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AliBBR

Last on at 1pm, 8th Sep 2024

M55

About
Bests
All Races
Mileage
Training

Miles
2546
Miles
4
Miles
34

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Recent Training
25th Nov	General	2mi	44:25
23rd Nov	General	2mi	42:47
22nd Nov	General	1.6mi	39:17
21st Nov	General	1.2mi	29:26
21st Nov	General	1.4mi	23:29

12 Month Benchmarks	Run	Bike
Mile	6:36	2:09
5k	21:48	7:28
5mi	35:08	0
10k	43:57	0
10mi	1:10:57	0
Half	1:33:23	0
20mi	2:30:01	0
Mara	3:30:43	0
50k	7:23:33	0
40mi	9:42:49	0
75k	11:43:40	0
50mi	12:40:14	0
100k	16:17:12	0

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	34	0	0	0	0	0	0	34
2024	340	290	143	192	191	266	407	438	130	69	48	0	2513
2024	4	0	0	0	0	0	0	0	0	0	0	0	4
2023	0	0	0	0	0	0	0	0	0	0	0	33	33

Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
3.2mi, 1:10:23 Run - General 1) 1mi - 20:44(20:44/mi) 108/123bpm [2239b/mi] 121cal 93/W 2.89/8.13mph 2) 1mi - 18:31(18:31/mi) 87/101bpm [1611b/mi] 67cal 94/W 3.24/4.01mph 3) 1mi - 24:29(24:29/mi) 82/96bpm [2008b/mi] 77cal 69/W 2.45/6.34mph 4) 0.23mi - 6:39(28:27/mi) 84/100bpm [2389b/mi] 23cal 72/W 2.11/3.69mph Add a comment 3mi, 59:24 Run - General 1) 1mi - 17:31(17:31/mi) 99/120bpm [1734b/mi] 86cal 102/W 3.42/4.02mph 2) 1mi - 22:30(22:30/mi) 115/134bpm [2588b/mi] 145cal 88/W 2.67/3.82mph 3) 0.98mi - 19:09(19:36/mi) 109/132bpm [2136b/mi] 112cal 90/W 3.06/15.53mph 4) 0mi - 5(0/mi) 82/82bpm [INFb/mi] 15/W Add a comment	2.2mi, 38:23 Run - General 1) 1mi - 16:29(16:29/mi) 99/100bpm [1631b/mi] 3cal 111/W 3.64/4.31mph 2) 1mi - 16:47(16:47/mi) 99/100bpm [1662b/mi] 97/W 3.57/8.44mph 3) 0.24mi - 5:07(21:26/mi) 99/100bpm [2121b/mi] 88/W 2.8/4.01mph Add a comment	2.3mi, 47:07 Run - General 1) 1mi - 16:57(16:57/mi) 110/121bpm [1865b/mi] 102cal 110/W 3.54/3.92mph 2) 1mi - 20:06(20:06/mi) 97/117bpm [1950b/mi] 93cal 95/W 2.98/5.39mph 3) 0.34mi - 10:04(29:49/mi) 111/119bpm [3309b/mi] 61cal 52/W 2.01/5.74mph Add a comment	1.4mi, 30:14 Run - General 1) 1mi - 20:47(20:47/mi) 90/102bpm [1871b/mi] 83cal 93/W 2.89/4.07mph 2) 0.38mi - 9:27(25:07/mi) 86/101bpm [2159b/mi] 34cal 73/W 2.39/5.02mph Add a comment 1.5mi, 33:44 Run - General 1) 1mi - 19:37(19:37/mi) 94/111bpm [1844b/mi] 87cal 89/W 3.06/6.13mph 2) 0.53mi - 14:07(26:32/mi) 104/124bpm [2760b/mi] 76cal 64/W 2.26/5.44mph Add a comment 2mi, 35:45 Run - General 1) 1mi - 17:15(17:15/mi) 87/97bpm [1500b/mi] 63cal 108/W 3.48/5.05mph 2) 1mi - 17:31(17:31/mi) 91/109bpm [1594b/mi] 70cal 100/W 3.42/5.8mph 3) 0.02mi - 1:00(50:47/mi) 107/113bpm [5434b/mi] 6cal 49/W 1.18/3.69mph Add a comment	1.7mi, 39:27 Run - General 1) 1mi - 24:08(24:08/mi) 104/129bpm [2510b/mi] 131cal 84/W 2.49/4.02mph 2) 0.72mi - 15:18(21:13/mi) 122/132bpm [2589b/mi] 110cal 80/W 2.83/5.24mph Add a comment	1.4mi, 29:14 Run - General 1) 1mi - 18:59(18:59/mi) 86/107bpm [1633b/mi] 67cal 98/W 3.16/6.1mph 2) 0.42mi - 10:15(24:24/mi) 88/103bpm [2147b/mi] 39cal 75/W 2.46/4.8mph Add a comment	1.1mi, 21:49 Run - General 1) 1mi - 18:55(18:55/mi) 88/104bpm [1665b/mi] 71cal 93/W 3.17/9.36mph 2) 0.05mi - 2:54(1:03:08/mi) 74/92bpm [4672b/mi] 7cal 30/W 0.95/3.37mph Add a comment
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
-	-	1.4mi, 31:13 Run - General 1) 0mi - 2(0/mi) 50/W 2) 1mi - 22:08(22:08/mi) 82/100bpm [1815b/mi] 69cal 91/W 2.71/5.52mph 3) 0.44mi - 9:04(20:37/mi) 85/100bpm [1752b/mi] 32cal 91/W 2.91/4.13mph Add a comment	1.6mi, 39:33 Run - General 1) 1mi - 27:35(27:35/mi) 82/92bpm [2262b/mi] 87cal 69/W 2.17/5.42mph 2) 0.59mi - 11:58(20:07/mi) 85/94bpm [1710b/mi] 42cal 91/W 2.98/4.58mph Add a comment	-	-	1.5mi, 36:12 Run - General 1) 1mi - 22:10(22:10/mi) 121/140bpm [2683b/mi] 158cal 80/W 2.71/5.48mph 2) 0.5mi - 14:02(27:49/mi) 131/142bpm [3645b/mi] 113cal 68/W 2.16/4.8mph Add a comment
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
0.3mi, 8:12 Run - General 1) 0.3mi - 8:12(27:19/mi) 108/119bpm [2950b/mi] 46cal 61/W 2.2/6.93mph Add a comment 2mi, 16:46 Run - General 1) 1mi - 8:29(8:29/mi) 140/156bpm [1187b/mi] 76cal 219/W 7.08/7.69mph 2) 0.96mi - 8:18(8:39/mi) 155/169bpm [1341b/mi] 88cal 211/W 6.93/8.1mph Add a comment 7.4mi, 2:07:43 Run - General 1) 1mi - 11:55(11:55/mi) 147/167bpm [1753b/mi] 116cal 154/W 5.03/8.25mph 2) 1mi - 10:00(10:00/mi) 171/181bpm [1710b/mi] 122cal 183/W 6/7.01mph 3) 1mi - 9:27(9:27/mi) 174/180bpm [1644b/mi] 118cal 193/W 6.35/7.29mph 4) 1mi - 26:32(26:32/mi) 122/184bpm [3237b/mi] 191cal 62/W 2.26/7.17mph 5) 1mi - 42:59(42:59/mi) 106/156bpm [4556b/mi] 241cal 45/W 1.4/7.77mph 6) 1mi - 11:54(11:54/mi) 170/186bpm [2023b/mi] 144cal 151/W 5.04/7.96mph 7) 1mi - 10:37(10:37/mi) 149/165bpm [1582b/mi] 106cal 172/W 5.65/7.74mph 8) 0.37mi - 4:19(11:40/mi) 152/160bpm [1773b/mi] 44cal 162/W 5.14/7.15mph Add a comment 0.5mi, 16:56 Run - General 1) 0.54mi - 16:56(31:15/mi) 89/105bpm [2781b/mi] 66cal 55/W 1.92/5.2mph Add a comment	-	-	-	1.7mi, 39:21 Run - General 1) 1mi - 21:27(21:27/mi) 104/126bpm [2230b/mi] 115cal 87/W 2.8/5.43mph 2) 0.73mi - 17:55(24:26/mi) 130/153bpm [3177b/mi] 143cal 75/W 2.46/5.48mph Add a comment	1.2mi, 29:26 Run - General 1) 1mi - 17:39(17:39/mi) 104/127bpm [1836b/mi] 93cal 103/W 3.4/7.93mph 2) 0.21mi - 11:46(57:05/mi) 81/99bpm [4624b/mi] 35cal 32/W 1.05/6.64mph Add a comment 1.4mi, 23:29 Run - General 1) 1mi - 16:48(16:48/mi) 100/132bpm [1680b/mi] 84cal 101/W 3.57/7.29mph 2) 0.42mi - 6:41(15:56/mi) 126/133bpm [2008b/mi] 51cal 122/W 3.76/5.21mph Add a comment 1.7mi, 27:07 Run - General 1) 1mi - 16:07(16:07/mi) 93/109bpm [1499b/mi] 69cal 121/W 3.72/4.1mph 2) 0.67mi - 11:00(16:19/mi) 108/118bpm [1763b/mi] 64cal 112/W 3.68/4.54mph Add a comment 2mi, 48:23 Run - General 1) 1mi - 21:10(21:10/mi) 92/108bpm [1947b/mi] 88cal 91/W 2.84/4.68mph 2) 1mi - 27:07(27:07/mi) 106/127bpm [2874b/mi] 151cal 71/W 2.21/8.19mph 3) 0.01mi - 7(9:54/mi) 118/118bpm [1168b/mi] 1cal 10/W 6.06/0mph Add a comment	1.6mi, 39:17 Run - General 1) 1mi - 24:17(24:17/mi) 94/112bpm [2283b/mi] 106cal 87/W 2.47/4.74mph 2) 0.64mi - 15:00(23:16/mi) 100/109bpm [2327b/mi] 75cal 77/W 2.58/4.27mph Add a comment
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
2mi, 42:47 Run - General 1) 1mi - 16:23(16:23/mi) 90/108bpm [1475b/mi] 64cal 114/W 3.66/3.99mph 2) 0.99mi - 26:23(26:47/mi) 94/129bpm [2517b/mi] 115cal 66/W 2.24/4.98mph Add a comment	-	2mi, 44:25 Run - General 1) 1mi - 16:54(16:54/mi) 108/134bpm [1825b/mi] 98cal 112/W 3.55/4.12mph 2) 0.97mi - 27:31(28:29/mi) 112/139bpm [3190b/mi] 170cal 66/W 2.11/5.08mph Add a comment	-	-	-	-

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