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pbro
Last on at 12pm, 12th Feb 2025
M45 West Midlands
About
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Mileage
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Blog
About Me
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Recent Blogs
Who am I?
Dec 2024
Recent Training
12th Feb
General
3.9mi
21:30
12th Feb
General
0.4mi
7:03
11th Feb
General
6.5mi
53:01
11th Feb
General
1mi
25:24
11th Feb
General
1.3mi
34:10
12 Month Benchmarks
Run
Bike
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Recent Pictures
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Dist
Races
2024
PB
WB
26.2mi
1
3:43:16
59.46
3:43:16
8:31/mi
59.46
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
2025 45
10
0
0
0
0
0
0
0
0
0
0
55
2025 2.6
0.6
0
0
0
0
0
0
0
0
0
0
3.2
2025 95
30
0
0
0
0
0
0
0
0
0
0
125
2025 162
65
0
0
0
0
0
0
0
0
0
0
227
2024 7
22
36
31
49
68
49
58
34
39
27
55
475
2024 1.8
3.5
2.4
4.5
5.3
3.1
1.8
1
1.7
2.7
0.8
3.6
32.2
2024 98
103
102
81
98
97
127
161
166
174
76
130
1414
2024 97
127
87
171
171
174
216
96
115
190
194
198
1835
2023 1
2
2
26
4
7
2
31
9
20
5
7
117
2023 0.8
2.5
3.3
1.7
2.5
2.8
3.5
1.7
2.8
2.9
3
5.1
32.6
2023 109
98
107
89
102
84
88
91
65
96
95
112
1136
2023 115
105
118
85
128
136
153
81
129
94
137
100
1381
2022 6
0
7
15
0
6
15
2
0
22
5
10
88
2022 0.4
1
1.6
0
0.3
1.5
2.3
2.6
1.4
1.9
3.1
3
19.1
2022 76
82
97
112
143
165
191
142
99
93
54
77
1331
2022 1
2
0
0
0
0
0
0
0
0
0
0
3
2022 37
58
98
75
106
80
76
100
64
111
137
61
1002
2021 26
23
7
14
4
0
5
17
0
2
0
11
109
2021 0
0
0
0
0
0
0
0
0
0
0.3
0.8
1.2
2021 106
98
113
119
120
101
99
115
125
126
126
115
1364
2021 0
0
0
0
0
0
0
0
0
0
0
1
1
2021 37
56
36
50
41
60
38
28
93
102
98
91
730
2020 4
2
7
13
14
1
0
10
0
0
4
8
61
2020 30
45
85
80
86
62
80
71
65
85
82
90
861
2020 0
0
0
0
0
0
0
0
0
0
0
0
0
2020 0
84
9
0
4
1
0
12
63
10
20
9
211
2019 8
6
0
10
14
0
1
13
13
0
4
0
69
2019 37
18
58
65
56
70
60
88
57
53
43
63
667
2019 82
22
0
47
53
4
8
11
0
12
49
0
288
2019 0
0
0
0
4
0
19
1
6
0
3
0
33
2018 0
0
0
5
17
0
0
6
0
0
2
3
34
2018 50
47
78
69
78
54
45
12
0
0
0
16
448
2018 1
0
0
44
0
0
0
0
0
0
85
83
214
2018 0
0
0
0
60
11
10
11
0
0
3
4
99
2017 0
0
0
0
0
0
0
14
0
0
0
0
14
2017 55
58
33
50
58
43
44
37
17
51
49
65
561
2017 0
0
0
0
0
0
0
4
6
0
0
0
9
2016 0
0
0
0
10
0
3
0
0
0
0
0
13
2016 34
18
3
32
28
49
20
37
10
10
38
13
292
2016 0
0
0
34
76
0
0
0
0
480
0
0
591
2016 9
1
0
0
0
0
0
0
0
0
0
0
10
2015 0
0
0
0
0
0
0
0
3
0
0
0
3
2015 25
40
23
64
6
8
22
31
0
29
20
2
270
2015 0
0
0
0
0
0
0
0
995
0
0
0
995
2015 0
0
0
0
0
0
0
0
1
0
0
6
7
2014 17
7
9
32
0
6
13
8
14
0
4
12
121
2014 0
0
48
0
0
0
0
179
217
0
447
0
891
2014 9
6
0
0
0
38
11
20
5
0
15
0
103
2013 16
2
13
28
14
29
40
47
10
0
18
8
225
2013 0
0
0
0
10
0
0
0
128
0
0
19
157
2013 6
0
9
3
603
11
26
3
0
0
11
3
674
2012 24
13
16
24
25
345
0
0
0
0
10
15
474
2012 3
18
0
0
11
0
0
0
0
0
0
101
134
2012 0
0
0
0
0
0
0
0
0
0
5
32
37
2011 0
0
0
0
3
29
5
22
5
26
21
9
120
2011 0
0
0
0
0
0
103
172
0
5
0
0
280
2011 0
0
0
0
0
0
0
20
41
0
0
0
61
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