cal 85/W 2.86/3.81mph 6) 1mi - 33:45(33:45/mi) 94/127bpm [3173b/mi] 149cal 40/W 1.78/7.56mph 7) 1mi - 23:48(23:48/mi) 82/115bpm [1952b/mi] 75cal 66/W 2.52/5.46mph 8) 1mi - 17:37(17:37/mi) 92/106bpm [1621b/mi] 74cal 103/W 3.4/3.78mph 9) 1mi - 19:38(19:38/mi) 92/111bpm [1806b/mi] 82cal 93/W 3.06/6.16mph 10) 1mi - 17:36(17:36/mi) 98/121bpm [1725b/mi] 84cal 104/W 3.41/3.92mph 11) 1mi - 18:11(18:11/mi) 111/129bpm [2018b/mi] 112cal 102/W 3.3/4.35mph 12) 0.05mi - 2:05(44:40/mi) 103/112bpm [4601b/mi] 11cal 42/W 1.34/3.26mph
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0.7mi ,
16:01
Run - General
1) 0.68mi - 16:01(23:41/mi) 90/101bpm [2131b/mi] 63cal 84/W 2.53/6mph
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2.2mi ,
39:08
Run - General
1) 1mi - 17:13(17:13/mi) 115/128bpm [1980b/mi] 112cal 113/W 3.49/4.04mph 2) 1mi - 17:12(17:12/mi) 117/129bpm [2012b/mi] 116cal 90/W 3.49/4.91mph 3) 0.23mi - 4:43(20:52/mi) 116/121bpm [2420b/mi] 31cal 94/W 2.88/4.75mph
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5.3mi ,
52:31
Run - General
1) 1mi - 10:23(10:23/mi) 125/140bpm [1299b/mi] 78cal 5.78/7.06mph 2) 1mi - 9:44(9:44/mi) 132/145bpm [1286b/mi] 81cal 6.16/6.32mph 3) 1mi - 9:38(9:38/mi) 122/134bpm [1175b/mi] 69cal 6.23/6.34mph 4) 1mi - 8:55(8:55/mi) 122/128bpm [1087b/mi] 64cal 6.74/7.53mph 5) 1mi - 8:50(8:50/mi) 128/135bpm [1132b/mi] 70cal 6.79/7.58mph 6) 0.25mi - 5:00(20:05/mi) 107/134bpm [2149b/mi] 28cal 2.99/7.56mph
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6.2mi ,
58:14
Run - General
1) 1mi - 10:16(10:16/mi) 123/136bpm [1263b/mi] 75cal 5.84/6.95mph 2) 1mi - 9:29(9:29/mi) 116/136bpm [1100b/mi] 63cal 6.33/6.48mph 3) 1mi - 9:28(9:28/mi) 113/124bpm [1070b/mi] 60cal 6.34/6.48mph 4) 1mi - 9:27(9:27/mi) 124/139bpm [1171b/mi] 71cal 6.36/6.54mph 5) 1mi - 9:03(9:03/mi) 128/150bpm [1159b/mi] 72cal 6.63/7.74mph 6) 1mi - 8:00(8:00/mi) 116/124bpm [929b/mi] 53cal 7.49/8.16mph 7) 0.23mi - 2:30(10:54/mi) 107/121bpm [1166b/mi] 14cal 5.51/7.53mph
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M55
